reboot recipes and shopping list - for 7 days-1

8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1

1/49

Day 1

Breakfast Lunch, snack, dinnerMean Green + Fruity Punch ~ SmoothMean green x 4

Throw in blender: 2-3 Green Apples

1 Peeled Banana 4 stalks Celery

1 Peeled Orange 1 Cucumber

Add 1 glass / 8 o Green !u"ce 1# G"nger root

Add $ce %-8 lea&es 'ale ( 2cups

Add Green )eedless Grapes 1/2 to 1 *ull +emon

,en Blend 2 cups )p"nac

3 oranges

Day 2

Breakfast, lunch, & snack Dinner

Triple this recipe: Mean Green

2 oranges 2-3 Green Apples

3 carrots 4 stalks Celery

2 cups kale 1-2 Cucumbers

2 cups sp"nac 1# G"nger root

2 celery staks %-8 lea&es 'ale ( 2cups

1 . g"nger 1/2 to 1 *ull +emon

2 cups )p"nac

1 orange

Day 3

Breakfast (x 2 to take for snack a Lunch

Double: Annies ra! "uice

1/4 p"neapple 2-3 green apples

1 orange 2 beets

1 grape*ru"t 2 carrots

2 apples red0 4 celery

2 celery stalks 1 cucumber

!ash, "eel, and cut u" all #e$$ies as soon as %' done swhen ready to )uice (2 cu"s of kale, 2 carrots, etc* +ake$rab and $o in the 'ornin$ et u" early to 'ake )uice f


2/49

g"nger

%-8 lea&es 'ale ( 2cups

1 lemon

and*ul sp"nac


3/49

Day -

Breakfast .nack, Lunch, dinner

Tropical Storm Mean Green x #

2 k""s 2 pears

1 mango 4 stalks Celery

1/4 cup m"nt lea&es 1-2 Cucumbers1/4 p"neapple 1# G"nger root

%-8 lea&es 'ale ( 2cups

1/2 to 1 *ull +emon

2 cups )p"nac

1 orange

Day /Breakfast (x 2 for snack* Lunch and dinner

$lac%berry &i!i $len' Mean Green x (

1 banana 2 pears

1 cup blackberr"es 4 stalks Celery

1/2 cup Coconut ater 1-2 Cucumbers

1 k"" 1# G"nger root

3 m"nt lea&es %-8 lea&es 'ale ( 2cups

1/4 p"neapple 1/2 to 1 *ull +emon

1 ,bsp a seed o"l opt"onal0 2 cups )p"nac5555B+67695555 1 orange


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!000D

Day 4

Breakfast and snack Lunch

)ise an' Shine "uice x ( A$*s

2 apples 2 as"an pears

2 carrots 2 apples2 celery st"cks 2 beets

2 : g"nger 2 carrots

1/2 large lemon 1 cup cabbage -red

;-% o baby sp"nac lea&es % and*uls card 3 cups0

Day 5

Breakfast .nack

uchini "uice ,p-./ in 01erything 2uici 3ea1en ,smoothie

1 ucc"n" 2 grape*ru"ts

3 carrots 2 C p"neapple2 red apples 1 C straberr"es

1 apple

Add "ce and blend


5/49

Day 1 list:

1 banana

4 oranges

< green apples

1% stalks celery

4 cucumbers

3 : g"nger


6/49

1. g"nger 2 beets

; carrots

2 cucumbers

2. g"nger

2 cups kale

1 lemonand*ul sp"nac

2 plum tomatoes


7/49

Day - list:

2 k""s

1 mango

1/4 cup m"nt lea&es

1/4 p"neapple% pears

12 stalks celery

3 cucumbers

3 : g"nger

% cups 18-2 lea&es0 o* kale

2=; lemons

% cups sp"nac

3 oranges

Day / list:

2 bananas

2 C blackberr"es

1 C coco ater

2 k""s

; m"nt lea&es

1/2 p"neapple

4 pears

8 stalks celery2 cucumbers

2 : g"nger

4 cups 12-14 lea&es0 o* kale

2 lemons

4 cups sp"nac

2 oranges


8/49

Dinner Day 4 list:

5(. ,a'"uste' % red apples

2 red beets 8 carrots

2 carrots % celery st"cks2 celery 4 : g"nger

4 plum tomatoes 2 lemons

1 % o bag baby sp"nac

2 as"an pears

8 red rad"ses 4 beets

1 lemon 1 cup red cabbage

3-4 cups card4 plum tomatoes

4 cups parsley

1 ?alapeno

8 red rad"ses

Lunch and Dinner Day 5 list:

Apple6*abbage6*arrot 1 uc"n"

2 apples < carrots

1 edge red cabbage < red apples2 carrots 2 grape*ru"ts

1 : g"nger 2 C p"neapple

% s"ss card lea&es 1 C straberr"es

some red cabbage sould a&e enoug *rom d

12 s"ss card lea&es

1/2 lemon

2: g"nger

4 cups packed parsleylea&es and stems0

1 ?alapeno@ r"bs andseeds remo&ed

!u"ce o* 1/4 lemonst"rred "n at end0


9/49

t the day

handyrs to


10/49


11/49


12/49

y be*ore0


13/49

roceries list: Day 1 list: Day 2 list:

11 apples-green < apples-green 2 apples-green

% apples-red 1 banana

1 banana

2 beets > carrots

14 carrots 1% celery stalks 1 celery

3% stalks celery 4 cucumbers 1 cucumber< cucumbers 3 : g"nger 3. g"nger

18 cups kale 1 b"g bag or 20

% lemons


14/49

Day 3 list:

2 apples-green

% apples-red

2 beets

; carrots

1 celery

2 cucumbers2. g"nger

2 grape*ru"t

2 cups kale

1 lemon

2 oranges

1/2 p"neapple

and*ul sp"nac

2 plum tomatoes


15/49

roceries list: Day - list: Day / list:

13 red apples 2 bananas

2 bananas 2 C blackberr"es

4 beets 12 stalks celery 8 celery stalks

2 cups blackberr"es 1 C coco ater

1 red cabbage 3 cucumbers 2 cucumbers

1; carrots2% celery stalks 3 : g"nger 2 : g"nger

1 cups s"ss card % cups 18-2 lea&es0 kal 4 cups 12-14 lea&es0 o* k

coco ater 2 k""s 2 k""s

; cucumbers 2=; lemons 2 lemons

1 g"nger root 1 mango

2 grape*ru"ts 1/4 cup m"nt lea&es ; m"nt lea&es

1 ?alapeno 3 orange 2 oranges

4 k""s % pears 4 pears

8 lemons 1/4 p"neapple 1/2 p"neapple

1 mango % cups sp"nac 4 cups sp"nac"nt lea&es %-


16/49

Day 4 list: Day 5 list:

% apples-red < apples-red

4 beets

1 cup red cabbage some red cabbage sould a&e enoug *rom day be*ore0

8 carrots < carrots

3-4 cups card 12 s"ss card lea&es

% celery stalks 2 grape*ru"ts4 : g"nger 2 : g"nger

1 ?alapeno

2 lemons 1/2 lemon

4 cups parsley

8 red rad"ses

2 as"an pears

2 C p"neapple

1 % o bag baby sp"n1 C straberr"es4 plum tomatoes 1 uc"n"


17/49

.unday: sho" for +on7!ed !ed: sho" for rest of the week

Days 173 Days -75% apples-red 13 apples- red

11 apples-green

1 banana 2 bananas

2 beets 4 beets

1 red cabbage 2 cups blackberr"es

14 carrots 1; carrots

3% celery stalks 2% celery stalks

1 cups s"ss card

coco ater

< cucumbers ; cucumbers

18 cups kale 1 b"g bag or 20

% lemons 8 lemons

1 g"nger root 1 g"nger root

2 grape*ru"t 2 grape*ru"ts

13 oranges ; oranges

1/2 p"neapple 1 ?alapeno

4 k""s

1 mango

"nt lea&es %-


18/49


19/49

10 ake ?u"ce and ten eat up /pulp

!u"ce te *ollo"ngD

1 on"on

2 carrots

2 celery stalks

2 ucc"n"s

2 tomatoes1 and*ul c"lantro

1/2 "nc g"nger

1 teaspoon m"nced garl"c

1/2 tsp "te pepper

1/4 tsp sea salt

das o* rs as@ ground tyme@ ground sage

;-% Euarts o* ater

)"mmerF

20 ,ro &egg"e pulp "n b"g pot@ add "n a copped red on"on and a *e clo&es o* garl"c a)tra"n te &egg"es out and dr"nk te arm brot "n beteen ?u"ce meals@ del"c"ousF


20/49

nd s"mmer "t on lo eat *or a couple o* ours=


21/49

" pulp "t steel cut oats@ ground aseed@ and a small amount o* bread crumbs to m


22/49

ake &egg"e burguers= " "t sage and on"on


23/49

10 Pasta ?u"ceD 3 large garl"c clo&es stued "n tomatoes so tey don.t bouce out0@ a sma


24/49

ll bag o* r"pe tomatoes@ and a small bunc o* *res bas"l


25/49

Snacks Page 25 of 49

Snack Juice Recipes

;""le7


26/49


Snack Juice Recipes

Brushetta >uice2 *res Bas"l lea&es

1-2 clo&es Garl"c

2 med"um s"ed ,omatoes

!u"ce@ pour o&er "ce and en?oyF

Snack Juice Recipes

?efreshin$ 9ennel78ear2 med"um Hennel Bulbs

2 Com"ce Pears

Calor"esD 3% kcal

Prote"nD < g

H"berD 3 g

Snack Juice Recipes

reat reens >uice2 Green Apples

1 bunc Bas"l

4 stalks Celery

1 Cucumber

1/2 Hennel Bulb

2-3 cups )p"nac

%-8 lea&es )"ss Card

Snack Juice Recipes

reen Le'onade1 Green Apple

1/2 Cucumber

4 Celery )talks

2 cups 'ale lea&es (%-8 lea&es0

1/2 +emon

2 cups )p"nac (3 and*ulls0

Calor"esD 21 kcal

Prot"enD 1 g

H"berD 1 g

**Can be used as Lunch or Snack Juice


27/49


Snack Juice Recipes

,"s ?u"ce "s spec"cally des"gned to combat depress"on=

1 +arge Broccol" Hloret

1 Carrot

1/2 to 1 ole Cucumber

Iand*ul o* Grapes "nclud"ng seeds

Iand*ul o* Green Beans

2-3 +ettuce +ea&es or 1 )p"nac Plant "t roots remo&ed

%-8 )traberr"es@ tops remo&ed

Snack Juice Recipes

ale uice .arahs @ariation of +ean reen >uice2 Celery stalks "nclud"ng lea&es

1/3 to 1/2 Cucumber5

2 'ale +ea&es "nclud"ng stalks

2 +ettuce +ea&es

1 or 2 Pears or 2 apples@ or 1 o* eac@ but $ pre*er pears05

2 )p"nac PlantsK remo&e roots or 2 and*ulLs o* baby sp"nac0

5,e abo&e "ngred"ents are te staples *or my green ?u"ces@ but $ somet"mes

subst"tute te cucumber or part o* te cucumber *or any oter green &eg suc asD

Hennel@ Green Beans@ Green Bell Pepper@ )no Peas@ or )ugar )nap Peas=

$ part"cularly l"ke te peas@ tey add a really n"ce a&or=ttpD//planetsara=com/212/;/3/8>/

Snack Juice Recipes

+exican7.tyle >u$o1 Golden el"c"ous Apple-96

2 large Cucumbers

4 cups C"lantro@ lea&es and stems@ rougly copped and packed "nto te measur"ng cup

=a""y >uice

http://planetsarah.com/2012/05/20/happy-juice/http://planetsarah.com/2012/05/20/happy-juice/


28/49


1 +"me

1 Poblano Pepper@ r"bs and seeds remo&ed

Calor"esD 2

Prote"nD 8 g

H"berD 2 g


29/49


Snack Juice Recipes

+inty79resh Berry2 cups Blueberr"es

2 '"" Hru"t

2 cups "nt +ea&es@ packed "nto te measur"ng cup

1% )traberr"es

Calor"esD 31> kcal

Prote"nD ; g

H"berD 4 g

**Can be used as Breakfast or Snack Juice

Snack Juice Recipes

."inach79ennel7


30/49

Breakfast Page 30 of 49

Breakfast Juice Recipes

;""le Beet uice2 Apples

2 Beets

4 Carrots

1: G"nger 9oot% +ea&es )"ss Card 1=; cup0 O9 4 cups )p"nac/'ale

Calor"esD 28 kcal

Prote"nD 8 g

H"berD 2 g

,otal HatD 1 gm

)at= HatD gm

)od"umD 34 mg

CarbsD 4< gm

**Can be used as Breakfast or Lunch


;""le uice2 Organ"c Apples

3 Organ"c Carrots

1 small p"ece o* G"nger about 1:0

!u"ce@ pour o&er "ce and en?oyF

Breakfast Recipes

Banana Boost


31/49


Breakfast Recipes

Blueberry Bliss .'oothie ?eci"e(ada"ted*Ser1es one

1 Banana@ peeled@ broken "nto to p"eces

N cup Blueberr"es

N cup young Coconut meat or N cup Blackberr"es2 "ce cubes

ater or coconut ater to t"n

Comb"ne all "ngred"ents "n blender= Process on "g unt"l smootttpD//=?o"ntereboot=com/re*res"ng-summer-smoot"es/

Breakfast Recipes

Blackberry iwi Blend1 Banana

1 cup Blackberr"es1/2 cup Coconut ater

1 '"" Hru"t

3 "nt lea&es

1/4 large P"neapple@ core remo&ed and rougly cubed

1 ,bsp= Hla seed o"l@ opt"onal

Add all "ngred"ents to blender and l"Eue*yF

Calor"esD 4;8 kcal

Prote"nD % g

H"berD 18 g


Breakfast that ?ocks1 Granny )m"t Apple - G9667

1 Carrot

G"nger

1 +emon

2 Pears

1/3 P"neapple

2 ,anger"nesttpD//?u"c"ngnoob=tumblr=com/tagged/?u"ce


32/49




33/49


ttpD//=?o"ntereboot=com/*orums/top"c/3-%-day-reboot-start"ng-"n-early-?uly-m"sts-el


34/49



reat reen 9ruit Blend1 Golden el"c"ous Apple - 96

1 Banana

2 cups Beet Greens@ 9ed )"ss Card@ 'ale@ )p"nac or a

comb"nat"on@ rougly copped and packed "nto te measur"ng c1 cup Coconut ater

1/2 Com"ce Pear

1 )traberr"es@ green tops cut o

ake sure to set te blender on te l"Eue*y sett"ng *or t"s rec"p

Calor"esD 33< kcal

Prote"nD > g

H"berD 18 g

**Can be used as Breakfast or Lunch Juice

Breakfast Recipes

+elon +ania 7 ot >uice1/4 o* a Cantaloupe

1/4 o* a Ioneyde

1 cup atermelon@ cubed

Add "nt as garn"s opt"onal0

1= Place all "ngred"ents "nto a bol=

2= ,op "t m"nt lea&es= opt"onal0

)er&es 2 / Per )er&"ngD

Calor"esD > kcal

Prote"nD 2 g

H"berD 2 g

,otal HatD gm

)at= HatD gm

)od"umD 2 mg

CarbsD 12 gm 11 gm m"nus ber0

Breakfast Recipes

8o'e$ranite Blueberry


35/49


Add all "ngred"ents to blender and set to l"Eue*y=ttpD//=?o"ntereboot=com/pomegranate-blueberry-card-blend/


36/49



8ur"le 8ower >uice1 Golden el"c"ous Apple-96

1/2 cup Blackberr"es

2 p"eces G"nger ( less "* you ant - g"nger "s potentF

% cups Concord Grapes

Calor"esD 4


37/49


Breakfast Recipes

Tropical Storm2 '""s - peeled

1 ango - Hles only

1/4 cup Hres "nt +ea&es

1/4 P"neapple - sl"gtly so*t to touc

Breakfast Recipes

2 Cunks o* Ioneyde elon "nclud"ng sk"n and seeds

2 'ale +ea&es "nclud"ng stalks

1 Pear "t stalk remo&ed but reta"n"ng sk"n and seeds

1 )p"nac Plant K remo&e roots or a and*ul o* baby sp"nac0

Eu''y +elon >uice2 Cunks o* Cantaloupe elon also knon as 9ockmelon0 "ncl

http://planetsarah.com/2012/05/19/49/http://planetsarah.com/2012/05/19/49/


38/49

Lunch Page 38 of 49

Lunch Juice Recipes

;B


39/49

Lunch Page 39 of 49

1 Caul"oer oret and a b"t o* te lea* "* you a&e "t

1 Corn Cob@ usks and s"lks remo&ed

but tat core@ toug loaded "t nutr"ents@ "s also Uard coreL so "t m"gt be better

to remo&e kernels *rom corn@ pop tem "n a ?ug and t"p "nto te ?u"cer us"ng your

oter and to block te top as tey tend to y e&eryere=

Ti":$* you a&e a &ery good Eual"ty ?u"cer you can pop tat corn cob "n tere ole@


40/49

Lunch Page 40 of 49

Lunch Juice Recipes

Lemon Ginger Blast Juice1 Green apple

1 9ed apple

2 Carrots

1/2 Cucumber2 "nc p"ece o* g"nger

1 Iabanero pepper

and*ul 'ale

1 +emon

and*ul )p"nac

Lunch Juice Recipes

+0; reen >uice ri$inal ?eci"e by >oe


41/49

Lunch Page 41 of 49

Lunch Juice Recipes

+0; reen >uice G22 golden del"c"ous Apples 9ed0

1 Cucumber

3 stalks o* 'ale

1 +emon1 small and*ul Parsley

and*ul )p"nac

Lunch Juice Recipes

+0; reen >uice G31/2 Apple

2 Celery stalks

1 bunc C"lantro

1/2 Cucumber

small p"ece G"nger; 'ale lea&es

1/2 +emon

1 and*ul )p"nac

1/2 green )"ss Card lea*

Lunch Juice Recipes

+0; reen >uice G-1/2 green Apple

2 Celery stalks

1/2 Cucumber

small p"ece G"nger

sl"ce o* Papaya

and*ul Parsley

1/2 Pear

1 and*ul )p"nac

Lunch Juice Recipes

.unset Blend >uice2 Golden el"c"ous Apples-96

2 large 9ed Beets

1 9ed Bell Pepper

1 med"um Carrot

1 Orange

1 large )eet Potato

Calor"esD 43%

Prote"nD > g

H"berD 2 g


42/49

Lunch Page 42 of 49

,otal HatD 1 gm

)at= HatD gm

)od"umD 2; mg

CarbsD 88 gm


43/49

Lunch Page 43 of 49

Lunch Juice Recipes

To'ato Basil >uiceBas"l

,omatoes

P"nc o* )alt

Tse V"ne 9"pened ,omatoes and a *e Cerry@ Campar" or Grape ,omatoes ,astes l"ke omemade pasta sauceF

Lunch Juice Recipes

Tabbouleh >uice1/2 Cucumber

1/2 to 1 *ull +emon peeled0

Ol"&e O"l

1/4 9ed On"on

1 b"g bunc Parsley appro 4 cups01 ,omatoe

as o* )ea )alt and Black Pepper

1= Pus cucumber@ lemon@ red on"on@ parsley and tomato troug ?u"cer

2= Add ol"&e o"l@ salt and pepper "nto ?u"ce@ st"re to m"=

3= Pour o&er "ce and en?oyF


44/49

Dinner Page 44 of 49

Dinner Juice Recipes

Bountiful Brassica >uice1 organ"c Granny )m"t Apple-G9667

2 Broccol" stalks

1/2 ead or 2 edges Green Cabbage

1: G"nger root2 cups or %-8 lea&es o* 'ale

1/4 +emon peeled0

1= as all produce ell=

2= Cut to t "nto cute o* ?u"cer=

3= !u"ce kale rst or beteen te apple and broccol" stalks to

elp pull more ?u"ce out o* te so*ter greens=

4= !u"ce@ pour o&er "ce and en?oyF

,"pD you can also "nclude te broccol" orets "n your ?u"ce or sa&e

tose *or a salad or anoter ?u"ce=



45/49


a&e te nodoab"l"ty *actor= ,o make te ?u"ce up to te des"red Euant"ty

te opt"onal etras=

ttpD//planetsara=com/212/8/1;/cerry-dream-?u"ce/

7o t"s "s a ?u"ce tat not only tastes *antast"c but also as onder*ul med"c"

"n te sleep department as "t "s *ull o* melaton"n@ te ormone tat regulates

rytm@ tat "s to say@ "t regulates our sleep pattern "n part"cular elp"ng us *al


46/49



Delicious Dinner3 Apples

3 Carrots

3 Celery )talksa l"ttle G"nger

3 lea&es o* 'ale

1 lemon

ttpD//?u"c"ngnoob=tumblr=com/post/2%uice1 9ed Bell Pepper

2 stalks Celery1 large Cucumber

1 +"me

1/4 small 9ed On"on

2 cups Parsley@ lea&es S stems@ rougly copped S packed "nto te

4 Plum ,omatoes

Calor"esD 21; kcal

Prote"nD 11 g

H"berD g

,otal HatD 2 gm

)at= HatD gm

)od"umD 18 mg

CarbsD 31 gm


Le'on Li'e2 Green Apples

2 cups Purple Cabbage

2 Carrots

1 P"ece G"nger tumb s"ed01 +emon

1 +"me

2 As"an Pears

Calor"esD 4; kcal

Prote"nD


47/49


)at= HatD gm

)od"umD 18 mg

CarbsD 1% gm


48/49



1 Beetroot "nclud"ng sk"n A7 lea&es

1 9ed Bell Pepper@ stalk remo&ed and de-seeded

1 Mello Bell Pepper@ stalk remo&ed and de-seeded

1 Carrot1/2 or 1 Orange@ peeled but reta"n"ng te p"t as muc as poss"ble

1 Green Pear opt"onal0 "nclud"ng sk"n@ stalk remo&ed

A Cunk o* )eet Potato "nclud"ng sk"nttpD//planetsara=com/212/%/3/saras-sunset-2-?u"ce/

.arahIs .unset >uice

http://planetsarah.com/2012/05/22/sarahs-sunset-juice/http://planetsarah.com/2012/05/22/sarahs-sunset-juice/


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reboot recipes and shopping list - for 7 days-1

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