rebuild yourself reconstruction zone fitness center bernadette dearmond
TRANSCRIPT
Rebuild Yourself
Reconstruction Zone Fitness Center
Bernadette DeArmond
February 2006 2
Reconstruction Zone Fitness Center
Focused on men and women
age 40 and above
February 2006 3
Reconstruction Zone Fitness Center
Also for Beginners People who
are “out of shape”
People with chronic illness
February 2006 4
Adverse Effects of Aging
Weakness Muscle loss (sarcopenia) Bone Loss Impaired balance Metabolic changes
Weight gainDiabetesHeart Disease
February 2006 5
Inactivity/ not Aging
Weakness Muscle loss (sarcopenia) Bone Loss Impaired balance Metabolic changes
Weight gainDiabetesHeart Disease
February 2006 6
Inactivity vs. Exercise Weakness Muscle loss
(sarcopenia) Bone Loss Impaired balance Metabolic changes
Weight gain Diabetes Heart Disease
Strength and powerMuscle growthStop bone loss ? Regain boneImproved insulin sensitivity+/-Weight lossHigher HDL
February 2006 7
Health Benefits of Exercise
Maintain or build bone and muscle
Reduce risk of coronary disease Reduce risk of Type II diabetes Reduce high blood pressure Relieve pain of osteoarthritis Relieve depression
February 2006 8
Goals of an Exercise Program
Strength Stamina Flexibility Coordination and Balance Fun
February 2006 9
Wish List for a Gym
Quiet Clean Well Equipped Real Strength Training No “body builders” Comfortable
February 2006 10
Contraindications
VS
Excuses
February 2006 12
Contraindications to Exercise
Acute MI Severe aortic stenosis Decompensated heart failure Unstable arrhythmias Uncontrolled diabetes Uncontrolled hypertension Acute infection Pulmonary embolism
February 2006 13
Excuses
February 2006 14
Not Enough Time
February 2006 15
Long Time Since Last Exercise Program
February 2006 16
Nothing to Wear
February 2006 17
Not in Shape
February 2006 18
Don’t Know How
February 2006 19
Exercise is not rocket science
February 2006 20
Strength training:PRTProgressive Resistance Training
Increase muscle and bone
Add power for daily activities Improve
metabolism Make aerobics
easier
February 2006 21
February 2006 22
Cardio-respiratory Exercise Improve endurance Lower BP Improve cardiac
blood flow Improve peripheral
blood flow Weight loss Improve balance
February 2006 23
Specialized Equipmentfor Older Clients
Keiser Air
Keiser Stretch Zone
Fit Express Hydraulics
NuStep Cross Trainers
Sci-Fit Bike
February 2006 24
Great Equipment For Active Adults
Treadmills Ellipticals VersaClimber Water Rower X-Bike Functional Trainer Skier’s Edge Core Golf Trainer
February 2006 25
“Attended Training”
February 2006 26
Customized Programs Flexible,
personalized programs
Work at your own pace
Adaptive programs for people with health problems
February 2006 27
(650-564-9388)www.reconstructionzone.com
February 2006 28
The road to health is paved with good intentions—Put into motion!