Recap last lesson…Recap last lesson…Identify and give examples of different Identify and give examples of different types of decision making for different roles types of decision making for different roles within – within –

a)a) Invasion games (eg football) (3marks)Invasion games (eg football) (3marks)

b)b) Target games (eg golf) (3marks)Target games (eg golf) (3marks)

Peer assessment…Peer assessment…Mark scheme…Mark scheme…a)a) Player selecting which skill to use, manager Player selecting which skill to use, manager

selecting tactics/strategies, officials making selecting tactics/strategies, officials making decisions in game.decisions in game.

b)b) Player deciding which type of shot to play, Player deciding which type of shot to play, groundstaff deciding on how to prepare groundstaff deciding on how to prepare conditions, officials enforcing rules within conditions, officials enforcing rules within game.game.

Learning ObjectivesLearning Objectives……1)1) To know/be able to define 5 components of To know/be able to define 5 components of

fitness.fitness.

2)2) To link components of fitness to different To link components of fitness to different sports.sports.

3)3) To understand how a warm up/cool down To understand how a warm up/cool down affects our body.affects our body.

Components of fitness…Components of fitness…

Which Which key processkey process are components of are components of fitness linked to?fitness linked to?

Physical and mental capacityPhysical and mental capacity

Components of fitness…Components of fitness…

Link the components of fitness to the Link the components of fitness to the definitions.definitions.

Components of fitness…Components of fitness…Cardiovascular enduranceCardiovascular endurance to be able to finish physical jobs; to not be too tired to be able to finish physical jobs; to not be too tired

by the end of the day. by the end of the day. is the ability of the heart, lungs and blood vessels to is the ability of the heart, lungs and blood vessels to

deliver oxygen to working muscles and tissues deliver oxygen to working muscles and tissues Muscular enduranceMuscular endurance to be able to carry out repetitive tasks without tiring to be able to carry out repetitive tasks without tiring

easily; to be able to finish an exercise programme.easily; to be able to finish an exercise programme. is the ability of a muscle or group of muscles to is the ability of a muscle or group of muscles to

sustain repeated contractions against a resistance for sustain repeated contractions against a resistance for an extended period of time.an extended period of time.

Components of fitness…Components of fitness…SpeedSpeed to be able to perform a physical activity quickly; to to be able to perform a physical activity quickly; to

get physical jobs done quickly.get physical jobs done quickly. The ability to move your whole (or part) body from The ability to move your whole (or part) body from

point a to b. point a to b. Muscular StrengthMuscular Strength to be able to lift and carry heavy objects safely.to be able to lift and carry heavy objects safely. a muscle's ability to perform a maximum contraction a muscle's ability to perform a maximum contraction

time after timetime after time

Components of fitness…Components of fitness…FlexibilityFlexibilityto be able to sustain physical activity without to be able to sustain physical activity without

straining muscles; to be able to reach for straining muscles; to be able to reach for things;things;

The possible range of movement at a joint.The possible range of movement at a joint.

Components of fitness…Components of fitness…Exam question….Exam question….

Explain how 5 components of fitness are evident Explain how 5 components of fitness are evident within a sport of your choice.within a sport of your choice.

(5marks)(5marks)

Learning objective 1 & 2?....Learning objective 1 & 2?....

What were they???What were they???

Have you achieved them??Have you achieved them??

Warm up…Warm up…Order of an effective warm up…Order of an effective warm up…

1)1) Pulse raiserPulse raiser

2)2) Dynamic stretchesDynamic stretches

3)3) Static stretches (optional)Static stretches (optional)

Warm up…Warm up…What does a warm up do to our body?What does a warm up do to our body?

to prepare for performance.increases flexibility.improves speed/strength of muscular

contraction.reduce risk of injury.

Cool down…Cool down…What does a cool down do to our body?

speeds removal of lactic acid/waste products. prevents stiffness/soreness.prevents injury.

Warm up & Cool down…Warm up & Cool down…Exam question….Exam question….

Give a practical example of a warm up activity Give a practical example of a warm up activity andand explain why it is important before explain why it is important before

exercise. (4marks)exercise. (4marks)

Homework…Homework…

Complete the Complete the extendedextended quiz on components of quiz on components of fitness…..fitness…..

It is very hard!! So make sure you research your It is very hard!! So make sure you research your answers!answers!

You have until next Monday…You have until next Monday…