recess rocks recess class · 2014. 3. 18. · — flick — push — chop * 2 count on up punch...
TRANSCRIPT
Page 1 of 4Let’s Move Kids to Health | A PROGRAM OF THE | www.RecessRocks.com | 860-852-0830
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Recess Rocks Recess ClassName: Emerald | Time: 17 minutes
Rock and Roll by Eric Hutchinson; 3:58 minutes
Intro Vocal • Ankle rolls each side/each way, wrist rolls each side/each way
Vocals • Palm push to left x2 and right x2 (play with upper body): — Punch fist into palm — Elbow push * Step side to side
Refrain • Roll arms up and down (play with upper body): — Roll in a circle — Stand on one foot * Roll over/under right/left knee * Roll behind back * Roll upside down * Punching bag * Bounce knees
Bridge • Circle arms/legs x4 each side: — Switch arms — Both arms same direction — Circle arms both ways * Change arm direction mid move; one or both arms
• Ankle rolls each side/each way, wrist rolls each side/each way
• Palm push to left x2 and right x2
• Roll arms up and down (play with upper body):
• Circle arms/legs x4 each side:
BACKPACKBA
CKPACK
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BACKPACK BA
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FOCUSTRICKY MOVES
MUSIC LIBRARY
LANGUAGE CHOREOGRAPHY
BACKPACK
MOVEMENT MENU/WORD BANK
BACKPACK
RESET
BACKPACK
SUBJECT SWITCHIN’
BACKPACK
LESSON PLAN TIE-IN
BACKPACK
HALLWAY GROOVES
BACKPACK
CLASS TIME MOVES
BACKPACK
STEPS
Key: • Indicates a “pure move” — Indicates a movement “option” * Indicates a change in movement level/difficulty
Page 2 of 4Let’s Move Kids to Health | A PROGRAM OF THE | www.RecessRocks.com | 860-852-0830
(continued on next page)
Key: • Indicates a “pure move” — Indicates a movement “option” * Indicates a change in movement level/difficulty
Forget You by Cee Lo Green; 3:43 minutes
Introduction • Side step * Hot feet
Vocals • Marionette: — Upper body — Lower body • Hair smooth • Mess up hair * 2 hands
Refrain • Walk forward x4: — Swimming — Snake — Hug a tree — Cat claw • Slide back x4: — Stop sign hands — Point — Peace out
Bridge • Side steps with jello * Jump side to side
Bamboo by Violaine Corradi; 1:26 minutes
Move Drumming body: • Legs • Belly • Gorilla • Drum the clouds • Ground — Add voice to each/play with voice — Change speed and pattern * Crouch and do moves/add voice
• Side step
• Marionette:
• Hair smooth• Mess up hair
• Walk forward x4:
• Slide back x4:
• Side steps with jello
Drumming body:
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Recess Rocks Recess ClassName: Emerald | Time: 17 minutes
BACKPACKBA
CKPACK
BACKPACK
BACKPACK BA
CKPACK
FOCUSTRICKY MOVES
MUSIC LIBRARY
LANGUAGE CHOREOGRAPHY
BACKPACK
MOVEMENT MENU/WORD BANK
BACKPACK
RESET
BACKPACK
SUBJECT SWITCHIN’
BACKPACK
LESSON PLAN TIE-IN
BACKPACK
HALLWAY GROOVES
BACKPACK
CLASS TIME MOVES
BACKPACK
STEPS
Page 3 of 4Let’s Move Kids to Health | A PROGRAM OF THE | www.RecessRocks.com | 860-852-0830
Key: • Indicates a “pure move” — Indicates a movement “option” * Indicates a change in movement level/difficulty
Again by Lenny Kravitz; 3:45 minutes
Vocals • 2-hand punch down, middle, up — Sumo stance — Flick — Push — Chop * 2 count on up punch
Refrain • Warrior pose sequence: Large X Holding the world, heavy V-eyes — Sky — Friends — Ants * Goggles * Face mask * Move in circle
Bridge • Swing set: — No bone arms — Scoop hands * Move in circle
I Like to Move It by Erick Morillo; 1:22 minutes
Instrumental • Jump rope: — Arms forwards/backwards — Double-dutch front/back * Jump side to side
Move 2/Voice • Raise the roof: — Lift 1 knee * Bounce/jump on 1 leg
Move 3 • Wiggly knees with scissor arms * Move scissor arms up while wiggling knees
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Recess Rocks Recess ClassName: Emerald | Time: 17 minutes
BACKPACKBA
CKPACK
BACKPACK
BACKPACK BA
CKPACK
FOCUSTRICKY MOVES
MUSIC LIBRARY
LANGUAGE CHOREOGRAPHY
BACKPACK
MOVEMENT MENU/WORD BANK
BACKPACK
RESET
BACKPACK
SUBJECT SWITCHIN’
BACKPACK
LESSON PLAN TIE-IN
BACKPACK
HALLWAY GROOVES
BACKPACK
CLASS TIME MOVES
BACKPACK
STEPS
(continued on next page)
Page 4 of 4Let’s Move Kids to Health | A PROGRAM OF THE | www.RecessRocks.com | 860-852-0830
Key: • Indicates a “pure move” — Indicates a movement “option” * Indicates a change in movement level/difficulty
Want more recess routines? Call Recess Rocks and learn how!
Chariots of Fire by Vangelis; 3:33 minutes
Move 1 • Slow motion astronaut getting dressed sequence: Jumpsuit Zip Gloves Boots Helmet Buckle-in Blast off
Move 2 • Slow motion walking on the moon
Move 3 • Didn’t buckle boots sequence (perform sequence twice, first time with “elbows”, second time with “knees”): Slow motion fall hit elbows/knees Roll on ground, ouch Brush off Blow Kiss/touch nose Bandaid Get up without using elbows/knees
Move 4 • Standup, stretch and breathe
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Recess Rocks Recess ClassName: Emerald | Time: 17 minutes
BACKPACKBA
CKPACK
BACKPACK
BACKPACK BA
CKPACK
FOCUSTRICKY MOVES
MUSIC LIBRARY
LANGUAGE CHOREOGRAPHY
BACKPACK
MOVEMENT MENU/WORD BANK
BACKPACK
RESET
BACKPACK
SUBJECT SWITCHIN’
BACKPACK
LESSON PLAN TIE-IN
BACKPACK
HALLWAY GROOVES
BACKPACK
CLASS TIME MOVES
BACKPACK
STEPS
Recess Routines Emerald_F090712