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WINTER 2017

Program Guide

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FERGUS FALLS AREA FAMILY YMCA www.fergusfallsymca.org 218.739.4489

WELCOME TO THE FERGUS FALLS AREA FAMILY YMCA

Winter Program Guide January–May 2017 © Fergus Falls Area Family YMCA 2017. All Rights Reserved.

Welcome YMCA Management Staff

Dennis Lipp Executive Director

[email protected]

Carrie Beithon Finance & HR Director

[email protected]

Steve Nelson Property Manager

[email protected]

Samantha VanWechel-Meyer Membership & Marketing Director

[email protected]

Nicole Washek Youth & Recreation Director

[email protected]

Rose Matheny Aquatics Director

[email protected]

Dacia Stiles Health & Wellness Director

[email protected]

Korey Fry Sports Coordinator

[email protected]

Christine Boutiette Family Life Program Coordinator

[email protected]

Emily Stawarski Membership Coordinator

[email protected]

The Y is a cause for strengthening community. That’s why we’re here working with you every day, making sure that you, your

family and community have the resources and support you need to learn, grow and thrive. With a focus on developing the

potential of kids, improving individual health and well-being and giving back and supporting our neighbors, your

membership will bring about meaningful change within you and our community. Welcome from all of us at the YMCA!

OUR MISSION:

To put Christian principles into

practice through programs that build

healthy spirit, mind and body for all.

Board of Directors Jeff Stanislawski, President

Chris Marvel, Vice President

Brett Longtin, Treasurer

Mitch Wellman, Secretary

Roy Anderson

Ron Burt

Jerry Hendel

Brent Klinnert

Jane McLandress

Nathan Noland

Steve Swanson

CHILD WATCH (6 weeks– 9 years)

Monday-Friday: 8:00am-noon

Monday-Thursday: 4:00-8:00pm

Saturday: 8:00am-Noon

Sunday: Closed

Maximum per day is two hours per child.

$3/ visit or free for Family & Single

Parent Family Membership types.

HOURS Monday– Thursday:

5:00am–10:00pm

Friday: 5:00am–9:00pm

Saturday: 6:00am-6:00pm

Sunday: Noon-8:00pm

Closed: Easter Day, Sunday before

Memorial Day, Memorial Day

MEMBERSHIP INFORMATION

BENEFITS OF MEMBERSHIP Free Group Fitness Classes

Free Child Watch for single parent and

family memberships

Four lane running/walking track

Indoor Pool with open/lap swim

Scheduled Pickleball and Tennis Court

Time

Racquetball Courts

Free Fitness Orientation

Interactive Cardio Equipment

Member pricing on program registration

Unlimited visits at any MN YMCA

FINANCIAL ASSISTANCE Thanks to the generosity of friends and neighbors in the community who donate to our Annual Giving Campaign, financial assistance is available to qualifying individuals and families for YMCA memberships and programs.

Your membership is the foundation of our

ability to serve kids & families with programs

that strengthen the fabric of our community.

Thank you for a better us!

We participate in these insurance fitness programs:

BCBS of MN BluePrint for Health®

BCBS of ND Health Credits®

Medica Fit Choices®

HealthPartners®

Preferred One®

Sanford Health Plan®

Silver and Fit®

SilverSneakers Fitness Programs®

UCare®

Vitality®

Virgin Pulse®

Participation in any of the insurance fitness programs requires your membership dues are paid via our monthly automatic withdrawal plan (bankdraft). Insurance re-imbursements are automatically deposited into checking or savings account by the insurance company at the end of each month.

INSURANCE PROGRAMS

Youth (10-14) $16.00 $182.00 $3.00 None

Teen (15-18) $24.00 $274.00 $5.00 None

Young Adult (19-22) $32.00 $365.00 $7.00 $50.00

Adult (23-64) $49.00 $559.00 $10.00 $50.00

Family $75.00 $855.00 $18.00 $50.00

Single Parent Family $54.00 $616.00 $18.00 $50.00

Senior Citizen (65 & up) $44.00 $502.00 $10.00 $50.00

Senior Couple (both 65 & up) $64.00 $730.00 $18.00 $50.00

MEMBERSHIP TYPE Monthly Annual Day Pass Enrollment

Draft Full Pay Rates Fee

MEMBERSHIP CANCELLATION POLICY

Memberships that participate in the monthly bank draft

plan must complete a cancellation form available from our

Member Services desk. Cancellation forms received on or

before the 20th of the month will have their membership

expire at the end of the current month. Forms received

between the 21st and the end of the month will have one

additional draft taken and will expire at the end of the

following month. There is no refund for cancellation on

Annual Full Pay memberships.

Contact us to inquire about our membership hold policy.

HEALTHY LIVING

FergusFallsYMCA.org l 218-739-4489 l 1164 N. Friberg Ave. Fergus Falls

Group Exercise Classes are FREE with your Y Membership

Online schedule at

www.FergusFallsYMCA.org & on

the Fergus Falls YMCA Mobile App

CARDIO & CARDIO/STRENGTH COMBO STRENGTH, STRETCH & CORE

INDOOR GROUP CYCLING

Come ride our new state-of-the-art Keiser

indoor cycle bikes. Indoor cycling is one of the

best cardiovascular endurance workouts out

there. Keiser bikes’ magnetic resistance

delivers road-bike experience and ensures a

smooth and quiet ride.

Please reserve your bike by calling Member

Services at 739-4489 ext #10 anytime day of

class. 5:15am and Saturday morning

participants may reserve a bike anytime after

2pm the day before class.

BodyPump®

A revolutionary weight training workout that

strengthens, tones and defines every muscle in

your body. Body pump is a resistance

training program that uses bar and hand

weights to burn fat and sculpt the body into

lean muscles. Suitable for all fitness levels.

Yoga Sculpt

Introduce hand weights into your practice to

increase the impact. Combine cardio and

strengthening poses with dynamic and static

weight training. All levels welcome.

Props to Pilates

Core focused movements applied to both

standing and mat work. Various pieces of

equipment used to create new challenges that

increase strength, endurance, and improve

posture.

Insanity®

A cardio-based total body conditioning class that

will push you past your limits to get you in the

best shape possible! The class is packed with

intervals of strength, power, resistance and core

training. No equipment or weights are used.

Suitable for all levels.

P90X LIVE®

A rich variety of intense routines from cardio to

resistance training, strength training, plyometrics,

ab work and more. Using the science of Muscle

Confusion, P90X LIVE constantly switches things

up to help you bust through plateaus. “With

challenge comes change”. Suitable for all levels.

Zumba

Shake it up with this fun, energetic hip shaking

class. Classes feature exotic rhythms set to

high-energy Latin and international beats.

Power 45

This total body conditioning class that uses body

weight exercises and other equipment to build

strength, endurance, and balance. By using

interval training that combines powerful strength

and dynamic cardio moves, this class will push you

today so you are stronger tomorrow. All ability

levels welcome. Modification are provided.

HEALTHY LIVING

MIND/ BODY ACTIVE OLDER ADULT

Hatha Yoga

Vinyasa style Hatha class that links movement to

breath to strengthen muscles, increase flexibility

and reduce stress. All levels welcome.

Pilates

This highly effective conditioning method works

your whole body. Each movement emphasizes

purpose, body alignment and breathing. You will

build strength, increase flexibility and deepen

body awareness .

YogaHour®

Challenging yet doable! This flow style Hatha

class aims to build strength and increase

flexibility and balance in a playful and energized

environment. All levels welcome.

Saturday Yoga Series

Rotation of classes including: Yoga for Athletes,

Hatha Yoga, Gentle Yoga, Yoga & Core, Yoga

Sculpt, YogaHour, Morning Yoga.

SilverSneakers® Classic

Have fun and move to the music through a variety

of exercises designed to increase muscular

strength, range of movement and activities of

daily living skills. Hand-held weights, elastic

tubing with handles and balls are offered for

resistance and a chair is used for seated and/or

standing support.

Fun Fitness Friday

Improve strength, flexibility, and joint

stability through dynamic movements using a

variety of fun equipment. This is a low-impact

class. Appropriate for active older adults,

beginners or anyone! A chair can be used for

extra support.

A.M. Stretch

This 30 minute group led class will ease muscle

tension, increase flexibility, and range of motion.

You will feel relaxed and rejuvenated.

WATER EXERCISE

Water Fitness

A fantastic group exercise option for

swimmers and non-swimmers alike who want to

expand their fitness horizons.

M/W/F: 8:00-9:00am & 9:00-9:45am

T/Th: 9:45-10:45am

Adult Rehabilitation Swim

This quiet pool atmosphere is perfect for those

who wish to use the water to meet personal

fitness goals and socialize.

M/W/F: 9:45-11:30am

Lap Swimmers and Triathletes

Pool times for lap swim:

Monday-Friday: 5:30am-7:45am

Monday-Saturday: 11:30am–1:00pm

Tuesday/Thursday: 11:00am-1:00pm

Sunday: 12:00am-1:00pm

SPECIALTY CLASSES

Specialty classes are trainer-led small group

classes held in monthly sessions. Current

offerings are posted on the Group Exercise

Schedule. Class descriptions available on our

website and mobile app. Register for classes

prior to the first day at Member Services or

online. Space is limited. Specialty classes are

fee-based classes. Class offerings include:

TRX • TRX Fusion • TRX Yoga

Barre • Bootcamp •Sports Stability

Strength & Balance Training for Seniors

HEALTHY LIVING


SWIM CHALLENGE

ADULT AQUATICS PROGRAMS

Adult Swim Lessons

This program is for adults interested in becoming

more proficient swimmers. Participants must

have basic skills such as floating. Class will focus

on stroke efficiency and refinement. Lessons will

be taught in a group setting.

Tuesdays 11:00am-11:45am

Session 1: February 7,14,21,28

Session 2: March 7, 14,21,28

Session 3: April 4,11,18,25

Session 4: May 2,9,16,23

Member: $35/ Potential Member: $55

FITNESS CENTER ORIENTATIONS

PERSONAL TRAINING

Our YMCA offers a wide variety of new cardio

equipment, such as treadmills, bikes, ellipticals,

free weights, Paramount strength training

stations and more. A Wellness Center Coach will

guide you through the fitness center and show

you how to operate various pieces of equipment.

Register for one of our several weekly orientation

offerings at Member Services or through our

website. Free for Y Members.

Train one-on-one or with friends. Our trainers

will help you reach your fitness goals and

potential. Personal training is a great option for

everyone from athletes to beginning exercisers

looking to gain knowledge, motivation, and skills.

Our individual and group package options are reserved for members only. Private 30 Minute Training: Single Session Member: $26 Single Session Potential Member: $36.50 6 sessions Member : $144 Two Person 45 Minute Training: Single Session Members: $22 per person 6 Sessions Members: $121 per person 3-5 Person 45 Minute Training: Single Session Members: $18 per person 6 Sessions Members: $98.50 per person

FITNESS CHALLENGES

Look for these upcoming fitness challenges!

Group Ex. Challenge

Lazy Man Triathlon

Couch to 5K

Join in on the friendly

competition and fun!

Registration is free to Y

members.

Great Lakes Swim Challenge

Swim the Great Lakes! Track your distance on

your challenge log sheets and earn a t-shirt when

have completed all 5 Great Lakes. Challenge is

free to YMCA members. Register at Member

Services or online. Challenge will run from

January -May 31.

HEALTHY LIVING

WE’RE MOBILE Download our NEW

Fergus Falls YMCA app

Get the latest class schedules, mobile

membership card, & program registrations

COMMUNITY EDUCATION

COOKING CLASSES ADULT LEAGUES & RECREATION

Adult Pickleball

Pick up games:

Tuesdays & Thursdays 9:00-11:00am

Saturday 2:00-4:00pm

Main Gym Court #2

All skill levels welcome.

Pickleball Tournament

Thursday, January 12 9:00-10:30am

Spots are limited. First 12 present will play.

Adult Basketball

Pick up games:

Monday, Wednesday, & Friday

11:30am-1:30pm

Main Gym Court #1

All skill levels welcome.

Beach Volleyball Tournament

May 20, 2017

Reserved Gym Times

Tennis: M,W,F 6:00-11:30am

Basketball: Tuesday 7:00-9:00pm

Soccer: Thursday 7:00-9:00pm

Cooking Matters®

for Families

Cooking Matters is a

multi-session course that

combines hands-on food

preparation with nutritional,

food budgeting and

shopping techniques.

Watch for Upcoming Dates.

Community Lifeguard Recertification

Recertify in a blended learning format. Online

class work to be completed prior to class start.

Registration deadline is May 12,2017.

Class Offering:

May 27 8:00am-2:00pm (1 hour lunch break)


YOUTH DEVELOPMENT

YOUTH SWIM LEVEL DESCRIPTIONS YOUTH SWIM LEVEL DESCRIPTIONS

YOUTH SWIM LESSONS

Ages are approximate

Level 1: Ages 5-7

Introduction to water skills. This level is ideal for

children that have not had previous swim

instruction or are unable or uncomfortable putting

their entire face in the water.

Level 2: Ages 7 & 8

Fundamental aquatic skills. This level is for children

that are able to put their face in the water, but are

unable to independently float on their front and

back.

Level 3: Ages 8 & 9

Stroke Development. In this level students will

continue to build on the fundamentals learned in

previous levels. Skills introduced in this level

include: rotary breathing, front crawl, butterfly kick,

survival float and many more.

Level 4: Ages 9 & 10

Stroke Improvement. In this level students will

develop confidence in their swimming skills. Skills

mastered in this level include: swimming 25 yards of

front crawl and elementary backstroke, swimming

15 yards of butterfly, backstroke and back crawl.

Level 5: Ages 9-12

Stoke Refinement. Students will master the

following skills: standing dive, pike and tuck, surface

dives, front and back crawl, sidestroke,

breaststroke, shallow dive, flip turn and elementary

backstroke

Level 6: Ages 11-13

Swimming and skill proficiency. The purpose of this

level is for students to refine strokes and be able to

swim with ease, efficiency, power and distance.

Some skills for life guarding and fitness will be

taught.

Parent/Child: Ages 6 months-3years

Explore the water with your baby/toddler. Basic

safety and movements are covered through song,

games and other play. Children start moving more

independently through the water under their

parent’s guidance, preparing them to work directly

with an instructor on their own. Child should be

able to control head and sit with support.

Preschool 1:

For children taking lessons for the first time. Kids

learn water adjustment skills, front and back float.

Preschool 2:

For children who can float on their front and back.

Kids will learn to move in the water on their front

and back.

Preschool 3:

For children who can swim more than half a pool

length with basic stroke and feel comfortable on

their back.

Youth Swim Lessons

Tuesday/Thursdays

Session 1: February 7-March 2

Session 2: March 7– 30

Session 3: April 4-27

Session 4: May 2-25

5:30-6:00pm Levels 1 &2

6:30-7:00pm Levels 3 &4

7:00-7:30pm Levels 5 &6

6:00-6:30pm Parent/Child & Preschool

Member: $35/Potential Member: $55

Saturdays (6 classes)

Session 1: March 4– April 8

Session 2: April 22-May 27

10:00-10:30am Levels 1 &2

10:30-11:00am Levels 3 &4

11:00-11:30am Levels 5 &6


For a l ist of pool rules please visit our website at www.fergusfal lsymca.org

Online registration at

www.FergusFallsYMCA.org & on the

Fergus Falls YMCA Mobile App

YOUTH DEVELOPMENT

YOUTH SWIM LESSONS CONTINUED YOUTH AQUATICS PROGRAMS

Parent/Child Swim Lessons (8 classes)

Tues/Thurs Evenings 6:00-6:30pm

Session 1: February 7– March 2

Session 2: March 7-30

Session 3: April 4– 27

Session 4: May 2-25


Preschool Swim Lessons (8 classes)

Tues/Thurs Morning

Session 1: February 7– March 2

Session 2: March 7– 30

Session 3: April 4-27

Session 4: May 2-25

9:45-10:10am Preschool 1



Tues/Thurs Evenings 6:00-6:30pm

Pre K Combo


Private & Semi-Private Swim Lessons

Available for people of all ages and abilities. Taught

by Red Cross certified instructors. Private lessons

are great for those who learn best in a 1-on-1

environment. We offer skills in everything from

youth level swimming to stroke perfection for

triathletes. Make an appointment today and let us

help you reach your swimming goals.

Four 30 minute sessions

Private Member: $65/Potential Member: $85

Semi-Private Member: $45/Potential Member: $65

* For Semi-Private, you must form your own group

of similar skill level.

Intro to Synchro (Grades 3-6)

This program will teach

basic synchronized swimming

stunts and is a great way

to maintain current skills

or learn something new.

Participants must

be able to float

independently

and have basic

swimming skills.

Mondays 5:00-6:00pm

May 1, 8, 15, 22



Are you a Frequent Y’er?

Pick up a Frequent Y’er Punch Card at the

beginning of each month. We will punch it for

you each time you come in. When you get 12

punches, drop your card in our Frequent Y’er

bowl and you are automatically entered into a

drawing for1 FREE month membership!

YOUTH DEVELOPMENT

YOUTH SPORTS YOUTH TRAINING

Spring Youth Volleyball

(1st-6th Grade)

At the YMCA every child plays, every child has

fun, and every child learns. Weekly sessions

will include volleyball skills and drills.

Season: March 14– May 6, 2017

Practices: Fergus Falls YMCA

1st & 2nd Grades

Tuesdays 5:30pm

3rd & 4th Grades

Thursdays 5:30 & 6:30pm

6th Grade

Tuesdays 6:30pm

Games: Saturdays

9:00am-12:00pm

Member: $40

Potential Member: $55

$5.00 discount for participants with Jersey

Itty Bitty Sports (Ages 3-5)

Come explore the wonderful world of sports!

Itty Bitty Sports is an introduction to many

different sports and games. Itty Bitty

emphasizes the rules of the game,

fundamental skills, physical

activity, and most of all having

fun. Parental involvement is

required. Registration deadline is

10 days before the session starts.

Mondays 6:00-6:45pm

January 9-30: Tumbles

February 6-27: Soccer

March 6-27: Basketball

April 3-27: Sport Sampler


YMCA Youth Fitness Center Club Youth Age 10+

This program is designed to familiarize youth with safe and proper use of designated equipment in our fitness center. Once your child has completed this course and is able to demonstrate safe technique, proper gym etiquette and is comfortable working out on their own, they will be able to use our fitness center during staffed hours without a parent present. Participants will be given a wrist band to indicate they are approved to use the fitness center. Members 15+ can use the fitness center and weight room at any time. Free to Y members. Please register at Member Services.

Sports Performance Training Ages 8-17

Calling all athletes! Are you looking to take your game to the next level? YMCA Sports Performance Training is geared for your pre-season and off-season performance enhancement through focusing on the Three Pillars of Sport Training: Sport Movement: agility, multidirectional

speed, acceleration & deceleration Sport Strength: muscular endurance, multi

joint strength, and explosive power Sport Balance: stability, proprioception, and

neuromuscular pathway

Six-60 Minute Sessions Private: $214 2 Participants: $121 Each 3-5 Participants: $98.50 Each All sports interests and levels welcome

Youth Soccer Clinic (Age 3-Grade 3)

This league will teach introductory soccer skills

through the means of practice and game play.

Coaches teach the values of teamwork and

sportsmanship. Watch for more information

coming soon.

YOUTH DEVELOPMENT

Parent’s Night Out (ages 3-12*) Looking for someone great to watch your children

while you have a night out? Then drop your children

off at the Y and enjoy an evening out! Your children

will have an exciting, safe, and enjoyable night that

will include: dinner, arts & crafts, swimming and

more. Let our trained staff take care of your kids at

an affordable price.

February 10 and April 14

6:00-9:00pm

$20 for first child

& $5 for each

additional child

*Child must be potty trained

Stay and Play (October-February) Moms & Dads: Join us every Friday morning from

10:00-11:30am to meet and visit with other

parents while your children play nearby in our

bounce house. It is a great time to gather and chit

chat while the kids play and burn off energy! Kids

need socks for the bounce house.

Member: Free/ Potential Member: Day Pass

Birthdays at the Y! (ages 3-12) Includes Party Room, Pool, Gym, and Game Room

Use, Cake, Balloons, and Grab Bags for Guests.

Reservations are subject to available space.

Spots fill quickly so make your reservation early!

Member: $110/Potential Member:$150

Schools Out Camp (Grades K-6) Need something fun for your child to do on school

vacation days? Schools Out Camp fun on non-

scheduled school days (following the Fergus Falls

Public School calendar). Each day is filled with a

variety of activities including arts & crafts,

swimming, physical and recreational activities.

Participants must bring their own lunch, swimsuit,

and towel. Snack provided.

Monday, January 23–no school

Monday, February 20–no school

Friday, March 24–no school

Thursday, March 30–no school

Friday, March 31–no school

Friday, April 14–no school

Registration Fee*


Early Out School Days The YMCA offers a place to go when school lets out

early. Kids can join our Y Staff for a fun and safe

after school program. Space is limited . Participants

in School Age Child Care Program will be

automatically enrolled.

Friday, February 24-early out at noon

Thursday, June 1-early out at noon

Registration Fee*: $20/child

Member: $15/ Potential Member: $20 *Registration Fee only applies if not already registered for SACC

Home School Gym & Swim Bring the kids in for some physical activity as we

play structured games in the gymnasium such as

basketball, soccer, football, and fun in the pool.

Monthly Sessions: January 13-27

February 3-24

March 3-31

April 7-28

Member: $15 & $10 for each additional child

Potential Member: $20 & $15 for each add. child

UPCOMING EVENTS

Y INDOOR TRIATHLON

Saturday, March 11 8 a.m. •10minute swim •30minute bike•20minute run

A triathlon for everyone! If you’ve never done a

tri before, this is a great way to start! Open to

adults and youth age 10 and older.

Members: $25 / Potential Members: $45

Watch for more information coming soon!

SUMMER DAY CAMP 2017 The Fergus Falls Area Family YMCA offers a great

place for your children to spend the summer.

Open Monday-Friday 7:00am-6:00pm

Staff with experience

and education

in child care

Healthy Snacks

Flexible scheduling

option to fit your

family’s lifestyle

Weekly themes and

field trips

Arts & Crafts, Sports,

Games, & Enrichment

Activities

All activities and field trips

are included in the weekly price

Register Early! Limited Enrollment.

5-day week 3-day week

Member: $110 Member: $70

Potential Member: $135 Potential Member: $81

Healthy Kids Day & Bike Rodeo Friday April 28, 2017 4:30-6:30pm

All kids and parents in Fergus Falls and the surrounding

communities are invited to come to the Y for a free play date and

commit to being active every day.

Healthy Kids Day is the Y’s largest national initiative, providing

education, activities and experiences that inspire children and

families to stay physically and intellectually active all summer.

FERGUS FALLS AREA FAMILY YMCA

1164 N. Friberg Avenue

Fergus Falls, MN 56537

218-739-4489

www.fergusfallsymca.org

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