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Page 1: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Recipe Book

Page 2: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Table of Contents

Recipes

Soufflé 1

Biscuits 2

Muffins, Brownies and Cakes 3

Pancakes 7

Cookies 8

Snacks 12

Blender and Cold Drinks 13

Frozen/Ice Cold Drinks 29

Hot Drinks 33

Puddings, Mousse and Gelatin 35

Soups 41

Appendix

New Direction Product Nutritionals and Ingredients 1

Additional Nutritionals for Added Ingredients 4

Page 3: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

SouffléChocolate Soufflé

1 pkt. New Direction® Chocolate Beverage

½ pkg. Knox® Gelatin

1 tsp. vanilla

5 oz. boiling water

Nutrition Info:Additional Calories: 21Additional Carbohydrate: 0g

Preheat toaster oven to 350º F.1.

Mix boiling water and gelatin.2.

Add 3. New Direction® chocolate powder and mix.

Stir in vanilla.4.

Pour into a small baking dish and bake 5. 20-25 minutes.

Serve immediately.6.

1

Page 4: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Bisc

uits

Chicken Biscuits1 pkt. New Direction® Chicken Soup

1 tsp. baking powder

2 Tbsp. plus

1 tsp. water

Mrs. Dash® to taste

Nutrition Info:Additional Calories: 2Additional Carbohydrate: 1 gAdditional Sodium: 488 mg*

Preheat oven to 350º F.1.

Mix dry ingredients.2.

Add water and mix lightly. Batter will 3. be lumpy.

Spoon mixture into mini-muffin cups 4. sprayed with vegetable oil spray.

Bake for 55. ½-6 minutes or until tops of biscuits are brown.

Eat while warm.6.

Pumpkin Biscuits1 pkt. New Direction® Vanilla Beverage

1 tsp. baking powder

2 pkt. calorie-free sweetener

1 tsp. pumpkin pie spice

4 Tbsp. water

Nutrition Info:Additional Calories: 16Additional Carbohydrate: 4.5 gAdditional Sodium: 488 mg*

Preheat oven to 350º F. 1.

Mix together all dry ingredients. 2.

Add water. 3.

Whip with a fork until well mixed.4.

Spoon mixture into mini-muffin cups 5. sprayed with vegetable oil spray.

Bake 56. ½-6 minutes.

Makes 10-12 mini biscuits.

* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.2

Page 5: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Muffins, Brow

nies and Cakes

Muffins1 pkt. New Direction® Vanilla Beverage

1 tsp. baking powder

1 pkt. calorie-free sweetener

(Optional) Extract, any flavor, to taste [each ¼ tsp. adds about 2 calories]

7 Tbsp. water

Nutrition Info:Additional Calories: 6-8Additional Carbohydrate: 2 gAdditional Sodium: 488 mg*

Preheat oven to 325º F.1.

Mix dry ingredients.2.

Add water until mixture has a cake3. batter consistency.

Add mixture to muffin pan sprayed with4. vegetable oil spray.

Bake for 10 minutes.5.

Chocolate Muffins1 pkt. New Direction® Chocolate Beverage

1 tsp. cocoa

1 tsp. baking powder

1 pkt. calorie-free sweetener

(Optional) Extract, any flavor, to taste [each ¼ tsp. adds about 2 calories]

7 Tbsp. water

Nutrition Info:Additional Calories: 10-12Additional Carbohydrate: 2 gAdditional Sodium: 488 mg*

Preheat oven to 325º F.1.

Mix dry ingredients.2.

Add water until mixture has a cake3. batter consistency.

Add mixture to muffin pan sprayed with4. vegetable oil spray.

Bake for 10 minutes.5.

Chocolate Almond Muffins1 pkt. New Direction® Chocolate Beverage

2 pkt. calorie-free sweetener

1 tsp. baking powder

4 Tbsp. water

1 tsp. almond extract

Nutrition Info:Additional Calories: 18Additional Carbohydrate: 3.5 gAdditional Sodium: 488 mg*

Preheat oven to 350º F.1.

Mix together all dry ingredients.2.

Add water. 3.

Whip with a fork until well mixed.4.

Spoon mixture into a mini-muffin tin sprayed5. with vegetable oil spray.

Bake 56. ½-6 minutes.

* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.3

Page 6: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Muf

fins,

Brow

nies

and

Cak

esOrange Muffins1 pkt. New Direction® Vanilla Beverage

1 tsp. baking powder

2 pkt. calorie-free sweetener

3½ Tbsp. water

1 tsp. orange extract

Nutrition Info:Additional Calories: 18Additional Carbohydrate: 3.5 gAdditional Sodium: 488 mg*

Preheat oven to 350º F.1.

Mix together all dry ingredients. 2.

Add water and orange extract. 3.

Whip with a fork until well mixed (there will 4. be some lumps).

Spoon mixture into a mini-muffin tin sprayed 5. with vegetable oil spray.

Bake 56. ½-6 minutes.

Lemon Muffins1 pkt. New Direction® Lemon Beverage

1 tsp. baking powder

2 pkt. calorie-free sweetener

3½ Tbsp. water

1 tsp. lemon extract

Nutrition Info:Additional Calories: 18Additional Carbohydrate: 3.5 gAdditional Sodium: 488 mg*

Preheat oven to 350º F.1.

Mix together all dry ingredients. 2.

Add water and lemon extract. 3.

Whip with a fork until well mixed (there will 4. be some lumps).

Spoon mixture into a mini-muffin tin sprayed 5. with vegetable oil spray.

Bake 56. ½-6 minutes.

Pineapple/Apricot Muffins1 pkt. New Direction® Vanilla Pudding

1 pkt. New Direction® Vanilla Beverage

2 pkt. New Direction® Pineapple Apricot Drink

4 tsp. baking powder

½ tsp. coconut extract

½ tsp. rum extract

½ tsp. butter flavoring/extract

water (approx. 1 cup)

Nutrition Info (per serving):Additional Calories: 6Additional Carbohydrate: 1.5 gAdditional Sodium: 488 mg*

Preheat oven to 350º F.1.

Mix together all dry ingredients. 2.

While whipping with a wire whisk, 3. add flavorings and enough water until consistency of cake batter.

Spoon mixture into a mini-muffin tin sprayed 4. with vegetable oil spray.

Bake 55. ½-6 minutes.

Makes 4 servings.

Suggestion: Freeze extra servings in individual freezer bags to defrost fresh when you’re on-the-go.

* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.4

Page 7: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Muffins, Brow

nies and Cakes

Chocolate Brownies (microwaved)1 pkt. New Direction® Chocolate Beverage

1 tsp. cocoa

1 pkt. calorie-free sweetener

¼-½ cup water

Nutrition Info:Additional Calories: 8Additional Carbohydrate: 2 g

Mix dry ingredients.1.

Stir in water (2. ½ cup for chewy brownies. ¼ cup for cake-like brownies).

Spray a 3 cup microwave-safe pan with 3. vegetable oil spray.

Pour mixture into the pan and bake in the 4. microwave on high for 3 minutes.

Cut into squares and serve immediately. 5.

Note: You may need to bake an additional 1-3 minutes, depending on your microwave.

Chocolate Brownies (oven-baked)1 pkt. New Direction® Chocolate Beverage

1 tsp. baking powder

2 pkt. calorie-free sweetener

a cups water

Nutrition Info:Additional Calories: 10Additional Carbohydrate: 3 gAdditional Sodium: 488 mg*

Preheat oven to 350º F.1.

Mix together all dry ingredients. 2.

Add water and whip with fork until 3. well mixed.

Pour mixture into a 3 cup Pyrex4. ® dish sprayed with vegetable oil spray.

Bake 10-12 minutes.5.

Variation: For “Blonde Brownies,” substitute New Direction® Vanilla Beverage.

Orange Cake1 pkt. New Direction® Vanilla Beverage

1 tsp. baking powder

2 pkt. calorie-free sweetener

a cup water

½ tsp. orange extract

Nutrition Info:Additional Calories: 14Additional Carbohydrate: 3.5 gAdditional Sodium: 488 mg*

Preheat oven to 350º F.1.

Mix together all dry ingredients. 2.

Add water and extract. 3.

Whip with a fork until well mixed (there will 4. be some lumps).

Pour mixture into a 3 cup Pyrex5. ® dish sprayed with vegetable oil spray.

Bake 10-12 minutes.6.

* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.5

Page 8: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Muf

fins,

Brow

nies

and

Cak

esMolly’s Spice Cake1 pkt. New Direction® Vanilla

1 pkt. calorie-free sweetener

¼ tsp. butter flavor extract

¼ tsp. baking powder

½ tsp. ground cinnamon

½ tsp. apple pie spice

¼ cup water

Nutrition Info:Additional Calories: 14Additional Carbohydrate: 3 gAdditional Sodium: 122 mg*

Preheat oven to 325º F.1.

Mix dry ingredients, add water and extract.2.

Spray mini-loaf pan with non-stick 3. cooking spray.

Pour batter into pan.4.

Watch carefully after 6 minutes; remove 5. from oven when batter rises.

Chocolate Cupcakes1 pkt. New Direction® Chocolate Beverage

1 tsp. cocoa

¼ rounded tsp. baking powder

1 tsp. decaffeinated coffee crystals

2 pkt. calorie-free sweetener

½ tsp. vanilla extract

2½ Tbsp. water

Nutrition Info:Additional Calories: 20Additional Carbohydrate: 4 gAdditional Sodium: 123 mg*

Preheat oven to 350º F.1.

Mix together all dry ingredients. 2.

Add water and extract.3.

Mix well. 4.

Spoon mixture into 3 cupcake tins sprayed 5. with vegetable oil spray.

Bake 8 minutes.6.

* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.6

Page 9: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

PancakesPancakes1 pkt. New Direction® Vanilla Beverage

1 pkt. Splenda®

1/3 cup water

Nutrition Info:Additional Calories: 4Additional Carbohydrate: 1 g

Mix together all dry ingredients. 1.

Add water and mix with a fork until 2. consistency of pancake batter.

Preheat non-stick skillet lightly sprayed with 3. non-fat cooking spray, on medium-low heat.

Pour batter and cook until holes form.4.

Flip over and continue to cook until 5. golden brown.

Makes 2-3 pancakes.

Hawaiian Pancakes1 pkt. New Direction® Vanilla Beverage

2 pkt. Splenda®

1 tsp. cinnamon

1/2 tsp. pineapple extract

1/3 cup water

Nutrition Info:Additional Calories: 18Additional Carbohydrate: 4 g

Cinnamon Mixture: Mix cinnamon and one 1. packet of Splenda® in a bowl and set aside.

Mix together 2. New Direction® vanilla powder and one packet of Splenda®.

Add water and extract. Mix with a fork until 3. consistency of pancake batter.

Preheat non-stick skillet lightly sprayed with 4. non-fat cooking spray, on medium-low heat.

Pour batter and cook until holes form.5.

Sprinkle cinnamon mixture 6.

Flip over and continue to cook until 7. golden brown.

Makes 2-3 pancakes.

Pecan Pancakes1 pkt. New Direction® Vanilla Beverage

¼ tsp. ground cinnamon

Dash of nutmeg [less than ¼ tsp.]

¼ tsp. pecan extract

3 cup water

Nutrition Info:Additional Calories: 4Additional Carbohydrate: 1 g

Mix together all dry ingredients. 1.

Add water and extract. Mix with a fork until 2. consistency of pancake batter.

Preheat non-stick skillet lightly sprayed with 3. non-fat cooking spray, on medium-low heat.

Pour batter and cook until holes form.4.

Flip over and continue to cook until 5. golden brown.

Makes 2-3 pancakes. 7

Page 10: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Coo

kies

Sutter’s Chocolate Cookies1 pkt. New Direction® Chocolate Beverage

2 pkt. calorie-free sweetener

1 tsp. baking cocoa

¼ tsp. baking soda

¼ tsp. almond extract

2 Tbsp. water

Nutrition Info:Additional Calories: 10Additional Carbohydrate: 3 gAdditional Sodium: 488 mg*

Preheat oven to 325º F.1.

Combine all dry ingredients using only 2. 1½ packets of sweetener, reserving other half packet for topping.

Add water and extract and mix.3.

Continue to add more water by teaspoons 4. until consistency of thick brownie batter.

Drop rounded teaspoons of batter onto foil 5. lined cookie sheet sprayed with non-stick vegetable spray.

Sprinkle cookies with remaining half packet 6. of sweetener prior to baking.

Bake in center of oven for 4-5 minutes.7.

Cool and remove to plastic bag or container 8. to keep moist.

Makes 5-6 cookies.

Mocha Cookies1 pkt. New Direction® Chocolate Beverage

2 pkt. calorie-free sweetener

1 level tsp. cocoa

Scant ¼ tsp. baking powder

½ tsp. (or more to taste) instant coffee powder

2 Tbsp. cold water

1 Tbsp. hot water

Nutrition Info:Additional Calories: 14Additional Carbohydrate: 3.5 gAdditional Sodium: 120 mg*

Preheat oven to 325º F.1.

Dissolve instant coffee in 1 Tbsp. hot water, 2. then add cold water.

Mix dry ingredients; add coffee mixture and 3. stir well.

Batter will be very stiff — about the 4. consistency of brownie batter — if not, add another ½ tsp. of water.

Drop rounded teaspoons of batter onto 5. cookie sheet which has been lightly sprayed with non-stick vegetable spray.

Bake for 5 minutes. 6.

Makes 5-6 cookies.

* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.8

Page 11: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Cookies

Vanilla Cookies1 pkt. New Direction® Vanilla Beverage

2 pkt. calorie-free sweetener

Scant ¼ tsp. baking powder

½ tsp. vanilla extract

2 Tbsp. + 2 tsp. water

Nutrition Info:Additional Calories: 12Additional Carbohydrate: 2.5 gAdditional Sodium: 120 mg*

Preheat oven to 325º F. 1.

Mix dry ingredients, add extract and water 2. and stir well.

Batter will be very stiff — about the 3. consistency of brownie batter — if not, add another ½ tsp. of water.

Drop rounded teaspoons of batter onto 4. cookie sheet which has been lightly sprayed with non-stick vegetable spray.

Bake for 5 minutes.5.

Remove from oven immediately; just a few 6. seconds will make the difference between a soft, chewy cookie and a cake-like one.

Makes 5-6 cookies.

Variation: Use ½ tsp. of maple, coconut, black walnut or peppermint extract or flavoring in place of vanilla extract or 1/8 tsp. of lemon extract in place of vanilla extract.

Ginger Creams1 pkt. New Direction® Vanilla Beverage

2 pkt. calorie-free sweetener

Scant ¼ tsp. baking powder

1 tsp. pumpkin pie spice

¼ tsp. maple extract

2 Tbsp. + 2 tsp. water

Nutrition Info:Additional Calories: 17Additional Carbohydrate: 3.5 gAdditional Sodium: 120 mg*

Preheat oven to 325º F.1.

Mix dry ingredients, add extract and water 2. and stir well.

Batter will be very stiff — about the 3. consistency of brownie batter — if not, add another ½ tsp. of water.

Drop rounded teaspoons of batter onto 4. cookie sheet which has been lightly sprayed with non-stick vegetable spray.

Bake for 5 minutes.5.

Remove from oven immediately; just a few 6. seconds will make the difference between a soft, chewy cookie and a cake-like one.

Makes 5-6 cookies.

* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.9

Page 12: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Coo

kies

Snicker Doodles1 pkt. New Direction® Vanilla Beverage

3 pkt. calorie-free sweetener

1 tsp. ground cinnamon

Scant ¼ tsp. baking powder

1/8 tsp. lemon extract

2 Tbsp. + 2 tsp. water

Nutrition Info:Additional Calories: 20Additional Carbohydrate: 5 gAdditional Sodium: 120 mg*

Preheat oven to 325º F.1.

Mix together cinnamon and 1 packet of 2. sweetener, set aside.

Mix together remaining dry ingredients, add 3. extract and water, stir well.

Batter will be very stiff — about the 4. consistency of brownie batter — if not, add another ½ tsp. of water.

Drop rounded teaspoons of batter onto 5. cookie sheet sprayed with non-stick vegetable cooking spray.

Spray bottom of a glass with cooking spray 6. and dip it in cinnamon and sweetener mixture.

Flatten batter with glass. 7.

Bake for 5 minutes.8.

Remove from oven immediately; just a few 9. seconds will make the difference between a soft, chewy cookie and a cake-like one.

Makes 5-6 cookies.

Butter Cookies1 pkt. New Direction® Vanilla Beverage

2 pkt. calorie-free sweetener

1 tsp. Molly McButter®

Scant ¼ tsp. baking powder

4 Tbsp. water

Nutrition Info:Additional Calories: 13Additional Carbohydrate: 3 gAdditional Sodium: 420 mg*

Preheat oven to 325º F.1.

Combine all dry ingredients.2.

Add water to make a soft batter.3.

Drop rounded teaspoons of batter onto 4. cookie sheet sprayed with non-stick cooking spray.

Bake for 6 minutes or in microwave for 1-2 5. minutes (until almost dry).

Remove from oven while slightly moist and 6. serve immediately.

Makes 5-6 cookies.

* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.10

Page 13: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Cookies

Lucille’s Spice Cookies1 pkt. New Direction® Vanilla Beverage

¼ tsp. baking powder

2 pkt. calorie-free sweetener

1 tsp. cocoa powder

¼ tsp. pumpkin pie spice

1/8 tsp. almond extract

1/8 tsp. vanilla extract

2 ½ Tbsp. water

Nutrition Info:Additional Calories: 16Additional Carbohydrate: 4 gAdditional Sodium: 120 mg*

Preheat oven to 400º F. 1.

Line cookie sheet with foil or parchment 2. paper and spray with non-stick cooking spray.

Combine all dry ingredients using only 3. one packet of sweetener, reserve second packet for topping.

Add liquid ingredients.4.

Mixture should be thick, similar to 5. brownie mix.

Drop rounded 6. ½ tsp. onto prepared pan.

Sprinkle with one packet of sweetener.7.

Bake in center of oven for 2-3 minutes; no 8. more than 5 minutes.

Makes 17-18 mini cookies.

Tropical Delights1 pkt. New Direction® Vanilla

3 pkt. calorie-free sweetener

1 tsp. ground cinnamon

Scant ¼ tsp. baking powder

½ tsp. pineapple extract

¼ tsp. coconut extract

2 Tbsp. + 2 tsp. water

Nutrition Info:Additional Calories: 24Additional Carbohydrate: 6 gAdditional Sodium: 120 mg*

Preheat oven to 325º F.1.

Mix together cinnamon and one packet of 2. sweetener, set aside.

Mix together remaining dry ingredients; add 3. extract and water and stir well.

Batter will be very stiff — about the 4. consistency of brownie batter — if not, add another ½ teaspoon of water.

Drop rounded teaspoon of batter onto 5. cookie sheet which has been lightly sprayed with non-stick vegetable spray.

Spray bottom of glass with non-stick 6. vegetable spray.

Dip in cinnamon and sweetener mixture.7.

Flatten batter with glass.8.

Bake for 5 minutes.9.

Remove from oven immediately; just a few 10. seconds will make the difference between a soft, chewy cookie and a cake-like one.

Makes 5-6 cookies.

* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.11

Page 14: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Snac

ksChicken Chips1 pkt. New Direction® Chicken Soup

1/8 tsp. black pepper

1/8 tsp. garlic powder

1/8 tsp. baking powder

6 Tbsp. water

Nutrition Info:Additional Calories: 3Additional Carbohydrate: 0.5 gAdditional Sodium: 61 mg*

Preheat oven to 400º F.1.

Mix dry ingredients together. 2.

Add 4 Tbsp. of water and mix. 3.

Add the remaining 2 Tbsp. of water. Batter 4. will have consistency of thin pancake batter.

Spray non-stick cookie sheet with vegetable 5. oil spray.

Spoon mixture onto cookie sheet. 6.

Bake for 37. ½ minutes or until firm.

Remove from oven and break into chips.8.

Note: Eat immediately. Do not over bake; chips will burn.

* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.12

Page 15: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Blender and Cold D

rinksEgg Nog (1)1 pkt. New Direction® Vanilla Beverage

1/8 tsp. nutmeg

11 oz. cold water

Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g

Pour all ingredients into blender. 1.

Blend on lowest speed for 2-3 seconds with 2. quick pulses and lid slightly ajar.

Variation: For a sweeter drink, add one packet of sweetener before blending.

Egg Nog (2)1 pkt. New Direction® Vanilla Pudding

1 tsp. rum extract

¼ tsp. vanilla extract

Nutmeg to taste

6 oz. water

Nutrition Info:Additional Calories: 10Additional Carbohydrate: 0.5 g

Pour all ingredients into blender. 1.

Blend on lowest speed for 2-3 seconds with 2. quick pulses and lid slightly ajar.

Egg Nog (3)1 pkt. New Direction® Vanilla Beverage

5-6 oz. diet ginger ale or diet lemon lime soda

1 pkt. calorie-free sweetener

Dash nutmeg [less than ¼ tsp.]

Dash cinnamon [less than ¼ tsp.]

1 tsp. vanilla extract

4-6 ice cubes

Nutrition Info:Additional Calories: 12Additional Carbohydrate: 1 g

Combine all ingredients into blender.1.

Blend on lowest speed for 2-3 seconds with 2. quick pulses and lid slightly ajar.

Cola Slush1 pkt. New Direction® Chocolate Beverage

8 oz. diet cola, well chilled

½ tsp. rum extract

Nutrition Info:Additional Calories: 12Additional Carbohydrate: 1 g

Mix or blend all ingredients.1.

Freeze 12. ½ hours or until semi-solid.

Place in blender and blend until 3. slush consistency.

1313

Page 16: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Blen

der

and

Col

d D

rink

s Tempting Slush1 pkt. New Direction® Vanilla Beverage

8 oz. well chilled diet cola

1/8 tsp. rum extract

1/8 tsp. cinnamon

Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g

Mix or blend all ingredients.1.

Freeze 12. ½-2 hours or until semi-solid.

Place in blender and blend until slush 3. consistency.

Maple Delight Slush1 pkt. New Direction® Vanilla Beverage

8 oz. Diet Dr. Pepper®, well chilled

2 drops maple extract

Dash cinnamon [less than ¼ tsp.]

Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g

Mix or blend all ingredients.1.

Freeze 12. ½-2 hours or until semi-solid.

Place in blender and blend until slush 3. consistency.

Orange Creamsicle1 pkt. New Direction® Vanilla Beverage

12 oz. can diet orange soda

1 tsp. orange extract

Nutrition Info:Additional Calories: 8Additional Carbohydrate: 0 g

Mix or blend all ingredients.1.

Freeze 12. ½-2 hours or until semi-solid.

Place in blender and blend until slush 3. consistency.

Cola Frost1 pkt. New Direction® Chocolate Beverage

8 oz. diet cola, well chilled

¼ tsp. almond extract

½ cup chipped ice

1/8 tsp. cinnamon

Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g

Pour diet cola and almond extract 1. into blender.

Add chipped ice, 2. New Direction® chocolate powder and cinnamon.

Blend at lowest speed until frothy for 3. approximately 10 seconds.

14

Page 17: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Blender and Cold D

rinksChocolate “Ice Cream”1 pkt. New Direction® Chocolate Beverage

1 tsp. unsweetened cocoa powder

2 pkt. calorie-free sweetener

6 oz. diet chocolate fudge drink

8 oz. water

1 tray ice cubes

Nutrition Info:Additional Calories: 2Additional Carbohydrate: 3 g

In a blender, add 1. New Direction® chocolate powder, water, sweetener, cocoa and ice.

Blend until ice is completely crushed.2.

Add chocolate fudge drink and blend a few 3. more seconds.

Note: Eat slowly all at once or save some in the freezer for a later snack.

Mint Chocolate “Ice Cream”1 pkt. New Direction® Chocolate Beverage

10 oz. crushed ice

¼ cup water

½ tsp. peppermint extract

Nutrition Info:Additional Calories: 4Additional Carbohydrate: 0 g

Put all ingredients into blender.1.

Mix on high speed. Mixture will become 2. very thick. Stop blender occasionally to stir mixture so it becomes consistent.

Spoon into bowl.3.

Chocolate Soda1 pkt. New Direction® Chocolate Beverage

½ tsp. rum extract

12 oz. chocolate fudge diet soda

Nutrition Info:Additional Calories: 4Additional Carbohydrate: 0 g

Pour diet soda into blender.1.

Add 2. New Direction® chocolate powder and rum extract.

Blend at lowest speed for 2-3 seconds with 3. quick pulses and lid slightly ajar to prevent excessive foaming.

151515

Page 18: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Blen

der

and

Col

d D

rink

s Candy Cane Shake1 pkt. New Direction® Vanilla Beverage

1 pkt. calorie-free sweetener

¼ tsp. peppermint extract

Dash cinnamon [less than ¼ tsp.]

5 oz. water

6 ice cubes

(Optional) 5 drops red food coloring

Nutrition Info:Additional Calories: 12Additional Carbohydrate: 1 g

Combine all ingredients in a blender.1.

Blend until smooth.2.

Serve in a chilled glass.

Strawberry Soda Shake1 pkt. New Direction® Vanilla Beverage

10 oz. sugar-free strawberry or cherry soda

1/8–1/4 tsp. strawberry extract

Nutrition Info:Additional Calories: 1-2Additional Carbohydrate: 0 g

Place all ingredients in blender.1.

Blend for 2-3 seconds on low speed.2.

Pineapple Delight1 pkt. New Direction® Vanilla Beverage

1 cup sugar-free pineapple JELL-O®, prepared

½ cup water

4 ice cubes

Nutrition Info:Additional Calories: 16Additional Carbohydrate: 1.5 g

Pour water and ice cubes into blender.1.

Crush ice.2.

Add 3. New Direction® vanilla powder and prepared JELL-O®.

Blend until creamy.4.

Variation: Other gelatin flavors work well too; strawberry or triple berry, for example.

16

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Blender and Cold D

rinksChocolate Paradise1 pkt. New Direction® Vanilla Beverage

5-6 drops chocolate extract

2 drops orange extract

3-4 drops coconut extract

Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]

8 oz. cold water

(Optional) 3 ice cubes

Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g

Pour water into shaker or blender and add 1. New Direction® vanilla powder.

Add flavor extracts and shake well or blend 2. for 5 seconds.

Taste and add sweetener as desired.3.

Variation: Replace the orange extract with vanilla extract.

Piña Colada Surprise1 pkt. New Direction® Vanilla Beverage

5-6 drops pineapple, coconut, and rum extracts

Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]

8 oz. cold water

(Optional) 3 ice cubes

Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g

Pour water into shaker or blender and add 1. New Direction® vanilla powder.

Add flavor extracts and shake well or blend 2. for 5 seconds.

Taste and add sweetener as desired.3.

Colada Paradise1 pkt. New Direction® Vanilla Beverage

5-6 drops chocolate extract

2 drops vanilla extract

3-4 drops coconut extract

Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]

8 oz. cold water

(Optional) 3 ice cubes

Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g

Pour water into shaker or blender and add 1. New Direction® vanilla powder.

Add flavor extracts and shake well or blend 2. for 5 seconds.

Taste and add sweetener as desired.3.

17

Page 20: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

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s Orange Cooler1 pkt. New Direction® Vanilla Beverage

8 oz. diet orange soda, well chilled

Pinch cinnamon [approximately d tsp.]

Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g

Pour diet orange soda into blender.1.

Add 2. New Direction® vanilla powder and cinnamon.

Blend at lowest speed for 5 seconds. Serve 3. over ice.

Variation: To prepare as a “Slush,” follow recipe above, then freeze 1 ½ to 2 hours or until semi-solid. Place in blender and blend until slush consistency.

Rum Spice Delight1 pkt. New Direction® Vanilla Beverage

8 oz. diet cola, well chilled

1/8 tsp. rum extract

Pinch nutmeg [approximately d tsp.]

Nutrition Info:Additional Calories: 1Additional Carbohydrate: 0 g

Pour diet orange soda into blender.1.

Add 2. New Direction® vanilla powder and nutmeg.

Blend at lowest speed for 5 seconds.3.

Note: Serve over ice.

Peppermint Shake1 pkt. New Direction® Vanilla Beverage

6 oz. cold water

Ice

2 pkts. calorie-free sweetener

¼ tsp. peppermint extract

Dash cinnamon [less than ¼ tsp.]

5 drops red food coloring

Nutrition Info:Additional Calories: 10Additional Carbohydrate: 2 g

In a 2-cup glass measuring cup, add 6 oz. 1. cold water.

Add ice until liquid level measures 12 oz.2.

Pour water, ice and remaining ingredients 3. into a blender.

Close lid; blend on high speed until smooth.4.

Note: Serve immediately.

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Page 21: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Blender and Cold D

rinksOld Fashioned Root Beer1 pkt. New Direction® Vanilla Beverage

1/8 tsp. root beer extract

8 oz. diet root beer, well chilled

Pinch cloves [approximately d tsp.]

Nutrition Info:Additional Calories: 1Additional Carbohydrate: 0 g

Pour diet root beer and root beer extract 1. into blender.

Add 2. New Direction® vanilla powder and cloves.

Blend at lowest speed for 5 seconds.3.

Note: Serve over ice.

Variation: To prepare as a “Slush,” follow recipe above, then freeze 1½-2 hours or until semi-solid. Place in blender and blend until slush consistency.

Vanilla Up1 pkt. New Direction® Vanilla Beverage

8 oz. Diet 7-UP®

4-5 drops vanilla extract

3 ice cubes

Nutrition Info:Additional Calories: 1Additional Carbohydrate: 0 g

Pour Diet 7-UP1. ® into blender.

Add 2. New Direction® vanilla powder.

Add vanilla extract and ice cubes.3.

Blend at lowest speed for 10-15 seconds.4.

Berry Delicious Beverage1 pkt. New Direction® Vanilla Beverage

12 oz. diet grapefruit soda or Diet 7-UP®

½ tsp. sugar-free mountain berry Kool-Aid®

4-6 ice cubes

Nutrition Info:Additional Calories: 9Additional Carbohydrate: 0 g

Fill blender with ice, soda and fruit drink.1.

Add 2. New Direction® vanilla powder.

Blend at low speed for 10-15 seconds.3.

Variation: Add ¼ to ½ tsp. of pineapple, coconut or banana extract [each ¼ tsp. adds about 2 calories]

19

Page 22: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

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s Lemon-Lime Drink1 pkt. New Direction® Vanilla Beverage

2 tsp. lemon juice

2 tsp. lime juice

12 oz. sugar-free lemon lime soda

Nutrition Info:Additional Calories: 4Additional Carbohydrate: 1 g

Add all ingredients to a blender.1.

Blend on low until thoroughly mixed, 2. scraping down the sides to insure complete usage of the product.

Double Chocolate Orange1 pkt. New Direction® Chocolate Beverage

8 oz. cold water

3-4 drops chocolate extract

3-4 drops orange extract

Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]

3 ice cubes

Nutrition Info:Additional Calories: 1Additional Carbohydrate: 0 g

Pour water into shaker or blender.1.

Add 2. New Direction® chocolate powder.

Add chocolate and orange extracts, 3. sweetener and ice.

Shake vigorously for 15-20 seconds or blend 4. at lowest speed for 5 seconds.

Iced Mocha Java1 pkt. New Direction® Chocolate Beverage

1 cup cold decaf coffee, prepared

Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]

Nutrition Info:Additional Calories: 4Additional Carbohydrate: 1 g

Pour coffee and sweetener into shaker 1. or blender.

Add 2. New Direction® chocolate powder.

Shake vigorously for 15-20 seconds or blend 3. at lowest speed for 5 seconds or until dissolved

Note: If serving cold, serve over ice.

20

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Blender and Cold D

rinksVanilla Surprise1 pkt. New Direction® Vanilla Beverage

8 oz. strawberry soda, well chilled

¼ tsp. strawberry extract

Pinch mace [approximately d tsp.]

Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g

Pour diet strawberry soda and strawberry 1. extract into blender.

Add powder and mace. 2.

Note: Can be mixed in shaker jar if soda is flat.

Iced Coffee1 pkt. New Direction® Vanilla or Chocolate Beverage

1 cup decaf coffee, prepared

Nutrition Info:Additional Calories: 5Additional Carbohydrate: 1 g

Shake vigorously for 15-20 seconds or blend 1. at lowest speed for 5 seconds until dissolved.

Serve over ice.2.

Pumpkin Pie1 pkt. New Direction® Vanilla Beverage

1 pkt. calorie-free sweetener

12 oz. diet lemon-lime soda or diet ginger ale

1 tsp. vanilla extract

1 tsp. pumpkin pie spice

4-6 ice cubes

Nutrition Info:Additional Calories: 12Additional Carbohydrate: 2 g

Combine all ingredients in a blender.1.

Blend until smooth.2.

Variation: Add ¼-½ tsp. of pineapple, coconut or banana extract [each ¼ tsp. adds about 2 calories]

Raspberry Tea Cooler1 pkt. New Direction® Vanilla Beverage

½ tsp. rum extract

1¼ cups raspberry flavored Crystal Light® fruit tea, reconstituted

Nutrition Info:Additional Calories: 10Additional Carbohydrate: 0 g

Pour tea into a blender.3.

Add rum extract and 4. New Direction®

vanilla powder.

Blend at lowest speed for 5-10 seconds.5.

Serve over ice.6.

21

Page 24: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

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s Apple Pie1 pkt. New Direction® Vanilla Beverage

1 pkt. calorie-free sweetener

½ tsp. vanilla extract

1 tsp. apple pie spice [or ¾ tsp. cinnamon and ¼ tsp. nutmeg]

9 oz. water

5 ice cubes

Nutrition Info:Additional Calories: 15Additional Carbohydrate: 3 g

Combine all ingredients1.

Blend until smooth.2.

Vanilla Maple Drink1 pkt. New Direction® Vanilla Beverage

10 oz. water

¾ tsp. pure maple extract

Nutrition Info:Additional Calories: 6Additional Carbohydrate: 0 g

Place all ingredients in a blender.1.

Blend for 2-3 seconds on low speed.2.

Note: Serve immediately.

Variation: Substitute maple extract with peppermint extract.

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Page 25: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Blender and Cold D

rinksSlush RecipesMixing Instructions

Pour 6 ounces of fluid into measuring cup. Add ice until fluid line reaches 12-ounce marker. 1.

Pour ice mixture into blender.2.

Add all ingredients and 3. New Direction® Beverage.

Blend on low speed 2-3 seconds with quick pulses and lid slightly ajar. Blend on high speed until 4. mixture is the consistency of a Slush.

Lemon Slush1 pkt. New Direction® Vanilla Beverage

6 oz. beverage made with lemon flavored Crystal Light® drink mix

½ tsp. lemon flavor

Nutrition Info:Additional Calories: 9Additional Carbohydrate: 0 g

Strawberry Slush1 pkt. New Direction® Vanilla Beverage

6 oz. strawberry diet soda

½ tsp. strawberry flavor

Nutrition Info:Additional Calories: 4Additional Carbohydrate: 0 g

Chocolate Slush1 pkt. New Direction® Vanilla or Chocolate Beverage

6 oz. chocolate fudge diet soda and ice

½ tsp. rum extract

Nutrition Info:Additional Calories: 4Additional Carbohydrate: 0 g

Raspberry Slush1 pkt. New Direction® Vanilla Beverage

6 oz. sugar-free raspberry flavored tea, reconstituted

½ tsp. rum extract

Nutrition Info:Additional Calories: 9Additional Carbohydrate: 0 g

Vanilla Maple Slush1 pkt. New Direction® Vanilla Beverage

6 oz. water

½-1 tsp. pure maple extract

Nutrition Info:Additional Calories: 4-8Additional Carbohydrate: 0 g 23

Page 26: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

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s Quick DrinksThe following drink recipes may be prepared by thoroughly mixing ingredients in a shaker cup and serving them over ice or by combining them in a blender for 35 seconds. Please note that for non-blender drinks that include diet sodas, it is preferable to use soda that is “flat” to avoid drinks bubbling over.

Chocolate Mint1 pkt. New Direction® Chocolate Beverage

3-4 drops mint extract

8 oz. cold water

3 ice cubes

Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g

Cola Rum Dazzler1 pkt. New Direction® Chocolate Beverage

8 oz. diet cola, well chilled

½ tsp. rum extract

Nutrition Info:Additional Calories: 4Additional Carbohydrate: 0 g

Chocolate Chocolate Cream1 pkt. New Direction® Chocolate Beverage

8 oz. diet cream soda, well chilled

½ tsp. chocolate extract

¼ tsp. rum extract

Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]

1 cup chipped ice or 3 ice cubes

Nutrition Info:Additional Calories: 6Additional Carbohydrate: 0 g

Nutty Chocolate1 pkt. New Direction® Chocolate Beverage

3-4 drops walnut extract

Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]

8 oz. cold water

Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g

24

Page 27: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Blender and Cold D

rinksQuick Drinks (continued)

Strawberry Coconut1 pkt. New Direction® Strawberry Beverage

3-4 drops coconut extract

3-4 drops vanilla extract

Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]

8 oz. cold water

3 ice cubes

Nutrition Info:Additional Calories: 1Additional Carbohydrate: 0 g

Strawberry Pineapple1 pkt. New Direction® Strawberry Beverage

3-4 drops pineapple extract

Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]

8 oz. cold water

3 ice cubes

Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g

Strawberry Fizz1 pkt. New Direction® Strawberry Beverage

8 oz. Diet 7-UP®

3-4 ice cubes

Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g

Strawberry Treat1 pkt. New Direction® Strawberry Beverage

8 oz. diet lemon lime soda, well chilled

1/8 tsp. lemon extract

Pinch nutmeg [approximately d tsp.]

Nutrition Info:Additional Calories: 1Additional Carbohydrate: 0 g

25

Page 28: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Blen

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s Quick Drinks (continued)

Sassy Strawberry1 pkt. New Direction® Strawberry Beverage

3-4 drops pineapple extract

3-4 drops orange extract

3-4 drops coconut extract

3-4 drops banana extract

Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]

8 oz. cold water

3-4 ice cubes

Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g

Strawberry Razzzzz1 pkt. New Direction® Strawberry Beverage

8 oz. raspberry soda

Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]

Nutrition Info:Additional Calories: 4Additional Carbohydrate: 0 g

Vanilla Temptation1 pkt. New Direction® Vanilla Beverage

8 oz. diet cola, well chilled

1/8 tsp. rum extract

1/8 tsp. cinnamon

Nutrition Info:Additional Calories: 2Additional Carbohydrate: 0 g

Kool Vanilla1 pkt. New Direction® Vanilla Beverage

8 oz. any flavor sugar-free Kool-Aid® or Crystal Light®

3-4 ice cubes

Nutrition Info:Additional Calories: 5Additional Carbohydrate: 0 g

26

Page 29: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Blender and Cold D

rinksQuick Drinks (continued)

Maple Delight1 pkt. New Direction® Vanilla Beverage

8 oz. diet Dr. Pepper®, well chilled

2 drops maple extract

Dash cinnamon [less than ¼ tsp.]

Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g

Orange Soda1 pkt. New Direction® Vanilla Beverage

12 oz. can diet orange soda

½ tsp. orange extract

Nutrition Info:Additional Calories: 4Additional Carbohydrate: 0 g

Vanilla Razzle Dazzle1 pkt. New Direction® Vanilla Beverage

8 oz. chilled diet raspberry soda

Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g

Peach Cobbler1 pkt. New Direction® Vanilla Beverage

8 oz. chilled diet peach soda

Pinch of cinnamon [approximately d tsp.]

Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g

Vanilla-Maple Drink1 pkt. New Direction® Vanilla Beverage

1 tsp. pure maple extract

12 oz. water

Nutrition Info:Additional Calories: 8Additional Carbohydrate: 0 g

Lemon Shake-Up1 pkt. New Direction® Vanilla Beverage

½-1 tsp. sugar-free lemonade drink mix

11 oz. water

Nutrition Info:Additional Calories: 5-10Additional Carbohydrate: 1.5-3.5 g

27

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Raspberry Ice Delight1 pkt. New Direction® Vanilla Beverage

1 tsp. sugar-free raspberry Crystal Light®

11 oz. water

Nutrition Info:Additional Calories: 9Additional Carbohydrate: 3.5 g

Citrus Blend Bliss1 pkt. New Direction® Vanilla Beverage

1 tsp. sugar-free citrus blend Crystal Light®

11 oz. water

Nutrition Info:Additional Calories: 9Additional Carbohydrate: 3.5 g

28

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Frozen/Ice Cold Treats

Frozen Pops1 pkt. New Direction® Vanilla Beverage

12 oz. diet soda (grape, orange, etc.)

1 tsp. unsweetened Kool-Aid® (same flavor as soda)

1 pkg. unflavored KNOX Gelatine®

Nutrition Info:Additional Calories: 43Additional Carbohydrate: 0 g

Prepare gelatin according to package 1. directions.

Mix other ingredients together and stir in 2. the gelatin.

Pour into an ice cube tray.3.

Place in freezer.4.

Makes 18 cubes.

Orange Sherbert1 pkt. New Direction® Vanilla Beverage

2 pkt. calorie-free sweetener

6 oz. diet orange soda

¼ tsp. pure orange extract

8 oz. water

1 tray ice cubes

Nutrition Info:Additional Calories: 8Additional Carbohydrate: 2 g

Pour water, sweetener, extract and vanilla 1. powder in a blender.

Add ice and blend on “crush” setting until 2. ice is well crushed.

Add diet soda and blend well.3.

Note: Eat slowly, all at once, or freeze some for a later snack.

Frozen Chocolate Delight1 pkt. New Direction® Chocolate Beverage

¼ cup diet soda

Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]

Add almond extract, as desired [each ¼ tsp. provides about 2 calories]

Nutrition Info:Additional Calories: 0Additional Carbohydrate: 0 g

Mix all ingredients by hand with spoon, fork, 1. or whisk until well blended.

Pour into any dish, 2. ½-1 inch deep, or spoon into small plastic cups.

Freeze and serve as dessert.3.

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Froz

en/Ic

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tsIce Cream Sandwich CookiesCookies:

1 pkt. New Direction® Hot Cocoa or Chocolate Beverage

2 Tbsp. + 1 tsp. water

½ tsp. baking powder

1-2 pkt. Splenda® or other calorie-free sweetener

Filling:

1 pkt. New Direction® Chocolate or Vanilla Pudding

4-5 oz. water

Nutrition Info:Additional Calories: 4Additional Carbohydrate: 2 gAdditional Sodium: 240 mg*

Preheat oven at 350˚F.1.

Combine 2. New Direction® Hot Cocoa or Chocolate Beverage, baking powder, sweetener and mix dry powders, then add water and stir until smooth.

Spoon onto foil-lined cookie sheet sprayed 3. with non-stick vegetable spray to make 8 small cookies.

Bake cookies for 9-10 minutes.4.

Make pudding with 5-6 oz. of water to be a 5. little thick.

Let the cookies cool, put pudding on 4 6. cookies and top with second cookie to make sandwiches.

Set in the freezer for at least 45 minutes.7.

Note: Two cookies equal one New Direction® beverage.

Variation: Make mint chocolate cookies or chocolate cookies with banana filling. You could also use diet soda instead of water.

Frozen Delight1 pkt. New Direction® Vanilla Beverage

1 tsp. Molly McButter® butter substitute

9 oz. water

Nutrition Info:Additional Calories: 5Additional Carbohydrate: 1 gAdditional Sodium: 180 mg*

Combine 1. New Direction® vanilla powder and Molly McButter®.

Stir gently into water without shaking, 2. mixing without causing mixture to foam.

Set in the freezer for at about an hour.3.

May be thawed slightly in the microwave to 4. eat with a spoon.

Variation: For a different flavor, add ½ tsp. of rum extract, butter pecan extract or lemon extract, ¼ tsp. of Crystal Light®, or combine with ¼ tsp. any flavor unsweetened Kool-Aid® and 2 pkts. of calorie-free sweetener.

* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.30

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Frozen/Ice Cold Treats

Pumpkin Meal-in-a-Pie1 pkt. New Direction® Vanilla Pudding

¼ cup canned pumpkin

1 pkg. unflavored KNOX Gelatine®

1 tsp. pumpkin pie spice

Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]

Nutrition Info:Additional Calories: 52Additional Carbohydrate: 6 g

Boil one cup water (on stove or in 1. microwave).

Add KNOX Gelatine2. ® (unflavored) packet and mix well using wire whisk until dissolved. Let stand 10-15 minutes.

In separate bowl — mix together canned 3. pumpkin, New Direction® vanilla powder and pumpkin pie spice.

Using wire whisk, blend in warm gelatin 4. (make sure not hot, but not formed yet either) to pumpkin mixture until there are no clumps.

Add sweetener to taste.5.

Pour into dish. Refrigerate about one hour 6. until set.

Makes one 16 oz. serving.

Orange Ice1 pkt. New Direction® Vanilla Beverage

4 oz. boiling water

½ pkt. unflavored KNOX Gelatine®

6 oz. orange Crystal Light®, reconstituted

Nutrition Info:Additional Calories: 16Additional Carbohydrate: 0 g

Add boiling water to gelatin.1.

Stir vigorously with wire whisk until 2. dissolved; cool.

Place mixture and remaining ingredients into 3. blender.

Blend for 3-4 minutes on low speed.4.

Pour mixture into the can of an electric ice 5. cream maker.

Process for 20-25 minutes.6.

Spoon mixture into a plastic freezer 7. container with a tight-fitting lid; freeze.

Orange Splash1 pkt. New Direction® Vanilla Beverage

10 oz. orange Crystal Light®, reconstituted

1/8-1/4 tsp. orange extract

Nutrition Info:Additional Calories: 7Additional Carbohydrate: 0 g

Mix all ingredients with a wire whisk until 1. blended.

Pour mixture into ice cube trays; freeze.2.

When ready to use, place 3. 1/3 cup of water into blender.

Drop cubes in several at a time until all have 4. been added.

Blend to desired consistency on low speed.5. 31

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Froz

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tsFruit Cubes1 pkt. New Direction® Vanilla Beverage

8 oz. diet soda, heated not boiling

1 pkt. unflavored KNOX Gelatine®

4 oz. cold diet soda

Nutrition Info:Additional Calories: 25Additional Carbohydrate: 0 g

Add heated soda to gelatin.1.

Stir vigorously with wire whisk until 2. dissolved.

Pour gelatin mixture into blender.3.

Add remaining ingredients.4.

Blend for 2-3 seconds on low speed until 5. well mixed.

Place in a refrigerator container, chill until 6. set. Stir several times during chilling to prevent separation of liquid and foam.

Key Lime Pops1 pkt. New Direction® Vanilla Beverage

8 oz. Crystal Light®, reconstituted

½ tsp. sugar-free lemon JELL-O® mix

½ tsp. sugar-free lime JELL-O® mix

1 tsp. sugar-free pistachio pudding mix

Nutrition Info:Additional Calories: 21Additional Carbohydrate: 0 g

Blend all ingredients and pour into ice cube 1. trays with sticks for pops.

Variation: Use only 6 oz. Crystal Light® and add ice and blend for a great slush.

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Hot D

rinksPeppermint Cocoa1 pkt. New Direction® Chocolate Beverage

1 tsp. cocoa

1 tsp. chocolate extract

1/8 tsp. peppermint extract

Dash cinnamon [less than ¼ tsp.]

1-2 pkts. calorie-free sweetener

9 oz. hot water

Nutrition Info:Additional Calories: 18-26Additional Carbohydrate: 3-5 g

Pour hot water into shaker or blender.1.

Add 2. New Direction® chocolate powder and ingredients.

Shake vigorously 15-20 seconds or blend at 3. lowest speed for 5 seconds.

Almond Cocoa1 pkt. New Direction® Chocolate Beverage

1 tsp. cocoa

Dash cinnamon [less than ¼ tsp.]

¼ tsp. almond extract

1-2 pkts. calorie-free sweetener

9 oz. hot water

Nutrition Info:Additional Calories: 11-15Additional Carbohydrate: 2-3 g

Pour hot water into shaker or blender.1.

Add 2. New Direction® chocolate powder and ingredients.

Shake vigorously 15-20 seconds or blend at 3. lowest speed for 5 seconds.

Chocolate Diablo1 pkt. New Direction® Chocolate Beverage

1 tsp. freeze-dried coffee

1 tsp. cocoa

1 pkg. calorie-free sweetener

Dash cinnamon [less than ¼ tsp.]

9 oz. hot water

Nutrition Info:Additional Calories: 13Additional Carbohydrate: 3 g

Pour hot water into shaker or blender.1.

Add 2. New Direction® chocolate powder and ingredients.

Shake vigorously 15-20 seconds or blend at 3. lowest speed for 5 seconds.

33

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Mocha Coffee1 pkt. New Direction® Chocolate Beverage

1 cup warm, brewed decaf coffee

Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]

Nutrition Info:Additional Calories: 5Additional Carbohydrate: 1 g

Pour coffee and sweetener into shaker or 1. blender.

Add 2. New Direction® chocolate powder.

Shake vigorously 15-20 seconds or blend at 3. lowest speed for 5 seconds.

Variations: Before shaking or blending, you may add in extracts and/or spice for variety. For Mint Coffee, add 2-3 drops mint extract. For Italian Mint Coffee, add 2-3 drops each of mint extract and anise extract. For a Chocolate Cappuccino flavor, use 2-3 drops brandy extract along with a pinch of cinnamon and nutmeg.

Hot Buttered Rum1 pkt. New Direction® Chocolate Beverage

1 cup hot water

3-4 drops rum extract

3-4 drops almond extract

Calorie-free sweetener, as desired [each pkt. adds 4 calories and 1 carbohydrate]

Nutrition Info:Additional Calories: 1Additional Carbohydrate: 0 g

Pour hot water into shaker or blender.1.

Add 2. New Direction® chocolate powder.

Add rum extract, almond extract and 3. sweetener.

Shake vigorously 15-20 seconds or blend at 4. lowest speed for 5 seconds.

Hot

Dri

nks

34

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Puddings, Mousse and G

elatinRefreshing Lemon Pudding1 pkt. New Direction® Vanilla Beverage

1½ tsp. sugar-free lemon JELL-O® mix

½ fresh, grated lemon peel

l cup boiling water

l cup cold water

Nutrition Info:Additional Calories: 17Additional Carbohydrate: 2 g

Add boiling water to JELL-O1. ® and mix well until gelatin is dissolved, then add cold water.

Add 2. New Direction® vanilla powder and lemon peel and mix well.

Pour into several small or 1 large serving 3. dish and cover.

Refrigerate until set.4.

Strawberry Chiffon Pudding1 pkt. New Direction® Vanilla Beverage

½ cup sugar-free strawberry JELL-O® mix

¼ cup water

1 cup crushed ice

Nutrition Info:Additional Calories: 8Additional Carbohydrate: 0.5 g

Prepare JELL-O1. ® according to package directions and set aside.

Thoroughly mix 2. New Direction® vanilla powder and water.

Pour beverage and crushed ice in a blender.3.

Spoon in prepared JELL-O4. ® and mix on low until thoroughly combined.

Variations: Substitute lime or orange JELL-O®. Add ½ tsp. banana extract and ½ tsp. cinnamon. Use raspberry JELL-O® and 1 tsp. of cocoa powder and 2 tsp. of sugar substitute.

Pumpkin Pie Pudding1 pkt. New Direction® Vanilla Pudding

1 pkt. calorie-free sweetener

1/8 tsp. cloves

½ tsp. pumpkin pie spice

6-7 oz. water

Nutrition Info:Additional Calories: 8Additional Carbohydrate: 1.5 g

Blend all dry ingredients.1.

Add water and prepare as directed on 2. New Direction® vanilla powder.

35

Page 38: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Pudd

ings

, Mou

sse

and

Gel

atin

Thin Mint Pudding1 pkt. New Direction® Chocolate Pudding

1/8 tsp. peppermint extract

½ pkt. calorie-free sweetener

6 oz. water

Nutrition Info:Additional Calories: 3Additional Carbohydrate: 0.5 g

Blend all dry ingredients.1.

Add water and prepare as directed on 2. New Direction® chocolate powder.

Vanilla-Almond Pudding1 pkt. New Direction® Vanilla Pudding

1/8 tsp. vanilla extract

1/8 tsp. almond extract

½ pkt. calorie-free sweetener

6 oz. water

Nutrition Info:Additional Calories: 4Additional Carbohydrate: 0.5 g

Blend all dry ingredients.1.

Add water and prepare as directed on 2. New Direction® vanilla powder.

Apple Pie Pudding1 pkt. New Direction® Vanilla Pudding

½ pkg. Sweet N’ Low® or other calorie-free sweetener

½ tsp. apple pie spice

6 oz. water

Nutrition Info:Additional Calories: 7Additional Carbohydrate: 1 g

Blend all dry ingredients.1.

Add water and prepare as directed on 2. New Direction® vanilla powder.

36

Page 39: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Puddings, Mousse and G

elatinOrange Pudding1 pkt. New Direction® Vanilla Beverage

3 oz. boiling water

1½ tsp. sugar-free orange JELL-O®

7 oz. orange Crystal Light®, reconstituted

Nutrition Info:Additional Calories: 20Additional Carbohydrate: 1.5 g

Add boiling water to gelatin.1.

Stir vigorously with wire whisk until 2. dissolved.

Pour gelatin mixture into blender.3.

Add remaining ingredients.4.

Blend for 2-3 seconds on low speed until 5. well mixed.

Place in a refrigerator container, chill until 6. set.

Stir several times during chilling to prevent 7. separation of liquid and foam.

Flavored Puddings1 pkt. New Direction® Vanilla Beverage

1 small box sugar-free orange JELL-O®

10 oz. boiling water

10 oz. diet orange soda

Nutrition Info:Additional Calories: 10Additional Carbohydrate: 0 g

Add boiling water to JELL-O1. ® and mix well until gelatin is dissolved

Add diet soda and mix well. 2.

Add 3. New Direction® vanilla powder and stir well.

Pour into four small or one large serving 4. dish and cover.

Refrigerate until set.5.

Stir once or twice while setting.6.

Variations: Substitute using hawaiian pineapple JELL-O®, cherry JELL-O® & black cherry diet soda, or mixed berry JELL-O® & fruit punch diet soda.

Chocolate Orange Mousse1 pkt. New Direction® Chocolate Pudding

2 pkg. calorie-free sweetener

Dash cinnamon [less than ¼ tsp.]

1 tsp. cocoa

1 tsp. orange extract

½ cup water

Nutrition Info:Additional Calories: 21Additional Carbohydrate: 4 g

Blend all dry ingredients.1.

Add water and prepare as directed on 2. New Direction® chocolate powder.

37

Page 40: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Pudd

ings

, Mou

sse

and

Gel

atin

Chocolate Cherry Mousse1 pkt. New Direction® Chocolate Pudding

1 tsp. cocoa

2 pkg. calorie-free sweetener

½ tsp. freeze-dried coffee

Dash cinnamon [less than ¼ tsp.]

1 tsp. cherry extract

½ cup water

Nutrition Info:Additional Calories: 23Additional Carbohydrate: 4 g

Blend all dry ingredients.1.

Add water and prepare as directed on 2. New Direction® chocolate powder.

Variation: For a Cherry Vanilla, substitute with New Direction® Vanilla Pudding instead of the chocolate.

Chocolate Mint Mousse1 pkt. New Direction® Chocolate Pudding

2 pkg. calorie-free sweetener

Dash cinnamon [less than ¼ tsp.]

1 tsp. cocoa

1 tsp. crème de menthe or peppermint

½ cup water

Nutrition Info:Additional Calories: 21Additional Carbohydrate: 4 g

Blend all dry ingredients.1.

Add water and prepare as directed on 2. New Direction® chocolate powder..

Variation: For Vanilla Mint, substitute with New Direction® Vanilla Pudding instead of the chocolate.

Pecan Mousse1 pkt. New Direction® Vanilla Beverage

1-2 pkt. calorie-free sweetener

1 cup hot water

1 tsp. unflavored KNOX Gelatine®

1/2 tsp. pecan extract, to taste

1/2 tsp. coconut extract

1 cup cold water

Nutrition Info:Additional Calories: 12-16Additional Carbohydrate: 1.5-2.5 g

In a blender, add hot water, gelatin and 1. sweetener.

Blend for one minute.2.

Add remaining ingredients and blend until 3. well mixed.

Pour into several small or one large serving 4. dish.

Cover and refrigerate at least 15. ½ hours or until set.

38

Page 41: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Puddings, Mousse and G

elatinPumpkin Spiced Mousse1 pkt. New Direction® Vanilla Beverage

5 oz. boiling water

1 tsp. unflavored KNOX Gelatine®

3 drops yellow food coloring

5 oz. cold water

2 drops red food coloring

1 pkt. calorie-free sweetener

½ tsp. pumpkin pie spice

Nutrition Info:Additional Calories: 20Additional Carbohydrate: 1.5 g

Add water to gelatin. Stir vigorously with 1. wire wisk until dissolved.

Add remaining ingredients and mix well with 2. wire whip.

Pour into container with tight-fitting lid.3.

Put in freezer until set and very cold, but 4. not frozen.

Mix with electric mixer on high speed until 5. peaks form and mixture is light and fluffy.

Serve immediately.6.

Whipped Gelatin Delight1 pkt. New Direction® Beverage (any flavor)

a oz. sugar-free JELL-O® mix (any flavor)

1 cup boiling water

1 cup cold water

Nutrition Info:Additional Calories: 33Additional Carbohydrate: 2 g

Pour boiling water into blender.1.

Add low calorie gelatin dessert.2.

Blend at lowest speed for 5 seconds until 3. dissolved.

Add cold water and 4. New Direction®

powder.

Blend at lowest speed until dissolved. 5.

Pour into mixing bowl and chill until 6. thickened (not set), approximately 1½ to 2 hours.

Pour thickened mixture into blender and 7. blend at lowest speed for 10 seconds.

Pour into mixing bowl and chill until set.8.

This recipe contains one serving of New Direction® beverage; it may be consumed in one large serving or several smaller servings throughout the day. Keep refrigerated until consumed.

39

Page 42: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

Pudd

ings

, Mou

sse

and

Gel

atin

Strawberry Gelatin1 pkt. New Direction® Vanilla Beverage

5 oz. boiling water

1½ tsp. sugar-free strawberry JELL-O®

5 oz. cold, sugar-free diet strawberry soda

Nutrition Info:Additional Calories: 16Additional Carbohydrate: 1.5 g

Add boiling water to gelatin.1.

Stir vigorously with wire whisk until 2. dissolved.

Pour gelatin mixture into blender.3.

Add remaining ingredients.4.

Blend for 2-3 seconds on low speed until 5. well mixed.

Place in a refrigerator container, chill until 6. set.

Stir several times during chilling to prevent 7. separation of liquid and foam.

Christmas Delight (3 Layers)Red Layer:

1 pkt. New Direction® Vanilla Beverage

5 oz. boiling water

5 oz. cold water

1½ tsp. sugar-free cherry JELL-O® mix

White Layer:

1 pkt. New Direction® Vanilla Beverage

5 oz. boiling water

5 oz. cold water

1 pkt. calorie-free sweetener

½ tsp. lemon extract

11/8 tsp. unflavored KNOX Gelatine®

Green Layer:

1 pkt. New Direction® Vanilla Beverage

5 oz. boiling water

5 oz. cold water

1½ tsp. sugar-free lime JELL-O® mix

Nutrition Info:Additional Calories: 17Additional Carbohydrate: 1.5 g

For each layer, add boiling water to gelatin. 1.

Stir vigorously with wire wisk until dissolved.2.

Add remaining ingredients and mix well with 3. wire wisk.

Pour each color into a separate refrigerator 4. container, chill until partially set (1 hr.).

Doing each layer separately, blend partially 5. set gelatin on medium speed with an electric mixer until foamy.

Divide the whip equally in three parfait 6. glasses starting with red, then white and finishing with the green layer.

Serve chilled.7.

Prepare each layer separately.

Yields 3 servings. The remaining 2 servings can be kept in the refrigerator for up to 24 hours.

40

Page 43: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

SoupsZesty Chicken Soup Du Jour1 pkt. New Direction® Chicken Soup

9 oz. water

One of the following spices:

1/8 tsp. ground thyme

½ tsp. cumin

½ tsp. coriander

1/8 tsp. poultry seasoning

1/3 tsp. chili powder

1/8 tsp. Chinese 5 spice

1/8 to ¼ tsp. curry powder

1 tsp. prepared Dijon mustard

½ tsp. Mrs. Dash® Table Blend

½ tsp. Mrs. Dash® Lemon and Herb

¼ tsp. tarragon leaves

Nutrition Info:Additional Calories: 0-5Additional Carbohydrate: 0-1 g

Empty 1. New Direction® chicken soup powder and one of the spices of your choice into a mug or bowl.

Add hot (not boiling) water and mix as 2. directed on packet.

Variations: Heat 2 tsp. Marsala wine or cooking sherry with the water. [Adds 10-15 calories and 1-1.5g of carbohydrate]

Lemon Parsley Chicken Soup1 pkt. New Direction® Chicken Soup

9 oz. water

2 tsp. fresh lemon juice

¼ tsp. dehydrated parsley flakes

Nutrition Info:Additional Calories: 16Additional Carbohydrate: 1.5 g

Empty 1. New Direction® chicken soup powder and parsley into a mug or bowl.

Add hot (not boiling) water and lemon juice 2. and mix as directed on packet.

Spicy Tomato Soup1 pkt. New Direction® Tomato Soup

½ tsp. cayenne pepper

½ tsp. dill or basil

9 oz. water

Nutrition Info:Additional Calories: 5Additional Carbohydrate: 0.5 g

Empty3. New Direction® tomato soup powder and spices into a mug or bowl.

Add hot (not boiling) water and mix as 4. directed on packet.

41

Page 44: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29
Page 45: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

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late,

Pyrid

oxine

Hyd

roch

loride

, Red

#40,

Ribo

flavin

, Thia

min M

onon

itrate,

Foli

c Acid

, Biot

in, P

otass

ium Io

dide,

Vitam

in K

(Phy

tonad

ione)

, Mag

nesiu

m Ca

rbon

ate, V

itami

n D3,

Vitam

in B 1

2(C

yano

coba

lamin)

.Ph

enylk

eton

urics

: Co

ntain

s Phe

nylal

anin

e

Stra

wbe

rry

Bev

erag

e20

026

g0g

10g

0g4g

6g2g

0g40

mg

660m

g66

0mg

<150

mg

Whe

y Pro

tein

Conc

entra

te (F

rom

Milk)

, Calc

ium C

asein

ate, N

atura

l and

Artif

icial

Flavo

rs, C

orn

Oil, C

orn

Syru

p So

lids,

Suga

r, Sa

lt, Di

potas

sium

Phos

phate

, Sod

ium C

itrate,

Tric

alcium

Pho

spha

te, C

holin

e Bi

tartra

te, M

agne

sium

Oxide

, Asp

artam

e*, M

onog

lycer

ides,

Vitam

in C,

Fer

rous

Sulf

ate, Z

inc S

ulfate

, Vita

min

E (A

lpha

Toco

pher

ol Ac

etate)

, Niac

inami

de, C

oppe

r Gluc

onate

, Red

#40,

D-Ca

lcium

Pan

tothe

nate,

Chr

omium

Ami

no A

cid C

helat

e, Se

lenium

Ami

no A

cid C

helat

e, Ma

ngan

ese

Sulfa

te, T

ocop

hero

ls (T

o Pr

eser

ve F

resh

ness

), Vi

tamin

A Pa

lmita

te, M

olybd

enum

Ami

no A

cid C

helat

e, Py

ridox

ine H

ydro

chlor

ide, R

ibofla

vin, T

hiami

n Mo

nonit

rate,

Foli

c Ac

id, B

iotin,

Pota

ssium

Iodid

e, Vi

tamin

K (P

hyton

adion

e), M

agne

sium

Carb

onate

, Vita

min

D 3, V

itami

n B 1

2(C

yano

coba

lamin)

. Phe

nylke

tonu

rics:

Con

tains

Ph

enyla

lanin

e

Van

illa

Bev

erag

e 20

026

g0g

10g

0g4g

6g2g

0g40

mg

660m

g66

0mg

0mg

Whe

y Pro

tein C

once

ntrate

(Fro

m Mi

lk), C

alcium

Cas

einate

, Natu

ral a

nd A

rtifici

al Fla

vors

(Inclu

des M

ilk, S

oy an

d Tre

e Nuts

), Co

rn O

il, Co

rn S

yrup S

olids

, Fru

ctose

, Salt

, Dipo

tassiu

m Ph

osph

ate, S

odium

Citra

te, S

ugar

, Tric

alcium

Pho

spha

te, C

holin

e Bita

rtrate

, Mag

nesiu

m Ox

ide, S

ucra

lose,

Mono

glyce

rides

, Vita

min C

, Fer

rous

Sulf

ate, Z

inc S

ulfate

, Vita

min E

(Alph

a Toc

ophe

rol A

cetat

e), A

cesu

lfame

-K, N

iacina

mide

, Cop

per G

lucon

ate, D

-Calc

ium P

antot

hena

te, C

hrom

ium A

mino

Acid

Che

late,

Selen

ium A

mino

Acid

Che

late,

Mang

anes

e Su

lfate,

Toc

ophe

rols

(To P

rese

rve F

resh

ness

), Vi

tamin

A Pa

lmita

te, M

olybd

enum

Ami

no A

cid C

helat

e, Py

ridox

ine H

ydro

chlor

ide, R

ibofla

vin, T

hiami

n Mon

onitra

te, F

olic A

cid, B

iotin,

Pota

ssium

Iodid

e, Vi

tamin

K (P

hyton

adion

e), M

agne

sium

Carb

onate

, Vita

min D

3, Vi

tamin

B 12

(Cya

noco

balam

in).

Van

illa

Bev

erag

e w

ith F

iber

210

26g

0g14

g5g

3g6g

2g0g

40m

g66

0mg

670m

g0m

gW

hey

Prote

in Co

ncen

trate

(Fro

m Mi

lk), C

alcium

Cas

einate

, Natu

ral a

nd A

rtifici

al Fla

vors

(Inclu

des

Soy

and

Tree

Nuts

[Waln

uts]),

Dieta

ry Fib

er B

lend

(Malt

odex

trin, I

nulin

and

Par

tially

Hyd

rolyz

ed G

uar G

um),

Corn

Oil,

Corn

Syru

p So

lids,

Salt,

Dipo

tassiu

m Ph

osph

ate,

Fruc

tose,

Sodiu

m Ci

trate,

Tric

alcium

Pho

spha

te, C

holin

e Bi

tartra

te, S

ugar

, Mag

nesiu

m Ox

ide, S

ucra

lose,

Mono

glyce

rides

, Vita

min

C, F

erro

us S

ulfate

, Zinc

Sulf

ate, V

itami

n E

(Alph

a To

coph

erol

Aceta

te), A

cesu

lfame

-K, N

iacina

mide

, Cop

per G

lucon

ate, D

-Calc

ium

Panto

thena

te, C

hrom

ium A

mino

Acid

Che

late,

Selen

ium A

mino

Acid

Che

late,

Mang

anes

e Su

lfate,

Toc

ophe

rols

(To

Pres

erve

Fre

shne

ss),

Vitam

in A

Palm

itate,

Moly

bden

um A

mino

Acid

Che

late,

Pyrid

oxine

Hyd

roch

loride

, Ribo

flavin

, Thia

min

Mono

nitra

te, F

olic A

cid,B

iotin,

Po

tassiu

m Iod

ide, V

itami

n K (P

hyton

adion

e), M

agne

sium

Carb

onate

, Vita

min D

3, Vi

tamin

B 12

(Cya

noco

balam

in).

Page 46: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

This

lite

ratu

re is

for i

nfor

mat

iona

l pur

pose

s on

ly, p

leas

e re

fer t

o ac

tual

lege

nds

on d

ispl

ays

or fo

ils fo

r con

firm

atio

n.A

llin

gred

ient

/nut

ritio

nal l

abel

s ar

e pr

oduc

ed in

acc

orda

nce

with

FDA

Foo

d La

belin

g R

egul

atio

ns.

S

M-N

D-P

N-0

2E

ffect

ive

09/1

5/09

821

East

Gat

e D

rive

Mt.

Laur

el, N

J 08

054

(866

) 494

-121

6 Fa

x (8

00) 3

20-7

928

ww

w.n

ewdi

rect

ions

yste

m.c

omPa

ge 2

VLC

D P

rodu

ct

Nut

ritio

nals

and

Ingr

edie

nts

Prod

ucts

(Per

Ser

ving

)C

alor

ies

Prot

ein

Soy

Prot

ein

Tota

l C

HO

Fibe

rSu

gar

Fat

Sat.

Fat

Tran

s Fa

tC

hole

ster

olSo

dium

Pota

ssiu

mA

spar

tam

e

Hot

Bev

erag

eH

ot C

ocoa

200

27g

0g10

g2g

2g6g

1g0g

<5m

g54

0mg

660m

g0m

gW

hey

Prote

in Iso

late

(Fro

m Mi

lk), C

ocoa

(Pro

cess

ed W

ith A

lkali),

Milk

Pro

tein

Isolat

e, Co

rn S

yrup

Solid

s, Su

nflow

er O

il, Na

tural

and

Artifi

cial F

lavor

s (In

clude

s Mi

lk, S

oy a

nd T

ree

Nuts)

, Cor

n Oi

l, Non

fat M

ilk, S

oy L

ecith

in, S

alt, S

ugar

, Tric

alcium

Pho

spha

te, D

ipotas

sium

Phos

phate

, Sod

ium C

itrate,

Cho

line

Bitar

trate,

Sod

ium H

exam

etaph

osph

ate, S

odium

Cas

einate

, Mag

nesiu

m Ox

ide, X

antha

n Gu

m, S

ucra

lose,

Toco

pher

ols (T

o Pre

serve

Fre

shne

ss),

Ferri

c Orth

opho

spha

te, V

itami

n C,

Ace

sulfa

me-K

, Zinc

Sulf

ate, V

itami

n E

(Alph

a Toc

ophe

rol

Aceta

te), N

iacina

mide

, Cop

per G

lucon

ate, D

-Calc

ium P

antot

hena

te, C

hrom

ium A

mino

Acid

Che

late,

Selen

ium A

mino

Acid

Che

late,

Mang

anes

e Su

lfate,

Vita

min

A Pa

lmita

te,Mo

lybde

num

Amino

Acid

Che

late,

Pyrid

oxine

Hyd

roch

loride

, Ribo

flavin

, Thia

min

Mono

nitra

te, F

olic

Acid,

Biot

in, P

otass

ium Io

dide,

Vitam

in K

(Phy

tonad

ione)

, Mag

nesiu

m Ca

rbon

ate, V

itami

n D3,

Vitam

in B 1

2(C

yano

coba

lamin)

.

Pudd

ings

Cho

cola

te P

uddi

ngs

200

27g

3g10

g2g

1g6g

2g0g

15m

g46

0mg

550m

g<2

75m

gCa

lcium

Cas

einate

(Fro

m Mi

lk), C

ocoa

(Pro

cess

ed W

ith A

lkali),

Whe

y Pro

tein

Conc

entra

te, S

oy P

rotei

n Iso

late,

Corn

Syru

p So

lids,

Sunfl

ower

Oil,

Natur

al an

d Artif

icial

Flavo

rs (In

clude

s Milk

, Soy

and T

ree N

uts),

Butte

r Pow

der,

Salt,

Modif

ied F

ood

Star

ch, S

oy Le

cithin

, Non

fat

Milk,

Dipo

tassiu

m Ph

osph

ate, T

ricalc

ium P

hosp

hate,

Cho

line

Bitar

trate,

Asp

artam

e*, M

agne

sium

Oxide

, Sod

ium C

asein

ate, C

arra

geen

an, T

ocop

hero

ls an

d As

corb

yl Pa

lmita

te (T

o Pr

eser

ve F

resh

ness

),Vi

tamin

C, F

erro

us S

ulfate

, Zinc

Sulf

ate, V

itami

n E

(Alph

a To

coph

erol

Aceta

te), N

iacina

mide

, Cop

per G

lucon

ate, D

-Calc

ium P

antot

hena

te, C

hrom

ium A

mino

Acid

Che

late,

Selen

ium A

mino

Acid

Che

late,

Mang

anes

e Su

lfate,

Vita

min

A Pa

lmita

te, M

olybd

enum

Ami

no A

cid C

helat

e, Py

ridox

ine H

ydro

chlor

ide, R

ibofla

vin, T

hiami

n Mo

nonit

rate,

Foli

c Ac

id, B

iotin,

Pota

ssium

Iodid

e, Vi

tamin

K (P

hyton

adion

e), M

agne

sium

Carb

onate

, Vita

min D

3, Vi

tamin

B 12

(Cya

noco

balam

in).

Phen

ylket

onur

ics:

Cont

ains P

heny

lalan

ine

Van

illa

Pudd

ings

200

27g

3g10

g0g

5g6g

1g0g

10m

g46

0mg

460m

g<4

00m

gCa

lcium

Cas

einate

(Fro

m Mi

lk), C

orn

Oil, N

atura

l and

Artif

icial

Flavo

rs (In

clude

s Mi

lk, S

oy a

nd T

ree

Nuts)

, Soy

Pro

tein

Isolat

e, Fr

uctos

e, No

nfat M

ilk, C

orn

Syru

p So

lids,

Whe

y Pro

tein

Conc

entra

te, D

ipotas

sium

Phos

phate

, Salt

, Asp

artam

e*, C

holin

e Bi

tartra

te, M

agne

sium

Oxide

, Diso

dium

Phos

phate

, Gua

r Gum

, Soy

Lec

ithin,

Vita

min

C, F

erro

us S

ulfate

, Car

rage

enan

, Zinc

Sulf

ate, V

itami

n E

(Alph

a To

coph

erol

Aceta

te), N

iacina

mide

, Cop

per G

lucon

ate, D

-Calc

ium P

antot

hena

te, C

hrom

ium A

mino

Acid

Che

late,

Yello

w #5

, Sele

nium

Amino

Acid

Ch

elate,

Man

gane

se S

ulfate

, Toc

ophe

rols

(To

Pres

erve

Fre

shne

ss),

Vitam

in A

Palm

itate,

Moly

bden

um A

mino

Acid

Che

late,

Yello

w #6

, Pyri

doxin

e Hy

droc

hlorid

e, Ri

bofla

vin, T

hiami

n Mo

nonit

rate,

Folic

Acid

, Biot

in, P

otass

ium Io

dide,

Vitam

in K

(Phy

tonad

ione)

, Mag

nesiu

m Ca

rbon

ate, V

itami

n D3,

Vitam

in B1

2 (Cy

anoc

obala

min)

.Ph

enylk

eton

urics

: Co

ntain

s Phe

nylal

anin

e

Soup

sC

ream

of C

hick

en S

oup

200

27g

0g10

g0g

4g6g

1g0g

<5m

g90

0mg

660m

g0m

gCa

lcium

Cas

einate

(Fro

m Mi

lk),W

hey

Prote

in Iso

late,

Milk

Prote

in Iso

late,

Corn

Syru

p So

lids,

Nonfa

t Milk

, Sun

flowe

r Oil,

Autol

yzed

Yea

st Ex

tract,

Hyd

rolyz

ed C

orn

Glute

n, Co

rn O

il, Ma

ltode

xtrin,

Salt

,Deh

ydra

ted C

arro

ts, N

atura

l and

Artif

icial

Flavo

rs (In

clude

s Chic

ken)

, Di

potas

sium

Phos

phate

, Deh

ydra

ted O

nions

, Dex

trose

, Sod

ium H

exam

etaph

osph

ate, C

holin

e Bi

tartra

te, S

ugar

, Soy

Lec

ithin,

Gro

und

Garlic

, Mag

nesiu

m Ox

ide, C

alcium

Car

bona

te, S

odium

Cas

einate

, Onio

n Po

wder

, Diso

dium

Inosin

ate a

nd D

isodiu

m Gu

anyla

te,Po

tassiu

m Ch

loride

, Spic

es, T

ocop

hero

ls (T

o Pr

eser

ve F

resh

ness

), W

hey,

Yeas

t Pow

der,

Soy S

auce

(Soy

bean

s, W

heat,

Salt

), So

dium

Asco

rbate

, Fer

rous

Sulf

ate, P

artia

lly H

ydro

gena

ted C

otton

seed

and

Soy

bean

Oils

(Con

tribute

s a N

eglig

ible

Amou

nt of

Tran

s Fat)

, Spic

e Ex

tracti

ves,

Tapio

ca M

altod

extrin

, Zinc

Sulf

ate, E

thoxy

lated

Mon

o and

Digl

ycer

ides,

Vitam

in E

(Alph

a Toc

ophe

rol A

cetat

e), P

ropy

lene G

lycol,

Cor

nstar

ch, Y

ellow

#5, N

iacina

mide

, Cop

per G

lucon

ate, D

-Calc

ium P

antot

hena

te, C

hrom

ium A

mino

Acid

Che

late,

Selen

ium A

mino

Acid

Che

late,

Mang

anes

e Su

lfate,

Extr

act o

f Tur

meric

, Gar

lic P

owde

r, Vi

tamin

A Pa

lmita

te, M

olybd

enum

Ami

no A

cid C

helat

e, Py

ridox

ine H

ydro

chlor

ide, G

um A

rabic

, Ribo

flavin

, Thia

min

Mono

nitra

te, Y

ellow

#6,

Folic

Acid

, Extr

act o

f Red

Pep

per,

Bioti

n,Po

tassiu

m Iod

ide, V

itami

n K

(Phy

tonad

ione)

, Mag

nesiu

m Ca

rbon

ate, V

itami

n D3,

Vitam

in B1

2 (Cy

anoc

obala

min)

.

Cre

amy

Tom

ato

Soup

200

27g

8g10

g<1

g4g

6g0.

5g0g

0mg

750m

g85

0mg

0mg

Milk

Prote

in Iso

late,

Soy

Prote

in Iso

late,

Whe

y Pr

otein

Isolat

e, To

mato

Powd

er, C

orn

Syru

p So

lids,

Sunfl

ower

Oil,

Natur

al an

d Ar

tificia

l Flav

ors,

Corn

Oil,

Sodiu

m Ci

trate,

Calc

ium C

arbo

nate,

Salt

, Dex

trose

, Dipo

tassiu

m Ph

osph

ate, P

otass

ium C

itrate,

Fru

ctose

, Auto

lyzed

Ye

ast E

xtrac

t, So

y Le

cithin

, Gro

und

Garlic

, Cho

line

Bitar

trate,

Pota

ssium

Chlo

ride,

Magn

esium

Oxid

e, Di

sodiu

m Ino

sinate

and

Diso

dium

Guan

ylate,

Sod

ium H

exam

etaph

osph

ate, G

uar G

um, S

odium

Cas

einate

, Toc

ophe

rols

(To

Pres

erve

Fre

shne

ss),

Yello

w #5

, Spic

es,

Modif

ied C

orns

tarch

, Sod

ium A

scor

bate,

Red

#40

, Fer

rous

Sulf

ate, C

arra

geen

an, Z

inc S

ulfate

, Etho

xylat

ed M

ono

and

Digly

cerid

es, V

itami

n E

(Alph

a To

coph

erol

Aceta

te), P

ropy

lene

Glyc

ol, N

iacina

mide

, Extr

act o

f Cele

ry, C

oppe

r Gluc

onate

, D-C

alcium

Pan

tothe

nate,

Ch

romi

um A

mino

Acid

Che

late,

Extra

ct of

Onion

, Gum

Ara

bic, S

eleniu

m Am

ino A

cid C

helat

e, Ma

ngan

ese S

ulfate

, Vita

min

A Pa

lmita

te, M

olybd

enum

Ami

no A

cid C

helat

e, Py

ridox

ine H

ydro

chlor

ide, B

lue #1

, Ribo

flavin

, Thia

min

Mono

nitra

te, F

olic A

cid, B

iotin,

Pota

ssium

Iodid

e, Vi

tamin

K (P

hyton

adion

e), M

agne

sium

Carb

onate

, Vita

min D

3, Vi

tamin

B12 (

Cyan

ocob

alami

n).

Each

New

Dire

ctio

n V

LCD

Nut

ritio

nal S

uppl

emen

t als

o pr

ovid

es 3

5% o

f the

Dai

ly V

alue

for 2

4 es

sent

ial v

itam

ins a

nd m

iner

als.

Page 47: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

This

lite

ratu

re is

for i

nfor

mat

iona

l pur

pose

s on

ly, p

leas

e re

fer t

o ac

tual

lege

nds

on d

ispl

ays

or fo

ils fo

r con

firm

atio

n.A

llin

gred

ient

/nut

ritio

nal l

abel

s ar

e pr

oduc

ed in

acc

orda

nce

with

FDA

Foo

d La

belin

g R

egul

atio

ns.

S

M-N

D-P

N-0

2E

ffect

ive

09/1

5/09

821

East

Gat

e D

rive

Mt.

Laur

el, N

J 08

054

(866

) 494

-121

6 Fa

x (8

00) 3

20-7

928

ww

w.n

ewdi

rect

ions

yste

m.c

omPa

ge 3

VLC

D P

rodu

ct

Nut

ritio

nals

and

Ingr

edie

nts

Prod

ucts

(Per

Ser

ving

)C

alor

ies

Prot

ein

Soy

Prot

ein

Tota

lC

HO

Fibe

rA

vail.

CH

OFa

tSa

t. Fa

tTr

ans

Fat

Cho

lest

erol

Sodi

umPo

tass

ium

Asp

arta

me

Cri

sp ‘n

Cru

nch™

Bar

s (15

gra

ms p

rote

in)

(7 sv

g/bx

; 18

bx/c

s, 12

6 sv

g/cs

)

Cris

p ‘n

Cru

nch™

Cin

nam

on B

ar16

015

g13

g18

g5g

12g

5g3g

0g0m

g27

0mg

130m

g0m

gSo

y Pro

tein

Isolat

e, Ro

asted

Soy

bean

s, Po

lydex

trose

, Sug

ar, F

racti

onate

d Pa

lm K

erne

l Oil,

Maltit

ol Sy

rup,

Inver

t Sug

ar, W

ater,

High

Malt

ose

Corn

Syru

p, No

nfat M

ilk, M

ilk P

rotei

n Iso

late,

High

Olei

c Sun

flowe

r Oil (

With

Toc

ophe

rols

Adde

d To

Pro

tect F

lavor

), So

y Fibe

r, Na

tural

and A

rtifici

al Fla

vors,

Tap

ioca

Star

ch, S

pice,

Malto

dextr

in, N

onfat

Yog

urt P

owde

r (Cu

lture

d Whe

y, No

nfat M

ilk),

Salt,

Calci

um C

arbo

nate,

Glyc

erine

, Dex

trose

, Soy

Lecit

hin, C

aram

el Co

lor, S

ucra

lose,

Asco

rbic

Acid,

Pyri

doxin

e Hy

droc

hlorid

e, Fe

rric O

rthop

hosp

hate,

Al

pha

Toco

pher

ol Ac

etate,

Niac

inami

de, Z

inc O

xide,

Copp

er G

lucon

ate, C

alcium

Pan

tothe

nate,

Vita

min

A Pa

lmita

te, R

ibofla

vin, T

hiami

nMo

nonit

rate,

Foli

c Ac

id, B

iotin,

Pota

ssium

Iodid

e, Vi

tamin

B 12

(Cya

noco

balam

in). M

AY C

ONTA

IN T

RACE

S OF

PEA

NUTS

AND

OT

HER

NUTS

.

Cris

p ‘n

Cru

nch™

Coc

oa C

afé

Bar

16

015

g13

g18

g5g

12g

5g3g

0g0m

g26

0mg

190m

g0m

gSo

y Pro

tein

Isolat

e, Po

lydex

trose

, Roa

sted

Soyb

eans

, High

Malt

ose

Corn

Syru

p, Su

gar,

Maltit

ol Sy

rup,

Frac

tiona

ted P

alm K

erne

lOil,

Wate

r, Mi

lk Pr

otein

Conc

entra

te, C

ocoa

(Pro

cess

ed W

ith A

lkali),

Tap

ioca

Star

ch, N

atura

l Flav

or (I

nclud

es H

azeln

ut), N

onfat

Milk

,High

Ol

eic S

unflo

wer O

il, La

ctose

, Coc

oa, I

nstan

t Coff

ee, C

alcium

Car

bona

te, U

nswe

etene

d Ch

ocola

te, S

alt, S

oy L

ecith

in, D

extro

se, S

ucra

lose,

Asco

rbic

Acid,

Fer

ric O

rthop

hosp

hate,

Malt

odex

trin, A

lpha

Toco

pher

ol Ac

etate,

Niac

inami

de, Z

inc O

xide,

Copp

er G

lucon

ate,

Calci

um P

antot

hena

te, V

itami

n A P

almita

te, P

yrido

xine H

ydro

chlor

ide, R

ibofla

vin, T

hiami

n Mon

onitra

te, F

olic A

cid, B

iotin,

Pota

ssium

Iodid

e, Vi

tamin

B 12

(Cya

noco

balam

in) ).

MAY

CON

TAIN

TRA

CES

OF P

EANU

TS A

ND O

THER

NUT

S.

Cris

p ‘n

Cru

nch™

Dou

ble

Ber

ry B

ar

160

15g

12g

18g

5g12

g5g

2.5g

0g0m

g26

0mg

95m

g0m

gSo

y Pr

otein

Isolat

e, Po

lydex

trose

, High

Malt

ose

Corn

Syru

p, Ro

asted

Soy

bean

s, Su

gar,

Frac

tiona

ted P

alm K

erne

lOil,

Maltit

ol Sy

rup,

Wate

r, Mi

lk Pr

otein

Conc

entra

te, N

atura

l Flav

or, H

igh O

leic

Sunfl

ower

Oil,

Tapio

ca S

tarch

, Calc

ium C

asein

ate, M

altito

l, No

nfat M

ilk,

Blue

berry

Pur

ee (F

rom

Conc

entra

te), R

aspb

erry

Pure

e (F

rom

Conc

entra

te), D

extro

se, C

orn

Syru

p, Ca

lcium

Carb

onate

, Non

fat Y

ogur

t Pow

der (

Cultu

red

Nonfa

t Milk

), Sa

lt, Ci

tric A

cid, C

aram

el Co

lor, P

ectin

, Soy

Lec

ithin,

Blue

berry

Juic

e, So

dium

Citra

te, S

ucra

lose,

Asco

rbic

Acid,

Fer

ric O

rthop

hosp

hate,

Malt

odex

trin, A

lpha

Toco

pher

ol Ac

etate,

Niac

inami

de, Z

inc O

xide,

Copp

er G

lucon

ate, C

alcium

Pan

tothe

nate,

Vita

min

A Pa

lmita

te, P

yrido

xine

Hydr

ochlo

ride,

Ribo

flavin

, Thia

min

Mono

nitra

te, F

olic

Acid,

Biot

in, P

otass

ium Io

dide,

Vitam

in B 1

2(C

yano

coba

lamin)

. ). M

AY C

ONTA

IN T

RACE

S OF

PEA

NUTS

AND

OTH

ER N

UTS.

Cris

p ‘n

Cru

nch™

Fud

ge G

raha

m B

ar

160

15g

13g

18g

5g12

g5g

3g0g

0mg

280m

g11

5mg

0mg

Soy P

rotei

n Iso

late,

Roas

ted S

oybe

ans,

Polyd

extro

se, H

igh M

altos

e Co

rn S

yrup,

Suga

r, Fr

actio

nated

Palm

Ker

nel O

il, Ma

ltitol

Syru

p, W

ater,

Milk

Prote

in Iso

late,

Natur

al an

d Ar

tificia

l Flav

or (I

nclud

es W

heat)

, Non

fat M

ilk, L

actos

e, Co

coa

(Pro

cess

ed W

ith A

lkali),

Soy

Fibe

r, Bu

tter (

Crea

m, S

alt),

Tapio

ca S

tarch

, Salt

, High

Olei

c Su

nflow

er O

il (W

ith T

ocop

hero

ls Ad

ded

To P

rotec

t Flav

or),

Dextr

ose,

Calci

um C

arbo

nate,

Soy

Lec

ithin,

Car

amel

Color

, Suc

ralos

e, As

corb

ic Ac

id, F

erric

Orth

opho

spha

te, M

altod

extrin

, Alph

a To

coph

erol

Aceta

te,

Niac

inami

de, Z

inc O

xide,

Copp

er G

lucon

ate, C

alcium

Pan

tothe

nate,

Vita

min

A Pa

lmita

te, P

yrido

xine

Hydr

ochlo

ride,

Ribo

flavin

, Thia

min

Mono

nitra

te, F

olic A

cid, B

iotin,

Pota

ssium

Iodid

e, Vi

tamin

B 12

(Cya

noco

balam

in). M

AY C

ONTA

IN T

RACE

S OF

PEA

NUTS

AND

OTH

ER

NUTS

.

Cris

p ‘n

Cru

nch™

Pea

nut B

ar16

015

g12

g18

g5g

12g

5g2g

0g0m

g27

0mg

105m

g0m

gSo

y Pr

otein

Isolat

e, Pe

anut

Butte

r Pea

nuts)

, Poly

dextr

ose,

High

Malt

ose

Corn

Syru

p, M

altito

l Syru

p, Inv

ert S

ugar

, Wate

r, Ro

asted

Soy

bean

s, Su

gar,

Frac

tiona

ted P

alm K

erne

l Oil,

Milk

Prote

in Iso

late,

Soy F

iber,

Natur

al Fla

vors,

Non

fat M

ilk, G

lycer

ine, L

actos

e, Co

coa

(Pro

cess

ed w

ith A

lkali),

Tap

ioca

Star

ch, S

alt, C

alcium

Car

bona

te, D

extro

se, S

oy L

ecith

in, H

igh O

leic

Sunfl

ower

Oil,

Sucra

lose,

Asco

rbic

Acid,

Pyri

doxin

e Hy

droc

hlorid

e, Fe

rric

Ortho

phos

phate

, Malt

odex

trin, A

lpha

Toco

pher

ol Ac

etate,

Niac

inami

de, Z

inc O

xide,

Copp

er

Gluc

onate

, Calc

ium P

antot

hena

te, V

itami

n A P

almita

te, R

ibofla

vin, T

hiami

n Mon

onitra

te, F

olic A

cid, B

iotin,

Pota

ssium

Iodid

e, Vi

tamin

B 12

(Cya

noco

balam

in). C

ONTA

INS

PEAN

UTS.

MAY

CON

TAIN

TRA

CES

OFOT

HER

NUTS

.

Ful

fill F

iber

Sup

plem

ents

(10

svg/

bx; 2

4 bx

/cs;

240

svg/

cs)

Che

rry

Gel

atin

353g

0g5g

5g0g

0g0g

0g0m

g15

mg

200m

g<2

00m

gDi

etary

Fiber

Blen

d (M

altod

extrin

, Inu

lin a

nd P

artia

lly H

ydro

lyzed

Gua

r Gum

), Ge

latin,

Citri

c Acid

, Gua

r Gum

, Pota

ssium

Citra

te, M

agne

sium

Amino

Acid

Che

late,

Aspa

rtame

*, Ar

tificia

l Flav

or, A

scor

bic A

cid, F

D&C

Red

#40,

D-Ca

lcium

Pan

tothe

nate,

Man

gane

se S

ulfate

, Th

iamin

Mono

nitra

te, F

olic A

cid, B

iotin.

*PHE

NYLK

ETON

URIC

S: C

ONTA

INS

PHEN

YLAL

ANIN

E

Iced

Tea

with

Lem

on D

rink

200g

0g6g

5g1g

0g0g

0g0m

g5m

g20

0mg

<150

mg

Conta

ins Z

ero

(0)%

Juic

e, Di

etary

Fiber

Blen

d (M

altod

extrin

, Inu

lin a

nd P

artia

lly H

ydro

lyzed

Gua

r Gum

), Na

tural

Flavo

r, Po

tassiu

m Ci

trate,

Citri

c Ac

id, M

agne

sium

Amino

Acid

Che

late,

Deca

ffeina

ted T

ea, C

aram

el Co

lor, A

spar

tame*

, Asc

orbic

Acid

, D-C

alcium

Pa

ntothe

nate,

Man

gane

se S

ulfate

, Thia

min M

onon

itrate,

Foli

c Acid

, Biot

in. *P

HENY

LKET

ONUR

ICS:

CON

TAIN

S PH

ENYL

ALAN

INE

Mix

ed F

ruit

Drin

k20

0g0g

5g5g

0g0g

0g0g

0mg

5mg

200m

g<2

00m

gDi

etary

Fiber

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d (M

altod

extrin

, Inu

lin a

nd P

artia

lly H

ydro

lyzed

Gua

r Gum

), Ci

tric A

cid, P

otass

ium C

itrate,

Mag

nesiu

m Am

inoAc

id Ch

elate,

Asp

artam

e*, N

atura

l and

Artif

icial

Flavo

rs, M

alic

Acid,

Asc

orbic

Acid

, FD&

C Re

d #4

0, D-

Calci

um P

antot

hena

te, M

anga

nese

Su

lfate,

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min M

onon

itrate,

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c Acid

, Biot

in. *P

HENY

LKET

ONUR

ICS:

CON

TAIN

S PH

ENYL

ALAN

INE

Ora

nge

Gel

atin

353g

0g6g

5g1g

0g0g

0g0m

g15

mg

200m

g<2

00m

gDi

etary

Fiber

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d (M

altod

extrin

, Inuli

n an

d Par

tially

Hyd

rolyz

ed G

uar G

um),

Gelat

in, C

itric A

cid, N

atura

l and

Artif

icial

Flavo

rs, P

otass

ium C

itrate,

Mag

nesiu

m Am

ino A

cid C

helat

e, As

parta

me*,

Asco

rbic

Acid,

FD&

C Ye

llow

#5, D

-Calc

iumPa

ntothe

nate,

Man

gane

se S

ulfate

, FD

&C R

ed #4

0, Th

iamin

Mono

nitra

te, F

olic A

cid, B

iotin.

*PHE

NYLK

ETON

URIC

S: C

ONTA

INS

PHEN

YLAL

ANIN

E

Cris

p ‘n

Cru

nch™

15g

Bar

s: E

ach

Serv

ing

also

pro

vide

s 10-

15%

of t

he D

aily

Val

ue fo

r 17

esse

ntia

l vita

min

s and

min

eral

s.

Page 48: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

New

Dir

ecti

on R

ecip

e Bo

ok --

Add

itio

nal I

ngre

dien

t Nut

riti

onal

Info

rmat

ion

Febr

uary

20

10Th

ese

valu

es a

re b

ased

on

a nu

trit

iona

l dat

abas

e; P

leas

e de

fer t

o ac

tual

pac

kagi

ng fo

r mos

t cur

rent

nut

ritio

nal i

nfor

mat

ion.

AM

OU

NT

unit

sIn

gred

ient

Nam

eW

eigh

t (g

)Ca

lori

esCa

rbs

(g)

Fibe

r (g

)Su

gar

(g)

Fat

(g)

Pota

ssiu

m (m

g)So

dium

(mg)

Extr

acts

may

incl

ude:

Ora

nge,

Lem

on, C

ocon

ut, R

um, B

utte

r, P

inea

pple

, Pec

an, M

aple

, Pep

perm

int,

Cho

cola

te, R

oot B

eer,

Wal

nut,

Ban

ana,

Che

rry,

Pec

an0.

25ts

pPu

reVa

nilla

Extr

act F

lavo

r(Si

ngle

Fol

d)VD

1.2

2.3

0.1

0.0

0.0

0.0

0.0

0.0

0.25

tsp

Vani

lla e

xtra

ct1.

13.

10.

10.

00.

00.

01.

60.

10.

25ts

pVa

nilla

Ext

ract

-Imita

tion-

No

alco

hol

1.1

0.6

0.2

0.0

0.0

0.0

0.0

0.0

0.25

tsp

Vani

lla E

xtra

ct-Im

itatio

n-w

/Alc

ohol

1.1

2.6

0.0

0.0

0.0

0.0

1.1

0.0

1ts

pCo

coa

Pow

der

Uns

wee

tene

d-D

ry1.

84.

11.

00.

60.

00.

227

.30.

41

tsp

Dijo

n M

usta

rd

5.0

5.0

0.1

0.0

0.0

0.0

10.0

120.

01

tsp

Lem

on Ju

ice-

Bott

led/

Cann

ed-C

up5.

11.

10.

30.

00.

10.

05.

21.

11

tsp

Lem

on P

eel -

fres

h2.

00.

90.

30.

20.

00.

03.

20.

11

tsp

Lim

e Ju

ice-

Bott

led/

Cnd-

Uns

wee

td-C

up5.

11.

10.

30.

00.

10.

03.

80.

81

tsp

Mol

ly M

cBut

ter®

(Reg

or

Chee

se)

2.0

5.0

1.0

0.0

0.0

0.0

0.0

180.

00.

125

cup

Pum

pkin

-Can

ned-

with

out S

alt-

Cup

30.6

10.4

2.5

0.9

1.0

0.1

63.1

1.5

1ts

pBa

king

Pow

der-

Dou

bleA

ctin

g4.

62.

41.

30.

00.

00.

00.

948

7.6

0.5

tsp

Baki

ng P

owde

r-D

oubl

eAct

ing

2.3

1.2

0.6

0.0

0.0

0.0

0.5

243.

80.

25ts

pBa

king

Pow

der-

Dou

bleA

ctin

g1.

20.

60.

30.

00.

00.

00.

212

1.9

0.12

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der-

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bleA

ctin

g0.

60.

30.

20.

00.

00.

00.

161

.01

tsp

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ng P

owde

r-Lo

w S

odiu

m5.

04.

92.

30.

10.

00.

050

5.0

4.5

0.5

tsp

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ng P

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w S

odiu

m2.

52.

41.

20.

10.

00.

025

2.5

2.3

0.12

5ts

pBa

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Pow

der-

Low

Sod

ium

0.6

0.6

0.3

0.0

0.0

0.0

63.1

0.6

0.25

tsp

Baki

ng P

owde

r-Lo

w S

odiu

m1.

31.

20.

60.

00.

00.

012

6.3

1.1

1ts

pBa

king

Sod

a4.

60.

00.

00.

00.

00.

00.

012

58.6

0.5

tsp

Baki

ng S

oda

2.3

0.0

0.0

0.0

0.0

0.0

0.0

629.

30.

25ts

pBa

king

Sod

a1.

20.

00.

00.

00.

00.

00.

031

4.6

0.12

5ts

pBa

king

Sod

a0.

60.

00.

00.

00.

00.

00.

015

7.3

1ea

chEq

ual®

- Sw

eete

ner

Pack

et1.

03.

50.

90.

00.

00.

00.

00.

01

each

Sple

nda®

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ner

Pack

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04.

01.

00.

00.

00.

00.

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01

each

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ow®

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ner

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et1.

04.

01.

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01

each

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ia®

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ner

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04.

01.

00.

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00.

00.

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0

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orin

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ts -

1/4

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xim

atel

y 2

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ries

and

0.1

g C

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er F

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s - N

ote

adde

d so

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whe

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5mg

Leve

ning

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d so

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whe

n ov

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con

side

r lo

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Non

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oric

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ay b

e us

ed in

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y on

rec

ipes

Page

4

Page 49: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

AM

OU

NT

unit

sIn

gred

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Nam

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eigh

t (g

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112

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Page

5

Page 50: Recipe Book - PCW...Table of Contents Recipes Soufflé 1 Biscuits 2 Muffins, Brownies and Cakes 3 Pancakes 7 Cookies 8 Snacks 12 Blender and Cold Drinks 13 Frozen/Ice Cold Drinks 29

AM

OU

NT

unit

sIn

gred

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Page

6