recipe calendar 2017 - ambrosia natural foodsdrain and rinse 2 packages of nupasta spaghetti. set...
TRANSCRIPT
![Page 1: RECIPE CALENDAR 2017 - Ambrosia Natural FoodsDrain and rinse 2 packages of NuPasta spaghetti. Set aside. Add olive oil to a warm pan, and saute onions. Add ground beef and brown on](https://reader035.vdocument.in/reader035/viewer/2022070807/5f05bbd67e708231d4146ef1/html5/thumbnails/1.jpg)
RE
CIP
E C
ALE
ND
AR
201
7
![Page 2: RECIPE CALENDAR 2017 - Ambrosia Natural FoodsDrain and rinse 2 packages of NuPasta spaghetti. Set aside. Add olive oil to a warm pan, and saute onions. Add ground beef and brown on](https://reader035.vdocument.in/reader035/viewer/2022070807/5f05bbd67e708231d4146ef1/html5/thumbnails/2.jpg)
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
12
34
56
7
89
1011
1213
14
1516
1718
1920
21
2223
2425
2627
28
2930
31
m
TG M
January
NuP
asta
spa
ghet
tiA
ntic
o O
rgan
ic R
oast
ed
Gar
lic p
asta
sau
cem
ediu
m o
nion
, cho
pped
gras
s-fe
d le
an g
roun
d be
efA
mbr
osia
’s O
wn
drie
d ba
sil
extr
a vi
rgin
oliv
e oi
lor
gani
c pa
rmes
an c
hees
ese
a sa
lt &
pep
per
Dra
in a
nd r
inse
2 p
acka
ges
of N
uPas
ta s
pagh
etti.
S
et a
side
.A
dd o
live
oil t
o a
war
m p
an, a
nd s
aute
oni
ons.
Add
gr
ound
bee
f and
bro
wn
on m
ediu
m-h
igh
heat
, unt
il fu
lly c
ooke
d.A
dd to
mat
o sa
uce,
bas
il, s
alt,
and
pepp
er, a
nd
cook
for
2 m
ore
min
utes
. Tos
s w
ith p
asta
unt
il he
ated
thro
ugh.
Spr
inkl
e w
ith p
arm
esan
che
ese
and
serv
e.
Spag
hetti
Bol
ogne
se
PREP
5
mins
COOK
2
0 mins
SERV
ES
2
2 pa
ckag
es
3 cu
ps
1/2
1 lb
1 ts
p1
tsp
2 ts
pto
tast
e
FEB
RU
AR
Y 2
017
SM
TW
TF
S
12
34
5
67
89
1011
12
1314
1516
1718
19
2021
2223
2425
26
2728
New
Yea
r’s D
ay
JAN
UA
RY
Chi
nese
New
Yea
rD
EC
EM
BE
R 2
016
SM
TW
TF
S
12
3
45
67
89
10
1112
1314
1516
17
1819
2021
2223
24
2526
2728
2930
31
![Page 3: RECIPE CALENDAR 2017 - Ambrosia Natural FoodsDrain and rinse 2 packages of NuPasta spaghetti. Set aside. Add olive oil to a warm pan, and saute onions. Add ground beef and brown on](https://reader035.vdocument.in/reader035/viewer/2022070807/5f05bbd67e708231d4146ef1/html5/thumbnails/3.jpg)
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
12
34
56
78
910
11
1213
1415
1617
18
1920
2122
2324
25
2627
28
G
m
M
Swee
t Pot
ato
Peca
n Br
ead
Vale
ntin
e’s
Day
Gro
undh
og D
ay
Fam
ily D
ay
Shr
ove
Tues
day
MA
RC
H 2
017
SM
TW
TF
S
12
34
56
78
910
11
1213
1415
1617
18
1920
2122
2324
25
2627
2829
3031
FEB
RU
AR
Y
T
Tu B
’She
vat b
egin
sTu
B’S
heva
t end
s
Pre
heat
ove
n to
350
°F (1
80°C
). G
reas
e a
9 x
5-in
ch lo
af
pan.
Whi
sk th
e flo
ur w
ith b
akin
g po
wde
r, ci
nnam
on,
alls
pice
, bak
ing
soda
, sal
t and
nut
meg
; set
asi
de.
In a
sep
arat
e bo
wl,
beat
the
suga
r, oi
l and
egg
s un
til
wel
l com
bine
d. B
eat i
n m
ashe
d sw
eet p
otat
o, m
ilk a
nd
vani
lla u
ntil
smoo
th. S
tir in
flou
r m
ixtu
re u
ntil
inco
rpo-
rate
d. F
old
in p
ecan
s. S
crap
e in
to th
e pr
epar
ed p
an
and
smoo
th to
p. B
ake
for
65 to
75
min
utes
or
until
cak
e te
ster
inse
rted
in c
entr
e co
mes
out
cle
an. C
ool i
n pa
n on
rack
for
20 m
inut
es. C
ool c
ompl
etel
y on
wire
rack
.
PREP
15
mins
COOK
2
hou
rsSE
RVES
6
-10
orga
nic
swee
t pot
ato,
m
ashe
dA
mbr
osia
’s O
wn
all
purp
ose
flour
baki
ng p
owde
rgr
ound
cin
nam
ongr
ound
alls
pice
baki
ng s
oda
sea
salt
grou
nd n
utm
egun
refin
ed s
ugar
orga
nic
cano
la o
ilfr
ee-r
ange
egg
s
orga
nic
milk
vani
lla e
xtra
ctM
ike
& M
ike’
s O
rgan
ic
Peca
ns, c
hopp
ed
1 1/
4 cu
ps2
cups
1 ts
p1
tsp
1/2
tsp
1/2
tsp
1/2
tsp
1/4
tsp
1 cu
p1/
2 cu
p2
1/2
cup
1 ts
p1/
2 cu
p
JAN
UA
RY
201
7
SM
TW
TF
S
12
34
56
7
89
1011
1213
14
1516
1718
1920
21
2223
2425
2627
28
2930
31
![Page 4: RECIPE CALENDAR 2017 - Ambrosia Natural FoodsDrain and rinse 2 packages of NuPasta spaghetti. Set aside. Add olive oil to a warm pan, and saute onions. Add ground beef and brown on](https://reader035.vdocument.in/reader035/viewer/2022070807/5f05bbd67e708231d4146ef1/html5/thumbnails/4.jpg)
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
12
34
56
78
910
11
1213
1415
1617
18
1920
2122
2324
25
2627
2829
3031
m
G M
T
Mar
ch B
reak
Hea
lthy T
rave
l Tip
s
FEB
RU
AR
Y 2
017
SM
TW
TF
S
12
34
5
67
89
1011
12
1314
1516
1718
19
2021
2223
2425
26
2728
AP
RIL
201
7
SM
TW
TF
S 1
23
45
67
8
910
1112
1314
15
1617
1819
2021
22
2324
2526
2728
29
30
Pur
im B
egin
s
Firs
t Day
of S
prin
g
St.
Pat
rick’
s D
ayP
urim
end
s
Day
light
Sav
ing
Tim
e be
gins
MA
RC
H
Ash
Wed
nesd
ay
STAY
HYD
RATR
EDRE
LAX!
PACK
YOU
R SN
ACKS
STAY
ACT
IVE
TAKE
A P
ROBI
OTIC
Kee
p yo
ur im
mun
ity
up a
nd y
our
tum
my
happ
y w
hile
tr
avel
ling
with
C
anP
rev
Pro
-Bio
tik!
Pro
biot
ics
are
bene
ficia
l bac
teria
th
at w
ork
to
bala
nce
your
in
test
inal
mic
roflo
ra
and
help
to in
hibi
t ha
rmfu
l org
anis
ms!
Pla
n ah
ead
by
mak
ing
bags
of
heal
thy
trea
ts li
ke
alm
onds
or
hom
e-m
ade
trai
l mix
so
that
you
’re n
ot
alw
ays
reac
hing
for
the
unhe
alth
y, fa
tty
optio
ns!
Trav
el, e
spec
ially
by
pla
ne, c
an e
asily
le
ad to
deh
ydra
tion.
It’
s im
port
ant t
o m
ake
sure
that
yo
u’re
repl
enis
hing
yo
ur fl
uids
whi
le
on th
e go
! Be
sure
to
sta
y hy
drat
ed
durin
g yo
ur tr
avel
s!
Get
mov
ing
and
plan
for
activ
e ex
curs
ions
, lon
g w
alks
on
the
beac
h or
sw
im in
the
pool
or
ocea
n! It
’s
impo
rtan
t to
stay
ac
tive
whi
le o
n yo
u’re
hol
iday
s…
but h
ave
fun
whi
le
doin
g it!
You’
re o
n va
catio
n...
Rel
ax a
litt
le! T
ake
time
to d
estr
ess,
re
ad a
boo
k an
d le
t al
l of y
our
wor
ries
slip
aw
ay!
![Page 5: RECIPE CALENDAR 2017 - Ambrosia Natural FoodsDrain and rinse 2 packages of NuPasta spaghetti. Set aside. Add olive oil to a warm pan, and saute onions. Add ground beef and brown on](https://reader035.vdocument.in/reader035/viewer/2022070807/5f05bbd67e708231d4146ef1/html5/thumbnails/5.jpg)
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
23
45
67
8
910
1112
1314
15
1617
1819
2021
22
2324
2526
2728
29
G
mT
M
On
med
ium
hea
t in
a la
rge
skill
et a
dd th
e cl
arifi
ed b
utte
r (o
r gh
ee) a
nd c
urry
pas
te;
cook
for
appr
oxim
atel
y 10
min
utes
or
until
the
mix
ture
sta
rts
to p
erfu
me
and
cara
mel
ize.
Add
the
onio
n an
d ci
nnam
on s
tick;
coo
k un
til tr
ansp
aren
t and
tend
er, a
bout
5 m
inut
es.
Add
the
chic
ken
and
saut
é un
til s
light
ly g
olde
n. A
dd th
e ho
ney,
soy
sau
ce, c
ocon
ut m
ilk a
nd c
hick
en b
roth
. B
ring
to a
gen
tle b
oil t
hen
redu
ce th
e he
at, c
over
and
coo
k un
til c
hick
en is
tend
er, a
bout
30-
40 m
inut
es,
stirr
ing
occa
sion
ally
. Ser
ve im
med
iate
ly o
ver
rice,
and
gar
nish
with
fres
h ci
lant
ro.
PREP
2
0 mins
COOK
4
5 mins
SERV
ES
4-6
red
curr
y pa
ste
orga
nic
butt
er o
r gh
eeor
gani
c on
ions
, slic
edA
mbr
osia
’s O
wn
cinn
amon
stic
k
4 tb
sp1/
2 cu
p2
larg
e1
York
shire
Val
ley
Farm
s O
rgan
ic c
hick
en b
reas
t,cu
t int
o ch
unks
Am
bros
ia’s
Ow
n ho
ney
low
-sod
ium
soy
sau
ce
1 kg
1 tb
sp2
tbsp
orga
nic
coco
nut m
ilkYo
rksh
ire V
alle
y O
rgan
ic
chic
ken
brot
hco
oked
bas
mat
i ric
eor
gani
c fr
esh
cilta
ntro
1 cu
p1
cup
3 cu
ps4
tbsp
Mild
Chi
cken
Cur
ry
Pas
sove
r be
gins
Ear
th D
ayP
asso
ver
ends
MA
RC
H 2
017
SM
TW
TF
S
12
34
56
78
910
11
1213
1415
1617
18
1920
2122
2324
25
2627
2829
3031
MAY
201
7
SM
TW
TF
S
12
34
56
78
910
1112
13
1415
1617
1819
20
2122
2324
2526
27
2829
3031
AP
RIL
30
Pal
m S
unda
yG
ood
Frid
ay
Eas
ter
Sun
day
![Page 6: RECIPE CALENDAR 2017 - Ambrosia Natural FoodsDrain and rinse 2 packages of NuPasta spaghetti. Set aside. Add olive oil to a warm pan, and saute onions. Add ground beef and brown on](https://reader035.vdocument.in/reader035/viewer/2022070807/5f05bbd67e708231d4146ef1/html5/thumbnails/6.jpg)
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
12
34
56
78
910
1112
13
1415
1617
1819
20
2122
2324
2526
27
2829
3031
G
m
M
T
Choc
olat
e Pea
nut B
utter
Pro
tein
Shak
e
PREP
5
mins
COOK
2
mins
SERV
ES
1
Iron
Vega
n S
prou
ted
Pro
tein
pow
der,
choc
olat
e fla
vour
Am
bros
ia’s
Ow
n na
tura
l pea
nut b
utte
ral
mon
d or
coc
onut
milk
bana
na
crus
hed
ice
Add
pro
tein
pow
der,
pean
ut b
utte
r, m
ilk, a
nd
bana
na to
a b
lend
er. G
radu
ally
add
in c
rush
ed
ice,
ble
ndin
g un
til y
ou h
ave
a cr
eam
y, s
moo
th
text
ure.
1 sc
oop
2 tb
sp1
cup
1/2
1 1/
2 cu
ps
Mot
her’s
Day
Vic
toria
Day
AP
RIL
201
7
SM
TW
TF
S 1
23
45
67
8
910
1112
1314
15
1617
1819
2021
22
2324
2526
2728
29
30
JUN
E 2
017
SM
TW
TF
S
12
3
45
67
89
10
1112
1314
1516
17
1819
2021
2223
24
2526
2728
2930
DID
YOU
KNOW
? Ir
on V
egan
Spr
oute
d P
rote
in u
ses
enzy
mat
ical
ly e
xtra
cted
pro
tein
from
mul
tiple
laye
rs
of w
hole
gra
in r
ice?
Thi
s m
etho
d, u
sing
no
chem
ical
sol
vent
s, in
clud
es th
e pr
otei
n fr
om b
ran,
ger
m A
ND
th
e en
dosp
erm
! A s
ingl
e se
rvin
g of
Iron
Veg
an S
prou
ted
Pro
tein
con
tain
s 17
gra
ms
of p
lant
-bas
ed p
rote
in!
MA
Y
Ram
adan
beg
ins
![Page 7: RECIPE CALENDAR 2017 - Ambrosia Natural FoodsDrain and rinse 2 packages of NuPasta spaghetti. Set aside. Add olive oil to a warm pan, and saute onions. Add ground beef and brown on](https://reader035.vdocument.in/reader035/viewer/2022070807/5f05bbd67e708231d4146ef1/html5/thumbnails/7.jpg)
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
12
3
45
67
89
10
1112
1314
1516
17
1819
2021
2223
24
2526
2728
2930
G
GmM
T
Gril
led C
orn
with
Coc
onut
Oil
& H
erbs
PREP
15
mins
COOK
15
mins
SERV
ES
6
St.
Fran
cis
Org
anic
Coc
onut
O
il &
But
ter
Ghe
esa
lt &
fres
hly
grou
nd p
eppe
rch
oppe
d fr
esh
orga
nic
pars
ley
chop
ped
orga
nic
basi
lch
oppe
d or
gani
c ch
ives
orga
nic
corn
, hus
ks a
nd s
ilk
rem
oved
orga
nic
lem
on w
edge
s
Stir
toge
ther
coc
onut
oil
& b
utte
r gh
ee, s
alt,
pepp
er, p
arsl
ey,
basi
l and
chi
ves.
Set
asi
de.
Pre
heat
gril
l to
med
ium
-hig
h he
at; g
reas
e gr
ate
wel
l. G
rill c
orn,
tu
rnin
g, fo
r 10
to 1
2 m
inut
es o
r un
til li
ghtly
cha
rred
and
tend
er.
Ser
ve h
ot c
orn
with
1½
tsp
(7 m
L) b
utte
r m
ixtu
re o
ver
top,
an
d le
mon
wed
ges
(if u
sing
).
DID
YOU
KNOW
? G
hee
is c
larifi
ed b
utte
r. It
is a
nat
ural
sou
rce
of O
meg
a-3
fatt
y ac
ids.
Lik
e co
conu
t oil,
ghe
e ha
s a
high
sm
oke
poin
t, so
this
com
bo is
gre
at fo
r fr
ying
too!
2 tb
sp
1/4
tsp
each
1 tb
sp
1 tb
sp1
tbsp
6 co
bs
to g
arni
sh
Fath
er’s
Day
Firs
t Day
of S
umm
erN
atio
nal A
borig
inal
Day
Mul
ticul
tura
lism
Day
MAY
201
7
SM
TW
TF
S
12
34
56
78
910
1112
13
1415
1617
1819
20
2122
2324
2526
27
2829
3031
JULY
201
7
SM
TW
TF
S 1
23
45
67
8
910
1112
1314
15
1617
1819
2021
22
2324
2526
2728
29
3031
JUN
E
Pent
ecos
t
Ram
adan
end
sE
id a
l-Fi
tr
![Page 8: RECIPE CALENDAR 2017 - Ambrosia Natural FoodsDrain and rinse 2 packages of NuPasta spaghetti. Set aside. Add olive oil to a warm pan, and saute onions. Add ground beef and brown on](https://reader035.vdocument.in/reader035/viewer/2022070807/5f05bbd67e708231d4146ef1/html5/thumbnails/8.jpg)
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
23
45
67
8
910
1112
1314
15
1617
1819
2021
22
2324
2526
2728
29
GmM T
Suga
r-Fr
ee R
osem
ary L
emon
ade
PREP
15
mins
COOK
15
mins
SERV
ES
6
Can
ada
Day
3031
cold
filte
red
wat
eror
gani
c fr
esh
rose
mar
y or
gani
c le
mon
s, la
rge
New
Roo
ts S
tevi
a
6 cu
ps3-
4 sp
rigs
6 6 ts
p
Brin
g on
e cu
p w
ater
to a
boi
l Add
rose
mar
y, re
mov
e fr
om h
eat
and
allo
w to
coo
l com
plet
ely.
Add
5 c
ups
cold
wat
er, l
emon
juic
e an
d st
evia
. You
may
dis
card
rose
mar
y sp
rigs
or a
llow
to s
tay
in fo
r so
me
extr
a ro
sem
ary
flavo
r.S
tore
refr
iger
ated
in a
n ai
rtig
ht c
onta
iner
for
up to
one
wee
k.
Ser
ve o
ver
ice
with
ext
ra ro
sem
ary
and
lem
on s
lices
if d
esire
d.
TIP
You
can
repl
ace
rose
mar
y w
ith o
ther
org
anic
her
bs s
uch
as m
int,
basi
l, or
lem
ongr
ass.
JUN
E 2
017
SM
TW
TF
S
12
3
45
67
89
10
1112
1314
1516
17
1819
2021
2223
24
2526
2728
2930
AU
GU
ST
2017
SM
TW
TF
S
12
34
5
67
89
1011
12
1314
1516
1718
19
2021
2223
2425
26
2728
2930
31
JULY
Tish
a B
’Av
begi
ns
![Page 9: RECIPE CALENDAR 2017 - Ambrosia Natural FoodsDrain and rinse 2 packages of NuPasta spaghetti. Set aside. Add olive oil to a warm pan, and saute onions. Add ground beef and brown on](https://reader035.vdocument.in/reader035/viewer/2022070807/5f05bbd67e708231d4146ef1/html5/thumbnails/9.jpg)
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
12
34
5
67
89
1011
12
1314
1516
1718
19
2021
2223
2425
26
2728
2930
31G
mM T
Take
You
r Fitn
ess O
utsid
e
EXER
CISE
SUPP
LEM
ENT
Park
Ben
ch P
ushu
ps: B
uild
s m
uscl
e m
ass
in y
our
arm
s an
d ba
ck, c
ore
stre
ngth
and
car
dio!
Pla
ce y
our
hand
s on
the
benc
h &
dire
ctly
bel
ow y
our
shou
lder
s. T
ry a
ltern
atin
g be
twee
n 10
pus
hups
at a
tim
e.
Tree
Sits
: B
enefi
cial
for
your
cor
e, g
lute
s an
d th
ighs
! S
it w
ith y
our
back
aga
inst
the
tree
& k
eep
your
legs
at a
90
deg
ree
angl
e.
Try
to h
old
for
1 m
inut
e
Jumpin
g Ja
cks:
Impr
oves
you
r ca
rdio
vasc
ular
fitn
ess!
Try
alte
rnat
ing
betw
een
jum
ping
jack
s &
hig
h kn
ees!
C
ompl
ete
each
exe
rcis
e fo
r 30
sec
onds
to o
ne m
inut
e!
Asc
enta
Nut
raS
ea O
meg
a-3
Fish
Oil:
Om
ega-
3 is
an
esse
ntia
l fa
tty
acid
foun
d in
fish
and
alg
ae th
at w
ill h
elp
your
mus
cles
re
pair
and
reco
ver
from
toug
h, c
ardi
ovas
cula
r an
d st
reng
th
wor
kout
s! It
will
als
o he
lp to
kee
p yo
ur h
eart
hea
lthy
by
low
erin
g bl
ood
pres
sure
and
dec
reas
ing
trig
lyce
rides
! N
atur
e’s
Way
Aliv
e! M
ultiv
itam
ins:
In o
rder
to li
ve a
n ac
tive
and
heal
thy
lifes
tyle
, it’s
impo
rtan
t tha
t you
kee
p no
uris
hed
with
you
r da
ily d
ose
of v
itam
ins
and
min
eral
s! T
hese
nut
rient
s he
lp to
lay
the
foun
datio
n fo
r a
stro
ng b
ody
by in
crea
sing
bo
ne s
tren
gth
and
ener
gy le
vels
, and
eye
, hea
rt a
nd im
mun
e he
alth
!
SE
PTE
MB
ER
201
7
SM
TW
TF
S
12
34
56
78
9
1011
1213
1415
16
1718
1920
2122
23
2425
2627
2829
30
Tish
a B
’Av
ends
Civ
ic H
olid
ay
AU
GU
ST
![Page 10: RECIPE CALENDAR 2017 - Ambrosia Natural FoodsDrain and rinse 2 packages of NuPasta spaghetti. Set aside. Add olive oil to a warm pan, and saute onions. Add ground beef and brown on](https://reader035.vdocument.in/reader035/viewer/2022070807/5f05bbd67e708231d4146ef1/html5/thumbnails/10.jpg)
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
12
34
56
78
9
1011
1213
1415
16
1718
1920
2122
23
2425
2627
2829
30
Perfe
ct Pr
otein
Pum
pkin
Par
fait
GM T m
orga
nic
pum
pkin
pur
eeor
gani
c m
aple
syr
upA
mbr
osia
’s O
wn
grou
nd
cinn
amon
and
nut
meg
alm
ond
or c
ocon
ut y
ogur
tVe
ga S
port
Per
fora
mce
Pro
tein
, va
nilla
Am
bros
ia’s
Ow
n w
heat
-fre
e gi
nger
gra
nola
Add
the
can
of o
rgan
ic p
umpk
in p
uree
, m
aple
syr
up, p
rote
in p
owde
r, ci
nnam
on
& n
utm
eg to
a b
owl a
nd m
ix.
Laye
r th
e el
emen
ts in
a g
lass
jar
or b
owl;
star
ting
with
a la
yer
of th
e pu
mpk
in m
ix,
then
a la
yer
of th
e yo
gurt
,To
p w
ith g
rano
la.
PREP
5
mins
COOK
2
mins
SERV
ES
2
1 ca
n2
tbsp
1/4
tsp
each
1 cu
p1
scoo
p
1/2
cup
OC
TOB
ER
201
7
SM
TW
TF
S
12
34
56
7
89
1011
1213
14
1516
1718
1920
21
2223
2425
2627
28
2930
31
AU
GU
ST
2017
SM
TW
TF
S
12
34
5
67
89
1011
12
1314
1516
1718
19
2021
2223
2425
26
2728
2930
31
Labo
ur D
ay
Eid
al-
Ahd
a
Firs
t Day
of A
utum
n
SE
PT
EM
BE
R
Ros
h H
asha
nah
begi
ns
Yom
Kip
pur
begi
nsYo
m K
ippu
r en
ds
Ros
h H
asha
nah
ends
![Page 11: RECIPE CALENDAR 2017 - Ambrosia Natural FoodsDrain and rinse 2 packages of NuPasta spaghetti. Set aside. Add olive oil to a warm pan, and saute onions. Add ground beef and brown on](https://reader035.vdocument.in/reader035/viewer/2022070807/5f05bbd67e708231d4146ef1/html5/thumbnails/11.jpg)
Savo
ury C
ranb
erry
Stu
ffing
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
12
34
56
7
89
1011
1213
14
1516
1718
1920
21
2223
2425
2627
28
2930
31
M
G
T m
Pac
ific
Org
anic
Chi
cken
Bro
thor
gani
c ce
lery
orga
nic
onio
nsl
ices
glu
ten-
free
bre
ador
gani
c ch
oppe
d pa
rsle
yA
mbr
osia
’s O
wn
drie
d ta
rrag
onA
mbr
osia
’s O
wn
papr
ika
Am
bros
ia’s
Ow
n gr
ound
nut
meg
Pat
ienc
e O
rgan
ic D
ried
Cra
nber
ries
who
le w
ater
che
stnu
tsor
gani
c ap
ples
Pre
heat
the
oven
to 3
50 F
. Lig
htly
coa
t a b
akin
g di
sh w
ith c
ocon
ut o
il.C
hop
the
cele
ry a
nd o
nion
into
abo
ut 1
/2 in
ch p
iece
s. H
eat t
he
chic
ken
brot
h in
a la
rge
pan
over
med
ium
hea
t. A
dd in
the
cele
ry
and
onio
n an
d sa
uté
for
arou
nd 5
min
utes
. Onc
e th
e ve
geta
bles
are
te
nder
, rem
ove
from
hea
t In
a s
epar
ate
bow
l, co
mbi
ne th
e re
mai
ning
ingr
edie
nts.
Add
the
cele
ry
and
onio
n m
ixtu
re. M
ix th
e in
gred
ient
s in
a b
owl e
venl
y P
lace
this
mix
ture
into
the
baki
ng d
ish
and
bake
for
arou
nd 3
0 m
inut
es.
Ser
ve w
arm
.
PREP
10
mins
COOK
5
0 mins
SERV
ES
8
1 cu
p6
stal
ks1 10 1/
4 cu
p1
tsp
1/2
tsp
1/8
tsp
1/2
cup
1 cu
p2
Hal
low
een
Than
ksgi
ving
SE
PTE
MB
ER
201
7
SM
TW
TF
S
12
34
56
78
9
1011
1213
1415
16
1718
1920
2122
23
2425
2627
2829
30
NO
VE
MB
ER
201
7
SM
TW
TF
S
12
34
56
78
910
11
1213
1415
1617
18
1920
2122
2324
25
2627
2829
30
OC
TO
BE
R
Diw
ali
Suk
kot b
egin
s
Suk
kot e
nds
![Page 12: RECIPE CALENDAR 2017 - Ambrosia Natural FoodsDrain and rinse 2 packages of NuPasta spaghetti. Set aside. Add olive oil to a warm pan, and saute onions. Add ground beef and brown on](https://reader035.vdocument.in/reader035/viewer/2022070807/5f05bbd67e708231d4146ef1/html5/thumbnails/12.jpg)
Gre
en Is
land
Sm
ooth
ie Bo
wl
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
12
34
56
78
910
11
1213
1415
1617
18
1920
2122
2324
25
2627
2829
30
m
G
M
T
Rem
embr
ance
Day
Day
light
Sav
ing
Tim
e en
ds
OC
TOB
ER
201
7
SM
TW
TF
S
12
34
56
7
89
1011
1213
14
1516
1718
1920
21
2223
2425
2627
28
2930
31
DE
CE
MB
ER
201
7
SM
TW
TF
S
12
34
56
78
9
1011
1213
1415
16
1718
1920
2122
23
2425
2627
2829
30
31
NO
VE
MB
ER or
gani
c ba
nana
sfr
esh
or fr
ozen
org
anic
man
gofr
esh
orga
nic
baby
spi
nach
lime
juic
eco
conu
t wat
er
Org
anik
a O
rgan
ic G
elat
eniz
ed M
aca
pow
der
Org
anik
a O
rgan
ic S
piru
lina
Pow
der
Org
anik
a Ve
ge-P
ro P
lant
-Bas
d P
rote
inor
gani
c da
rk c
hia
seed
sbl
anch
ed s
liver
ed a
lmon
ds
Add
one
ban
ana,
man
go, s
pina
ch, l
ime
juic
e, c
ocon
ut w
ater
, mac
a po
wde
r, sp
irulin
a po
wde
r, an
d pr
otei
n (if
usi
ng)
to a
ble
nder
. Ble
nd o
n hi
gh u
ntil
smoo
th. P
our
mix
ture
into
a m
ediu
m-s
ized
cer
eal b
owl.
Slic
e ba
nana
s cr
oss-
wis
e, a
nd li
ne u
p do
wn
the
mid
dle
of th
e bo
wl.
Spr
ead
chia
see
ds a
nd a
lmon
ds o
ut o
n ei
ther
si
de o
f the
ban
ana.
PREP
5
mins
COOK
2
mins
SERV
ES
12
med
ium
1 cu
p1
cup
2 tb
sp1
1/2
cups
1 ts
p1
tsp
1 sc
oop
1 tb
sp
1 tb
sp
TIP
Mak
e yo
urse
lf a
drin
kabl
e sm
ooth
ie! U
sing
one
ban
ana
and
all b
ut th
e la
st tw
o in
gred
ient
s, b
lend
toge
ther
and
ga
rnis
h w
ith fr
uit s
lices
.
![Page 13: RECIPE CALENDAR 2017 - Ambrosia Natural FoodsDrain and rinse 2 packages of NuPasta spaghetti. Set aside. Add olive oil to a warm pan, and saute onions. Add ground beef and brown on](https://reader035.vdocument.in/reader035/viewer/2022070807/5f05bbd67e708231d4146ef1/html5/thumbnails/13.jpg)
Tart
Cher
ry M
ockt
ail
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
12
34
56
78
9
1011
1213
1415
16
1718
1920
2122
23
2425
2627
2829
30m
G
M T
NO
VE
MB
ER
201
7
SM
TW
TF
S
12
34
56
78
910
11
1213
1415
1617
18
1920
2122
2324
25
2627
2829
30
JAN
UA
RY
201
8
SM
TW
TF
S
12
34
56
78
910
1112
13
1415
1617
1819
20
2122
2324
2526
27
2829
3031
Chr
istm
as E
ve
Firs
t Day
of W
inte
r
Kw
anza
aC
hris
tmas
Day
Box
ing
Day
New
Yea
r’s E
ve
Cha
nuka
h be
gins
Cha
nuka
h en
ds
31
PREP
5
mins
COOK
2
mins
SERV
ES
6
filte
red
wat
eror
gani
c pe
pper
min
t ext
ract
Just
Jui
ce O
rgan
ic T
art C
herr
y Ju
ice
orga
nic
appl
e ju
ice
ice
min
i can
dy c
anes
orga
nic
cher
ries
2 cu
ps1/
2 ts
p1
cup
2 cu
ps
1-2
cups
6DI
D YO
U KN
OW?
Tart
Che
rry
Juic
e he
lps
with
sle
ep, i
nflam
mat
ion,
join
t pa
in, a
nd g
out.
Pour
wat
er in
to a
larg
e pi
tche
r. A
dd p
eppe
rmin
t ex
trac
t, ch
erry
juic
e, a
pple
juic
e, a
nd s
tir. A
dd ic
e.
Let s
it tw
o m
inut
es to
coo
l.Po
ur m
ockt
ail i
nto
six
glas
ses,
and
gar
nish
with
min
i ca
ndy
cane
s an
d or
gani
c ch
errie
s, if
des
ired.
DE
CE
MB
ER
![Page 14: RECIPE CALENDAR 2017 - Ambrosia Natural FoodsDrain and rinse 2 packages of NuPasta spaghetti. Set aside. Add olive oil to a warm pan, and saute onions. Add ground beef and brown on](https://reader035.vdocument.in/reader035/viewer/2022070807/5f05bbd67e708231d4146ef1/html5/thumbnails/14.jpg)
Esse
ntia
l Oils
for B
etter
Hea
lth
JAN
UA
RY
‘18
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
12
34
56
78
910
1112
13
1415
1617
1819
20
2122
2324
2526
27
2829
3031
m
G
M
M
T
FEB
RU
AR
Y 2
018
SM
TW
TF
S
12
3
45
67
89
10
1112
1314
1516
17
1819
2021
2223
24
2526
2728
New
Yea
r’s D
ay
Ener
gizing
Relax
ing2
drop
s N
OW
Bra
nd J
asm
ine
Frag
ranc
e2
drop
s N
OW
Bra
nd L
aven
der
Oil
15 d
rops
NO
W B
rand
Van
illa
Oil
Men
tal F
ocus
3 dr
ops
NO
W B
rand
Euc
alyp
tus
Oil
2 dr
ops
NO
W B
rand
Pep
perm
int O
il2
drop
s N
OW
Bra
nd T
ange
rine
Oil
Purif
ying
1 dr
op N
OW
Bra
nd T
ea T
ree
Oil
1 dr
op N
OW
Bra
nd G
rape
frui
t Oil
10 d
rops
NO
W B
rand
Lem
on O
il
1 dr
op N
OW
Bra
nd P
eppe
rmin
t Oil
1 dr
op N
OW
Bra
nd R
osem
ary
2 dr
ops
NO
W B
rand
Cin
nam
on C
assi
a O
il
Add
the
follo
win
g co
mbi
natio
ns to
an
esse
ntia
l oil
diffu
ser
and
enjo
y!
AM
BR
OS
IA T
HO
RN
HIL
L5
5 D
on
cast
er
Ave
nu
eTh
orn
hil
l, O
N
L3T
1L7
(90
5)8
81
-78
11
ww
w.a
mb
rosi
a.c
aw
ww
.am
bro
sia
.ca
AM
BR
OS
IA V
AU
GH
AN
57
No
rth
vie
w B
ou
leva
rdV
aug
han
, O
N L
4L
8X
9(9
05
)26
4-2
51
0
Tu B
’She
vat b
egin
sTu
B’S
heva
t end
s
DE
CE
MB
ER
201
7
SM
TW
TF
S
12
34
56
78
9
1011
1213
1415
16
1718
1920
2122
23
2425
2627
2829
30
31
![Page 15: RECIPE CALENDAR 2017 - Ambrosia Natural FoodsDrain and rinse 2 packages of NuPasta spaghetti. Set aside. Add olive oil to a warm pan, and saute onions. Add ground beef and brown on](https://reader035.vdocument.in/reader035/viewer/2022070807/5f05bbd67e708231d4146ef1/html5/thumbnails/15.jpg)
we’
re a
ll n
atu
rals