Fun CouponFor: Lucky

(fill in Mom or Dad)

From: Fitness star(fill in your name)

Tick off the things you like best and we’ll do them together.

Dance to musicWalk to schoolRake leavesYour choice

Being active is good for you and ME!

Lip-Smacking Lunch Coupon

For: Hungry(fill in Mom or Dad)

From: Primo Chef(fill in your name)

I can help with planning, shopping andmaking lunches. Good for one full week!

I’ll throw in a big hug for teaching mehow to eat healthy.

•Sudoku-Foodoku•Pirate school

It’s a Wrap!

Inside:

•Sudoku-Foodoku•Pirate school

Yummy food YOU can make!

It’s a Wrap!

Grain Products

Food Groups

Vegetables and Fruit

Meat andAlternatives

Milk and Alternatives

Vegetables and Fruit

Yummy lunch!

Fall 2009

Eat Right Be Active for Kids 6 to 8 Years Old

Recipe

It’s a Wrap!

Parents, Walk the Talk...Help your child to eat right and be active. Together you can have fun planning and making school lunches, walking to school or going for an after-dinner bike ride or hike. Seeing you eat right and be active helps too!

FIND OUT MORE:Get a FREE copy of Eat Right Be Active: A guide for parents and caregivers ages 6-8at www.Ontario.ca/EatRight.

Speak to a registered dietitian for free! Call EatRight Ontario 1-877-510-510-2.

Funded by the Government of Ontario as part of Ontario’s Action Plan for Healthy Eating and Active Living

s

!

!

Fun coupons! Fill them in. Cut them out and give to your Mom or Dad.

1. You and your Mom or Dad take turns asking each other the “Guess my favourite…”questions below.

2. You write in the answers below.3. Now plan to do one of the sports or active games together!

Guessing Game

.......................................................................................................

.......................................................................................................

.......................................................................................................

.......................................................................................................

.......................................................................................................

..........

........

..........

........

..........

.....

..........

........

..........

........

..........

.....

Guessing Game

Sudoku-Foodoku

Make lunch for Maria.Draw in each square aboveone of the foods shown from

each Food Group or make up your own.

PIRATE SCHOOLPIRATE SCHOOL

Before and on the way to school

Vegetablesand Fruit

Grain Products

Milk andAlternatives

Meat andAlternatives

2.2.

Find out if Pirate Dean's lunch has all four Food Groups. Write the food he is eating below the right Food Group:

Activity 2

It's lunch on the high seas!

Vegetables and Fruit:

Grain Products:

Milk and Alternatives:

Meat and Alternatives:

Write or draw a plan for an active day. Check off the activity once you do it, or walk the plank! ARGHHH!

.................................

At schoolAfter school and on the way home Evening

.............................................................................................................

.................................

.................................

5

10

25

10

15

2510

Guess my favourite: My answers My Mom or Dad's answers

Fruit

Sport or active game

Healthy lunch

Vegetable

Way to be activeor play at lunch

Show Maria how to make a healthy lunch.A healthy lunch has foods from all four Food Groups. Use these food pictures to fill in the blank squares. Each row and column must have all of the four Food Group pictures,just like Sudoku! Ask an adult for help, if you need it.

1.1.

FUN! Make a Food Guidefor planning your own lunches at

www.myfoodguide.com

Ahoy, pirate kids!You need to be active –

playing and doing sports - for at least 90 minutes each day. How many

minutes is Pirate Dean active for?

(Hint: Look under his feet and add up the numbers.)

Activity 1Add it up:

_______ +

_______+

_______ +

_______ +

_______ +

_______ +

_______ =

_______ Total Minutes

Captain

1. You and your Mom or Dad take turns asking each other the “Guess my favourite…”questions below.

2. You write in the answers below.3. Now plan to do one of the sports or active games together!

Guessing Game

.......................................................................................................

.......................................................................................................

.......................................................................................................

.......................................................................................................

.......................................................................................................

..........

........

..........

........

..........

.....

..........

........

..........

........

..........

.....

Guessing Game

Sudoku-Foodoku

Make lunch for Maria.Draw in each square aboveone of the foods shown from

each Food Group or make up your own.

PIRATE SCHOOLPIRATE SCHOOL

Before and on the way to school

Vegetablesand Fruit

Grain Products

Milk andAlternatives

Meat andAlternatives

2.2.

Find out if Pirate Dean's lunch has all four Food Groups. Write the food he is eating below the right Food Group:

Activity 2

It's lunch on the high seas!

Vegetables and Fruit:

Grain Products:

Milk and Alternatives:

Meat and Alternatives:

Write or draw a plan for an active day. Check off the activity once you do it, or walk the plank! ARGHHH!

.................................

At schoolAfter school and on the way home Evening

.............................................................................................................

.................................

.................................

5

10

25

10

15

2510

Guess my favourite: My answers My Mom or Dad's answers

Fruit

Sport or active game

Healthy lunch

Vegetable

Way to be activeor play at lunch

Show Maria how to make a healthy lunch.A healthy lunch has foods from all four Food Groups. Use these food pictures to fill in the blank squares. Each row and column must have all of the four Food Group pictures,just like Sudoku! Ask an adult for help, if you need it.

1.1.

FUN! Make a Food Guidefor planning your own lunches at

www.myfoodguide.com

Ahoy, pirate kids!You need to be active –

playing and doing sports - for at least 90 minutes each day. How many

minutes is Pirate Dean active for?

(Hint: Look under his feet and add up the numbers.)

Activity 1Add it up:

_______ +

_______+

_______ +

_______ +

_______ +

_______ +

_______ =

_______ Total Minutes

Captain

Fun CouponFor: Lucky

(fill in Mom or Dad)

From: Fitness star(fill in your name)

Tick off the things you like best and we’ll do them together.

Dance to musicWalk to schoolRake leavesYour choice

Being active is good for you and ME!

Lip-Smacking Lunch Coupon

For: Hungry(fill in Mom or Dad)

From: Primo Chef(fill in your name)

I can help with planning, shopping andmaking lunches. Good for one full week!

I’ll throw in a big hug for teaching mehow to eat healthy.

•Sudoku-Foodoku•Pirate school

It’s a Wrap!

Inside:

•Sudoku-Foodoku•Pirate school

Yummy food YOU can make!

It’s a Wrap!

Grain Products

Food Groups

Vegetables and Fruit

Meat andAlternatives

Milk and Alternatives

Vegetables and Fruit

Yummy lunch!

Fall 2008

Eat Right Be Active for Kids 6 to 8 Years Old

Recipe

It’s a Wrap!

Parents, Walk the Talk...Help your child to eat right and be active. Together you can have fun planning and making school lunches, walking to school or going for an after-dinner bike ride or hike. Seeing you eat right and be active helps too!

FIND OUT MORE:Get a FREE copy of Eat Right Be Active: A guide for parents and caregivers ages 6-8at www.Ontario.ca/EatRight.

Speak to a registered dietitian for free! Call EatRight Ontario 1-877-510-510-2.

Funded by the Government of Ontario as part of Ontario’s Action Plan for Healthy Eating and Active Living

s

!!

Fun coupons! Fill them in. Cut them out and give to your Mom or Dad.