reclaim your body program

7/29/2019 Reclaim Your Body Program

1/21

1

Reclaim Your Body

Step 1:

In Step 1, start with cleansing, glandular balancing,

probiotics, and yeast (fungus killing) products

before beginning step number 2. During this stage,

we will also add a Protein drink to take the place of

one meal a day.


2/21

2

Choose 1 of 6 cleanses:

Dieters cleanse # 3220-4

Intestinal Pack #5382-9

Tiao He cleanse # 3050-5

Clean Start cleanse # 3992-6

Colon Cleanse (see attached document)

Liquid Cleanse #3193-1 (for those that cant do

pills)

Purpose: Cleansing helps your body deal with

toxins that are released. Fat cells hold toxins and

you will be losing fat cells (weight) quickly. While

losing weight, you will be metabolizing fat at a

faster rate and you will be releasing toxins at a

higher rate. Cleansing will clean your colon and

liver to deal with the extra toxins released and manyof you will begin losing weight during this stage,

since the average colon holds 5 to 25 pounds of

impacted waste, with John Wayne leading the way

with 40 pounds of impacted feces found in his colon

during autopsy. Also, the body will protect itself if

the body is too toxic and will not allow weight loss.

Clean up before you

have to!


3/21

3
http://curezone.com/image_gallery/parasites/all/default.asp?i=52&n=75http://images.google.com/imgres?imgurl=http://www.enh.org/uploadedImages/coloncancertumor.jpg&imgrefurl=http://www.enh.org/healthandwellness/clinicalservices/gi/diseases/index.asp?id=1750&h=200&w=182&sz=8&tbnid=z0kUukfh7ety-M:&tbnh=99&tbnw=90&hl=en&start=313&prev=/images?q=colon&start=300&svnum=10&hl=en&lr=&rls=HPID,HPID:2005-17,HPID:en&sa=Nhttp://curezone.com/image_gallery/parasites/all/default.asp?i=52&n=75http://images.google.com/imgres?imgurl=http://www.enh.org/uploadedImages/coloncancertumor.jpg&imgrefurl=http://www.enh.org/healthandwellness/clinicalservices/gi/diseases/index.asp?id=1750&h=200&w=182&sz=8&tbnid=z0kUukfh7ety-M:&tbnh=99&tbnw=90&hl=en&start=313&prev=/images?q=colon&start=300&svnum=10&hl=en&lr=&rls=HPID,HPID:2005-17,HPID:en&sa=N


4/21

4

Add:

Yeast Fungal #508-9

Probiotic Eleven # 1510-1

Super Supplemental # 1792-7

Collatrim # 3065-4 or 3062-0 for the 30 day powder

supply (less pills)

B12 # 1588-7

Protein PowderThere are three to choose from:

Nutri Burn #3078-0, Love and Peas #3082-9, or

Smart Meal #3086-2.

Add Your Choice of Fiber: The fiber is not

chosen is the Intestinal Pack is used.

Natures Three # 1345-0

Loclo # 1348-4

Fat Grabbers (Pill Choices) # 2937-0 or #3030-4 for

30 day supply


5/21

5

Now Choose Your Glandular Products:

One or more of the following products should be

chosen to support Glandular Balancing.

Master Gland # 3040-3

Glandular Pack #5388-7

Adrenal Support # 1507-0

Thyroid Activator # 1224-0

Adaptamax. # 872-9

Take the cleanse, glandular products, yeast fungal,

probiotics, super supplemental, fiber, protein

powder and collatrim for 14 days or two weeks and

drink plenty of water (recommended 1 gallon).


6/21

6

Eliminate all soda pop! Reduce sugar and bread, so

that your body does not go into shock on stage two.Once again drink plenty of water!! During this

cleanse stay away from sodas, sugars, and white

flour products. Eat plenty of fruits and vegetables

and replace one meal a day with a protein drink.

Timeline: 2 Weeks (14 days)

*Make a Calendar for Yourself*

Step 2:

On the 15th day start the homeopath drops and

began eating fatty foods. Continue for the next day,

which is the 16th

day. This means that you will

begin the drops. Take 10 of the homeopathic drops

3 times a day which is broken into breakfast, lunch,

and dinner while eating fatty foods. These two days

are called Loading the Fat. This is important.

Some examples of foods you may eat while taking

the homeopathic drops are: Breakfast-butter, eggs,

and fried fish, coconut oil, flax oil, olive oil, hash

browns, fried eggs, organic whipped cream (best if

whipped cream is made with Vanilla Stevia), thishelps to prevent blood sugar issues on days 17, 18,

and 19.


7/21

7

Purpose:

This particular step helps your body to store fat.

However, the diet that you are about to partake of

has no fat whatsoever or very little fat. You will be

living off of that fat you loaded up on during those

3 loading days and your own body fat. People who

have loaded to capacity during step #2 will usually

feel remarkably well, have no hunger and do not

feel tempted when eating atthe table with their

family. They feel lighter, more clear headed, and

feel more energized than they had in the past. On

the other hand, those who do not loaded to capacity

during step #2 will notice minor discomforts and

will not sense the same euphoric feeling of those

who properly followed instructions. So, I muststress the importance of loading to capacity even

when you are afraid to do so for fear of gaining

more weight. You will lose any extra weight that

you put on within the first two days of step #3 and

you will feel much stronger throughout the entire

program.

Mind Set:

It is at this time that I would like to address the

issue of your mind set. I am referring to where you

will keep your focus during this program. It is

imperative that you focus on the desired end result

and NOT on what you think that you are missingout on. I am speaking about you thinking that you

are missing out on some favorite treat that you love.


8/21

8

I want you to remember that this next step of the

program is only for a period of 23 to 40 days. I donot want to marry you; I want you for 23 to 40 days.

KEEP YOUR EYES ON THE PRIZE! The prize

of improved health, being able to bend over and tie

your own shoes, tucking your shirt in if you choose,

being there to enjoy your family etc Whatever

your original motivation was for starting the

program, you will want to remember it throughout

and the minute you see something that you think

that you want, refocus and remember why you

started the program and how good it is going to feel

in the end and that pleasure will be MUCH longer

lived. You will need to want the result more than

you want some immediate perceived pleasure. You

will not want food because you hungry, but because

we are addicts to the foods that we love. Followingthrough with this entire program can teach you

disciplines that can be carried into other areas of our

lives. You will also notice at the end of the

program that you have better self control than you

did previously over what you put into your mouth.

You will continue the use ofall before mentionedproducts with the exception of the Cleanse.

Timeline: 2 Days

Step 3:

On the 17th

day you will start a very low calorie

diet, since the homeopathic that you will be starting


9/21

9

will flood your blood stream with your own body

fat to be used as food. It will be important for youto take the homeopathic as your first source of food.

You will notice that as soon as you take the drops

that your hunger will begin to subside as fat floods

into the blood stream and you begin to use it as

food. Again, Take 10 drops 3 times a day breaking

them up between breakfast, lunch, and dinner.

Starting now you have the choice to take the

homeopathic drops for 23 days or 40 days. *

Normal weight loss for this period is close to a

pound a day. I suggest that you plan on dropping

2 to 5 pounds below your desired weight as there

may be a 2 to 5 pound adjustment. So the number

of days you choose will depend upon the amount of

weight you wish to lose. On the 23 day program

you will take the drops for the 2 days of loading and21 more days while on the low calorie diet. If you

decide on the 40 day program, you will take the

homeopathic 6 days of the week and discontinue the

drops for the 7th

day each week, while maintaining

the diet. I will say it again, do not take the drops

but continue to stick to the low calorie diet.

Example of 40 day period diet: Monday, Tuesday,Wednesday, Thursday, Friday, and Saturday,

take the drops 3 times a day while eating the low

calorie diet. On Sunday, do not take the drops

but continue eating the same low calorie diet.

Repeat this during the 40 day period. It is very

important that you follow the following meal

plan to perfection and that you weigh yourselfDAILY to make sure that you have not variedin any way. Your daily weight will tell whether in


10/21

10

some way you have cheated yourself. You are not

to go over the 40 days during any one session.

The Diet

The low calorie diet contains ONLY the

following items. DO NOT MAKE

SUBITUTIONS!!!

*Even as much as one bite outside of

the guidelines that follow can set you

back for as many as three days.

Dont do it!

Breakfast: Tea or coffee in any quantity withoutsugar. Only one tablespoonful of milk allowed in

24 hours. Stevia may be used.

This may be taken alone or you may eat of a

grapefruit or 1 apple (apple may be baked and

cinnamon and stevia added for flavor).

Lunch:

1. 100 grams of veal, beef, chicken breast,

fresh white fish, lobster, crab, or shrimp. All

visible fat must be carefully removed before

cooking, and the meat must be weighed

raw. It must be boiled or grilled withoutadditional fat. Salmon, eel, tuna, herring,

dried or pickled fish are not allowed. The


11/21

11

chicken breast must be removed from the

bird. Remember that you are eating your ownbody fat and that is why you must not add

additional fat or you will actually gain weight.

2. One type of vegetable only to be chosen

from the following:

Spinach, chard, chicory, beet-greens, green

salad, tomatoes, celery, fennel, onions, red

radishes, cucumbers, asparagus, or cabbage.

Amounts:

5 to 8 celery sticks

3 to 4 handfuls of spinach, chard, chicory, beet

greens or lettuce.

1 whole tomato

1 whole cucumber

2 handfuls of asparagus

2 to 3 handfuls of cabbage

In the first 10 days you will be able to choose two

at a meal and successfully lose weight. In the

days that follow, you will need to go back to the

original protocol and eat only 1 choice at a meal.

Dinner : Will be the same as lunch.


12/21

12

Snack: An apple, orange, or a handful ofstrawberries or one-half grapefruit. One

grissini breadstick may be eaten at this time as

well or you may eat it with lunch or dinner.You may have a total of 2, but they must be

separated into different meals or snacks.

The juice of one lemon daily is allowed for all

purposes. Salt, pepper, vinegar, mustard

powder, garlic, sweet basil, parsley, thyme,

marjoram, etc., may be used for seasoning, but

no oil, butter or dressing (unless made from the

above choices).

Tea, coffee, plain water, or mineral water are the

only drinks allowed, but they may be taken in

any quantity and at all times.

In fact, a person should drink 1 gallon of fluids

per day. Many patients are afraid to drink so

much because they fear that this may make them

retain more water. This is a wrong notion as the

body is more inclined to store water when the

intake falls below its normal requirements.

If the grapefruit or apple is not eaten at

breakfast then you may eat it later at night for

another snack.

You will need to be careful of lotions, hairproducts and makeup to watch for oils that may


13/21

13

be absorbed and act as fat. We have two

suggestions here:

Tates Miracle Lotion can be used in hair, body

or face.

Use a Collagen lotion for the face as a choice for

those who prefer a heavier face lotion.

The 100 grams of meat must he scrupulously

weighed raw after all visible fat has been

removed.

Timeline: 21 or 38 Days

Step 4:

For the next 3 days do not take the homeopathic

dropsbut stay on the low calorie diet. Continue

eating only foods used in diet.

Purpose:

This will allow the homeopathic to get out of your

system. These 3 days are important because this is

the last of your fat losing cycle and you can put on

weight since you are still feeding your body fat into

your blood stream for your food.

Timeline: 3 Days


14/21

14

If anytime during this step of the program you

plateau in weight loss, you will want to determinewhat the situation is.

Step 5:

Now begin 3 weeks of setting your weight. You willdo 3 weeks of a low carbohydrate diet, with up to

1500 calories. If you gain more than 2 pounds than

you will not eat for a day and you will drink plenty

of liquids and that evening you will eat a steak and

a tomato. This should take off 2 to 3 pounds as the

protein will help to flush excess fluid buildup.

Low Carb Suggestions:

Helpful Lists

Low Carb Vegetables

This list is roughly arranged from lowest to highest

carbohydrate counts, but all are non-starchy and

generally low in carbohydrates. Exact carb count

depends on serving size. Remember when counting

carbs in vegetables that the fiber is not counted, and

can be subtracted from the total.

Sprouts (bean, alfalfa, etc.)


15/21

15

Greenslettuces, spinach, chard, etc.

Hearty Greens - collards, mustard greens,kale, etc.

Radicchio and endive count as greens Herbs - parsley, cilantro, basil, rosemary,

thyme, etc.

Bok Choy Celery Radishes Sea Vegetables (Nori, etc) Cabbage (or sauerkraut) Mushrooms Jicama Avocado Cucumbers (or pickles without added

sugars)

Asparagus Green Beans and Wax Beans Broccoli Cauliflower Peppers

o Green Bell Pepperso Red Bell Pepperso Jalapeno Peppers

Summer Squash (including Zuchinni) Scallions or green onions Bamboo Shoots Leeks Brussels Sprouts Snow Peas (pods) Tomatoes Eggplant Artichoke Hearts


16/21

16

Fennel

Onions Okra Spaghetti Squash Celery Root (Celeriac) Carrots Turnip (see Carb Counts of Root

Vegetables)

Water Chestnuts Pumpkin

Starchy (High Carb) Vegetables

The main veggies to be avoided when reducing

carbohydrates are the starchier vegetables:

Beets Carrots on some diets, but they aren't as high

as others in this group

Corn Parsnips Peas Plantains Potatoes in all forms Winter Squashes (particularly acorn and

butternut)

Eat Low Sugar Fruit

Fruit, you'll find, is not particularly welcome on

some low carb diets, as some depend more uponglycemic index or glycemic load (South Beach,

Zone), while others just look at total carbs (Atkins,


17/21

17

Protein Power). Also, some diets (Atkins, South

Beach) don't allow fruit at all in the first phase. Ingeneral, your best bet fruits are these, but do check

carb counts, and watch your weight. Not everyone

can have fruit in maintenance. These are sort of

arranged by sugar content, taking volume and

weight, into account. This is not an exhaustive list.

Good news: the fruits that are lowest in sugar are

some of the highest in nutritional value, including

antioxidants and other phytonutrients.

Fruits lowest in sugar:

Rhubarb Strawberries Cranberries Raspberries Blackberries Blueberries Grapefruit Melons Apricots Plums Peaches Pears Guava Cherries Apples Papaya

Fruits to be avoided in the maintenance phase:


18/21

18

Grapes

Tangerine Oranges Pineapple Kiwi Bananas Dried Fruit Mango

What to Avoid:

Avoiding sugar means this: avoid cookies, cake,

pie, candy, cupcakes, frosting, soft drinks, corn

syrup, kool-aid, processed food, energy drinks, fruit

juice, honey, yogurt, donuts, cookies, pudding,

maple syrup, brownies, canned fruit in heavy syrup,

ice cream, cool whip, boxed breakfast cereals,breakfast bars, granola - nothing with sugar. READ

LABELS!!!! Nearly all processed foods in todays'

stores contain high fructose corn syrup or some

other kind of sugar.

Some of the names for sugar to avoid in

foods:

Brown sugar Corn syrup Demerara Sugar Dextrose Free Flowing Brown Sugars Fructose Galactose Glucose


19/21

19

High Fructose Corn Syrup

Honey Invert Sugar Lactose Malt Maltodextrin Maltose Maple syrup Molasses Muscovado or Barbados Sugar Panocha Powdered or confectioner's sugar Rice Syrup Sucrose Sugar (granulated) Treacle Turbinado sugar

Be sure to read food labels, check to see if sugar isadded into a product before you buy it. Nearly every

product in a can or box contains sugar in one of its

many names. The first five ingredients listed on an

item is the majority of the product, so be sure that

sugar is not in the top five.

Avoiding starch means avoid cornstarch, white

flour, wheat flour, any flour, pasta, any bread or

bread product, breadsticks, bagels, hamburger and

hotdog buns, crackers, tortillas, oatmeal, rice,

polenta, peas, corn, lentils, pita bread, pretzels, corn

chips, potato chips, yams, potatoes, pancakes,muffins, nearly all root vegetables, any breading on

fish, chicken, or other protein., beans, grains, acorn


20/21

20

squash, butternut squash, cereals, granola, cereal

bars, popcorn, biscuits, corn bread, taco shells,croutons, rice cakes, Cream of Wheat and corn

meal. .Most restaurants and fast food places add

sugar to nearly every product, so be wary of eating

out all the time. Other meats to watch out include

deli meats, bacon, ham, prosciutto, sausage, and

hotdogs.

Do not eat processed cheese (i.e. Velveeta), it

contains unnecessary sugars and starches. Try not to

eat processed anything for that matter.

Purpose:

*To reset your set point weight, so you will not put

weight right back on.

Support Products:

Continue on all supporting products and add inliver, colon or gallbladder cleanse.

Timeline: 3 Weeks

Step 6:

To maintain weight loss or to continue weight loss

at a slower rate substitute Nutri Burn, Love and


21/21

21

Peas or Smart Meal for 1 to 2 meals a day. If you

need to lose more than 10 pounds of weight, startover with cleanse (Step 1) and continue on to Step

5.

reclaim your body program

Documents