STRESS SOLVED

by Jim Estill www.jimestill.com

www.jimestill.com

Stress is

an inappropriate reaction

to a situation

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We may not be able to control a situation

We can control our Reaction

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Stress

• Eustress – Positive – Excitement• Distress – Negative - Hopelessness

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Stress Causes

• Fear• Uncertainty• Doubt

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Stress Solution

• Gain Clarity

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Tricks from Negotiation

• Strengthen your Alternatives to reduce stress

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Tricks

• Breathe

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Tricks

• Exercise

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Tricks

• Eat right

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Tricks

• Meditate• Pray

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Tricks

• Talk to your mentor or friend

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Tricks

• Compartmentalize• Set a worry time

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Tricks

• Organize– Know your limits– Feel Good– Prioritize

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Tricks

• Visualize• Associations

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Tricks

• Help someone who is worse off than you

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Tricks

• Count your blessings• Have an attitude of Gratitude

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The Final Trick

• Study time management• Be a constant learner

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More tips on Stress and Time Management at

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