REFLEXOLOGY

My dear little feet,

I thank you for all the support that you have given to me since the first day I started walking.

I walked, I run, I danced, I biked, I travelled, moved form one place to the other, in spite all that I did not take care enough of you, I did not communicate with you.

Right this moment I am aware how indifferent I was towards you. I promise to be loving, caring, you are so important to me. Without you I would have lost all my freedom, joy and happiness.

I will listen to the messages you will be giving and I am thankful for that.

We humans are so distracted that we hardly have time to think about our little feet.

Elly Anastassia Georgiades Sader

Here you will discover the reflex points of your feet, hands and ears.

You will get acquainted with the reflex point and you will understandthe message they convey you.

What is reflexology ?

The feet make up an extraordinary accurate map of the entire anatomy ofhuman body. This means that every body part has a reflex point in aspecific corresponding zone on the feet.

By massaging and stimulating these points the blood circulation isimproved, sometimes it could be painful at a first touch because of thecrystallizations that have been accumulated, also congestions and tensionswill diminish as the nerve endings get more blood supply one starts feelinga well being and relaxation.

Its is soooooo goooood.

A

B

C

DE

Spine

A: Cervical vertebrae B: Thoracic vertebraeC: Lumbar vertebraeD: Sacrum and Coccyx

A

B

C

D

Horizontal and vertical partition of the feet

A

B

C

D

E

A: HeadB: ChestC: Digestive system D: IntestinesE: Lower parts of the body

Sinus, Eyes, Ears, throat, shoulder, esophagus, Trachea, Thyroid, Larynx, Pharynx , Bronchial, Lungs and DiaphragmKidneys

Bladder

Horizontal and vertical partition of the hands

A

B

C

D

E

Reflex points of the Ear

pied

genou

Systèmedigestif

coeur

gorgeamygdales

yeuxsinus

cerveau

Rectum et hemoroide

E

D

C

B

A

The Finger

Brain

SinusEars

Eyes

Nose

Mouth

ThroatHeart

LungsLiver

Gallbladder

SpleenPancreas

Intestines

Spine

Leg

ArmShoulder

BackShoulder blade

Jaws

Thorax

kidneysHip

Stomach

Part A of the foot

A: We have the brain, the sinus, ears, eyes, nose, teeth, pituitary gland, pineal gland, cervical vertebra, neck, tonsils, thyroid gland

Part B of the foot

B: Lungs, chest, thorax, heart,(on left foot only) esophagus, trachea, shoulder

Part C of the foot

Pancreas, spleen( on left foot only) , liver and gallbladder (only on right foot) stomach, duodenum and kidneys (on both foot)

Part D of the feet

Small and large intestines, ileocecal valve, appendix, ascending, transverse, descending and sigmoid colon and bladder

Part E of the foot

Coccyx, rectum and hemorrhoids

Medial View

Fallopian tube

Uterus and prostate

Spine

Lateral View

Sciatic nerve

Ovary and testicles

LegKnee Arms Shoulder

Dorsal view

Groin

Knee

Shoulder

Back

Comparative chart

ABCDE

A

B

C

DE

E

D

C

B

A

May this information be precious tool in your hands. May you be blessed as I was. By using these techniques you will help yourself and your loved one’s. Whatever you learn and put in to practice you are the first one to benefit the most.

Once you get to understand the language of your feet, you in your turn make a dialogue by using the reflex points. Slight pressure or massage on reflex points, improves blood circulation and give you answers to an discomfort.

If you have an ailment, always visit your physician.