relexation activities 16 feb 12
DESCRIPTION
TRANSCRIPT
What is relaxation?
A pathway to
peace &
calmness of the mind and body
How it helps Human Being?
It releases of the stress hormone
It increases energy levels
It lowers blood pressure
It decreases cholesterol
It reduces adrenaline
It releases built up tension
It improves digestive problems
It strengthens the immune system
How it effects senses?
Eyes feel calmness It gives soothing effects to ears
It’s like a fragrance of Serenity to nose
A taste of harmony the touch of happiness
How it connects to mind?
Relaxation restores the balance between mind and body.
Sports:
Tennis
Squash
Ping-pong
Badminton
Football
Volley-ball
Basketball
Fitness:
Body toning
Equipped fitness rooms
with a team of staff on hand
SPORTS & FITNESS
We can have Sports Court
A library will have the following
collection of books to read for fun
and relaxation:
Historical fiction
Fantasy novels
Jokes
Sci Fi
Motivational
Spiritual
Inspirational
READING
We can create Magic Land that includes Delightful imagery for ages 5-12.
Character like Mickey Mouse, Mickey Donald etc
KIDS RELAXATION
An exclusive zone where people can sit calmly and connect to there inner self.
We can have smooth and soft music in the zone
PEACE & CALM ZONE
Beautiful and colorful flower soothe the senses.
UNIQUE FLOWER GARDEN
The right light effects in the room can swing the moods
LIGHT THEORY
Like lights, the shade of colours sets the tone of mind
COLOUR THEORY
Workshop for the following activities
• Painting
• Craft
• Motivational Speeches
• The art of living courses
WORKSHOP
Getting exposure to nature benefit the health of body, mind and spirit
DUMMY WATERFALL
Dive into the world of the fascinating sound of underwater music.
It relaxes body and mind.
SWIMMING POOL WITH MUSIC
Six Major Types of Yoga for relaxation
• Hatha
• Raja
• Karma
• Bhakti
• Jnana
• Tantra
YOGA FOR RELEXATION
Following treatments will be available
Body Massage
Bathing/Hot Tub/Steam Bath/Sauna Bath
Fish Pedicure
Hay Bath
SPA & SAUNA
Aromatherapy is useful for the
relaxation of the mind.
• Lavender
• Sandalwood
• Jasmine
• Spearmint
AROMA THERAPY
Black tea is a stress-fighter,A café serving only Black Tea
FOOD & BEVERAGES FOR PURIFICATION OF MIND AND BODY
A restaurant specially serving Organic food
RELAXATION THEATRE
It will screen
Short movies
Documentary
Film
al based on relaxation theme
RELAXATION ROOM
It’s like a confection room, where any one can come and speak their heart and feel relieved
RECOMMENDATION
We can also offer the following suggestion
Bungalow Designs
Creating right environment
Flower Selection
THANK YOU