Reoch-Zonneveld WorkoutReoch-Zonneveld Workout

Workout #35

10:0039 x 16 Warm-upNext:

10:0039 x 16 Warm-up

4:00 53 x 17 100+ RPMNext:

4:00 53 x 17 100+ RPM

2:00 39 x 16 SpinNext:

2:00 39 x 16 Spin

3:00 53 x 16 100+ RPMNext:

3:00 53 x 16 100+ RPM

2:00 39 x 15 SpinNext:

2:00 39 x 15 Spin

2:00 53 x 15 100+ RPMNext:

2:00 53 x 15 100+ RPM

2:00 39 x 14 SpinNext:

2:00 39 x 14 Spin

1:00 53 x 14 100+ RPMNext:

1:00 53 x 14 100+ RPM

2:00 39 x 14 SpinNext:

2:00 39 x 14 Spin

2:00 53 x 15 100+ RPMNext:

2:00 53 x 15 100+ RPM

2:00 39 x 14 SpinNext:

2:00 39 x 14 Spin

3:00 53 x 16 100+ RPMNext:

30 mins Done30 mins Done

3:00 53 x 16 100+ RPM

2:00 39 x 15 SpinNext:

2:00 39 x 15 Spin

4:00 53 x 17 100+ RPMNext:

4:00 53 x 17 100+ RPM

5:00 39 x 16 SpinNext:

5:00 39 x 16 Spin

0:55 53 x 16 100+ RPMNext:

0:55 53 x 16 100+ RPM

0:05 53 x 16 MaxNext:

0:05 53 x 16 Max

0:50 53 x 16 100+ RPMNext:

0:50 53 x 16 100+ RPM

0:10 53 x 16 MaxNext:

0:10 53 x 16 Max

0:45 53 x 16 100+ RPMNext:

0:45 53 x 16 100+ RPM

0:15 53 x 16 MaxNext:

0:15 53 x 16 Max

0:40 53 x 16 100+ RPMNext:

0:40 53 x 16 100+ RPM

0:20 53 x 16 MaxNext:

0:20 53 x 16 Max

0:35 53 x 16 100+ RPMNext:

0:35 53 x 16 100+ RPM

0:25 53 x 16 MaxNext:

0:25 53 x 16 Max

0:30 53 x 16 100+ RPMNext:

0:30 53 x 16 100+ RPM

0:30 53 x 16 MaxNext:

0:30 53 x 16 Max

8:00 39 x 16 Cool DownNext:

8:00 39 x 16 Cool Down

GREAT JOB !