Report copyright - Shelter Adventure Race Training Guide · 5 6 x 800m 4.47 1.30 min 2 x 2 10.47 1 mile 6.5 11.17 4 4 x 1200m 7.17 2 min 3 10.47 n/a 6.5 11.17 3 5 x 1000m 6.00 2 min 2, then 1, 10.47
Please pass captcha verification before submit form