report in anger management

7/30/2019 Report in Anger Management

1/22

Qassim UniversityCollege of Engineering

General Engineering Department

by; Supervising by;

Mazen Al-Maziad Prof. Tomas Ucol Ganiron JrPIN No; Date of presentation;

426035380 19/05/2010

Group Number; 3


2/22

1- Introduction2- Definition of Anger Management3- Advantages of Anger4- Disadvantages of Anger5- Understanding Your Anger A and B6- Facts About Anger

7- Factors That Can Make People Angry8- Health Conditions That are Linked When You Anger9- Self Help Techniques10- Skills Needed in Dealing with Your Anger11- Anger Management Style

12- What to Do When The Solution is Not Possible ?13- Anger Management Tips14- Review15- Conclusion16- References

2


3/22

We all know what anger is, and we've all felt it: whether

as a fleeting annoyance or as full-fledged rage.

Anger is a completely normal, usually healthy, humanemotion. But when it gets out of control and turns

destructive, it can lead to problemsproblems at work, in

your personal relationships, and in the overall quality of

your life. And it can make you feel as though you're at themercy of an unpredictable and powerful emotion.

3


4/22

The term anger management commonly refers to a

system ofpsychological therapeutic techniques andexercises by which someone with excessive or

uncontrollable anger can control or reduce the

triggers, degrees, and effects of an angered

emotional state.

4


5/22

Feelings of Power

Self-Righteous

Get peoples attention

Make them do what you want

5


6/22

Physical Symptoms:

- Tension

- Fatigue Psychological Symptoms:

- Remorse

- Guilt May cause fear rather than respect

6


7/22

Who controls your anger?

7


8/22

YOU!

8


9/22

Anger is not:

a reflex automatic

caused by others

Anger is:

a result of our thinking

a choice

controlled by your own

thinking

9


10/22

These are examples of Common factors that can

make people angry:

Losing someone you love

Sexual frustration

Being tired, hungry or painPhysical withdrawal from certain medicines

or drugs

10


11/22

These are some health conditions that are

linked to uncontrolled or unresolved anger:

Headache

Backache

High blood pressureHeart attack stroke

Insomia

11


12/22

Exercise

Music (Diaphragmatic breathing)

Classical or sound of nature

Praying (Salah)

Warm Bath

Massage

12


13/22

Identify a range of feelings including anger

Identify aggressive acts by self and others

Identify self-destructive behavior

Identify thoughts prior to aggressive acts

Identify internal cues to feelings of anger

13


14/22

The Assertive Problem Solving Style of anger management

can be summed up using the ACTS technique.

ACTS

A = AWARE of your anger signals

C = CONTROL your response

T = TALK about the situation in a calm, polite, andassertive manner

S = SOLVE the problem through a mutually agreeable

plan of action

14


15/22

1. Change your perception about the event

and choose to drop your anger.

2. Get professional help and counseling.

3. Withdraw or leave the situation.

15


16/22

16

Who can make you angry?


17/22

17

YOU!


18/22

There are three kinds of situation in which we need to

learn to be patience:

When we are experiencing suffering, hardship, or disappointment

When we are practising DharmaWhen we are harmed or criticized by others

Correspondingly, there are three types of patience:

The patience ofvoluntarily accepting sufferingThe patience of definitely thinking about Dharma

The patience ofnot retaliating

18


19/22

Anger can be your friend or enemy;

it depends on the way in which

you choose to express it.

19


20/22

Anger is a natural part of life. It has many causes and there

are many ways to deal with anger.

When anger has a connection with spirituality, it isimportant to acknowledge it and try to understand where the

anger is coming from.

Often, it is best to go through this process with a trustedprofessional, such as a therapist or appropriately trained

spiritual leader.

20


21/22

http://www.apa.org/topics/anger/control.aspx

Sheets of chapter six for Prof. Tomas Ucol Ganiron Jr

http://studentservices.fgcu.edu/Counseling/angermanagement.ppt

http://www.fcs.msue.msu.edu/cfmf/cfmf-graphics/mod2-lesson4.pdf

http://www.anger-management-techniques.org/index.htm/

http://www.wellnessproposals.com/stress/stress-management-presentations.htm

http://www.spirituallywounded.com/anger.htm#7

21


22/22

Thank you

for listen to me

22

report in anger management

Documents