resilience redefined by jo miller
DESCRIPTION
Resilience RedefinedTRANSCRIPT
1
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
RESILIENCE, REDEFINED
Jo Miller, CEO, Women’s Leadership Coaching, Inc.
2
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
Jo MillerCEO, Women’s Leadership Coaching, Inc.
Has passion for helping women develop theirleadership skills, confidence and presence.
Specializes in helping women break into leadership in industries traditionally considered a man’s world.
Developed and implemented leadership programs that have benefited women worldwide, logging many thousands of hours coaching women who are in executive and management positions, or aspire to be.
Delivered keynotes and workshops for women’s initiatives at eBay, Cisco, Intel, Microsoft, Newell Rubbermaid, Pepsi, Oracle, and numerous others.
One of Silicon Valley's Women of Influence in 2008.
3
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
Remember Superwoman?
4
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
5
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
“Go for the dream of having it all…”
But…
“Know who you are” “Be willing to compromise” “It takes hard work” “Be a thinker and planner”.
Beyond Superwoman: 25 Top CEOs Show Us How to Get a LifeBy Karin Strasser Kauffman and Peggy Downes Baskin, PhD.
6
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
A 15-year-old high school student described resiliency as:
“Bouncing back from problems and stuff
with more power, and more smarts.”
7
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
2 Tools for Resiliency and Balance
8
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
The Balance Sheet
9
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
The Balance Sheet
Circle areas of your life that are important to your work-life balance.
Writing, needlepoint
Adventure Emotional Wellbeing Home Relationships
Career Entertainment Life Plan Relaxation
Children Family Marriage or Partner Self-Esteem
Church Finances 'Me Time' Spirituality
Cleaning Fitness Nature Sports
Community Friends Nutrition Travel
Creativity Fun Organizing and Clutter Vacations
Dating Giving Back Parenting Volunteerism
Education Health Personal Development Wealth
Other____________________________________________________________________
10
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
Top 10Of those that you have circled, select up to ten that are most important to you.
1 6
2 7
3 8
4 9
5 10
RelaxationChildrenFamily
Health
Nutrition
Spiritual
VacationsCreativity
Organization
Emotional Wellbeing
11
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
Top 3: The Non-NegotiablesOf your top ten, select the three of greatest importance to your work-life balance.
1
2
3
Health
Family
Relaxation
12
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
Actions to take, to honor the non-negotiables
Schedule workoutsDowntime for journaling/visioningDate night
13
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
SHOULDS
I should be volunteering for the PTA.
I should invite the neighbors for dinner.
I should take a trip to see my cousins.
I should start my graduate degree.
I should clean out the garage.
14
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
To-Do List
‘Not To Do’ ListClean my house Meetings before 7:30 a.m. Entertain at homeRun or jog (except when chased)Charity work.
15
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
2 Tools for Resiliency and Balance
The Balance Sheet The Not-To-Do List
16
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
Q&A
17
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
“Make a plan or someone will make one for you.
A mentor told me that years ago and I have
always lived my life in accordance with that.”
Monica SpignerVice President, Inforce ServicesLincoln Financial Group
18
© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED
www.WomensLeadershipCoaching.com
Helping women create a roadmapinto management and leadership
positions in business.