a general agency of The United Methodist Church a general agency of The United Methodist Church5257/100118 5257/100118

Find strategies for building resiliency in each dimension in Wespath’s Resiliency Toolkit at wespath.org/benefits/resources/wellness-toolkits/.

Find strategies for building resiliency in each dimension in Wespath’s Resiliency Toolkit at wespath.org/benefits/resources/wellness-toolkits/.

Resiliencyand the 5 dimensions of well-being

Resiliencyand the 5 dimensions of well-being

Physical resiliency is a well-known way to combat stress. To build physical resiliency, make physical activity a regular part of your day.

Physical resiliency is a well-known way to combat stress. To build physical resiliency, make physical activity a regular part of your day.

Emotional resiliency can be developed by making and maintaining connections with others, evaluating, setting goals and even changing your perspective.

Emotional resiliency can be developed by making and maintaining connections with others, evaluating, setting goals and even changing your perspective.

Social resiliency is about how combining skills can change the capacity of a group to address challenges.

Social resiliency is about how combining skills can change the capacity of a group to address challenges.

Spiritual resiliency touches on things like values beliefs and purpose. Practices like meditation, prayer, affirmations, or specific spiritual rituals have histories of success.

Spiritual resiliency touches on things like values beliefs and purpose. Practices like meditation, prayer, affirmations, or specific spiritual rituals have histories of success.

Financial resiliency can be boosted by being a good steward of financial resources, as John Wesley recommends.

Financial resiliency can be boosted by being a good steward of financial resources, as John Wesley recommends.

Find more health and well-being information at wespath.org/benefits.

Find more health and well-being information at wespath.org/benefits.

Provided by Wespath Benefits and Investments

Wespath is providing information in this publication as an educational service to illustrate some practices that may have a positive impact on well-being. Wespath’s sharing of this general information should not be construed as, does not constitute, and should not be relied upon as medical advice nor legal, counseling, accounting, tax, or other professional advice or services on any specific matter.

Provided by Wespath Benefits and Investments

Wespath is providing information in this publication as an educational service to illustrate some practices that may have a positive impact on well-being. Wespath’s sharing of this general information should not be construed as, does not constitute, and should not be relied upon as medical advice nor legal, counseling, accounting, tax, or other professional advice or services on any specific matter.