Rest And Exercise

F.7BF.7B

Harold Lam (11)Harold Lam (11)

Johny Sit (16)Johny Sit (16)

Tony Wong (22)Tony Wong (22)

Introduction

•Exercise and rest are both very important to our health.

•However, have you ever thought of the importance of these two topics?

Exercises

•Why do we need exercise?

•Plays a role in both primary and secondary prevention of cardiovascular disease

•Increases exercise capacity

Exercises

•How can exercise help us?

Exercises

Exercise

•It can help controlling blood lipid abnormalties, diabetes, and obesity.

•Increase the cardiovascular functional capacity and decrease the myocardial oxygen demand, i.e. less chance to get heart attreck.

Exercise

Should different age of people doing different kind of exercises?

Exercise

•Yes

•Example: the elderly do Taichi and the youths go to gym

Rest

•Why do we need rest?

Rest

•Prolong our life

•may maintain the optimal emotional

•Maintain our metabolic rate and rebuild our body cells

•improve memorizing and learning

Rest

•What process do the cells carry out when we are sleeping?

Rest

•When deep sleep there would be the release of growth hormone.•Reduce breakdown of proteins

Rest

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Rest

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結 語

•按一下加入最後結語