Review food

Tell me the structure of the food groups

– Oils– Water– Grains – Proteins– Fruits – Vegetables

Tell me why is important the water

• Represents 60% of our body and higher in other different zones like muscles, brain or blood

• Helps transform nutrients into energy• Eliminate toxins

How many meals we should eat?

• Between 3 - 5

What means you are what you eat?

• If you eat a lot, you will be fat or will become fat

• If you eat in a wrong way, sure you will become fat

• If you eat a little, you will be thin

Tell me vocabulary related to nuts

• Cashew nuts, walnuts, peanuts, pipes, chestnuts, almonds, pistachios

Tell me vocabulary related to dry beans

• Beans, chickpeas, lentils

Tell me different types of cooking

• Raw • Steam • Grilled• Roasted• Fried

When do you have to eat more during the day?

• Mornings

Tell me an example with 3 things that you have to eat in your breakfast with lot of energy

• Toast with philadelphia and salmond and kiwi• Orange juice• Youghurt with cereals and raspberries

What is going to happen if you don’t have an energized breakfast?

• I’m going to sleep at class• I’m not going to listen properly to the teacher• My brain doesn’t function properly because it

hasn’t energy

What do you need for your body to have energy?

• Food

What’s the most unhealthy food that we can eat?

• Fried food

Tell me different examples of whole grains

• Corn, pasta, rice, wheat, limited refined grains

Tell me examples of proteins

• Fish, beef, pork, poultry, lentils, chickpeas, beans, cold cuts, nuts, eggs…

Tell me the 3 different types of milk we know

• Whole milk• Semi skimmed milk• Skimmed milk

Where we can find the information about what we eat?

• Labels of each product that gives us a lot of information

Everyone has a diet?

• Yes. • At the moment you eat you have a diet (in a

different way from other people)

Can we eat a lot of proteins? Is it healthy?

• Yes. No• Because then become fats

Tell me the different types of food

• Carbohydrates• Proteins• Fats• Minerals • Vitamins

What elements contains proteins?

• Proteins and fats

What elements or types of the food contains vegetables?

• Rich in carbohydrates, vitamins and minerals

Tell me the functions of the carbohydrates

• Provides immediately energy to our body• Regulatory. Intestinal transit

How many types of carbohydrates are? Do you know them?

• 2. • Good and bad

Do you know if we eat in a different way if we are teenagers or older people or do some physical activity? Why?

• Yes, because they need different things and do different things

Tell me at the bottom of the pyramid food 3 examples

• Grains. Bread, cereals, potatoes, rice

What are at the top of the pyramid food?

• Foods and drinks that are high in fats and sugar

How many times I should eat the foods that are at the top of the pyramid food? Tell me 2 examples

• Once a week. Desserts, coke, candies, ice creams

If you have to eat in a healthy way.. What of these dishes you shouldn’t eat?French chips, beef, coke, water, apple, ice cream, rice, spaghetti, spinach, salmond,

walnuts

• French chips, beef, coke, water, apple, ice cream, rice, spaghetti, spinach, salmond, walnuts