*This worksheet is based on the BehaviorFit Blog: Stalled Resolutions

Reviving New Year’s Resolutions Worksheet Step 1: Brainstorming List 3 the areas of your health that you wish to change or improve.

1. __________________ 2. __________________ 3. __________________ Step 2: Selecting Put the areas in order that is most important to you (1 = most important, 3 = least important)

1. __________________

2. __________________

3. __________________

Step 3: Measuring How do you think you can measure success in the areas listed above? Area Measure

1. ____________ ________________________________________

2. ____________ ________________________________________

3. ____________ ________________________________________

Step 4: Goaling What’s the CURRENT measure for each of the areas? What is a goal related to each? Area Measure Goal

1. ____________ _________________ ______________________

2. ____________ _________________ ______________________

3. ____________ _________________ ______________________

Step 5: Evaluating Now that you have your goal, keep track of how you are doing. Data Tracking Area What you did Week 1 Week 2 Week 3

1. ____________ ________________ _______ _______ _______

2. ____________ ________________ _______ _______ _______

3. ____________ ________________ _______ _______ _______

*This worksheet is based on the BehaviorFit Blog: Stalled Resolutions

Reviving New Year’s Resolutions Worksheet Step 1: Brainstorming List 3 the areas of your health that you wish to change or improve.

1. __________________ 2. __________________ 3. __________________ Step 2: Selecting Put the areas in order that is most important to you (1 = most important, 3 = least important)

1. __________________

2. __________________

3. __________________

Step 3: Measuring How do you think you can measure success in the areas listed above? Area Measure

1. ____________ ________________________________________

2. ____________ ________________________________________

3. ____________ ________________________________________

Step 4: Goaling What’s the CURRENT measure for each of the areas? What is a goal related to each? Area Measure Goal

1. ____________ _________________ ______________________

2. ____________ _________________ ______________________

3. ____________ _________________ ______________________

Step 5: Evaluating Now that you have your goal, keep track of how you are doing. Data Tracking Area What you did Week 1 Week 2 Week 3

1. ____________ ________________ _______ _______ _______

2. ____________ ________________ _______ _______ _______

3. ____________ ________________ _______ _______ _______