REVOLUTIONIZE: NOW IS YOUR TIME

Meet Your Presenters

Jamie BookIntegrative Health Coach

Dr. Faith SchumannDoctor of Chiropractic

Dr. Suzy YoungquistDoctor of Chiropractic

Meet the Team

Our Driving Force: YouYou are a Miracle

The likelihood of you being born was 1 in 400 trillion.

You are a Masterpiece

You are Created for Good Works

You have a specific call on your life

You have a unique contribution to the world that no one else can bring

You are uniquely intelligent

You live in a body that is designed with magnificence

We ALL Innately KnowOur Well-Being Makes a Difference in our life experience.

Our “health” is not something to idolize; our well-being is something to steward.

Our wholeness and well-being determine/influence our life experience and impact.

By implementing key things, we can make profound change in health outcomes.

It’s a continual journey. Embrace it!

Some Important Definitions:Well Being: the state of being happy, healthy, or prosperous

Whole: physically sound and healthy; free of disease or deformity; mentally or emotionally sound

Stewardship: the careful and responsible management of something entrusted to one’s care. Honor, Reverence, Humility

“For the Spirit of the LORD is upon me, for He has anointed me to bring Good News to the poor. He has sent me to proclaim that captives will be released,

that the blind will see, that the oppressed will be set free,

and that the time of the LORD’s favor has come.”Luke 4:18-19

There is Wisdom in Stewardship. There is Life in Wisdom.

Our heart for today is that you walk away with greater recognition of your value and potential; and that you feel equipped to adopt a lifestyle that is congruent with these truths.

Our Day Together

Aligning the Foundation of Your Family - Dr. Faith Schumann

Stewardship & Mindset - Jamie Book, Integrative Health Coach

Break for Lunch & Testimonial Shares!

The Anti-Inflammatory Lifestyle - Dr. Suzy Youngquist

ALIGNING YOUR FOUNDATION

Aligning your Foundation

You Only Have One Body

-Nervous System 90,000 miles

-Structural System 200 bones

-Soft Tissue/Connective Tissue

-Muscular System 600 muscles

-Organ Systems

-Chemical/Metabolic System

What We've Been Trained to Treat

How We See A Body & What We Set Out To Do

BEFORE AFTER

You Have One Body - How Do You Choose To Ride?

Testimony to Chiropractic

-Friends, Same Age

-45 years later

-One has regular chiro treatments

-One has cancer & has a hard time using her body

-One has great health

The Weight of A DIME

sub·lux·a·tionˌsəbˌləkˈsāSH(ə)n/

“sub” which is “less than” and “luxation” which

means “light/energy.”

YOUR INFORMATION HIGHWAY

Alignment...It’s Not Just for Cars

- Chiropractic patients have been shown to have a 200% greater immune competence than people who had not received chiropractic car.

- Chiropractic children vs Medical Children study. 69% of the chiropractic children had never had otitis media (middle ear infection), while only 20% of the medical children never had otitis media.

- There was a significant decrease in the history of antibiotic use among the chiropractic children “indicating a lowered susceptibility to bacterial infections as a result of greater immune system response.”

CHIROPRACTIC - SO VITALOver 7 Years Those Who Chose Chiropractors as Their Primary Source for Health spent:

-60.2% Less in Hospital Admissions

-59% Less Hospital Stays

-62% Less Outpatient Surgeries and Procedures

-85% Less Pharmaceutical Costs

-We Represent Health Care not Sick Care

Chiropractic Provides A Strong Health Foundation- We Are Pioneers to the Health & Wellness Movement.- We Are Primary Care Doctors who can’t use

Medication & Surgery.- We Are Doctors Trained to Restore Health Through

the Body You Were Given.- We Don’t Provide the Quick, Magic Bullet to all Your

Health Issues.- We Do Provide Foundational Answers that if you Stick

with the Basics Your Health Will Thrive! Nutrition, Exercise, Essential Oils, Prayer, Education & more.

- Many Choose Chiropractors as Their Primary Doctor - Why? Health Coach, Hand Holding, Troubleshooting.

Answers To Your Questions/Thoughts On Chiropractic- Are Chiropractors Real Doctors?- Once you start going to the Chiropractor you always have to go.- Why would Children or Even Babies need Chiropractic?- Is it Safe for Pregnant women to be Adjusted?- I don’t have neck & back pain, Why would I need to go?- Chiropractic is Expensive, they don’t take my Insurance.- I’m scared of the Chiropractor because they “Crack You”.- My one friend went to a Chiropractor and had a Terrible experience.- How Often Should One See the Chiropractor?

Essential Oils to Help with Your Foundation

Interwoven In Our Health Puzzle Is Our Why?The Emotional Piece - Stay Tuned

REVOLUTIONIZE: NOW IS YOUR TIME

Stewarding YOU

Primary Food Secondary Food

Exercise: Circle of Life

What does YOUR life look like?● Take a couple minutes quietly to yourself to read the directions

on the bottom of your sheet and fill out your circle.

● What area(s) of your life is ready for your T.L.C.?

STEWARDSHIPThe careful and responsible management of something entrusted to one’s care

Merriam Dictionary

“Stewardship is foundationally understanding that we are not owners of things, but managers.”

Chris Goulard, Stewardship Pastor Saddleback Church

“At it’s core, stewardship is actually very simple. It basically boils down to three major points:

1.) God owns it all.2.) We are all stewards.3.) We have a responsibility to manage it for His

glory.

Chris Goulard, Pastor of Stewardship, Saddleback Church

The Impact of a Victim Mentality on your health and wellbeing

- It holds you back- It stresses your mind, body and soul- It stunts the advancement and healing of your

own heart and the heart of your relationships- It CHOOSES pain rather than CHOOSING

healing

STEWARDSHIPThe careful and responsible management of something entrusted to one’s care

Merriam Dictionary

“Stewardship is foundationally understanding that we are not owners of things, but managers.”

Chris Goulard, Stewardship Pastor Saddleback Church

In what areas of your life can you see an open prison cell door and make the CHOICE today to step out and “walk on.”

In what areas of your life are you stuck in mud and it’s time to get out, clean up and walk on?

What knowledge, opportunity and CHOICE is before you today to help you to carefully and responsibly step deeper into stewarding YOU?

FORGIVERELEASE

BLESSREACHFIGHT

CHOOSEONWARD!

REVOLUTIONIZE: NOW IS YOUR TIME

THE BATTLE WAGES ON

We’re At WAR

Whether we like it or not

This generation is at war for their well-being.Physical, Mental, Emotional, Spiritual & Relational

“This will be the first generation of parents who out live their children. Parents do not

recognize the problem.” cbc news 3/2007

“The US Ranks Dead Last in Health Care for the fifth consecutive report.”

“Among the 11 nations studied in this report — Australia, Canada, France, Germany, the Netherlands, New Zealand, Norway, Sweden, Switzerland, the United Kingdom, and the

United States — the U.S. ranks last, as it did in the 2010, 2007, 2006, and 2004 editions,” -The Commonwealth Report. 6/2014

The Reality: People Need This TruthCancer

Heart Disease

Autoimmune Epidemic

Asthma & Allergies

Autism

Diabetes

Obesity

Depression/Anxiety/Addiction

“At times I might shut up the heavens so that no rain falls, or command grasshoppers to devour your crops, or send plagues

among you. Then if my people who are called by my name

will humble themselves and pray and seek my face

and turn from their wicked ways, I will hear from heaven

and will forgive their sins and heal their land.”

2 Chronicles 7:13-14

From Fear to Freedom● You are not destined for disease, anxiety, fear, depression, or exhaustion.

Change the input; change the outcome!● Make all decisions regarding your health care and self-care based on

“supporting” and “coming alongside” of your body. Working WITH it and nurturing/caring for it.

● You have power and authority over and through your body.● Positive affirmations - claiming truth over your body; retraining your mind● Not associating with a “diagnosis” and accepting/claiming it as “yours”.● Do not participate.● The study of disease vs the study of WELLNESS!!

“As a man thinketh in his heart, so is he.” Proverbs 23:7

OUR RIDE THROUGH THIS LIFE

YOUR WELL-BEING IS A VEHICLE. IT MAKES A DIFFERENCE IN YOUR LIFE EXPERIENCE. STEWARD IT WISELY.

YOUR NAME HERE

“To whom much has been given,from him much is expected.” Luke 12:48

The Silent Epidemics:

flammation & Leaky Gut

GET TO KNOW THE OPPONENTS

Good and Bad Inflammation

Symptoms of InflammationRash/Hives/Acne

Scaly/Rough Skin

Itchy Ears/Eyes

Fatigue

Dark Circles or Bags

Memory Problems

Muscle Spasms/Twitching

Joint Pain or Stiffness

Headache

Cramping

Constipation/Diarrhea

Puffiness/Edema/Water Retention

Fever/Chills

Loss of Appetite

Sore Throat

Stuffy or Runny Nose

Inflammation: Can we Measure it?Urine Test: Meta-Oxy - 2 Volunteers Please!

Blood: C-Reactive Protein, Homocystiene, HA1C, any/all auto-immune markers

Symptoms or Overt Diagnoses (HBP, Diabetes, auto-immune condition, arthritis, heart disease, taking meds… of any sort!!)

DRAWING THE CELL TOGETHER

Identifying the Opponents: InflammationCAUSES

1. SUGAR & GRAIN2. BAD FATS3. TOXINS

SOLUTIONS

1. CELLULAR HEALING DIET2. INTERMITTENT FASTING3. DETOXIFICATION

GET TO KNOW THE OPPONENTS

Affects the WHOLE body and can

specifically target certain areas.

INCREASES Chronic & Systemic

INFLAMMATION

Symptoms of Leaky GutAutoimmune Conditions

Food Allergies/Sensitivities

Bloating/Belching/Gas

Brain Fog

Mood Swings/Behavior Changes

Thyroid Conditions

Low Energy

Irritable Bowel

Weight Gain

Skin Issues

Joint Pain

Headaches

Causes of Leaky Gut

1. Poor Diet: un-sprouted grains, sugar, GMO’s and conventional dairy.

2. Chronic Stress: weakens the immune system, leaving us susceptible to foreign

invaders like parasites, bacteria, and viruses which increase the risk of leaky gut.

3. Toxins: antibiotics, pesticides, tap water, aspirin and NSAIDS

4. Lack of Good Bacteria (Dysbiosis): due to inheriting an unhealthy

microbiome from mom, c-section, prescription drugs, chlorine & flouride in tap water, an antibiotic exposure.

The SolutionREMOVE offending foods & toxic substances

REPLACE with healing foods

REPAIR the lining of your digestive tract through fasting

RESTORE the good bacteria in your gut

This process significantly DECREASES INFLAMMATION in the body, RESETS THE IMMUNE SYSTEM, and INCREASES

LONGEVITY.

The Power of Your Gut80% of Your Immune System!

Your Second Brain!

Ecology of Your Gut Determines Gene Expression!

Change Your Gut & Change Your Genes

JUMP PARTY!!!!!!!!!!!!!!!!!!!!!!!!!!!!

https://www.youtube.com/watch?v=y6Sxv-sUYtM

Getting A Few Things Out of the Way….

Why are WHEAT & GRAIN so “bad”?

Gluten Free Foods are Not Health Foods

Some Staggering Sugar Facts

The Truth on Wheat

We have mutant seeds, grown in synthetic soil, bathed in chemicals. The outcome is a cheap industrial filler that no

other creature on earth eats. And we wonder why it’s making us sick? Scientists are starting to connect modern wheat with all manner of chronic digestive and inflammatory illnesses. - Wheat Belly

The Effects of WheatWhole wheat bread increases blood sugar to a higher level than sugar.

Eating two slices of whole wheat bread is really little different, and often worse, than drinking a can of sugar-sweetened soda or eating a sugary candy bar.

Appetite stimulation, exaggerated blood sugar surges that trigger cycles of satiety alternating with heightened appetite, the process of glycation that underlies disease and aging, inflammatory and pH effects that erode cartilage and damage bone, and activation of disordered immune responses.

Celiac disease—the devastating intestinal disease that develops from exposure to wheat gluten—to an assortment of neurological disorders, diabetes, heart disease, arthritis, curious rashes, and the paralyzing delusions of schizophrenia.

Bottom Line: Get Off of Wheat.

“Gluten Free” is Not a Health Food Most gluten free versions of traditional wheat based foods are actually junk food.

These are the same kind of highly refined industrial starches that spike blood sugar as much - or even more than - white flour.

Rice flour, potato starch, guar gum, and tapioca starch are a few examples of gluten free ingredients.

The Truth on Sugar•Sugar is an anti-nutrient

•Sugar consumption causes hormonal imbalance.

Sugar is a known toxin. Your body is constantly trying to eliminate sugar from your bloodstream.

•Sugar increases the acidity of the body. ALL disease thrives in an acidic environment.

•Sugar causes inflammation & pain! (SUGAR and GRAIN CAUSE PAIN – commit to memory)

•Sugar consumption promotes yeast growth and lowers the immune system.

•Sugar consumption causes pre-mature aging.

•Sugar consumption is the primary cause of elevated cholesterol, damaged arteries, and heart disease, and a

weakened immune system.

•Sugar promotes cancer by feeding cancer cells their primary fuel: sugar itself!

•All grain and wheat products turn to sugar within 8 seconds of consumption.

•Sugar comes from hidden sources such as lunch meats, pizza sauces, ketchup, breads, soups, crackers, fruit drinks,

canned foods, yogurt, mayonnaise, etc.

Power Up Your Defense: The Big Hitters

Dynamic Greens

Vitamin D+K2

Probiotic

Lipid (Omega) Support

GCEL & BIND

Cellular Detox Drops

The Inflammation Answer: Cellular Healing LifestyleThe Cellular Healing Diet is a lifestyle eating plan that ESTABLISHES CELLULAR HEALTH through eliminating grain, sugar, and bad fats -

and emphasizes clean protein, high amounts of good fats, and moderate carbohydrate intake through vegetables and fruits.

The Cellular Healing DietKey Concepts:•Lifestyle Eating – Back to Basics – God Food vs. Man Food•No points, no calorie counting•Sustainable•Eat whenever you are hungry – you will stay full longer by eating the right things.•The closer foods are to their natural state, the better. The more altered by man, the worse.•Gaining health is key; losing weight is by-product.

Basics of the Cellular Healing Lifestyle1.No Sugars – this includes all forms of sugar and artificial sweeteners.2.No Grains – not even whole, healthy grains. No oatmeal, rice, bread, pasta, etc.3.Increase Healthy Fats – 2-3 weeks into the program. 4.Limited Fruits – berries & green apples in moderation.5.Watch Protein Intake – clean protein is a vital part of the cellular healing diet.

The FAT Truth!!● In 2015, the United States Dietary Guidelines Advisory Committee

removed any recommendations to limit fat in the diet (after concluding

that it doesn’t make us fat or sick!).

● Research indicates that sugar and carbs are the true cause of obesity

and heart disease –not fats.

● Eating more fat has been shown to improve brain function, help to prevent dementia, and reverse type 2 diabetes.

● Dietary fat actually supports weight loss.

The Power of FastingAn Ancient Healing TechniqueHeals Leaky GutMassively improves mental clarity & focusMassively down-regulates inflammationDetoxifiesImproves hormone function & sensitivityPushes our bodies into fat burning

Daily Intermittent FastingOnce referred to as the “Warrior Diet”

This concept of eating encourages consuming the majority of your food (cellular healing of course) within a 6hr period, toward the end of the day. Example: eat between 2-8pm daily.

After dinner, you would rest from eating for approximately 16-18hrs (into the next day/afternoon). Rest from food 8pm - 2pm.

Long term, consistent implementation of this method reduced inflammation markers by 90% in participants who were studied in a RCCT (randomized control clinical trial).

Whey Water Fasting● 3-4 Days on SueroGold, whey water from Beyond Organic. (You order

online & it is shipped to your home.)● SueroGold, known as "healing water", has a profound healing effect on

three detoxification systems; the liver, the kidneys, and the gastrointestinal system.

● It also provides the body with essential electrolytes in the correct ratio needed to detox the cell.

● Consume 1 bottle of SueroGold approx every 2hrs, for a total of 4-6 per day.

● Can be “jazzed up” with various stevia options; best if consumed cold.

Bone Broth Fasting● 3-4 Days of consuming just bone broth. Recipe provided.● Consume between 8-12 cups of broth daily.● Bone broth is perhaps the most nutritious, non-reactive healing food. It is

perfect for people with sensitive stomachs, food allergies and intolerance or any severe gut conditions. The broth is not only easily digested, but it will actually help to heal the gut.

● Beef broth has the profound healing properties of type II collagen. Collagen is the base material of our cells, and integral to cellular regeneration and healing, especially with the cells of the gut and skin.

THE

120 DAY

CHALLENGENOW IS YOUR TIME.

We Welcome Your Inner Warrior for this Mission!

WHY 120 DAYS?120 DAYS - THIS IS ALSO THE REGENERATION CYCLE OF YOUR RED BLOOD CELLS.

THE AMOUNT OF TIME IT TAKES FOR RANCID FATS TO LEAVE YOUR BODY.

THE TIME IT TAKES TO DEVELOP A NEW LIFESTYLE!

At this point you have developed a new lifestyle!

The OUTCOMES - What to Expect● Cravings Go Away● You’re Burning Fat● You’re Building Muscle● Your Hormones are Regulating● You have more energy & clarity● An overall 90% reduction in all

inflammatory markers ( blood pressure, cholesterol, glucose, and HA1c)

● Improved sleep● Improved cellular health● Improved immunity● Improved detox functions

(liver, kidneys)● Improved gut health, bowel

regulation● Less pain● Less anxiety, depression

The Game PlanCellular Healing Diet: 120 Days.

No Grain, No Sugar, High Fat, Clean Protein, Vegetables, Limited Fruits

Fasting Once A Month

Implement Daily Intermittent Fasting (1-2 days per week)

Start anti-inflammatory nutrients

Write Down Goals

Create Accountability - Tell others what you’re doing & expecting

Testimonial Competition: June!

What Happens after 120 Days?You’ve taught your body a new lifestyle technique! Your brain will desire different things than it did before this challenge.

Your level of inflammation has substantially dropped & you’ve changed the course of your physical health massively.

Those who’ve reached their health goals can slowly integrate more fruits and healthy, whole (ancient) grains back into their diet. Understanding if symptoms return, to eliminate those foods again.

Fasting as a lifestyle is encouraged, every couple of months, to sustain benefits!

What to Expect as You HealHeadaches and fatigue as you come off of sugar and grain.

*Protein and Fat are Important Remedies Here.

Increased hunger only in the beginning; this WILL CHANGE as your body begins to use FAT for energy!

Detoxification - urine, stools, skin can all go through changes, ultimately for the better!

Tips for Success Cellular Healing Diet Book - an Essential!

Products such as Dynamic Greens, Protein Powder, PaleoBars

Anti-inflammatory Nutrients

90/10 Rule

Fasting can be whatever you feel led to fast - even things like news, social media, certain music, etc.

Who’s IN?Pull Out Your Calendars

Write Down Personal Driving Forces

Write Down 3 Health Goals You Desire to Achieve in 2016; through this challenge

Identify your personal support

Circle Your Start Date of the 120 Day Challenge

Highlight 3 Days each month - this will represent the days you will be fasting.

Closing Specials!

Cellular Healing Diet Book

Dynamic Greens

Probiotic

Lipid (Omega) Support

GCEL & BIND

Cellular Detox Drops

REVOLUTIONIZE: NOW IS YOUR TIME

DON’T MISS THESE UPCOMING EVENTS!

MARK YOUR CALENDARS!

Friday November 4th4:30-9pm

Family Restoration Project

SHARE THE LOVE

INVITE A FRIEND (who’s new to Revolution) TO THE SEPTEMBER EVENT & YOUR ADMISSION IS ON US!

SATURDAY SEPTEMBER 24th

“THE GREATEST JOY A HUMAN BEING CAN EXPERIENCE IS WHEN THEY CONTRIBUTE SOMETHING AUTHENTICALLY FROM THEMSELVES FOR THE

BENEFIT OF ANOTHER HUMAN BEING.” - Edward Deci