CANADA'S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS

1®+™+© 2014 Health First Network • All rights reserved • All other trademarks are owned by their respective owners.

The power of CoQ10Natural Factors® Coenzyme Q10 helps fight age-related fatigue, supports heart health and provides antioxidant protection to cells.

Keep your gut happy this holiday!Renew Life Ultimate Flora 50 Billion probiotic provides 50 billion cultures per capsule. It works to improve digestive health in a convenient once daily dose. Women's Formula helps to balance healthy vaginal bacteria.

Strong & beautifulBioSil™ helps the body to generate collagen for stronger, healthier and thicker hair, stronger nails and fewer fine lines and wrinkles.

Need a holiday D-Tox?Wild Rose Herbal D-Tox is an effective 12-day program that helps support the cleansing and elimination of toxins from the body.

Defend yourself this season!Health First® Cold-Defense uses a powerful blend of herbs based on Traditional Chinese medicine to relieve symptoms of cold & flu. Formulated by health professionals and tested for results in a clinical setting.

150 softgels

46 vegetarian capsules

Kit

60 + 60 vegetable capsules

Regular or Women's 30 vegetable capsules

Need a holiday D Tox?

Manitoba Harvest® Hemp Foods Organic Hemp Hearts340 g

Wedderspoon® 100% Raw Manuka Honey Kfactor™ 16

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Kettle® Brand Potato Chips

Select flavours 170 g - 220 g

WeW dddde oon®® 1

Make your own Winter Forest blend at home!NOW® Essential Oils are grown free of pesticides, synthetic fertilizer and herbicidal residues. Check out the oil recipes in our Holiday Guide!

Assorted Oils & Blends

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500 g

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1199

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3499

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2/$5Your

Choice

Duo-Pack

25% more FREE

SALE

99BON

US

Stay back! Yes, that’s right you pesky viruses and bacteria. This winter, your immune system will

be armed and ready to fight and keep you well.

FIND OUT HOW INSIDE

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Add to your smoothiesProgressive® VegeGreens® is a combination of over 60 land, sea and cruciferous vegetables, as well as super green foods, EFAs, pre and probiotics, enzymes and herbal co-factors.

Show winter who's boss!A. Vogel Echinaforce® Sore Throat Spray relieves painful inflammations and infections of the throat such as pharyngitis, tonsillitis, soreness and hoarseness.

Multivitamin with 26 fruits and vegetablesNature's Way® Alive!® Tablets helps metabolize carbohydrates, fats and proteins & aids with immune function and proper muscle function.

Probiotics to the rescue!Progressive® HCP®150 features 6 human strains that implant healthy flora throughout the entire digestive tract with nutrients to support flora viability.

Great holiday gift idea!Prairie Naturals® Shampoos & Conditioners are fragranced with pure, natural aromatic plant oils. Herbal extracts and natural plant emollients leave hair shiny and manageable.

Smooth and deliciousGarden of Life® Raw Organic Protein contains 22g of protein per serving and is made from 14 raw sprouted ingredients. Contains no dairy or soy and is vegan friendly. Tested and trusted for sport.

Highly absorbable liquid solutionsPrairie Naturals® B Complex Solution and Magnesium Solution are 100% soluble, highly absorbable supplements. Simple to take and easy to absorb.

Made from 100% Medium Chain TriglyceridesAlpha® Supreme MCT Oil is ready made fuel for the body and the brain. 100% pure, composed of 60% caprilic acid and 40% capric acid.

500 ml

Maintain healthy glucose metabolismDr. Whitaker Berberine 500 mg is an ancient remedy which has been shown to support glucose metabolism and help maintain cardiovascular health. 5-HTP also reduces carbohydrate cravings.

Eating too much this holiday?Udo's Choice® Ultimate Digestive Enzymes help reduce gas and bloating and are great for people who have a dairy intolerance, or difficulty digesting beans and other legumes.

Select flavours 255 - 265 g

30 ml

Men's or Women's 60 tablets

60 vegetable capsules

All duo packs

Select Flavours 624 - 664 g

500 ml each 90 vegetarian capsules

Select Sizes & Varieties

ON SALE

15%off

BE LESS STRESSED THIS SEASON

Reduce Anxiety and Improve Your Mood with SMILE 5-HTPSMILE is a 99% pure 5-HTP supplement that safely and quickly raises serotonin levels thereby helping to eliminate anxiety and low moods. The 5-HTP in SMILE is vegetarian enteric-coated ensuring maximum absorption and effectiveness. SMILE is a natural alternative to anxiety and mood medications. Take SMILE as directed to help you feel happy and balanced.

Bust Belly Fat with GLUCOsmart Thirty clinical studies have shown that Chirositol found in GLUCOsmart balances blood sugar, aids weight loss and controls appetite. But where GLUCOsmart shines is in busting belly fat in both men and women.

30 vegetarian capsules

120 vegetarian capsules

30 l

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Your Choice

500 ml each

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3999

2 CANADA S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS • HEALTHFIRST.CA

PERFECTPARTNERS

THE

Women’s UTI probiotics 30 vegan capsules

Women’s Daily probiotics 30 vegan capsules

50 Billion probiotic 30 vegan capsules

15 Billion probiotic 30 vegan capsules

Assorted Flavours - 229 - 276 g

ON SALE

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ECHINAMIDE®, CANADIAN MADE, CANADIAN GROWN

ECHINAMIDE is the result of a highly sophisticated, patented extraction process that guarantees

consistent levels of the three key actives that are responsible for echinacea’s effectiveness.

Natural Factors grows and harvests the world’s finest echinacea on our own organic farms in

British Columbia. Natural Factors ECHINAMIDE harnesses the power of nature to help you fight

the common cold. The only phytomedical with standardized levels of Echinacea purpurea’s

three key active compounds, ECHINAMIDE is clinically proven to reduce the duration and

severity of infections, so you get better faster.

Buy Fresh. Buy Canadian.

Buy Natural Factors.

CANADIAN ORGANIC NON-GMO

A peek at OUR FARMS

ProbioticsThat Gut Feeling

The diversity of microflora in your gut not only affects gastro-intestinal health, but also immune function, and how we handle stresses of daily life.

naturalfactors.com

The benefits of Lactobacillus and bifidobacteria

strains for intestinal health are well established,

with probiotics shown to be helpful in inhibiting

the overgrowth of certain pathogenic organisms.

As such, probiotics can help reduce and prevent

unpleasant infection- or antibiotic-associated

diarrhea.

Probiotics may also affect levels of pro-inflammatory

molecules, and as inflammation is closely associated

with mood, it’s no surprise that gut microflora are

increasingly recognized as important factors in

emotional health. In fact, some probiotic strains have

been shown to affect mood and gastrointestinal

symptoms of stress, through the gut-brain axis.

Natural Factors offers a range of probiotics sourced

and manufactured right here in Canada, featuring

human-source strains selected for their ability to

survive gastric acid and reach the intestines intact.

This innovative product line now includes CalmBiotic

and ReliefBiotic – two unique formulas designed with

the gut-brain axis in mind.

ReliefBiotic provides 7 billion active cells of probiotic

strains that help address symptoms of irritable bowel

syndrome (IBS), while CalmBiotic features 3 billion

active cells to promote healthy mood balance and

moderate general feelings of anxiety.

Only NutraVege TM offers a complete line of tasty, plant-based liquid omega-3.

Up to 1000 mg of EPA+DHA per serving - without the fish.

The pioneer in plant-based omega-3.

NEWzesty lemon

flavour &liquid gels

fuel every moment nutravege.ca

First CleanseGentle 15 day total body

CleanseSMART

CandiGONE

and yeast

Rapid Cleanse7 day total body cleanse

WHICH CLEANSE IS RIGHT FOR YOU?

LiverDTX

CLEANSING MAINTENANCE

FibreSMART

tract

CLEANSING COMPANION

with a

cleanse!

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454g powder

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CleanseMORE

120 capsules

ON SALE

2499

Clif® BarsSelect flavours 68 g

Wize Monkey™ Coffee Leaf Tea

Udi's™ Gluten Free

Whole Grain Loaf340 g

Tofurky® Ham Style Roast

Fromagerie La Chaudière

Organic Cheeses

T f k ® H S

Live Sweetly™Wholesome!® Organic Blue Agave Syrup is a mild delicious syrup that is a ideal for sweetening beverages, oatmeal, pancakes, waffles, yogurt, cereal and more.

480 ml

Made with ethically traded cacaoEndangered Species® Chocolate Bars taste even sweeter knowing you are supporting conservation efforts for at-risk species.

All flavours - 85 g

Perfect for pancakes and wafflesCanadian Heritage Organics Organic Maple Syrup is made in the Appalaches region of Quebec, where the mineral content of the soil is of the richest available in nature.

Pure. Simple. Joy®

Simply Organic® Vanilla Extract offers a deliciously clean taste and heavenly aroma in desserts and baked treats.

118 ml

Satisfy your snack craving!Farmhouse Culture® Kraut Krisps™ taste just like their Kraut and Gut Shots. With that crunch and familiar tang, you might think you grabbed a pickle out of the jar!

Kick Aspartame!PÜR Gum is naturally sweetened with Xylitol to promote a healthier lifestyle.

Select flavours - 77 g

Taste the difference this holiday season

Select varieties 500 ml

Select flavours 142 g

Rolling Meadow dairy™ is proud to offer you nutritious grass fed dairy products! The omega-3 fatty acid content of grass fed milk has been shown to be 3x of that found in non-grass fed milk. Serve Rolling Meadow dairy™ 2% Classic Chocolate Milk and Sour Cream to your friends and family today!

Sour Cream 500 ml

Mapleton's Organic™ Ice

CreamSelect flavours

473 ml

539 g

ON SALE

10%off

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NEW

NEW

Chocolate Milk 1 L

Select varieties 200 g

Select flavours 15 sachets

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4/$5

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999

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479

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3WHEN YOU SEE THIS SYMBOL THE PRODUCT HAS BEEN VERIFIED NON-GMO BY THE NON-GMO PROJECT.

1. FOOD - Fuel your immune system. Be ready to battle any pesky viruses or bacteria you encounter this winter with a

balanced diet. Consider this: many Canadians do not eat enough

fruits and vegetables daily.

2. VITAMINS - Stock up on supplies. Some immune cells

stockpile vitamin C. Vitamin C is needed by immune cells to

perform tasks, such as preventing and treating the common cold. Vitamin D acts as an important stimulant to the immune system

when a virus is present.

3. HERBS - Have a few secret weapons. When researchers from the University of British Columbia

tested 5 commercial oil of oregano products with high carvacrol

concentrations, they prevented influenza viruses from flourishing in

human cells. Echinacea purpurea also showed anti-viral ability in

the infected cells.

4. ESSENTIAL OILS - Attack from all fronts. Eucalyptus oil appears to give a boost to immune cells responsible for engulfing and

destroying pathogens. Tea tree oil has antiseptic abilities.

5. MUSHROOMS - Enhance your defenses. Edible mushrooms, like

shiitake, give a boost to your cells’ natural antioxidant defenses

and improve immunity.

Armed and ready? This winter battle and destroy viruses and bacteria with the help

from this handful of immune boosting natural products.

CANADA S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS • HEALTHFIRST.CA4

Hand harvested and wild craftedNatural Factors® Organic Oil of Oregano is a potent herbal antimicrobial that effectively tackles bacteria.

30 ml

Fuelling a new generation of athletes™ Iron Vegan™ Fermented L-Glutamine supports the immune system following periods of physical stress. Assists in muscle cell repair after exercise

Life perfecting natureLiving Alchemy™ Your Flora Family is the next generation of probiotics: fermented living culture symbiotics. Featuring 35 strains from kefir and kombucha providing a complete ecosystem in a capsule.

Feel better faster!Boiron® Oscillococcinum® provides effective pain relief and helps to reduce the duration of flu-like symptoms such as body aches.

The “berry” best vitamin CHealth First® Berry-C Supreme features non-acidic vitamin C enhanced with organic red bioflavonoids for the maintenance of good health and antioxidant support.

The sunshine vitaminPrairie Naturals® Vitamin D3 1000 IU is important for the proper absorption of calcium. Helps in the development and maintenance of bones and teeth.

Non-GMO and NSF certifiedGarden of Life® mykind Organics are certified organic, whole food vitamins made from real, nutritious foods. Available in tablets or sprays.

Vegan and gluten freeAmazing Grass® Wheatgrass contains 100% organic, whole leaf wheat grass, one of the most potent leafy greens available. Helps to promote healthy body function.

Canadians need their DHealth First® Vitamin D3 is a vital nutrient, especially during Canadian winter months! Health experts believe as many as 80% of Canadians are vitamin D deficient.

100% Vegan and eco-friendlyderma e® skin care offers a full line of natural, therapeutic skin care formulations rich in vitamins, antioxidants and botanicals.

Selected Sizes and Varieties

400 g

Selected Sizes and Varieties

12 doses

180 vegetable capsules

15 ml

240 g

500 gelcaps

Take a proactive approachUdo’s Choice® Probiotic Blends are tailored to meet your needs with medicinal strains of friendly, probiotic bacteria.

Select Sizes & Varieties

titi

Amy's® Organic SoupsSelect varieties 398 ml

Nuts To You Almond ButterSmooth or Crunchy 365 g

Traditional Medicinals®

Wellness TeasSelect varieties

20 bags

Selected Sizes and Varieties

ON SALE

15%off

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25%off

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For a full list of Health First Members, to learn more about Health First and our products visit Please see your health care professional before beginning any type of therapy. Information

intended to replace medical advice. Products and pricing may vary by store. Some quantities of specially

with vegetable (soy) based inks. All printing metal plates are recycled & this product is recyclable too.

NOT ALL PRODUCTS SHOWN ARE AVAILABLE AT ALL HEALTH FIRST NETWORK® STORES.

ist of Healthf First

rainbowfoods.ca

1487 Richmond Rd., Ottawa613-726-9200Mon-Fri 8:00-8:00Sat-Sun 9:00-7:00

250 Greenbank Rd., Ottawa613-820-3178Mon-Wed 9:30-6:00,Thurs-Fri 9:30-6:30,Sat 9:00-6:00 Sun Closed