Taking a sauna bath is a great way to loosen up your tensed body and make it relaxed. Few minutes of demulcent heat of sauna can re-energize your whole body and mind. It improves your blood circulation, makes better cardiovascular fitness, increases your immunity and reduces the toxin levels of your body by sweating. But there are some specific rules you have to perform to take the complete advantages of a sauna bath. We created that list that you should have to consider before taking a sauna.

Sauna is an ultimate combination of comfort with health. These small tips can make your sauna bath more cozy and beneficial for you. For sauna kits, heaters and stoves contact today Heaters4Saunas, a leader of sauna product supplier.

1. Drink 1 or 2 glass of water before you enter the sauna. Also don’t forget to take a bottle of water into the sauna with you. You also can take coconut water or any other sports drink with you.

2. Take a shower on normal water and dry off before you take sauna. It will bring down your body temperature to normal.

3. Take some light meal before entering sauna. Don’t consume alcohol, smoking or heavy meals before sauna. Drink water as much as you can before and after taking sauna. Salty snacks are also very beneficial.

4. Wear as little as possible during your sauna session. Let your total body to consume the heat.

5. Don’t wear metal jewelry, rings, bracelets, watches, etc. which can easily heat up and burn your skin.

6. Spend max. 12-15 minute inside a sauna.

7. After sauna, don’t just run for a bath. Leave your body in fresh air for 5 minute to cool down and only after that take shower in normal water.

8. It is essential to take warm foot bath after cooling down your body. This prevents you from cold and helps the blood circulation.

9. Take sauna accessories with you inside sauna. Accessories like backrests, footrests, wooden sauna bucket, scoop ladle, etc. can make your bath more comfortable.

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