rippedbody.jp full macro calculator(2)

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5/28/2018 Rippedbody.jpFullMacroCalculator(2)-slidepdf.com http://slidepdf.com/reader/full/rippedbodyjp-full-macro-calculator2 1/3 Calorie Intake & Macro Spreadsheet INPUTS Training Days per Week 3 Calorie Differential - Training vs Non-Training Days 30% Target Daily Calorie Intake 2500 Protein per Lean Kg 2.2 Fat per Lean Kg 1.0 Body Weight in Lbs (leave blank if you know Kg weight) 200.0 Body Weight in Kg 0.0 Body Fat Pct 20% Calories - Non-Training Day 3017 Calories - Training Day 2112 Body Mass Kg Lbs Body Weight 200 0.453592 Fat Pct 20% Lean Body Weight 160 0.453592 Macros Lean Body Mass Multiple per Kg Protein 72.57 2.2 Fat 72.57 1.0 Carbs Total Protein Fat Carbs Total

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Macro Calculator

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Sheet1 - Table 1 - Table 1 - TaCalorie Intake & Macro SpreadsheetINPUTSTraining Days per Week3Calorie Differential - Training vs Non-Training Days30%Target Daily Calorie Intake2500Protein per Lean Kg2.2Fat per Lean Kg1.0Body Weight in Lbs (leave blank if you know Kg weight)200.0Body Weight in Kg0.0Body Fat Pct20%Calories - Non-Training DayCalories - Training DayBody Mass KgLbsKgBody Weight2000.453592Fat Pct20%Lean Body WeightMacrosGramsLean Body MassMultiple per KgDaily AvgNon Training DayTraining DayProteinFatCarbsTotalCaloriesAvgNon-Training DayTraining DayProteinFatCarbsTotal