Risk Factors for Spider Veins

Spider veins (or spider angioma) are discolored, threadlike veins that appear close to the surface of the skin. Not to be confused with varicose veins, which are twisted, bulging, and generally more harmful, spider veins typically are a cosmetic condition in which veins can be seen on the surface of the skin. These veins may take on a sunburst, marbled, or spider-web type of formation, and there are a number of risk factors for

developing them. Whereas varicose veins may lead to other medical conditions, including life-threatening blood clots, spider veins often are just considered an eye sore for those who have them. Many people who develop spider veins would like to do something about them, if only to eliminate their often unsightly appearance. And for those who don't have them, top vein centers recommend learning the risk factors in order to prevent their development.

AgingAlthough age is not the determining factor in developing spider veins, aging

often brings with it the development of these reddish-purple, web-like veins for the same reasons aging often leads to other medical conditions: wear and tear. Naturally, the older your car is, the more problems you're going to have with it. And, you guessed it; the same is true for our bodies. Though it's never a foregone conclusion that you'll develop spider veins as you age, you're much more likely to have them in your 50s, 60s, or 70s than you are in your 20s, 30s, or 40s. Another reason aging can bring about the development of spider veins in women is due to hormonal imbalances. As a woman progresses into her 30s and 40s, her hormones begin to change, and when she reaches her 50s, her hormones are likely experiencing significant changes. Hormonal imbalances are a significant risk factor for spider veins.

HeredityJust as aging isn't a foregone conclusion for developing spider veins, heredity also is not. However, if spider veins, varicose veins, venous insufficiency, or other blood circulation conditions run in your family, you're at a much greater risk of developing these also. The best thing to do if you have blood ancestors, especially mother and/or father, with spider veins is to prevent them before they start. Eat a healthy, well-balanced

diet that provides the nutrients your blood needs. Maintain a healthy weight that won't put stress on your veins. And exercise on a regular basis to get that blood flowing properly to every organ in your body.

OccupationOccupational hazards occur in any job, and if you're someone who is on your feet all the time, you're at a greater risk of developing spider veins. Those who stand for long periods of time, especially, are at higher risk for spider veins and other problems with circulation. So, too, are those who sit for most of the day. These days, millions more people than ever spend a good deal of their work day sitting at a desk in front of a computer. If you're one of these folks, be sure to take the necessary precautions to keep blood flowing properly. Get up and walk around, just for a minute or two, every hour. Don't sit in the same position all the time, but instead switch it up, with your legs on the floor then moving your legs to a foot rest, etc. Don't wear tight clothing that restricts circulation, especially when you're sitting. And, if you find that your hands are getting tingly as you work, head to an office supply store for the type of gloves that are made specifically for keeping blood circulating optimally while using a keyboard.

The best news about spider veins is that they are largely preventable. Though some people may develop them due to heredity, most people can avoid the development of spider veins by eating a healthy, well-balanced diet, avoiding tobacco products, and exercising on a regular basis. If you're someone whose occupation has you standing most of the day or sitting for long periods of time, be sure to move about as much as possible. If you're someone who is carrying extra weight, get on a healthy regular exercise program that's approved by your doctor. And, if you've already got spider veins, schedule an appointment with a vein center to learn about treatment options.