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MA RAM19 ELM_ad AW_Amar.pdf 1 11/04/2019 10:42

Editorial Team | Taz Choudhury Tauhidul Karim Mujahid

Contributors | Shofi Ahmed Dr Md Ziaul Haque Qamarul Islam Minhaj Kibriyah Halimuzzaman Evan

Graphics | Muhammad Alamgir

36 Clifford Road, Walthamstow, London E17 4JE Tel: 0208 523 3555 Copyright © CHS TV Ltd 2019

Ramadan Appeal 2019at a glance

RamadanDua Tips

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MA RAM19 ELM_ad AW_Amar.pdf 1 11/04/2019 10:42

As-Salaam-Alaikum,

Ramadan Kareem! Here we are, back into the holy sanctuary of the best of the months. I, therefore, must say we are indeed blessed to see another Ramadan and I am super excited to welcome you to our 12th year Ramadan Charity Guide 2019 (1440 AH) magazine.

Our beloved Prophet (PBUH) would increase his philanthropic resumé, the most during Ramadan. This is the month that can be highlighted for number of reasons, for instance charity, it shows the best aspect of our humanity.

We live in a world which sometimes feels so divided, Ramadan is a reminder that we are all the same people.

As usual, it was another engaging year for us. We had a lot on our plate and faced challenges as well. But, Alhamdulillah, together with your support, we crossed every bridge that came on our way. For instance, last year just after Ramadan, we had to respond super fast and be vigilant on the field when Moulvibazar and Sylhet districts saw the worst flood in over twenty five years.

Usually snowed under with works yet Channel S Founder Mahee Ferdhaus Jalil had to appear on the screen hosting charity appeals. Nonetheless, we were swamped with calls from you the donors' and supporters who as usual donated generously to help the flood affected people.

Channel S’s most popular presenter Sheikh Abu Sayed Ansarey, a delegation from the Greater Sylhet Development and Welfare Council (GSC) and myself were on the ground delivering cash and emergency relief within 72 hours of the devastation.

Recently, we had to endure the most grievous loss of innocent Muslim lives. Fifty people were killed and 48 wounded in shootings at two mosques in Christchurch, New Zealand. That was described as the nation's deadliest attack. May Allah (SWT) accept them as Martyrs.

Nonetheless, as usual, beside the clouded firmament, we enjoyed a lot of sunshine throughout the year. We could happily share our excitements and would like to express our admirations for many stunning advancements made in our Muslim community such as the progress of the Cambridge Mosque and role model activities of the York Mosque. For number of years both mosques have raised fund only on Channel S.

The highly distinctive design of the Cambridge Mosque has captured our architectural imagination. Besides, it’s destined to add spark to Britain’s architectural imprint. Europe's first eco-friendly mosque, with large skylights at the central part of the design, will be naturally lit throughout the year.

Then we have the York Mosque, first and the only purpose-built Mosque in York which opened its door to a newly build Mosque on 24th November 2018. Back in 2013, it was praised for serving tea and biscuits to English Defence League supporters after the far-right group arranged a demonstration there.

At Channel S we take your donation very seriously. It’s dealt with the utmost care and to the best of our knowledge, we keep hands on approach with all our charity partners. To maintain transparency and accountability ensuring your donation is reached to the intended disadvantaged individual or community.

Alhamdulillah, Channel S charity department’s success story continues. Our storylines jump and without a doubt, it’s the achievement of our professional teamwork. That combines collective initiatives and efforts of some outstanding talents, creative minds and all the participating organisations that together make it so memorable. We appreciate every contribution made and pray to Allah (SWT) to increase our sustenance, bless and purify it to continue to serve our viewers.

Wishing you all a blessed and Happy Ramadan.

“Ramadan reminds us we are all the same people”

Taz ChoudhuryManaging Director, Channel S

Shofi Ahmed Poet & Journalist

RAMADANDUA TIPS

Ramadan is bountifully the most blessed month. It's the best of the months. The words of Allah subhanahu wa ta'ala (glorified and exalted be He) the holy Qur'an was sent in this blessed month. In the Night of Decree which has been described as better than a thousand months. Our beloved Prophet sallallahu 'alayhi wa sallam (peace and blessings of Allâh be upon him)used to significantly increase his worships, giving and making duas in Ramadan. This month presents us the best opportunities to make our duas heard.

In light of the Qur'an and Hadis. We are happy to give you some of the best tips and guidance on how to make the best duas and optimizing the chances of your duas getting accepted.

Always remember the power of dua

The best of the mankind the Prophet sallallahu 'alayhi wa sallam (peace and blessings of Allah be upon him) said:

“There are three whose supplication is not rejected: The fasting person when he breaks his fast, the just leader, and the supplication of the oppressed person; Allah sallallahu 'alayhi wa sallam (peace and blessings of Allah be upon him) raises it up above the clouds and opens the gates of heaven to it. And the Lord says: ‘By My might, I shall surely aid you, even if it should be after a while.’” [Jami` at-Tirmidhi]

Dua is very important

The messenger of Allah sallallahu 'alayhi wa sallam (peace and blessings of Allah be upon him)said: “Dua (supplication) is worship” [Abu Dawud]

And in another narration, he sallallahu 'alayhi wa sallam (peace and blessings of Allah be upon him) said: “The supplication is the essence of worship.” [Jami` at-Tirmidhi]

During the Ramadan the beloved prophet sallallahu 'alayhi wa sallam (peace and blessings of Allah be upon him) most frequently would say: “Oh Allah, you are Forgiving and love forgiveness so forgive me.”

Remember it is not the length of your dua that matters, rather the meaning and intentions are more important. Aisha radyAllahu 'anha (may Allah be pleased with her) reported that the Messenger of Allah sallallahu 'alayhi wa sallam (peace and blessings of Allah be upon him) preferred duas that were few in words and comprehensive in meaning [Abu Dawud].

General tips

1. Before Ramadan begins, make a list of duas for everything you desire. This can be as long or short as you like. It is useful to place these duas under a few headings to make it easier for you to remember them.

2. Have a list of goals you want to achieve, even if they are small. Be sure to include your goals in your dua list so Allah subhanahu wa ta'ala (glorified and exalted be He) can help you be productive in achieving them.

3. Memorise the dua for daily activities. Do not worry if you can’t; just write them down on a paper or in the notepad on your phone so you have them at hand whenever you have a few spare minutes.

4. Make some dua cards to stick around the house to help your family reap the benefits of making dua. These can include the dua for going out, climbing the stairs, solving unexpected problems, etc.

Dua upon breaking the fast

This is one of the most important times to make dua, so seize this opportunity. The Messenger of Allah sallallahu 'alayhi wa sallam (peace and blessings of Allah be upon him) said: “Three supplications will not be rejected by Allah sallallahu 'alayhi wa sallam (peace and blessings of Allah be upon him), the supplication of the parent for his child, the supplication of the one who is fasting, and the supplication of the traveler. [al-Bayhaqi, at-Tirmidhi – Sahih]

Another dua to consider is the dua the Prophet sallallahu 'alayhi wa sallam (peace and blessings of Allah be upon him) made upon breaking his fast. He sallallahu 'alayhi wa sallam (peace and blessings of Allah be upon him) said when he broke his fast: “Thirst has gone, the arteries are moist, and the reward is sure, if Allah wills.”

"Pin Code of the Believers"


Etiquette of making dua

1. Have faith that Allah subhanahu wa ta'ala (glorified and exalted be He) will respond

2. Start your dua by praising Allah subhanahu wa ta'ala (glorified and exalted be He) and calling upon Him with His Most Beautiful Names

3. Follow this by sending blessings upon the Prophet sallallahu 'alayhi wa sallam (peace and blessings of Allah be upon him)

4. End your dua with salawat on the Prophet sallallahu 'alayhi wa sallam (peace and blessings of Allah be upon him)

5. Do not raise your voice too high

6. Face the qiblah whenever possible

Remember Laylatul Qadr in Ramadan is an extremely special night; it is better than 1,000 months. By being in a state of worship on that magnificent night, you will earn rewards of devoutly worshiping Allah subhanahu wa ta'ala (glorified and exalted be He) for an equivalent of 83 years.

This is a gift and a blessing from Allah subhanahu wa ta'ala (glorified and exalted be He) to all Muslims because our lifetimes are short; an average of 60 or 70 or 80 years. So Allah subhanahu wa ta'ala (glorified and exalted be He) gave us the opportunity to earn more rewards if we spend the Night of Decree in worship.

Prophet Muhammad (peace be upon him) has said, “Whoever stands in prayer on the Night of Decree with firm belief and expecting the reward for it, his previous sins are forgiven.”

The best supplication to say and repeat on the Night of Decree is, “Oh Allah, you are Forgiving and love forgiveness so forgive me.”

Dua is the pin code of the believers. It can do the impossible. When everything can be done the best is to do it with dua. And when nothing else can be done we can still do the dua. There is nothing else that can directly and regularly shield, protect and arm us against the trials and tribulations of the life on earth like dua.


6 21 37 4MAY MAY JUNEMAY JUNE

RAMADAN FAMILYCOMMITMENT

by iQra International

The Ramadan Family Commitment (RFC) is a project, initiated in 2007 that enables donors to contribute to all participating charities with a single donation.

A/C Name: Ramadan Family Commitment (RFC)

Bank: Barclays

Sort Code: 20-57-06 A/C: 3361 7459

IBAN: GB82 BARC 2057 0633 6174 59

Swift Code: BARC GB22

RFC, 36 Clifford RoadLondon E17 4JE

0208 523 1666 (everyday 10am-5pm)

[email protected]

www.chsuk.tv/rfc

rfcchs

rfcchs

rfc2019

About

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0208

523

166

6D

onat

ion

Line

Charity No: 1075203


Channel SFundraising Report

at a glance

Appeal No. of Appeals

Mosques 181

Edu. Institutes 62

Humanitarian 194

Others 29

Total Appeals 466

Ramadan 2018:raised and distributed approximately

more than £3.5 million

Alhamdulillah, since 2007 total raised and distributed funds in

excess of £48.04 million

20

07 £146,137.98

total amount distributed

rece

ived

20

13 £95,193.92


Mosque / InstituteHumanitarian OrgFidya and Fitra

£3,382.41£4,232.68£4,005 re

ceiv

ed

20

09 £116,889.96


Mosque / InstituteHumanitarian Org

£4,041.41£5,151.69

rece

ived

20

14 £122,797.25



£3,874.95£6,003.95£4,633.50re

ceiv

ed

20

11 £117,371.38



£3,669.31£5,372.93£4,671 re

ceiv

ed

20

15 £128,621.68



£3,013.97£4,413.07£10,868re

ceiv

ed

20

18

20

17

20

16

£132,654.25

£90,660.94

£118,157.53







£3,440.43 £5,871.06 £4,313

£2,734.03£3,685.44£2,571

£3,502.83£4,914.96£5,902

rece

ived

rece

ived

rece

ived

20

08 £140,352.52


rece

ived

20

10 £115,005


rece

ived

20

12 £115,287.91



£3,729.49£4,932.83£3,881 re

ceiv

ed

EachOrganisation

EachOrganisation£5,219.21 £5,012.59

Mosque / InstituteHumanitarian Org

£3,594.07£6,679.87


ISLAMIC RELIEF

Since 1984 Islamic Relief have saved and transformed the lives of over 117 million people. By responding to disasters, rebuilding lives and preparing people in case disaster strikes – we save lives before they are lost.

In addition to providing disaster and emergency response, we also promote sustainable economic and social development by working with local communities – regardless of race, religion or gender.

Since 1984 Islamic Relief have saved and transformed the lives of over 117 million people. By responding to disasters, rebuilding lives and preparing people in case disaster strikes – we save lives before they are lost. In addition to disaster relief, we carry out sustainable development work to provide water, food, shelter, healthcare, education in the long-term. We work to support orphans and children, help people into employment and build livelihoods to support their families, and protect vulnerable communities from future disasters, preventing the loss of lives and property. We work in over 30 countries worldwide.

This Ramadan, more than ever, people will be living in desperate conditions all around the world, with families struggling to survive, children trapped in conflict and babies born into poverty. Islamic Relief is appealing for funds to help those in desperate need, globally.

8 27MAY MAY

A/C Name: Islamic Relief UK

Bank: Barclays

Sort Code: 20-07-71

A/C: 1096 6177

IBAN: GB30 BARC 2007 7110 9661 77


16 Lower Marsh London SE1 7RJ

0207 593 3232

[email protected]

www.islamic-relief.org.uk

IslamicReliefUK

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0207 593 3232Donation Line

Charity No: 328158


MASJID AL-NOORTunbridge Wells

To create an environment for the Muslim community in Tunbridge Wells that will allow them to worship and access community development initiatives in the areas of health, education, employment, social and cultural interaction.

• Prayer facilities for over 600 people

• Two Friday prayers due to lack of space

• Children's evening and weekend madrashah

• Arabic language classes for adults

• Islamic & social studies classes for women

• Separate prayer facilities for women

• Various community activities throughout the year

The muslim community of Tunbridge Wells has grown and we are no longer able to accommodate brothers and sister, for that reason we are extending our masjid.

The extension is costing us total of £500,000.

9MAY

A/C Name: Tunbridge Wells Islamic & Cultural Association

Bank: NatWest

Sort Code: 55-70-13 A/C: 69021198

IBAN: GB83 NWBK 5570 1369 0211 98

Swift Code: NWBK GB2L

99 Camden RoadTunbridge Wells TN1 2QR

01892 532 420

[email protected]

www.tunbridgewellsmosque.com

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Charity No: 1014077


As a faith based international NGO, Muslim Aid draws upon a rich heritage of social action and working with various communities to improve the lives of others in need. Muslim Aid commits itself to working with:

• Compassion and justice (Ru’ufun and ‘Adl) in all of our actions.

• Accountability and transparency (Muhasabah and Shafafyah) to all of our stakeholders, especially the communities which we work with.

• Action with quality (Amal m’a Jawadah) – our programmes reflect and fill a gap identified by the communities we work with, with longer term actions based upon need and capacity.

• Respect for rights, dignity and equal opportunity (Karamah and Sawaseyah) of all peoples.

• Empowerment (Tamkeen) communities and individuals to reach their potential

Inspired by our faith, we work with an inclusive approach to all peoples; regardless of their faith, race, ethnicity, age and ability.

The Power of You

• 153,144 people fed through our Feed the Fasting programme.

• 747,351 people rescued with Emergency Aid.

• Over 1.2 million received essential Healthcare.

• Over 500,000 accessed Education.

• Almost 350,000 received Livelihood Support.

You gave an enormous £3.45 million in Zakat last Ramadan. You delivered over £1.9 million in aid to people in need around the world, through our established supply chains and partners.

Pre-Ramadan Launched. Pushing for Feed the Fasting, £60. Do something amazing this Ramadan…Feed the Fasting.

Ramadan. Focus on Need is Greatest and Zakat. My Zakat. where the need is greatest. That feeling knowing you obligation will be taken care of.

10 31MAY MAY

A/C Name: Muslim Aid

Bank: Lloyds

Sort Code: 30-94-21

A/C: 0143 6818

IBAN: GB25 LOYD 3094 2101 436818

Swift Code: LOYD GB21 180

Muslim Aid, PO Box 3 London E1 1WP

0207 377 4200

[email protected]

www.muslimaid.org

MuslimAid

Muslim_Aid

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Charity No: 1176462


ORPHANS SHELTER FOUNDATION

The Orphans Shelter Foundation has always worked in the field of socio-economic welfare. Our aim is to provide food, shelter, education and other basic needs to sponsorship and donations for orphans. We also aim to help the poor and needy and those in distress in times of natural calamities and establish and income generating projects for the poor.

At present we are supporting four projects. The largest, in Laximpur, accommodates approximately 250 orphans. The second in Mathbaria which 55 orphans, Sherpur with 30 orphans and LamuaMoulvi Bazar with 10 orphans. We provide for children with accommodation, food, clothing, education, and healthcare. We also look after a number of students whose parents are in immense poverty, some of whom study Hifz.

We also started to support the poor and distressed of local surrounding areas, providing them with daily necessities, vocational training and employment opportunity.

As part of ongoing development, we currently have multiple construction project under way in all locations. We’re always looking to support our orphans to build them a brighter future.

We are hoping to continue construction at all complexes to extend orphan accommodation. Unfortunately, we still have to turn children away due to space constrictions. Additionally, we are appealing for orphan sponsorships including Hifz, underprivileged students, Eid gifts for orphan families and needy from the local area. As well as modernising learning environments by providing IT equipment and a new university scholarship fund.

11MAY

A/C Name: Orphans Shelter Foundation

Bank: Barclays

Sort Code: 20-94-67

A/C: 5045 6683

IBAN: GB18 BARC 2094 6750 4566 83


17 Fairlands Avenue, Thornton HeathSurrey CR7 6HD

0208 646 7853

[email protected]

www.osflondon.org.uk

OrphansShelterFoundation

OSFLondon

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Charity No: 1109361


EDEN CAREby 13 Rivers Trust

Eden Care provides End of Life Support to the terminally ill and people reaching the end of their lives. We provide advocacy and befriending services, free of cost. The Muslim Burial Fund supports needy Muslims who are struggling to bury their loved ones. Our charity helps all Muslims who do not have the means to pay for their own or loved ones funeral.

Funeral costs is increasing and so far Eden Care – Muslim Burial Fund have helped bury over 153 needy Muslims all across the UK. Eden Care provides support to help new Muslims who are dying alone and those who have no friends and family. We have also helped to stop forgotten Muslims from being cremated. We also continue to help organise the funeral prayers of many of our Muslim brothers and sisters.

Our advocacy service provides support for bereaving families and friends during the time of their need. Eden Care continues to build relationships with health authorities and raise awareness of the needs of the Muslim community including the need to bury loved ones as soon as possible.

We have assisted

• 153 People with burial support

• 95 People with end of life support

• 42 Grenfell fire victims with burial support

• 35 Muslim Reverts with legal burial support

End of life work: Support isolated individuals who are terminally ill and reaching end of life.

Burial support across the UK: The Muslim Burial Fund aims to provide financial support to those who do not have the means to bury their loved ones. We need your support to provide assistance for new Muslims and those with no friends or family.

12MAY

A/C Name: Eden Care

Bank: HSBC

Sort Code: 40-01-18

A/C: 3182 6697

IBAN: GB92 MIDL 4001 1891 8065 48

Swift Code: MIDL GB21 05M

Unit G4, Greatorex Business Centre8-10 Greatorex Street, E1 5NF

0203 289 5591

[email protected]

www.edencareuk.com

EdenCareUK

EdenCareUK

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Charity No: 1161219


BAITUL AMAN MOSQUE

Founded in 1985. Baitul Aman Mosque is the central masjid within Globe Town. It not only caters for the five daily prayers but also remains open to the public throughout the day, with this new building accommodates over 1000 musullies, a fifth of whom attend the regular congregational prayer. Globe Town is a relatively large area, home to a large portion of Muslims in Tower Hamlets.

• Daily Prayers

• Weekly Friday Jumua’h

• Women Circle in Bengali and English

• Elderly Women Tea Club

• Imaans Consultation Service

• Tafseer ul Quran

• Daily evening Madrasah for children

Umar Ibn Al-Khattab Wall is an exciting new fundraising initiative from Baitul Aman Mosque and Cultural Centre (BAMCC). BAMCC offers an unique opportunity for you to become a founding donor of this Wall, and become a part of the legacy of the mosque. The wall is located in the main foyer of the mosque – taking centre stage and prominence of the building. You can have your name as the donor; your family name; a deceased family member; a loved one or the name of an organisation of your choice.

£3,000 – CENTRAL PLATE: Where Enlarged names will displayed.

£1,000 – SIDE PLATES: Where donor names will be displayed.

13MAY

A/C Name: Baitul Aman Mosque & Cultural Centre Ltd

Bank: Lloyds | Sort Code: 30-92-90

A/C: 0007 4118

IBAN: GB08 LOYD 3092 9000 0741 18


Baitul Aman Mosque & Cultural Centre49 Braintree Street, London, E2 0EX

0208 983 3409

[email protected]

www.baitulaman.org

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Charity No: 1093925


MUNTADA AID

Muntada Aid is a global humanitarian charity, providing assistance to communities affected by disasters, conflicts and abject poverty. Our projects include sustainable health, educational, water, sanitation, food programmes and capacity building.

• Little Hearts (1,800 successful operations)

• Broken Minds (New, refurbished centre)

• Our Mothers (Maternal mortality programme Asia & Africa)

• Education (Child and Orphan sponsorship)

• Drop of Life (Increased capacity for water wells)

• Feed the Forgotten (Seasonal programme)

• Feed the Forgotten: 100 Family Food Packs, providing over 30,000 meals during Ramadan

• Little Hearts: 20 Life Saving Operations for babies born with CHD (congenital heart defects)

14 29MAY MAY

A/C Name: Muntada Aid

Bank: Al Rayan

Sort Code: 30-00-83

A/C: 0128 7501

IBAN: GB49 ARAY 3000 8301 2875 01

Swift Code: ARAY GB22

7 Bridge Place, Parsons GreenLondon SW6 4HW

0207 118 0777

[email protected]

www.muntadaaid.org

MuntadaAid

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Charity No: 157117


AL QURAN ACADEMY LONDON

Al Quran Academy London is an international Da’wah organisation, primarily based in the UK. Since its registration as a charity in 2010, Al Quran Academy London has embarked on an historic project of mass free Quran distribution. The project spans over numerous different countries in four continents, having so far globally distributed over 800,000 copies of the Holy Qur’an with translations in multiple languages.

Alhamdulillah, Al Quran Academy London has already distributed nearly a million free copies of the Holy Qur’an. We regularly try to extend our distribution of the Holy Qur’an to a wider audience. We are constantly in the process of publishing more translations and so far have copies in English, Bengali, Urdu, and Nepali, whilst working on French, Malay and Mandarin versions. Al Quran academy London’s method of Free Quran Distribution project is unique. At present, we are the only international non-governmental organisation that distributes the Holy Quran through a planned and target based system such as meritorious O-level, A-level and University students, professionals, people affected by natural disasters, and through various social institutions, Mosques and libraries.

• Sponsor at least 100 copies of the Qur’an in the names of their loved ones

• It will be gifted as Sadaqa-e-Jariyah around the world

15 01MAY JUNE

A/C Name: Al Quran Academy London

Bank: NatWest

Sort Code: 60-05-34

A/C: 2363 7854

IBAN: GB52 NWBK 6005 3423 6378 54


3rd Floor, 255 - 259 Commercial RoadLondon E1 2BT

020 7650 8770

[email protected]

www.alquranacademylondon.org

AlQuranAcademyLondon

AQALondon

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Charity No: 1135391


STEPNEY SHAHJALAL MOSQUE

Stepney Shahjalal Mosque was established around 1983. Due to the increasing demand, Tower Hamlets Council granted permission to extend prayer facilities and by 2002 the land for the Mosque was eventually purchased. In 2005 additional portable buildings were installed to accommodate approximately 800 worshippers, but around 500-700 worshippers still pray outside in the park every Jummah and Ramadan. In 2010 full planning permission was granted to build a new Mosque to accommodate more than 3000 people.

The Mosque is open for 5 daily prayers, Jummah, 2 Eid prayers and Taraweeh in Ramadan. There are separate prayer facilities for women. Other activities include Children's Evening Madrasha, Weekend Madrasha, Arabic language classes for adults, Islamic & Social Studies classes for women, Supplementary & Homework Support classes, Weekend Islamic & Social Studies classes for all and various activities throughout the year.

These activities are being carried out in a temporary building adjacent to the new Mosque being built. As soon as the new Mosque is built we will be able to provide even more services to the community.

Alhamdulillah, since last Ramadan work has progressed well. Although there were some delays, the installation of stairs and concreting of floors are now finished. Currently the work is progressing with the Masonry Package. We now need a total of around £2.5m to complete the Mosque. Therefore we urgently require £600,000 to complete the next phase of works, which includes bricks, block and stone works and making the building water tight.

16MAY

A/C Name: Stepney Shahjalal Mosque & Cultural Centre

Bank: Lloyds

Sort Code: 30-92-21 A/C: 0061 6603

IBAN: GB78 LOYD 3092 2100 6166 03


81-83 Duckett StreetLondon E1 4TD

020 7265 8603

[email protected]

www.stepneyshahjalalmosque.org.uk

StepneyShahjalalMosque

StepneyMosque

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Charity No: 1079423


MATERNAL AID ASSOCIATION (MAA)

Maa is a grassroot student-founded charity that works to revolutionise maternal healthcare in rural areas in Bangladesh. Maa involves UK and Bangladesh teams that are comprised of esteemed professors from institutions such as the Royal College of Obstetrics and Gynaecology and students from more than 25 Universities.

1. Offer free maternal health camps within villages in Bangladesh providing vital checks during pregnancy

2. Educating and empowering women from rural communities about safe motherhood and early new-born care

3. Offer UK-based students and healthcare professionals volunteering opportunities to travel to Bangladesh and help improve maternal care

4. Provide simple, cost-effective intervention that can help prevent complications arising from pregnancy

5. Run workshops with Bangladeshi-based healthcare professionals to help make home birth deliveries safer

6. Form unique links between UK-based and Bangladeshi-based university students with the aim of establishing long-term, sustainable maternal care in rural areas

7. Run international conferences on improving maternal health in developing countries

1. A fully functional health camp in a small rural village: £2,500 (Free health checks, consultations and educational workshops)

2. Health camp equipment: £1,000 (BP, blood glucose and urine infections kits etc)

3. Specialist Doctors: £500 (Obstetrics)

4. 150 medication packages: £1000 (Antibiotics, Folate/calcium/iron supplements, Anti sickness, etc)

17MAY

A/C Name: MAA

Bank: Barclays

Sort Code: 20-32-06

A/C: 2302 4237

IBAN: GB70 BUKB 2032 0623 0242 37

Swift Code: BUKB GB22

Office 11, Curve Business Centre 30B Wilds Rents London SE1 4QG

0785 548 3946

[email protected]

www.maacharity.org

MaaCharityUK

MaaCharityUK

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Charity No: 1166021


EAST LONDON MOSQUE & LONDON MUSLIM CENTRE

18MAY

A/C Name: ELMT Waqf Fund

Bank: HSBC

Sort Code: 40-02-33

A/C: 3213 95561

IBAN: GB08 HBUK 4002 3332 1395 61

Swift Code: HBUK GB41 15A

46-92 Whitechapel RoadLondon E1 1JQ

020 7650 3000

[email protected]

www.eastlondonmosque.org.uk

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Charity No: 1122613

EAST LONDONMOSQUE

The East London Mosque (ELM) has a rich history spanning over 100 years. It is London's oldest Mosque in the heart of the East End, and stands alongside the London Muslim Centre (LMC), a dedicated community and visitor’s centre opened in June 2004, and the Maryam Centre, a nine-storey building focused on facilities for women opened in July 2013. In Ramadan 2015, we purchased the Synagogue building adjoining to the Mosque.

The Mosque and Centre provides a range of facilities and services:

Free legal advice, Marriage Solemnisation, Gym for men and women, Improved Funeral Services, Informal Religious Education, Services for the Deaf community, Religious Advice and Counselling, Arabic and Islamic studies for adults, Supplementary education for children, Providing advice and guidance for women, Excellent prayer facilities for men and women, Visitor Centre overlooking the main prayer hall, Full-time primary and secondary school for boys, Helping Muslims to find suitable marriage partners, 20% of LMC are shops and offices, providing employment and sustainability, Visits and Tours, providing tours to school visits as well as professionals from all sectors, ELM Archive Project, documenting the history of the Mosque and the Muslim community

We are appealing to all of our supporters to make ELM self-sustained by contributing to set up a Waqf(Endowment) Fund. This can be done by making a donation, giving long term QardHasanah and leaving gift in your Islamic Will.

• Donate to the Waqf Fund - £100, £500, £1000

• Give long term QardHasanah - £3k, £5k, £10K

• Leave a gift in your will – sign up today!

• Security – cover cost to keep the House of Allah secure and safe - £300

• ELM Ambassador – become an ELM Ambassador – donate £3k and raise £7k QardHasanah = £10k target per person

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MASJID-UL-AQSAOldham

This masjid was opened in 1995 following the acquisition of a former nursing home in an area of Oldham that was seeing increasing Muslim population.

This large detached house in its own grounds required very little alterations to use as a masjid with wudu and toilet facilities being provided within existing buildings.

However, the community has grown substantially in the last 24 Years and 250 musalies on Fridays have to read salah in 6 separate rooms.

We a good regular attendance and support at the Masjid

We currently have 3 Maktab classes for boys and girls

We provide facilitates for women to pray during Ramzan

We hold various events and programmes including for children and families

We endeavour to be an outreach facility to our local community

We have developed a very ambitious expansion plan for our Masjid in the grounds available with a vision to build a beacon centre in Coppice, Oldham. One, which the Muslim and the wider community can be proud.

Along with the existing facilities, the new expansion will provide prayer space for approximately 1000 people; this will include a prayer area for women as well as an Islamic library.

We aim to increase and expand the Islamic education and teaching of children and adults, which we hope, will last and continue for a very long time to come. Insha Allah.

19MAY

A/C Name: Masjidul Aqsa

Bank: Barclays

Sort Code: 20 26 20

A/C: 70626694

IBAN: GB36 BARC 2026 2070 6266 94


135 Windsor RoadOldham OL8 1RG

0161 633 0327

[email protected]

www.masjidulaqsa.org.uk

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Charity No: 1179403


ISLAMIC HELP

Islamic Help is a UK-registered charity and international NGO established in 2003.

Inspired by a small group of young volunteers who wanted to make a difference, it now provides short and long term aid and assistance to millions of people in need across the world.

In recent years, Islamic Help has provided emergency relief following major disasters and delivered humanitarian aid to hundreds of thousands of refugees and displaced as a result of conflicts like Gaza, the Central African Republic, Syria, Myanmar and Yemen.

We have also established long term programmes to help communities with water, livelihoods, health, education, community building, environmental sustainability and orphan care.

Through the inspiration and dedication of our staff, volunteers and supporters, IslamicHelp has worked in over 20 countries. We now have offices in Birmingham, London, Pakistan, Bangladesh, Tanzania, Gaza, Yemen, Jordan, France and Australia.

Today, as well as emergency relief, we have long term programmes across the world that encompass environmental sustainability, water and orphan care among others:

Ramadan Food Packs | Qurbani

Shelter | Sanitation

Medical Relief | Education

Disabled Children Sponsorship

20MAY

A/C Name: Islamic Help

Bank: HSBC

Sort Code: 40-42-12

A/C: 4168 7425

IBAN: GB12 HBUK 4042 1241 6874 25

Swift Code: HBUK GB41 55G

19 Ombersley Road, Balsall HeathBirmingham, B12 8UR

0121 446 4179

[email protected]

www.islamichelp.org.uk

IslamicHelp

IslamicHelp

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Charity No: 1160490


GLOBAL AID TRUST

Global Aid Trust (GAT) was established in 2008, focusing on education in developing countries. Within a few years, it became a reputable international humanitarian organisation and worked in many countries with Bangladesh being the prime focus. We are working in Indonesia, Yemen and Somalia.

Our current projects include:

• Qurbani

• Winter Clothes

• Emergency relief

• Ramadan food pack

• Women empowerment

• Health Care – Eye cataract

• Eid Gift and feeding poor in Eid

• Children sponsorship (Hifz & Orphan)

• Clean Water- Tube well and Deep tube well

• Student sponsorship (Hifz)

• Orphan sponsorship

• Clean Water ( Tube well and Deep tube well)

• Eye cataract

• Women empowerment

• Zakat & Fitra distribution

22MAY

A/C Name: GAT

Bank: NatWest

Sort Code: 60-22-28

A/C: 6969 0502

IBAN: GB62 NWBK 6022 2869 6905 02


Unit 8, 80A Ashfield StreetLondon E1 2BJ

0207 422 7551

[email protected]

www.globalaid.org.uk

GlobalAid

GlobalAidTrust

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Charity No: 1123560


The Beani Bazar Cancer Hospital (BBCH) is a not-for-profit charitable company limited by guarantee registered at Companies House and registered as a charity with the Charity Commission in England and Wales.

The charity was founded in 2009, and to date, the Trustees and Management have been working tirelessly to deliver the objectives of the charity: detection, treatment, prevention of cancer alongside general healthcare in Bangladesh.

BBCH has the following ongoing projects:

• Cancer Awareness Campaign – door to door and hospital based

• Cancer Treatment including Chemotherapy

• Diagnosis – including Blood Laboratory, ECG, X-Ray etc.

• Specialist Hospital Wards – including General Health and Maternity. 24X7 hour service

• Medical Camps Campaign – Village based

Funds are needed to expand on our services and resources and to build a 100 bed unit fully comprehensive. The hospital is in urgent need of further specialist equipment’s, ambulances, hospital wards and additional doctors.

We have expanded our outdoor village based medical camps including general health and eye camps and need sponsors to continue this including the provision of free medicine and treatment for patients.

BBCH needs your donations and Zakah to provide relief, support and assistance for people who endure cancer related illness and provide general health services.

Please donate generously so we can expand to deliver much needed and urgent medical services and alleviate the suffering of the poor and disadvantaged people in Bangladesh.

23MAY

A/C Name: Beani Bazar Cancer Hospital

Bank: HSBC

Sort Code: 40-04-15

A/C: 6186 2901

IBAN: GB24 MIDL 4004 1561 8629 01

Swift Code: MIDL GB21 41F

T1, Montefiore CentreHanbury Street, London E1 5HZ

0207 096 0893

[email protected]

www.bbchospital.org

BBCHospital

BBCHospital

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Charity No: 1133051


NOOR-UL-ISLAM MOSQUE

Noor Ul Islam is a registered UK charity that has been running for 29 years (formed in 1990). Due to outgrowing the space that was being used due to the demand in our services , the Trustees decided to develop its main sites which were separate buildings to have a large four storey building to house existing and new services in a purpose built 21st century Mosque.

Noor Ul Islam has established excellent links with the local community, local authority, Police, faith groups and football clubs, demonstrating that a Mosque should be at the heart of the community.

Alhamdulillah planning permission to build the new premises was given in 2011 and since then we have moved our Mosque and other essential services next door to a temporary site.

By the grace of Allah swt we have completed 75% of the project. Once the glazing for the front of the Mosque and the dome is completed we will be moving on to the final phase of the project.

Due to the temporary space whilst the rebuilding is taking place the number of services have been reduced. Current services include a Mosque, Pre School, Primary School (separate site), Madrassa and Aalimah department.

The final 25% of the project is made of mechanical, electrical, drainage, joinery, fixtures and fittings works.

We estimate that this will cost approximately £2.3 million

Our current appeal is for Kohi-Noor Wall which is a unique donor recognition display which will be located in the foyer area of the new Mosque. Further details can be found by visiting our website.

24MAY

A/C Name: Noor Ul Islam

Bank: Barclays

Sort Code: 20-53-00

A/C: 3026 4644

IBAN: GB54 BUKB 2053 0030 2646 44

Swift Code: BUKB GB22

711-723 High Road, LeytonLondon, E10 5AB

0208 558 0786

[email protected]

www.noorulislam.org.uk

noorulislamtrust

WFNoorulislam

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Charity No: 1171380


IQRA INTERNATIONAL

iQra International is a UK registered non-profit humanitarian charity organisation whose mission is to empower and restore dignity and provide emergency relief and development aid to the poor, destitute and disabled people around the world. We are passionate about campaigning for disability, women’s health and sustainable development.

Not only have we seen a major transformation in the way we provide medical care towards disabled children, we have equally seen transformations of lives through simple or sometimes even complex interventions by the iQra Disabled Children’s Hospital Medical Team which was established in 2014.

Most recently, iQra International has launched its first 'Disabled Physiotherapy Center' in Amtoil village of Bishwanath where more than 300 disabled children require much needed medical assistance.

This is the first of its kind and with your help and support iQra International hopefully will be setting up more physiotherapy centers in remote villages of Bangladesh.

It is difficult for people living in rural areas of Bangladesh to access treatment at the iQra Children’s Disabled Hospital in Sylhet town. We have therefore embarked on a mission to set-up multiple local Physiotherapy Centres in different sub-districts of the Greater Sylhet region, specialising in physiotherapy treatment and other necessary medical care for poor disabled children.

A/C Name: iQra International

Bank: Barclays

Sort Code: 20-57-06

A/C: 9040 0203

IBAN: GB76 BARC 2057 0690 4002 03


Unit 5, 214 Whitechapel Road London E1 1BJ

0207 790 7744

[email protected]

www.iqrainternational.org

Iqra.Int

IqraInternation

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Charity No: 1075203

25MAY

INTERNATIONAL


AL MUSTAFAWELFARE TRUST

Our journey began in November 1983 on a small scale by a group of highly motivated intellectuals, social workers, lawyers, doctors, engineers and business executives, who had the passion for philanthropy. Since our formation, we have provided medical care, education assistance, food aid, poverty relief, famine relief and community development in disaster areas, war torn countries and many rural and poverty-stricken areas of the world.

Bringing Cataract surgery within reach of the poorest communities in Bangladesh.

We are installing Hand Pumps, Electric Tube well and Deep Dig Well. 200,000 people are drinking the safe and clean water in over 8 countries.

Last winter we distributed winter packs to over 30,000 families as a THE GIFT OF WARMTH.

We are proving meal to Rohingyain refugees on daily basis at Cox’s Bazar Refugees camp, also shelter construction for women and children.

In Palestine over 100,000 meals and emergency supplies were distributed.

In Syria your donation is providing Food, and survival packs and medical camps.

In Yemen we are providing clean water and food specially to the children and Ambulances for the sick.

It is estimated that 75% of all blindness is avoidable. That means 3/4 people who are blind don’t need to be. Put simply, millions of people around the world are needlessly blind because they can’t get simple surgery or treatment that could save their sight.

We are working towards eradicating blindness in Bangladesh since 2009. We already performed over 88,000 Cataract Surgeries and our target is to perform 100,000 by 2020.

A/C Name: Al-Mustafa Welfare Trust

Bank: NatWest

Sort Code: 60-11-18

A/C: 2036 6027

IBAN: GB17 NWBK 6011 1820 3660 27


110 High StreetHounslow TW3 1NA

0208 569 6444

[email protected]

www.almustafatrust.org

AlMustafaWelfareTrust

AlMustafawti

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Charity No: 1118492

26MAY


HUMAN AID UK

Human Aid started in 2010, which works in man made crisis areas across the world. We have worked in Bangladesh, Burma, Gaza Strip, Syria, Lebanon, The Gambia, Somalia, Yeman.

Human Aid UK promotes sustainable economic and social development, by working closely with community members from all walks of life.

Current projects include:

• Rohingya Emergency Appeal

• The Al Shifa Hospital (Emergency Ward)

• The Iftar 1K Yemen appeal

• The Lebanon Orphans and Widows Shelter

• Rohingya and Sylhet Water & Shelter Appeal.

• Comprising of 2 to 3 Room Brick and Tin Shelters, with Bathroom and Kitchen facility.

• Water hand pump project, and community deep tube wells

A/C Name: Human Aid UK

Bank: Al Rayan

Sort Code: 30-00-83

A/C 0127 5801

IBAN: GB20 ARAY 3000 8301 2758 01

Swift Code: ARAYGB22

East London Business Centre, Office G3 93-101 Greenfield Road, London, E1 1EJ

0207 650 8922

[email protected]

www.human-aid.org

HumanAidUK

HumanAidUK

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Charity No: 1138111

28MAY


HUMAN APPEAL

We are an international relief and development agency that asks the question, what makes us human? We think the answer is caring for others and changing their lives for the better. That's what we've been doing for over 25 years.

We started in a small flat in Manchester, UK, and this year we have worked in 24 countries, providing humanitarian aid that saves and transforms lives. That's what makes us Human Appeal. Our generous donors, supporters and partners have helped us work towards our mission for the past 25+ years. They give us Human Appeal.

We have been working across the globe to strengthen humanity in the face of poverty, social injustice and natural disaster. We work in 22 countries around the world delivering a variety of projects, from clean water projects in Bangladesh, Syria, Pakistan, Somalia and Gaza to sustainable livelihood projects in Pakistan and the West Bank. We also run a very successful orphan sponsorship programme; supporting thousands of orphans around the world. Our programmes are:

• Disaster emergency response

• Orphan sponsorship programs

• Sustainable development programs

• Clean water projects

• Food security projects

Human Appeal is reaching out to Channel S viewers to support our Day centre for Street Children in Dhaka, this Ramadan. At Human Appeal, we believe no child should be left on the streets. They should have access to clean water and medical assistance and have every opportunity to grow in a supporting environment.

A/C Name: Human Appeal

Bank: NatWest

Sort Code: 01-08-94

A/C 1382 2721

IBAN: GB29 NWBK 0108 9413 8227 21


Pennine HouseCarrs Road, Cheadle SK8 2BL

0161 225 0225

[email protected]

www.humanappeal.org.uk

HumanAppeal.UK

HumanAppeal

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Charity No: 1154288

30MAY


MUSLIM HANDS

In 1993, a community in Nottingham, moved by the devastation of the Bosnian war, sprang into action and began collecting emergency relief for the people of Bosnia.

Since these first efforts, Muslim Hands has responded to countless emergencies and established long-term projects like schools, healthcare clinics and livelihood programmes worldwide.

Dedicated to tackling the root causes of poverty around the world, Muslim Hands is passionate about working beyond the provision of immediate relief, towards supporting communities over the long-term. From constructing wells to sponsoring orphans, we are committed to helping children and their families break the cycle of poverty and build a brighter future.

We are working in over 50 countries and have field offices in over 30 of these. By working closely with our partners and offices on the ground, we are able to distribute aid effectively and to make a lasting difference to the communities we work with.

Inspired by the values of our faith, Muslim Hands is working towards tackling the root causes of poverty and creating a fairer world. We believe that every person has the right to an education, access to clean water and food, and the means to support themselves, their family and their community.

A/C Name: Muslim Hands

Bank: Santander

Sort Code: 09-07-20

A/C: 0672 5791

IBAN: GB98 ABBY 0907 2006 7257 91

Swift Code: ABBY GB2L XXX

148 Gregory BoulevardNottingham NG7 5JE

0115 911 7222

[email protected]

www.muslimhands.org.uk

MuslimHands

MuslimHandsUK

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Charity No: 1105056

02JUNE


Fasting is not only restraining the body from food, drink and its desires. Neither is it to deprive us of some of our comfort and conveniences but rather an opportunity to attain Piety. The Quran states: Fasting is prescribed for you as it was prescribed to those before you, so that you may attain piety.

Ramadan comes to us with a whole host of opportunities to correct and connect our self ’s with our Lord. A month with a great opportunity to polish our character both internally and externally. So the one who observes this blessed month could reach the zenith of righteousness and piety. Indeed this is the real purpose of Ramdhan.

The month of Ramadan is the month of spiritual and physical training. A month in which, the body is cleansed both physically and spiritually through self-control and self-discipline. Just as we restrain our body from food and drink and its desires, we must also restrain and discipline our tongue from its inappropriate use. From amongst the numerous benefits of fasting one of the key benefits that is derived in this month, it is a fantastic opportunity to restrain our tongue from backbiting, slandering and swearing. If one fails to do restrain the tongue from vile speech such as backbiting, swearing and slandering then the fast will become void. The beloved Messenger Peace be upon him said, “Whoever does not refrain from indecent speech and immoral actions, Allah is not in need for him to refrain from food and drink”. (Bukhari)

Allah the almighty has given us our tongue as a huge blessing. A very important component with a very important purpose. Allah the almighty sates in the Quran, “And speak to others with kindness”. This verse tells us that one of the key function of the tongue is to use it as a tool to spread kindness and love. A very soft part of the human body if used appropriately it will increase ones scale of good deeds and earn them the pleasure of Allah. On the contrary, if it is used inappropriately it will destroy ones good deeds and earn them nothing but the displeasure of Allah.

The Messenger of Allah, peace and blessings be upon him said to his companions “do you know who the bankrupt is?” They said, “The one without money or goods is bankrupt.” The Prophet said, “Verily the bankrupt of my nation are those will

come on the day of Judgement with prayers, fasting and charity, but also with insults, slander and bloodshed. The oppressed will each be given from his good deeds. If his good deeds run out before justice is fulfilled, then their sins will be cast upon him and he will be thrown in to the Hellfire”. (Muslim)

Disciplining the tongue is absolutely essential. Use your tongue wisely and think before you talk. Before you utter a word ask yourself the question what impact will my word have on my weighing scale? What impact will it have on the day of Judgement? Don’t destroy your good deeds with your tongue.

The quality of the believer is that they speak less. When they speak it is to benefit others. Their tongue is continuously moistened with the remembrance of Allah. They use their tongue to spread kindness and love. They are conscious that the angels are constantly writing every word they utter. They acknowledge that every limb that Allah has given us especially our tongue will testify against us on the of Judgement.

There are a few effective ways in taming and disciplining the tongue. Firstly, righteous companionship is absolutely crucial and has a huge impact on the way we behave and what we say. Be around people who help you strengthen your relationship with Allah. Abandon an environment where misuse of the tongue is common and apparent. Use your time productively as time is precious. Know that every year, month, week, hour and minute that passes cannot be replaced or repeated. With every breath you release know that a portion of your life has disappeared. Speak less and do more in Ramadan. Finally, Desire for Jannah. The everlasting abode for the slaves of Allah who use their tongue appropriately. The messenger of Allah peace and blessing be upon him said, “whoever guarantees me what is between his jaws (i.e., his tongue) I guarantee him paradise” (Bukhari).

Let this Ramadan be a life changing Ramadan. Where we polish our character both internally and externally. Let us use this blessed month to eradicate all of our bad habits. Let us spend this beautiful month exerting ourselves doing good deeds that will be a beacon of light for us in our graves and that which will benefit us in the hereafter. Imam Al Awza’I stated, “Indeed the believer speaks less but is consistent in does good actions. While the hypocrite speaks much but does little.”

Discipliningthe tongue inRamadan

Shayek Khidir Hussain Imam, Masjid Ayesha, Tottenham


O you who believe, fasting is prescribed for you as it was prescribed for those before you that you may become righteous. (Al Qur’an 2:183)

Fasting was prescribed for all the human beings to develop self-control, God consciousness, love for Allah and greater compassion towards the deprived.

If we look at other religions we can see the believers in other religions also observe fasting in various ways according to their religious faiths.

Prophet Muhammad (SAWS) said: Fasting is a shield from the Hellfire. (Ibn Majah-1639)

Apart from spiritual importance a huge health benefits are hidden in fasting.

Just a few of those are mentioned below to think about the greatness of Almighty Allah SWT.

Rules and regulations of fasting vary according to different religions. According to Islam, Muslims Fast dawn to dusk with non-fasting time at night. During Ramadan time Muslims do compulsory fasting for one month continuously dawn to dusk every day, but other times intermittent optional fasting they observe. Intermittent fasting involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time.

Fasting has been shown to have many health benefits. I have mentioned below just a few of those:

Weight loss by less food intake and utilising stored body fat:

Dieting is an important way of losing weight. Fasting is an excellent way of dieting. Many dieters pick up fasting as a quick and easy way to lose weight. Abstaining from all or certain foods and beverages decreases overall calorie intake, which helps to lose weight gradually.

According to some studies, short-term fasting may have boosting effect on metabolism by increasing levels of the neurotransmitter norepinephrine, which could enhance weight loss.

Another review found that intermittent fasting over 3–12 weeks was equally effective in losing weight and body fat as with continuous dieting. Furthermore, to lose body fat by preserving muscle tissue fasting is more effective than calorie restriction.

Fasting helps to control blood sugar by reducing insulin resistance:

Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes. One study with Type 2 diabetes showed that short-term intermittent fasting significantly decreased blood sugar levels. Another study also showed that both intermittent fasting and alternate day fasting have promising effect in preventing obesity and Type 2 diabetes and have similar effect as calorie restriction by dieting. It also increases insulin sensitivity.

As fasting helps to reduce insulin resistance, so our natural insulin works properly to keep blood sugar controlled. Hence, medicine intake to control diabetes could be reduced or even could be stopped.

Fasting can decrease the risk of Heart attack and stroke by reducing Blood Pressure and body Cholesterol:

Heart disease is considered the leading cause of death around the world. Along with appropriate medication, controlling diet and health friendly lifestyles can significantly reduce the risk of heart attack and stroke. Some research revealed that routine fasting habit is beneficial for heart diseases.

One study revealed that eight weeks of alternate-day fasting reduced levels of “bad” LDL cholesterol and blood triglycerides by 25% and 32% respectively. Another study in

Benefits of FastingKnow the Facts

Dr Md Ziaul Haque MBBS, DO, FRCS (Ophth), Chairman RFC


110 obese adults showed that under medical supervision fasting for three weeks significantly decreased blood pressure, as well as levels of blood triglycerides, total cholesterol and “bad” LDL cholesterol. In addition, one study in 4,629 people showed fasting was useful to lower the risk of coronary artery disease.

Helps to keep body fit by reducing inflammation:

Inflammation is a defence mechanism of the body. Body reacts by two types of inflammation. Acute inflammation is a normal immune process used to help fight against infections whi le chronic inflammation can have serious

consequences for the health. Research showed that inflammation may

be involved in the development of chronic conditions, such as heart disease, cancer and rheumatoid arthritis. According to some studies it is clear that fasting can help to reduce chronic inflammation which can improve chronic inflammatory conditions.

One study of male and female showed ‘Intermittent fasting

during Ramadan attenuates pro-inflammatory cytokines and

immune cells in healthy subjects’. These results indicate that fasting

attenuates inflammatory status of the body by suppressing pro-inflammatory

cytokine expression and decreasing body fat and circulating levels of leukocytes.

Another small study discovered the same effect when people fasted for 12 hours a day for one month.

Fasting may prevent Neurodegenerative disorders and improve brain function:

Several animal studies suggested that fasting could have a promising effect on brain health. One study although was done on mice showed that intermittent fasting for 11 months had structural and functional improvement on Brain. Further animal studies also have revealed that Fasting has some neuro-generative and protective effect which can be treatment and preventive for many neurological disorders such as; Parkinsonism, Alzheimer’s disease.

Also, fasting has positive impact in improving Alzheimer’s disease and Parkinsonism.

Fasting has boosting effect on releasing Growth Hormone (GH):

GH is a vital body hormone responsible for growth, metabolism, and muscle strength and mood control along with many others. Several studies have found that fasting could increase GH levels.

One study in 11 healthy adults showed that fasting for 24 hours significantly increased levels of human GH. Many other studies showed the similar results.

Fasting may also slowdown aging process and increase life expectancy:

Just to mention one study that showed alternate day fasting increased life span 83% in relation to the non-fasting similar animals.

Fasting may be beneficial to treat and prevent cancer.

Based on test-tube and animal study, it is proven that fasting is effective in preventing cancer formation. Another study also showed that fasting is as effective as chemotherapy, although it was an animal study. Further human research needed.

According to the above mentioned research based evidence it is clear that apart from spiritual benefit Fasting is brilliantly helpful for maintaining healthy life.

NHS England recommends 5:2 diets for maintaining good health. 5:2 diet means normal food for 5 days and minimum food or fasting for 2 days in a week which exactly co-relates with the regular fasting habits of Prophet Muhammad (SAWS).

According to Dr. Michael Mosley–author of The Fast Diet books–this eating plan can not only help people lose weight, but it offers an array of other health benefits.

Dr. Razeen Mahroof, of the University of Oxford in the UK, explains that the use of fat for energy can help preserve muscle and reduce cholesterol levels.

BBC also broadcast a documentary in August 2012 called Eat, Fast and Live Longer.

While fasting, around 8 hours later body starts utilising stored fat for gaining energy that is the important health effect of fasting.

Allah (SWT) said ‘Fasting is for me and I will give rewards for this’.

At the end, I would like to reiterate that apart from gaining special love and rewards from Allah (SWT), Fasting has tremendous health benefits. May Allah give abilities to observe fast in good health and with sincere intention. Ameen.


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DateMay/June Ramadan Fajr Sunrise Zuhr Asr Maghrib Isha

Ramadan Prayer Timetable 2019 (London)

Birmingham Bradford Cardiff Glasgow Leeds Liverpool Manchester Middlesbrough Newcastle YorkFajr: +8 +9 +13 +22 +7 +12 +10 +8 +5 +13Maghrib: +6 +8 +12 +40 +4 +9 +7 +14 +26 + 21

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#rl2019 - channel send your dua with salawat on the prophet sallallahu 'alayhi wa sallam (peace...

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