div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imagea href=https:reader043vdocumentinreader043viewer20220411185f2ec3dbd1d4da2cd277d4f7html5page1jpg target=_blank img data-url=rsi-push-upwards-by-straightening-your-legs-bending-at-the-elbow-lift-your-forearmhtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: RSI Clinic · Push upwards by straightening your legs Bending at the elbow lift your forearm and swing the kettlebell to the outside of the shoulder of the arm that is holding it loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentinreader043viewer20220411185f2ec3dbd1d4da2cd277d4f7html5thumbnails1jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imagea href=https:reader043vdocumentinreader043viewer20220411185f2ec3dbd1d4da2cd277d4f7html5page2jpg target=_blank img data-url=rsi-push-upwards-by-straightening-your-legs-bending-at-the-elbow-lift-your-forearmhtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: RSI Clinic · Push upwards by straightening your legs Bending at the elbow lift your forearm and swing the kettlebell to the outside of the shoulder of the arm that is holding it loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentinreader043viewer20220411185f2ec3dbd1d4da2cd277d4f7html5thumbnails2jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imagea href=https:reader043vdocumentinreader043viewer20220411185f2ec3dbd1d4da2cd277d4f7html5page3jpg target=_blank img data-url=rsi-push-upwards-by-straightening-your-legs-bending-at-the-elbow-lift-your-forearmhtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: RSI Clinic · Push upwards by straightening your legs Bending at the elbow lift your forearm and swing the kettlebell to the outside of the shoulder of the arm that is holding it loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentinreader043viewer20220411185f2ec3dbd1d4da2cd277d4f7html5thumbnails3jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imagea href=https:reader043vdocumentinreader043viewer20220411185f2ec3dbd1d4da2cd277d4f7html5page4jpg target=_blank img data-url=rsi-push-upwards-by-straightening-your-legs-bending-at-the-elbow-lift-your-forearmhtmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: RSI Clinic · Push upwards by straightening your legs Bending at the elbow lift your forearm and swing the kettlebell to the outside of the shoulder of the arm that is holding it loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentinreader043viewer20220411185f2ec3dbd1d4da2cd277d4f7html5thumbnails4jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=5Page 5button div class=ts-imagea href=https:reader043vdocumentinreader043viewer20220411185f2ec3dbd1d4da2cd277d4f7html5page5jpg target=_blank img data-url=rsi-push-upwards-by-straightening-your-legs-bending-at-the-elbow-lift-your-forearmhtmlpage=5 data-page=5 class=ts-thumb lazyload alt=Page 5: RSI Clinic · Push upwards by straightening your legs Bending at the elbow lift your forearm and swing the kettlebell to the outside of the shoulder of the arm that is holding it loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentinreader043viewer20220411185f2ec3dbd1d4da2cd277d4f7html5thumbnails5jpg width=140 height=200 adivdiv
