Rules & Regulations3rd BDM 102K Ultra Marathon Race & 1st BDM 160K

Ultra Marathon RaceFebruary 26-27 & March 5-6, 2011

Then & Now

2011: Special Feature

Commemorate an Event In Our History “Bragging Rights” & Reference Purposes Earn the Title as an “Ultra Runner” Lifetime Experience in Running (Publish A

Book/Memoir In Running) More FUN & Camaraderie in Ultra Runs “The more it hurts, the better” Dedication to Grand Parents/Parents/Relatives Charity Purposes Ultrarunners Are The Best!

Introduction: WHY?

No “whining” No littering Observe GMRC (Good Manners & Right

Conduct) THINK SAFETY If you “fucked-up”, blame yourself. Don’t

blame the RD Have FUN “Evidence” = Money Embrace the RD as you Cross The Finish Line

Executive Rule Summary

Acts of “cheating” will eventually come out. Everybody is “deputized” to strictly report

infractions of this rule. Remember that you applied for this race to

commemorate and honor our fallen heroes. DNF is more honorable than cheating in the

race. Maintain the Integrity of the Race

Integrity of the Race

Must be a 4-wheeled vehicle One up to max of 4 runners per vehicle. MUST “leapfrog” the runner at all times. No

“shadowing” of any runner Parking should be off the National Highway. Properly marked with BDM 102/BDM 160

tarpaulin. (Don’t remove it from the vehicle) Remember: Kilometer Post #7 (Waiting Area

For Support Vehicles From the Start Line)

Support Vehicle

On the left side of the road, facing traffic! No walking sticks or ski poles No “cooling vests” No umbrellas

Running On Single File

Is not allowed during the race. If two runners would pace each other, the

other runner is either on the front, back, of far left side of the runner.

Pacer @ BDM 102

Runner is not allowed to have a PACER from Km #0 to Km #102

PACER is only allowed from Km #102 to the Finish Line as the “safety runner”

PACER has to display his/her issued Race Bib

Pacer @ BDM 160

All qualified runners must submit their Medical Certificate taken at least 2 months before Race Day

Doctor’s Certificate will suffice stating the runner is healthy to be exposed in strenuous activities.

Last Day of Submission: Race Day No Medical Certificate, No Run

Medical Certificate

No display of Corporate Sponsors’ Tarps on Runner’s Support Vehicle.

Will allow display of Running Club’s/Group’s tarps only.

Logos of Runners’ Sponsors are limited on their uniform/apparel.

Display of Banners/Tarps

Each runner must have a support crew. Support = giving/handing anything that the

runner needs. Support Crew should maintain cleanliness

on places where they park. Maintain garbage bags in their support vehicle.

Always be vigilant in crossing the highway.

Support Crew

BDM 102 = 18 hours.

BDM 160 = 30 hours

For BDM 160, runners should be able to reach Km 102 in 18 hours.

All declarations of DNF should be reported to the Race Director @ CP # 0918-910-0825

Cut-Off Time

Always Be Visible (at the front)

If running “half-naked”, race bib should be pinned in front of his/her running shorts

If runner is using race bib belt, make sure the bib stays in front of the body.

Race Bib

No Media Broadcast & Coverage will be allowed without the permission of the Race Organizer/Race Director.

Media Broadcast & Coverage

Runners are no longer allowed to leave the race course to eat in commercial establishments.

Support crew will be utilized to run errands for the runner/s.

Leaving The Course

Each runner must have a “reflectorized” vest/tapes; flashlight/headlight; and extra batteries.

Runners are advised to bring their own First Aid Kits just in case of any emergency during the race

Safety Gadgets & First Aid Kits

Honesty

Sharing & Cooperation

Camaraderie & Unity

Friendship

Courtesy

Code of Ethics For Ultrarunners

The decision of the RO/RD is FINAL

Conclusion

Coordinating Instructions

Remember the following:◦ Key Intersections: Km #14; Km #23; Km #32

(Always Turn Right)◦ @ Lubao, Pampanga: Runners follow the National

Highway while Support Vehicles take the Detour◦ @ Guagua, Pampanga: Km #92 is within the vicinity

of RAZON’s Restaurant ◦ @BDM Km Post #102: Take the paved road at the

sides of the Old Railway Station towards McArthur Highway

◦ @DPWH Km Post #118: Turn-around for BDM 160 ◦ @Capas National Shrine Obelisk: Finish Line for BDM

160

Coordinating Instructions

3 Ambulances & Medical Teams Emergency Contact Numbers:

◦ 0918-910-0825◦ 0938-218-6437

In dark places, run in the company of other runner/s

In case of DNF, please report the following info:◦ Km Point Where You Declared As DNF◦ Cause of DNF

Coordinating Instructions

Time To Beat: 10:01:05 hours (Overall/Men’s)

Time To Beat: 16:00:07 hours (Ladies)

2009 Results: 82/63 (77%)

2010 Results: 128/104 (81.25%)

Review of BDM 102 Runs

GOOD LUCK & SEE YOU AT STARTING LINE!!!