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Running a Marathon Taira Hubbard CIS1020-058

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Registration Search for marathons in your area Sign up early Register 6 months in advance Get friends on board If you sign up early and with friends, you will get discounts and motivation!

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Training Start training 6 months prior Make a plan Be consistent Get the right gear Shoes Socks Clothing Stay hydrated

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Monthly Running Plan Months123456 Mileage 8 miles/week 10-12 miles/week 12-14 miles/week 14-16 miles/week 16-20 miles/ week 22-23 miles/week Days Ran 2-3/week 3-4/week 4-5/ week5-6/ week 2 weeks before the race, start to taper to 16 miles and then only go on short runs the week of.

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Injury Prevention Take ice baths after long runs Get fitted for shoes Dont over exert yourself Get enough rest Pace yourself Injuries like shin splints and pulled muscles are preventable; talk to running friends for tips and dont over do it!

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Race Day Congratulations! You did it!