running workouts for your best race yet...running workouts for your best race yet take your running...

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RUNNING WORKOUTS FOR YOUR BEST RACE YET Take your running to the next level with Avera Sports. Under the direction of expert coaches, the Avera Sports Kinetic Program for runners is designed to increase your endurance and speed using state-of- the-art equipment — all year round. Search for Avera Sports on the MindBody app or call 605-679-4013 to register. Learn more about the membership at Avera.org/sports With your Avera Sports Kinetic Program membership, you have access to any of the listed classes. 5:30–6:15 a.m. 6:15–6:45 a.m. 7–7:45 a.m. 7:45–8:15 a.m. 12–12:45 p.m. 12:45–1:15 p.m. 5:30–6:15 p.m. 6:15–6:45 p.m. Hip and Core Hills Hills Hip and Core Tempo Hip and Core Tempos Strength Tempos Strength Interval Strength Hills Strength Hills Strength Hills Strength Tempos Strength Tempos Strength Hip and Core Intervals Intervals Hip and Core Intervals Hip and Core Tuesday Thursday Monday Wednesday Friday Saturday

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Page 1: RUNNING WORKOUTS FOR YOUR BEST RACE YET...RUNNING WORKOUTS FOR YOUR BEST RACE YET Take your running to the next level with Avera Sports. Under the direction of expert coaches, the

RUNNING WORKOUTS

FOR YOUR BEST RACE

YET

Take your running to the next level with Avera Sports. Under the direction of expert coaches, the Avera

Sports Kinetic Program for runners is designed to increase your endurance and speed using state-of-

the-art equipment — all year round.

Search for Avera Sports on the MindBody app or call 605-679-4013 to register. Learn more about the membership at Avera.org/sports

With your Avera Sports Kinetic Program membership, you have access to any of the listed classes.

5:30–6:15 a.m.

6:15–6:45 a.m.

7–7:45 a.m.

7:45–8:15 a.m.

12–12:45 p.m.

12:45–1:15 p.m.

5:30–6:15 p.m.

6:15–6:45 p.m.

Hip and Core

Hills

Hills

Hip and Core

Tempo

Hip and Core

Tempos

Strength

Tempos

Strength

Interval

Strength

Hills

Strength

Hills

Strength

Hills

Strength

Tempos

Strength

Tempos

Strength

Hip and Core

Intervals

Intervals

Hip and Core

Intervals

Hip and Core

Tuesday ThursdayMonday Wednesday Friday Saturday