Rutaksha Rawat- WHY TALKING IS GOOD FOR YOU

I wrote this article because people underestimates the power of words. Silence is touted as golden and it is. But the benefits of venting cannot be denied. Yes, too much talking can lead to trouble but the trick is to share with a loved one as opposed to a nosy neighbor or a jealous colleague.

So good is talking that it really is in a sense therapy, minus the added costs. If we are sharing good news or positive plans, we feel like we have laid the foundation for betterment the moment we vocalize these plans with well wishers.

If we share our fears or pains, we start to heal the moment we utter words relating these to genuinely empathetic souls. Vocalising what hurt us in the past can gradually heal us by making our subconscious accustomed to the idea of what happened.

I wrote this article to guide people who want to better themselves and are looking for ways to improve their lives. A lot of people want to make positive changes in their lives but don’t know where to begin and are unaware that multiple small changes incorporated consistently over a long period can lead to magical results. For instance, water can do wonders for people’s skin and health. It can actually protect you from early ageing and guard you against lifestyle diseases. It can also keep you in shape. Just incorporating this simple and inexpensive habit can yield to you a gamut of benefits that will continue to deliver till the day you live.

Author Bio:- Rutaksha Rawat having no. of years of experience of

journalist .She is currently editor at Benefit Publishing Pvt Ltd, a firm that produces its own publications and also undertakes contract publishing (hard copy or e-version) of magazines, brochures, info booklets, newsletters, and coffee table books for businesses, international & domestic govt bodies, and individuals. For more information visit here:- http://www.crunchbase.com/person/rutaksha-rawat

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