s ] · 2018-10-01 · 10g e 34g kh 8g f 728kcal 17g e 85g kh 31g f 426kcal 10g e 29g kh 30g f...
TRANSCRIPT
shape-it. vegan
menüplan
dienstag - freitag
Yes, we eat healthy. No, we are not on a diet.
tuesday delivery:
monday after 18h
breakfast - chicken protein toast
snack - vegan brownie dinner - wild chickpeas
lunch - curcuma couscous
361kcal 40g e 6g kh 16g f
307kcal 11g e 49g kh 6g f
402kcal 10g e 50g kh 18g f
660kcal 20g e 63g kh 34g f
ingredients: protein bread, pulled chicken(chicken (ch), tomatoes, curry, olive oil,cumin), spinache, cucumber, tomatoes
ingredients: oats, cashew, peanutbutter, flax-seed, cacao, dark chocolate, coconut milk,brown sugar, spelt flour
ingredients: chickpeas, tomatoes, curry, oliveoil, cumin, wild rice, edamame, rocket salad,peas, almonds, rosemary, rapeseed oil,parsley
ingredients: couscous, curcuma, tomatopuree, spring onion, pepper, cucumber,fungi, balsamico bianco
wednesday delivery:
monday after 18h
breakfast - choco-loco-müesli
snack - rawreos dinner - beetroot bomb
lunch - chickpeas salad
287kcal 10g e 19g kh 18g f
428kcal 15g e 65g kh 12g f
362kcal 10g e 50g kh 18g f
534kcal 19g e 62g kh 21g f
ingredients: granola (oats, almonds, hazel-nuts, flaxseed, raisins, honey), nature yog-hurt, raspberries, dark chocolate, mint
ingredients: chickpeas, sweet potato, cherrytomatoes, spinach, blueberries, agave syrup,lemon
ingredients: oats, dates, almonds, walnut,cacao, cashew, coconut flakes, coconut oil,agave syrup, vanilla, salt
ingredients: beetroot falafel (chickpeas,beetroot, olive oil, onion, cumin), whole grainpasta, pepper, sprouts, rocket salad and amustard-honey-dressing
thursday delivery:
wednesday after 18h
breakfast - chiapudding
snack - energy balls dinner - quorn-tastisch
lunch - pineapple fried rice
257kcal 10g e 34g kh 8g f
728kcal 17g e 85g kh 31g f
426kcal 10g e 29g kh 30g f
368kcal 19g e 42g kh 12g f
ingredients: chia seeds, soya milk, agavesyrup, cinnamon, cacao, mango, passionfruit, mint
ingredients: basmati rice, pineapple, peas,carrots, pepper, cashew, chickpeas, curcu-ma, onion, garlic, olive oil, soya sauce
ingredients: flax seed, almonds, cashew,coconut flakes, dark chocolate, dried apricot,dried crannberries
ingredients: quorn with a tomatoe-curry-dressing (onion, sellery, sage), agave syrup,sweet potato, white cabbage, cumin,rapeseed oil, apple vinegar
friday delivery:
wednesday after 18h
breakfast - overnight oats
snack - granola bar dinner - sojadream
lunch - thai quinoa salad
301kcal 12g e 39g kh 1g f
460kcal 10g e 58g kh 21g f
206kcal 6g e 14g kh 14g f
662kcal 35g e 112g kh 8g f
ingredients: oats, almond milk, nature yog-hurt, berry-mix, cinnamon
ingredients: granola (oats, almonds, hazel-nuts, flaxseed, raisins, honey), coconut oil,brown sugar, dark chocolate, coconut flakes
ingredients: sojachunks, peas, tomatoes,basmati rice, curcuma, lychee, watermelon,celery, corn, mint and an asia-dressing(peanutbutter, soya sauce, lime, sesame oil)
ingredients: quinoa, spring onion, pomegra-nate, red cabbage, cashew, mint, ginger, le-mongrass, soya sauce, sesame oil, sun-flower oil, mirin