Your EmotionsS. Jett, NBCT – MMS Physical Education

What Are Emotions?

Emotions – feelings such as love, joy or fear. Mood swings – frequent changes in

emotional state.

It is normal to experience many different emotions in a short period of time, especially in your teen years. This is mainly due to physical changes with hormones. How you manage your emotions can affect your health and others around you.

Types of Emotions

Happiness, Sadness, Anger, Fear and Grief

How do you know if someone is feeling a certain emotion?

5 Stages of Grief1. Denial 4. Depression2. Anger 5. Acceptance3. Bargaining

Managing Your Emotions

Managing your emotions in healthy ways will help you avoid impulsive behavior.

What are some coping skills? Journaling Music Hobbies Physical Activities Relaxation