s t r e s s ? ? ? we lost our best aircraft! how are they going to pay my wages? what if i’m sued!...
TRANSCRIPT
S
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We lost our best aircraft! How are they going to pay my wages? What if I’m sued! We all have
Stress
Stress
Ever have days like this?
Stress is different things to different people
• A force placed upon an object to cause straining, bending, or breaking
Engineering
• The body’s response to the demands placed upon itHans Selye
• Anything that prods
worries thrills
scares or threatens us
Stress is
Stress may be
Acute
Intense but short duration
Heart Rate increasesBlood pressure increasesBreathing becomes rapid and shallowMuscles tensePerson becomes paleSkin becomes cold and clammyAdrenaline+ is pumped into bloodstreamDigestion ceases
Physiological Effects of Stress
Can become
HystericalTraumatized
Or Stress may be
AcuteIntense but short duration
ChronicFrequent reoccurrence and/or long duration
Time for a test Is this
Acute or
Chronic?
Time for a test Is this
Acute or
Chronic?
Time for a test (A tough one)
Is this
Acute or
Chronic?
The Stress Curve
WB49
STRESS
PERFORMANCE
Yerkes -
Dawson
Curve
Adapted by
G. Dupont
Basic Living Stressors
Basic Job Stressors
Capacity
To
Cope
Caution
Distress
Danger
Danger
No No Stress
Good Stress
Not in WB
Effects of Excess Stress High Blood Pressure
High Incidents of Heart Attack
Depressed Immune System
Stomach Ulcers
Hypertension
Poor Work Performance
Marriage Breakups
Nervous Breakdown
Suicide
Life Event Stress Rating
1. Death of a spouse or child 100
6. …………….come into a large sum of money 60
14. Change
17. Change
18. Change
21. Change
Shows only 40 of 100s that effect us in our lives
Who does not like change?
The Adult or the Child?
Fill out the Evaluation but remember to subtract 5 points for each month since the event occurred down to 0
No one has 0 because #26 ..ending a training program, gives you 25 points
Life Event Stress Rating
• A Score below 100 = Life is Good
• A Score 101 to 150 = 30% chance
• A score of 151 to 300 = 50 % chance
• Over 301 = 80% chance
Chance of a significant illness within the next year
Dealing with Stress“If we don’t manage Stress, Stress will manage us”
Just remember MOM’s advise
Take a deep breath
Listen to the Rational Mind
Look at the problem Rationally What can you change?
Act. Don’t put it off. Do it one planned step at a time
Other Stress ReducersExercise, Exercise, Exercise
Have a hobby
Talk to someone
Take a holiday or “mini vacation”
Write things down and work on what you have control of
Have a pet
But choose the right pet
Other Stress ReducersExercise, Exercise, Exercise
Have a hobby
Talk to someone
Take a holiday or “mini vacation”
Write things down and work on what you have control of
Have a pet
Meditation
Country &Western Music ! ! !
And
Definition of Insanity
Any person
or company
who keeps applying
the same solution
to the same problem
and expecting
a different outcome