s3.amazonaws.com · carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib...

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Page 1: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 2: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 3: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 4: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 5: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 6: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 7: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 8: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 9: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 10: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 11: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 12: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 13: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 14: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 15: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 16: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 17: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 18: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 19: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 20: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 21: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb
Page 22: s3.amazonaws.com · Carbohydrate intake should be from 2.0-5.0 g/pound body weight. 2.0-3.5 glib for athletes who train less than hour daily at a moderate intensity. 3.5-5.5 g/lb