SAN ANTONIOCOMMUNITY HOSPITAL

2015JANUARY/FEBRUARY

Use this map to find ourhospital and satellite facilities.

SAN ANTONIO COMMUNITY HOSPITAL999 San Bernardino RoadUpland, CA 91786909.985.2811

RANCHO SAN ANTONIO MEDICAL PLAZA7777 Milliken AvenueRancho Cucamonga, CA 91730909.948.8000

SIERRA SAN ANTONIO MEDICAL PLAZA16465 Sierra Lakes ParkwayFontana, CA 92336909.434.1100

SACH.org999 SAN BERNARDINO ROADUPLAND, CA 91786

1

23

1

2

3

Walk in or reserve an appointment time online at RedCrossBlood.org.

For more information call 909.920.4705,then press #5.

OUR LOCATIONS BLOOD DRIVES

Save a life. Donate blood at one of the following blood drives:

WEDNESDAY, JANUARY 14, 20157:30 AM - 7 PMRANCHO SAN ANTONIO MEDICAL PLAZA7777 Milliken AvenueRancho Cucamonga, CA 91730

MONDAY, JANUARY 26, 20151 PM - 7:15 PMSIERRA SAN ANTONIO MEDICAL PLAZA16465 Sierra Lakes ParkwayFontana, CA 92336

THURSDAY, FEBRUARY 5, 20157 AM - 7 PMAita AuditoriumSan Antonio Community Hospital999 San Bernardino RoadUpland, CA 91786

SAN ANTONIOCOMMUNITY HOSPITAL

2015JANUARY/FEBRUARY

Health & WellnessEducation Programs for All Ages

COMING EARLY FEBRUARY 2015• mini health screenings• physician conversations• demonstrations & participation• giveaways

FOR MORE INFORMATION ON THIS UPCOMINGEVENT, GO TO SACH.ORG.

SACH_JANFEB2015_17x11_FINALB V.2 12/19/14 12:48 PM Page 1

2015JANUARY/FEBRUARY

All groups are held at theCancer Resource Center,next to the Women’s Breast & Imaging Center, 3rd Floor, 901 San Bernardino Road,Upland.

12455 Victoria Gardens Lane

Rancho Cucamonga

Pre-registration is required for all classes. It’s easyto register. Simply call: 909.980.BABY(2229).

A series of prepared childbirth and prenatal exercise classes* is held every month at theSACH Learning Studio in the Destination Maternity superstore near Victoria Gardens.Register today!

Classes include:

� Prepared Childbirth – Ready, Set, Push!

� Kick! Prenatal Yoga

� Fit Mama – Prenatal Exercise and Pilates

SAN ANTONIOCOMMUNITY HOSPITAL

Class locations vary. Call 909.944.WELL (9355) for more information.

HEALTH AND WELLNESS CLASSES

Give Your Pregnancya Healthy Beginning

Stroller StridesA national fitness program for moms with their babies. Join us in an outdoor park settingas certified instructors show you how to use resistance tubing and the stroller to get an all-over body workout in 60 minutes. Class isheld every morning, Monday through Friday.For locations, start times, and fee information,please call Kelly Austin, Stroller Strides,909.519.7699. Discount offered for SACH new moms.

*Fee Applies† The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS, and PALS andhas developed instructional materials for this purpose. Use of these materials in an educational course doesnot represent course sponsorship by the American Heart Association, and any fees charged for such a coursedo not represent income to the Association.

CardiacHEALTHY HEART CLASSThis class series covers cardiacrisk factors, congestive heart failure education, and how tostay healthy through blood pressure management, stressmanagement, and exercise.

JANUARY 21 4:30 PM - 5:30 PM

FEBRUARY 18 4:30 PM - 5:30 PM

CARING HEARTS SUPPORT GROUPA support group for individuals(and their families) who haveexperienced a cardiac event.MEETS AFTER HEALTHY HEART CLASS EVERY MONTH

HEARTSAVER CPR*†

Designed for new and renewingCPR students, this class reviewsCPR procedures as well as otherbasic first aid situations, pediatricemergencies, and the 911system.

JANUARY 13 6 PM - 10 PM

FEBRUARY 10 6 PM - 10 PM

HEARTSAVER CPR& FIRST AID* †

Designed for new and renewingCPR students, the class willreview both CPR and general first aid procedures. Pediatricemergencies, medical and injuryemergencies, and the 911 system will also be covered. CALL FOR DATE AND TIME OF NEXT CLASS.

MaternityCall 909.980.BABY (2229)

for reservations and further information. For bestavailability of classes, pleasecall early in your pregnancy.

HEALTHY BEGINNINGSMATERNITY TOURSExpectant parents can tour thehospital’s Maternity Unit.

WEDNESDAYS

JANUARY 14, 28 6 PM - 7:30 PM

FEBRUARY 11, 25 6 PM - 7:30 PM

FRIDAYS

JANUARY 2 6 PM - 7:30 PM

FEBRUARY 6 6 PM - 7:30 PM

BREASTFEEDING CLASS*

Offered by certified lactationconsultants. You attend oneclass before your baby is born.

CALL FOR NEXT SERIES START DATE.

PREPARED CHILDBIRTHCLASSES*

A five-week series to introduce expectant parents to techniquesand comfort measures for labor pain.

MON/WED 6:30 PM - 9:00 PM

TUES/THURS 6 PM - 8:30 PM

SATURDAYS 9 AM - 11:30 AM

CALL FOR NEXT SERIES START DATE.

INFANT CARE CLASS*

Designed to educate parents onthe care of newborns, includingbathing, diapering, umbilicalcord, and circumcision care.CALL FOR NEXT SERIES START DATE.

NEWBORN FEEDING CENTERBreastfeeding experts provideassistance to mothers andbabies who have gone home.

MONDAY, TUESDAY,THURSDAY, FRIDAY 9 AM - 1 PM

CLOSED WEDNESDAYS

NO APPOINTMENT NECESSARY.

MOM’S GROUP AT HEALTHY BEGINNINGS*

For moms and their babies agesnewborn to six months, this five-week course is designedto support new moms on theirjourney into parenting. Topicsinclude maternal development(mom’s first year), baby’s milestones, cues and cries,baby’s personality, traits of ahealthy family, and child safety. CALL FOR NEXT SERIES START DATE AND TIME.

POSITIVE PARENTING AT HEALTHY BEGINNINGS*

For families with children agesnewborn to six years of age, thisclass is designed to help parentsraise well-mannered, confident,and respectful children by creating good habits. Disciplinestrategies for common behaviorissues will also be given. CALL FOR DATE AND TIME OF NEXT CLASS.

Family EducationSIBLING CLASS*

Children who are expecting a new brother or sister will

learn about their mother’s pregnancy and what happenswhen she comes to the hospital.A tour of the Maternity Unit,refreshments, and a certificateare included.

JANUARY 10 10:30 AM - 12 PM

FEBRUARY 14 10:30 AM - 12 PM

FAMILY & FRIENDS CPR*

(INFANT/CHILD CPR)

Learn how to perform CPR andhelp a choking infant or child.

JANUARY 6, 27 6 PM - 9 PM

FEBRUARY 3, 24 6 PM - 9 PM

DIABETES & PRE-DIABETESSELF-MANAGEMENT*

Diabetes management can be challenging, but can be made easier with the right tools. This class will cover survival skills for diabetes, nutrition, meal planning, and glucose meter usage.

JANUARY 28 1 PM - 3 PM

FEBRUARY 25 1 PM - 3 PM

SAFE SITTERDesigned for 11 to 13-year olds, this medically accurate babysittingpreparation program teaches students rescue skills, basic firstaid, nurturing, safe child care, andpersonal safety. This is a two-dayclass series.*CALL FOR DATE AND TIME OF NEXT CLASS

Support GroupsDIABETES SUPPORT GROUPEducation on diabetes forpatients and their families. Topics vary monthly.

JANUARY 6 6 PM - 7 PM

FEBURARY 3 6 PM - 7 PM

*Fees vary.

Support for Patients with CancerThe Cancer Resource Center at San Antonio Community Hospital

extends support to anyone who may be going through a cancer

diagnosis. The following support groups and activities are

available to patients and their caregivers.

Please call 909.579.6700 for class reservations.

BREAST CANCER SUPPORT GROUPProvides a safe, supportiveenvironment in which participants can share theirpersonal experiences andexchange thoughts and feelings with others.

SECOND & FOURTH THURSDAYSOF EACH MONTH 11 AM - 12 PM

CANCER SUPPORT GROUPFor men and women experiencing any type of cancer. Provides a safe andsupportive environment in which participants can sharetheir personal experiences aswell as thoughts on coping with their disease.

THIRD WEDNESDAY OF EACH MONTH 3 PM - 4 PM

ORIENTATION CLASSFOR THE NEWLYDIAGNOSEDFor men and women with a newdiagnosis of cancer. This classprovides information on SACHresources for care, treatment,and support for you and yourfamily. Meet our oncologynurse navigators and learnabout resources in your localcommunity that can help youmanage your care.

909.920.6258BY APPOINTMENT ONLY

CANCER CAREGIVERSProvides support to those whoare caregiving; sharing resources,experiences, and helpful tips.

FIRST WEDNESDAY OF EACH MONTH 3 PM - 4 PM

PILATES FOR CANCER HEALTHHelps cancer patients improvetheir general well-being.

EVERY MONDAY 3:30 PM - 4:30 PM

LOOK GOOD…FEEL BETTER

Look Good Feel Better is anational program offered inpartnership by the AmericanCancer Society, the PersonalCare Products Council Foundation,and the Professional Beauty

Association/National CosmetologyAssociation. The Program will help enhance personal appearance for women undergoing cancer treatment. A free make-up kit is provided.This class will focus on all theways you can look good andfeel your best during yourcancer journey – wigs, hats,scarves, make-up, clothing,skin and nail changes, nutrition,exercise, coping tips, etc.

SECOND MONDAY OF EACH MONTH 10 AM - 12 PM

For locations and reservations for the classes and support groups featured below, call 909.944.WELL (9355).

JOINTS 101:Treatment Options for Minimizing PainTuesday, January 13, 20156:00 PM - 7:30 PM

San Antonio Community HospitalAita Auditorium999 San Bernardino RoadUpland, CA 91786

Did you know your body relies

on more than 200 bones and 200

joints, along with muscles, tendons,

ligaments, and other connective tissue

to get you through your day. When

they become diseased or injured,

the resulting pain can severely limit

your ability to carry on normal activities.

Join us for a free presentation by

Dr. Luis Corrales,

Orthopedic Surgeon,

to learn about

sources of pain,

how to manage

symptoms with

medications and

physical therapy,

and when surgery

might be necessary.Luis Corrales, MDOrthopedic Surgeon

PRE-REGISTRATION IS REQUIRED. CALL 909.920.6139.

SACH_JANFEB2015_17x11_FINALB V.2 12/19/14 12:49 PM Page 3

SAN ANTONIOCOMMUNITY HOSPITAL

2015JANUARY/FEBRUARY

Use this map to find ourhospital and satellite facilities.

SAN ANTONIO COMMUNITY HOSPITAL999 San Bernardino RoadUpland, CA 91786909.985.2811

RANCHO SAN ANTONIO MEDICAL PLAZA7777 Milliken AvenueRancho Cucamonga, CA 91730909.948.8000

SIERRA SAN ANTONIO MEDICAL PLAZA16465 Sierra Lakes ParkwayFontana, CA 92336909.434.1100

SACH.org999 SAN BERNARDINO ROADUPLAND, CA 91786

1

23

1

2

3

Walk in or reserve an appointment time online at RedCrossBlood.org.

For more information call 909.920.4705,then press #5.

OUR LOCATIONS BLOOD DRIVES

Save a life. Donate blood at one of the following blood drives:

WEDNESDAY, JANUARY 14, 20157:30 AM - 7 PMRANCHO SAN ANTONIO MEDICAL PLAZA7777 Milliken AvenueRancho Cucamonga, CA 91730

MONDAY, JANUARY 26, 20151 PM - 7:15 PMSIERRA SAN ANTONIO MEDICAL PLAZA16465 Sierra Lakes ParkwayFontana, CA 92336

THURSDAY, FEBRUARY 5, 20157 AM - 7 PMAita AuditoriumSan Antonio Community Hospital999 San Bernardino RoadUpland, CA 91786

SAN ANTONIOCOMMUNITY HOSPITAL

2015JANUARY/FEBRUARY

Health & WellnessEducation Programs for All Ages

COMING EARLY FEBRUARY 2015• mini health screenings• physician conversations• demonstrations & participation• giveaways

FOR MORE INFORMATION ON THIS UPCOMINGEVENT, GO TO SACH.ORG.

SACH_JANFEB2015_17x11_FINALB V.2 12/19/14 12:48 PM Page 1