saddletone ymca programs saddletowne ymca ......saddletowne ymca fall 2012 / winter 2013 register...
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Register online at www.ymcacalgary.org 1
SADDLETOWNE YMCA |
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YMCA
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REGISTER ONLINE TODAY!
REGISTRATION DATESRegistration begins 5:30am
Member Fall ................... Jul 23, 2012Winter ............... Jul 23, 2012
Non-MemberFall .................... Aug 20, 2012Winter ............... Dec 3, 2012
SESSION DATESFall 2012 Sep 10 - Dec 16, 2012
Winter 2013Jan 7 - Mar 24, 2013
Programs Saddletowne YMCA
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SADDLETOWNE YMCA |
Register online at www.ymcacalgary.org 2
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Special Events ..................................................................... 14
Unparented ......................................................................... 14
Youth Programs ................................. 16
Arts & Crafts ........................................................................ 17
Athletic/Sports .................................................................... 17
Dance .................................................................................. 18
Martial Arts ......................................................................... 18
Yoga .................................................................................... 18
Youth Leadership ................................................................ 18
Seasonal Programs ............................ 19
Special Family Events .......................................................... 20
Camp Chief Hector YMCA .................................................... 20
REGISTERED PROGRAMS • FALL 2012
TABLE OF CONTENTSAquatics ............................................ 3
Adult Aquatics (12Y and up) ............................................... 4
Aquatics Leadership ............................................................ 4
Preschool Aquatics (3M – 5Y) ............................................. 5
Youth Aquatics (6Y and up) ................................................. 5
Climbing Programs ............................ 7
Adult Programs ................................. 9
Active Older Adults .............................................................. 10
Athletics & Sports ................................................................ 10
Dance .................................................................................. 10
Instructor Training / Certification ........................................ 10
Martial Arts ......................................................................... 11
Mind/Body | Fusion ........................................................... 11
Mind/Body | Yoga .............................................................. 12
Pre-/Post-Natal ................................................................... 12
Resistance Training ............................................................. 12
Preschool Programs ........................... 13
Parented ............................................................................. 14
AQUATICSDETAILS ONLINE ymcacalgary.org
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SADDLETOWNE YMCA | SADDLETOWNE YMCA | SADDLETOWNE YMCA |
Aquatics - Adult
LEVEL 1 - LEARNING TO SWIMAGE:12Y AND UP
Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant’s abilities.
77517 M 8:45- 9:30PM Sep 10 Classes: 13 M $80 NM $112 77518 W 7:00- 7:45AM Sep 12 Classes: 14 M $87 NM $121 77519 W 8:00- 8:45PM Sep 12 Classes: 14 M $87 NM $121
LEVEL 2 - SWIMMING STROKES AND SKILLSAGE:12Y AND UP
Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances, among many other skills.
77520 W 8:45- 9:30PM Sep 12 Classes: 14 M $87 NM $121
AQUABOOTCAMPAGE:12Y AND UP
Using the Aqualogics equipment to create varied resistance, this class allows participants to grow their water workouts to the next level. Ranging from gentle movements that aid in developing flexibility and muscle refinement to intense training that builds endurance and strength, Aqua Bootcamp is great water workout for everyone.
77621 M 7:15-8:15PM Sep 11 Classes: 7 M $56 NM $84 77622 W 10:30-11:30AM Sep 12 Classes: 7 M $56 NM $8478492 T 7:15-8:15PM Oct 30 Classes: 7 M $56 NM $84 78493 W 10:30-11:30AM Oct 31 Classes: 7 M $56 NM $84
SNORKELING - WORKSHOPAGE:6Y AND UP
Heading out for a relaxing get-away? Why not have the entire family learn how to snorkel? Learn the basics of snorkeling, how to clear your mask and snorkel, safe areas to snorkel and other techniques. For hygiene purposes, please supply your own equipment. Masks must be tempered glass. A limited supply of fins is available.
78039 Su 10:30-12:30PM Nov 4 Classes: 1 M $0 NM $10
TRIATHLON SWIM TRAININGAGE:12Y AND UP
Get the fundamental skills needed for the swimming component of a triathlon. This program focuses on training techniques to improve your front crawl, and build speed and endurance.
77521 Tu, Th 7:00- 8:00AM Sep 11 Classes: 28 M $98 NM $182
Aquatics - Leadership
BRONZE MEDALLIONAGE:10Y AND UP
Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete.
78042 F-Su 5:00- 9:00PM Oct 12 Classes: 3 M $135 NM $135
BRONZE CROSSAGE:10Y AND UP
Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.
78043 F-Su 5:00- 9:00PM Oct 12 Classes: 3 M $115 NM $115
JUNIOR LIFEGUARD CLUBAGE:10Y - 15Y
Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute.
77601 F 5:00- 7:00PM Sep 14 Classes: 14 M $0 NM $0
NATIONAL LIFEGUARD SERVICEAGE:16Y AND UP
Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component.
78041 F-Su 5:00- 9:00PM Dec 14 Classes: 6 M $275 NM $275
STANDARD FIRST AID - ORIGINALAGE:12Y AND UP
Learn to identify an illness or injury as a medical emergency. As a first responder, discover and practice simple techniques to care for a casualty. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety.
78040 Sa-Su 9:00- 5:30PM Dec 8 Classes: 2 M $125 NM $125
Aquatics - Preschool (3M-5Y)
L’IL DIPPERS - PRESCHOOL PARENTEDAGE:3M - 5Y
Splash around with your little one! Parents and children will be in the pool for Splashers, Bubblers and Bobbers-the first three courses in the YMCA L’il Dippers program series. Part of the YMCA National Swimming program, L’il Dippers is a value-based water activity program for three-month to five-year-olds. Children will be introduced to swim movement skills, develop a sense of comfort and confidence in the water, and learn some water safety skills.77429 M 10:30-11:00AM Sep 10 Classes: 13 M $62 NM $88 77430 M 6:30- 7:00PM Sep 10 Classes: 13 M $62 NM $88 77431 Tu 6:30- 7:00PM Sep 11 Classes: 14 M $67 NM $95 77432 W 5:00- 5:30PM Sep 12 Classes: 14 M $67 NM $95 77433 Th 11:00-11:30AM Sep 13 Classes: 14 M $67 NM $95 77434 Sa 9:00- 9:30AM Sep 15 Classes: 14 M $67 NM $95 77435 Sa 11:30-12:00PM Sep 15 Classes: 14 M $67 NM $95
PRESCHOOL UNPARENTED - BOBBER/FLOATERAGE:3Y - 5Y
Excite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. Children will learn front and back glides, bobbing and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.
77436 M 11:00-11:30AM Sep 10 Classes: 13 M $68 NM $94 77437 M 4:30- 5:00PM Sep 10 Classes: 13 M $68 NM $94 77438 M 5:00- 5:30PM Sep 10 Classes: 13 M $68 NM $94 77439 Tu 10:30-11:00AM Sep 11 Classes: 14 M $74 NM $102 77440 Tu 4:30- 5:00PM Sep 11 Classes: 14 M $74 NM $102 77441 Tu 5:00- 5:30PM Sep 11 Classes: 14 M $74 NM $102 77442 W 11:00-11:30AM Sep 12 Classes: 14 M $74 NM $102 77443 W 6:00- 6:30PM Sep 12 Classes: 14 M $74 NM $102 77444 W 6:30- 7:00PM Sep 12 Classes: 14 M $74 NM $102 77445 Th 10:30-11:00AM Sep 13 Classes: 14 M $74 NM $102 77446 Th 5:30- 6:00PM Sep 13 Classes: 14 M $74 NM $102 77447 Th 6:00- 6:30PM Sep 13 Classes: 14 M $74 NM $102 77448 Th 6:30- 7:00PM Sep 13 Classes: 14 M $74 NM $102 77449 Sa 10:30-11:00AM Sep 15 Classes: 14 M $74 NM $102 77450 Sa 11:00-11:30AM Sep 15 Classes: 14 M $74 NM $102 77451 Sa 11:30-12:00PM Sep 15 Classes: 14 M $74 NM $102
PRESCHOOL UNPARENTED - GLIDER/DIVERAGE:3Y - 5Y
Excite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. In Glider and Diver levels, children will learn deep water skills, front and back swim and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.
77452 M 4:30- 5:00PM Sep 10 Classes: 13 M $68 NM $94 77453 M 5:00- 5:30PM Sep 10 Classes: 13 M $68 NM $94 77454 Tu 11:00-11:30AM Sep 11 Classes: 14 M $74 NM $102 77455 Tu 4:30- 5:00PM Sep 11 Classes: 14 M $74 NM $102 77456 Tu 5:00- 5:30PM Sep 11 Classes: 14 M $74 NM $102 77457 W 6:00- 6:30PM Sep 12 Classes: 14 M $74 NM $102
77458 W 6:30- 7:00PM Sep 12 Classes: 14 M $74 NM $102 77459 Th 5:30- 6:00PM Sep 13 Classes: 14 M $74 NM $102 77460 Th 6:00- 6:30PM Sep 13 Classes: 14 M $74 NM $102 77462 Sa 10:30-11:00AM Sep 15 Classes: 14 M $74 NM $10277463 Sa 11:00-11:30AM Sep 15 Classes: 14 M $74 NM $102 77464 Sa 11:30-12:00PM Sep 15 Classes: 14 M $74 NM $102
PRESCHOOL UNPARENTED - SURFER/DIPPERAGE:3Y - 5Y
Excite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. In Surfer and Dipper levels, children will increase front and back swimming skills and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.
77465 M 6:30- 7:00PM Sep 10 Classes: 13 M $68 NM $94 77466 W 10:30-11:00AM Sep 12 Classes: 14 M $74 NM $102 77467 Th 5:00- 5:30PM Sep 13 Classes: 14 M $74 NM $102 77468 Sa 11:00-11:30AM Sep 15 Classes: 14 M $74 NM $102
Aquatics - Youth
LEARN TO SWIM - OTTER/SEALAGE:6Y - 17Y
Have fun and build positive relationships and grow while learning fundamental swimming skills. Otter and Seal are the first and second levels in the YMCA National Swimming program. They will . Instructors strive to have each participant feel a sense of achievement by introducing new, basic swim skills and increasing comfort, confidence and endurance.
77469 M 5:30- 6:00PM Sep 10 Classes: 13 M $68 NM $94 77470 M 6:00- 6:30PM Sep 10 Classes: 13 M $68 NM $94 77472 Tu 5:30- 6:00PM Sep 11 Classes: 14 M $74 NM $102 77473 Tu 6:00- 6:30PM Sep 11 Classes: 14 M $74 NM $102 77474 Tu 6:30- 7:00PM Sep 11 Classes: 14 M $74 NM $102 77475 W 4:30- 5:00PM Sep 12 Classes: 14 M $74 NM $102 77476 W 5:00- 5:30PM Sep 12 Classes: 14 M $74 NM $102 77477 W 5:30- 6:00PM Sep 12 Classes: 14 M $74 NM $102 77478 Th 4:30- 5:00PM Sep 13 Classes: 14 M $74 NM $102 77479 Th 5:00- 5:30PM Sep 13 Classes: 14 M $74 NM $102 77480 Sa 9:00- 9:30AM Sep 15 Classes: 14 M $74 NM $102 77481 Sa 9:30-10:00AM Sep 15 Classes: 14 M $74 NM $102 77482 Sa 10:00-10:30AM Sep 15 Classes: 14 M $74 NM $102
LEARN TO SWIM - DOLPHIN/SWIMMERAGE:6Y - 17Y
Have fun and build positive relationships and grow while learning fundamental swimming skills. Dolphin and Swimmer are the third and fourth level in the YMCA National Swimming program. They will advance deep water skills and work towards swimming longer distances. Instructors strive to have each participant feel a sense of achievement by introducing new, basic swim skills and increasing comfort, confidence and endurance.
77487 M 5:30- 6:00PM Sep 10 Classes: 13 M $68 NM $94 77489 M 6:00- 6:30PM Sep 10 Classes: 13 M $68 NM $94 77492 Tu 5:30- 6:00PM Sep 11 Classes: 14 M $74 NM $102 77494 Tu 6:00- 6:30PM Sep 11 Classes: 14 M $74 NM $102 77497 W 4:30- 5:00PM Sep 12 Classes: 14 M $74 NM $102 77498 W 5:00- 5:30PM Sep 12 Classes: 14 M $74 NM $102 77504 W 5:30- 6:00PM Sep 12 Classes: 14 M $74 NM $102 77499 Th 4:30- 5:00PM Sep 13 Classes: 14 M $74 NM $102 77500 Th 5:00- 5:30PM Sep 13 Classes: 14 M $74 NM $102
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SADDLETOWNE YMCA | SADDLETOWNE YMCA |
77501 Sa 9:00- 9:30AM Sep 15 Classes: 14 M $74 NM $102 77502 Sa 9:30-10:00AM Sep 15 Classes: 14 M $74 NM $102 77503 Sa 10:00-10:30AM Sep 15 Classes: 14 M $74 NM $102
STAR - LEVEL 1,2,3AGE:6Y - 17Y
Expand your swimming and water activity skills. The YMCA Star Swimmer program is part of the YMCA National Swimming program. Stars 1,2, and 3 are designed to improve your swimming ability and endurance. You’ll learn front crawl, back crawl and elementary backstroke. Water sports and safety skills are also covered and there are leadership opportunities within the program.
77511 M 5:00- 5:45PM Sep 10 Classes: 13 M $85 NM $111 77506 Tu 5:00- 5:45PM Sep 11 Classes: 14 M $91 NM $119 77508 W 6:15- 7:00PM Sep 12 Classes: 14 M $91 NM $119 77509 Th 6:15- 7:00PM Sep 13 Classes: 14 M $91 NM $119 77510 Sa 9:30-10:15AM Sep 15 Classes: 14 M $91 NM $119
STAR - LEVEL 4,5,6AGE:6Y - 17Y
Expand your swimming and water activity skills. The YMCA Star Swimmer program is part of the YMCA National Swimming program. Stars 4,5 and 6, are designed to improve your swimming ability and endurance. You’ll continue to learn front crawl, back crawl, elementary backstroke and new strokes will like breaststroke, sidestroke and butterfly will be introduced. Water sports and safety skills are also covered and there are leadership opportunities within the program.
77512 M 5:45- 6:30PM Sep 10 Classes: 13 M $85 NM $111
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CLIMBINGDETAILS ONLINE ymcacalgary.org
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SADDLETOWNE YMCA | SADDLETOWNE YMCA |
77513 Tu 5:45- 6:30PM Sep 11 Classes: 14 M $91 NM $119 77514 W 5:30- 6:15PM Sep 12 Classes: 14 M $91 NM $119 77515 Th 5:30- 6:15PM Sep 13 Classes: 14 M $91 NM $119 77516 Sa 10:15-11:00AM Sep 15 Classes: 14 M $91 NM $119
BILLY GOATSAGE:4Y - 5Y
Encourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor be responsible for belaying another child.
77699 M 2:15- 3:15PM Sep 10 Classes: 13 M $143 NM $169 77753 W 2:15- 3:15PM Sep 12 Classes: 14 M $154 NM $182
BUGABOOSAGE:6Y - 8Y
Your child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.
77693 Tu 5:30- 6:30PM Sep 11 Classes: 14 M $154 NM $182 77695 Tu 6:30- 7:30PM Sep 11 Classes: 14 M $154 NM $182 77744 Th 5:30- 6:30PM Sep 13 Classes: 14 M $154 NM $182 77745 Th 6:30- 7:30PM Sep 13 Classes: 14 M $154 NM $182
HANGDOGSAGE:9Y - 11Y
Discover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.
77743 M 6:30- 8:00PM Sep 10 Classes: 13 M $208 NM $247 77697 W 5:30- 7:00PM Sep 12 Classes: 14 M $224 NM $266
ROCKJOCKSAGE:12Y - 14Y
Conquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways
to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.
77742 M 5:30- 6:30PM Sep 10 Classes: 13 M $208 NM $247
FIRST ASCENTSAGE:14Y AND UP
Strive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.
77703 Sa 3:00- 4:30PM Sep 15 Classes: 1 M $40 NM $45 77756 Sa 3:00- 4:30PM Sep 22 Classes: 1 M $40 NM $45 77757 Sa 3:00- 4:30PM Sep 29 Classes: 1 M $40 NM $45 77761 Sa 3:00- 4:30PM Oct 13 Classes: 1 M $40 NM $45 77762 Sa 3:00- 4:30PM Oct 20 Classes: 1 M $40 NM $45 77763 Sa 3:00- 4:30PM Oct 27 Classes: 1 M $40 NM $45 77764 Sa 3:00- 4:30PM Nov 3 Classes: 1 M $40 NM $45 77765 Sa 3:00- 4:30PM Nov 17 Classes: 1 M $40 NM $45 77766 Sa 3:00- 4:30PM Nov 24 Classes: 1 M $40 NM $45 77767 Sa 3:00- 4:30PM Dec 1 Classes: 1 M $40 NM $45 77768 Sa 3:00- 4:30PM Dec 8 Classes: 1 M $40 NM $45 77769 Sa 3:00- 4:30PM Dec 15 Classes: 1 M $40 NM $45 77770 Sa 3:00- 4:30PM Dec 22 Classes: 1 M $40 NM $45
ROCKSTARSAGE:14Y - 17Y
Expand your comfort zone. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.
77751 F 7:00- 8:30PM Sep 14 Classes: 14 M $224 NM $266
APPALACHIANSAGE:18Y AND UP
New to climbing? Let us introduce you to safety considerations, basic climbing style and techniques as well as warm-up stretches and training ideas.
77701 Sa 6:00- 7:30PM Apr 7 Classes: 12 M $192 NM $228
WOMEN WITH ALTITUDEAGE:18Y AND UP
Experience the sense of power and accomplishment climbing has to offer in this specialized course for women. Female instructors will teach you skills to develop
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PROGRAMSDETAILS ONLINE ymcacalgary.org
Register online at www.ymcacalgary.org 10 Register online at www.ymcacalgary.org 11
SADDLETOWNE YMCA | SADDLETOWNE YMCA |
confidence as well as muscular strength and endurance. You’ll reach new heights in your workout routine.
77746 Tu 7:30- 9:00PM Sep 11 Classes: 14 M $224 NM $266
Active Older Adult
RESISTANCE TRAININGAGE:55Y AND UP
Learn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises.
78125 W 7:00- 8:00AM Sep 12 Classes: 7 M $25 NM $46 78172 W 7:00- 8:00AM Oct 31 Classes: 7 M $25 NM $46
Athletics & Sports
BOXER’S WORKOUTAGE:12Y AND UP
Workout like a CHAMP! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full body workout.
77623 Tu 5:30- 7:00PM Sep 11 Classes: 7 M $84 NM $126 78162 Tu 5:30- 7:00PM Oct 30 Classes: 7 M $84 NM $126
OUTDOOR BOOTCAMPSAGE:12Y AND UP
Improve your fitness with bootcamp classes designed to use outside elements to improve muscular strength, endurance and cardio.
78007 M 5:15- 6:15PM Sep 10 Classes: 6 M $42 NM $54 78008 W 5:15- 6:15PM Sep 12 Classes: 7 M $49 NM $63
TRX CYCLEAGE:12Y AND UP
Discover new training techniques with the TRX Suspension trainer alternating with drills on the Keiser bike.
77668 Th 6:15- 7:15PM Sep 13 Classes: 7 M $70 NM $84
TOTALLY TRXAGE:12Y AND UP
Discover new training techniques with the TRX suspension trainer. This is a bootcamp style class with a large portion of the class dedicated towards learning advanced exercises on the TRX suspension trainer.
77626 Tu 8:00- 9:00PM Sep 11 Classes: 7 M $70 NM $84
Dance
BELLY DANCING - LEVEL 1AGE:16Y AND UP
Ladies of all shapes, sizes and ages can learn this beautiful, feminine dance form! Hip, torso, arm and shoulder movements will help tone muscles and enhance balance and coordination in a fun environment. Veils and a short choreography piece will be done at the end of the session. No dance experience required.
77670 M 6:00- 7:00PM Sep 10 Classes: 6 M $48 NM $72 78163 M 6:00- 7:00PM Oct 29 Classes: 7 M $56 NM $84
ZUMBAAGE:12Y AND UP
Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!
77624 Tu 7:30- 8:30PM Sep 11 Classes: 7 M $70 NM $105 77625 W 7:00- 8:00PM Sep 12 Classes: 7 M $70 NM $105 78165 Tu 7:30- 8:30PM Oct 30 Classes: 7 M $70 NM $105 78164 W 7:00- 8:00PM Oct 31 Classes: 7 M $70 NM $105
Leadership Programs Instructor Training / Certification
YMCA BASIC THEORYAGE:16Y AND UP
Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, nutrition, conditioning and general fitness principles. YMCA manuals are included. Registration deadline is one week prior to course start date.
Crowfoot YMCA
75885 Tu, Th 5:30- 9:30PM Sep 25 Classes: 5 M $150 NM $150 Sa 8:30-5:30PM
YMCA GROUP FITNESS FUNDAMENTALSAGE:16Y AND UP
This course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of teaching fitness classes in a
group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. Registration deadline is one week prior to course start date.
Crowfoot YMCA 75887 Sa 8:30- 5:00PM Oct 20 Classes: 1 M $75 NM $75
YMCA GROUP CHOREOGRAPHYAGE:16Y AND UP
Get what it takes to lead land-based group fitness high/low impact and step classes. You’ll receive the YMCA Choreography-based workbook as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Currently group fitness certified instructors also qualify to participate in this course. Registration deadline is one week prior to course start date.
75886 Su 8:30- 5:00PM Nov 25 Classes: 1 M $75 NM $75
YMCA GROUP AQUATIC FITNESSAGE:16Y AND UP
Learn to lead shallow and deep water fitness classes. You will receive the YMCA Water Fitness manual as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Currently group fitness certified instructors also qualify to participate in this course. Registration deadline is one week prior to course start date.
Crowfoot YMCA 77738 Tu, Th 5:30- 9:30PM Dec 18 Classes: 2 M $75 NM $75
YMCA IC2 RESISTANCE TRAININGAGE:16Y AND UP
Develop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course. Registration deadline is one week prior to course start date.
Crowfoot YMCA 75889 Sa-Su 8:30- 5:00PM Nov 3 Classes: 2 M $100 NM $100
YMCA/AFLCA/KEISER GROUP CYCLEAGE:16Y AND UP
Get what it takes to lead land-based group fitness indoor cycling. Proper bike set-up, teaching skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be covered. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Current
group fitness certified instructors also qualify to participate in this course. Registration deadline is one week prior to course start date.
Crowfoot YMCA 75890 Su 8:30- 5:00PM Nov 18 Classes: 1 M $150 NM $150
Martial Arts
CAPOEIRAAGE:12Y AND UP
Capoeira is a Brazilian mixed martial art developed 500 years ago by the slaves of Brazil who were forced to disguise their art form by incorporating elements of dance and acrobatics. Our classes are for people of all ages and abilities and involve cardiovascular and muscular components as well as various forms of Brazilian music. A practice of martial arts mixed with dance, core and muscle building.
77672 Tu 7:30- 8:45PM Sep 11 Classes: 7 M $70 NM $105 78166 Tu 7:30- 8:45PM Oct 30 Classes: 7 M $70 NM $105
QI GONGAGE:12Y AND UP
Learn ancient techniques to focus your mind and improve your mental and physical stamina. Qi (chee) Gong, while based on the same art as Tai Chi, is a group of shorter routines that can be performed in various orders.
78160 Tu 7:15- 8:15PM Sep 11 Classes: 7 M $42 NM $63 78161 Tu 7:15- 8:15PM Oct 30 Classes: 7 M $42 NM $63
YOUTH CAPOEIRAAGE:6Y - 11Y
Capoeira is a Brazilian mixed martial art developed 500 years ago by the slaves of Brazil who were forced to disguise their art form by incorporating elements of dance and acrobatics. Our classes are for people of all ages and abilities and involve cardiovascular and muscular components as well as various forms of Brazilian music. A practice of martial arts, mixed with dance, core and muscle building.
77653 Tu 6:15- 7:15PM Sep 11 Classes: 14 M $112 NM $168
Mind/Body - Fusion
FUSIONAGE:12Y AND UP
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SADDLETOWNE YMCA | SADDLETOWNE YMCA |
Fusion Fitness is a non-purist approach to traditional forms of training. It is a perfect blend of Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility, increases stamina and focuses the mind while cleansing the spirit.
77669 Th 7:30- 8:30PM Sep 13 Classes: 7 M $63 NM $98 78167 Th 7:30- 8:30PM Nov 1 Classes: 7 M $63 NM $98
Mind/Body - Yoga
PARENT & CHILD YOGAAGE:7Y AND UP
Enjoy stretching, strengthening and communicating with one another using movement and interaction. This class is designed to bring busy parents and children together.
78048 Su 11:00-12:00PM Sep 16 Classes: 7 Adult M $63 NM $84 Child M $46 NM $6778168 Su 11:00-12:00PM Nov 4 Classes: 6 Adult M $54 NM $84 Child M $39 NM $57
YOGA - LEVEL 1AGE:12Y AND UP
Thrive in a peaceful atmosphere while experiencing flexitility, strength, balance, relaxation, stress management and breathing techniques designed to help you on your path to health and wellness.
78132 M 7:15- 8:15PM Sep 10 Classes: 6 M $54 NM $84 78215 Su 9:00- 10:30AM Sep 16 Classes: 6 M $54 NM $84 78169 M 7:15- 8:15PM Oct 29 Classes: 7 M $63 NM $98 78216 Su 9:00- 10:30AM Oct 28 Classes: 7 M $63 NM $98
YOGA RETREAT 18Y AND UPJoin us at the Camp Chief Hector YMCA for an inspiring yoga focused weekend. We will enjoy daily yoga and meditation practice and instruction, drumming circles and time on the land exploring our beautiful site in the Bow Valley. We will share healthy, tasty food, laughter and good times. Shared accommoda-tions and meals are included. Please bring your own yoga mat if you have one. Phone our city registration office to register at 403-269-6156 or 1-866-430-9622. More information, a schedule for the weekend and a biography of the instructor is available at www.ymcacalgary.org > camp chief hector > weekend programs78179 F-Su Oct 19–21 5:00pm Friday to 2:00pm Sunday $280
Pre/Post Natal
POST-NATAL FITNESSAGE:16Y AND UP
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Bring your baby (under 12 months) to a class that incorporates cardio, core work, resistance training and stretching designed to be safe and effective for new moms. Share experiences with others while using body weight, free weights and baby’s weight to maximize your workout.
78009 Tu 10:30-11:30AM Sep 11 Classes: 7 M $56 NM $84 78170 Tu 10:30-11:30AM Oct 30 Classes: 7 M $56 NM $84
Resistance Training
LEVEL 1AGE:12Y AND UP
Learn the fundamentals of strength and conditioning training in a fun and supportive environment. Classes will teach you to apply resistance training skills and knowledge to daily healthy active living.
77686 M 6:30- 7:30PM Sep 10 Classes: 6 M $42 NM $54 78110 M 6:30- 7:30PM Oct 29 Classes: 7 M $49 NM $63
KETTLEBELL BOOTCAMPAGE:12Y AND UP
This is a full body work-out that incorporates kettlebell movements with cardiovascular intervals and other strength training exercises.
77685 Th 6:00- 7:00PM Sep 13 Classes: 7 M $70 NM $84 78105 Th 6:00- 7:00PM Nov 1 Classes: 7 M $70 NM $84
WEIGHT ROOM CIRCUITAGE:12Y AND UP
This circuit training class is a great opportunity to learn new exercises in a fun and dynamic way. The last half of the class will be a yoga strength and stretch.
78120 Th 7:30- 8:30PM Sep 13 Classes: 7 M $49 NM $63 78121 Th 7:30- 8:30PM Nov 1 Classes: 7 M $49 NM $63
LEVEL 2: HIGH PERF. ATHLETIC TRAININGAGE:12Y AND UP
This program is designed to teach any athlete or aspiring athlete how to train properly to reach their peak performance potential.
78111 Su 10:00-11:00AM Sep 16 Classes: 5 M $35 NM $45 78112 Su 10:00-11:00AM Oct 28 Classes: 6 M $42 NM $54
LEVEL 2: INTRO TO OLYMPIC LIFTINGAGE:16Y AND UP
Register online at www.ymcacalgary.org 14 Register online at www.ymcacalgary.org 15
SADDLETOWNE YMCA | SADDLETOWNE YMCA |
Amuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child will explore movement with structured and free play activities, play with soft equipment and learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class.
77662 M 10:00-12:00PM Sep 10 Classes: 13 M $169 NM $221 77663 Th 1:00- 3:00PM Sep 13 Classes: 14 M $182 NM $238
VARIETY W/ SWIM LESSON - UNPARENTEDAGE:3Y - 5Y
Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum
Discover the advanced training protocols that will kick your resistance training up a notch.
78104 Tu 7:30- 8:30PM Sep 11 Classes: 4 M $28 NM $36 78106 Tu 7:30- 8:30PM Oct 16 Classes: 4 M $28 NM $36 78107 Tu 7:30- 8:30PM Nov 20 Classes: 4 M $28 NM $36
Parented
ARTS AND CRAFTS - PARENTEDAGE:2Y - 3Y
Encourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme.
77639 Tu 11:15-12:00PM Sep 11 Classes: 14 M $84 NM $105 77640 Th 11:15-12:00PM Sep 13 Classes: 14 M $84 NM $105
GYM AND CRAFTS - PARENTEDAGE:2Y - 3Y
Develop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component.
77643 M 1:00- 2:00PM Sep 10 Classes: 13 M $91 NM $117 77642 W 1:00- 2:00PM Sep 12 Classes: 14 M $98 NM $126
GYM AND SWIM - PARENTEDAGE:2Y - 3Y
Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk.
77646 M 10:00-11:00AM Sep 10 Classes: 13 M $104 NM $143
R3 (READING, ROCKING, RUNNING) - PARENTEDAGE:10M - 23M
Involve your child in a great balance of programming. Children will enjoy free play time, group sing-alongs and story time. Participants must be able to walk.
77667 Th 10:00-11:00AM Sep 13 Classes: 14 M $84 NM $112
SPORTS - PARENTEDAGE:2Y - 3Y
Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.
77656 W 10:15-11:00AM Sep 12 Classes: 14 M $79 NM $100 77657 F 10:15-11:00AM Sep 14 Classes: 14 M $79 NM $100
TWIST AND SHOUT - PARENTEDAGE:2Y - 3Y
Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.
77771 Th 10:00-10:45AM Sep 13 Classes: 14 M $79 NM $100
Special Events
HALLOWEEN HOWLERAGE:2Y - 12Y
Dress up in costume for a fun and spooky, howling good time. Look forward to crafts, games, music and, of course, a Halloween treat. Children under eight must be accompanied by an adult.
78176 Sa 2:00- 3:30PM Oct 27 Classes: 1 M $5 NM $10
ELVES AT PLAYAGE:3Y - 12Y
Relax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more.
78177 Sa 1:00- 5:00PM Dec 15 Classes: 1 M $25 NM $35
Unparented
COOKIE MONSTERS - UNPARENTEDAGE:3Y - 5Y
Let your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class.
77641 Th 3:15- 4:15PM Sep 13 Classes: 14 M $140 NM $182
GYM AND CRAFTS - UNPARENTEDAGE:3Y - 5Y
Develop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.
77644 M 2:15- 3:15PM Sep 10 Classes: 13 M $104 NM $130 77645 F 2:15- 3:15PM Sep 14 Classes: 14 M $112 NM $140
IMAGINATION STATION - UNPARENTEDAGE:3Y - 5Y
Let your child experience various art media and performing arts at the YMCA. During theme-based classes, your child can explore their creativity through painting, drawing, cutting, pasting and drama. Classes may also include stories and songs. Child must be toilet trained to attend this class.
77654 Sa 11:00-12:00PM Sep 15 Classes: 14 M $112 NM $140
LITTLE EINSTEINS - UNPARENTEDAGE:3Y - 5Y
Pique your child’s interest in the world of science. Your child will observe, discover and learn through hands on experiments and various play activities. Each class may include free play, games, stories and songs.
77655 W 2:15- 3:15PM Sep 12 Classes: 14 M $112 NM $140
SPORTS - UNPARENTEDAGE:3Y - 5Y
Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes required.
77658 Tu 3:15- 4:15PM Sep 11 Classes: 14 M $105 NM $133 77659 F 1:00- 2:00PM Sep 14 Classes: 14 M $105 NM $133
TUMBLE TIME - UNPARENTEDAGE:3Y - 5Y
Bring your active preschooler to jump, roll, play and explore in a high-energy environment. Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise and games
77660 Tu 10:00-11:00AM Sep 11 Classes: 14 M $105 NM $133
VARIETY - UNPARENTEDAGE:3Y - 5Y
Register online at www.ymcacalgary.org 16 Register online at www.ymcacalgary.org 17
SADDLETOWNE YMCA | SADDLETOWNE YMCA |
based on your child’s swim ability. Child must be toilet trained and a healthy peanut/nut free snack must be provided from home.
77664 Tu 1:00- 3:00PM Sep 11 Classes: 14 M $245 NM $329 77666 W 10:00-12:00PM Sep 12 Classes: 14 M $245 NM $329 77665 F 10:00-12:00PM Sep 14 Classes: 14 M $245 NM $329
Arts & Crafts
REFRIGERATOR ARTISTSAGE:6Y - 7Y
Are you looking for new things to do with paper, scissors and glue? Then this is the right program for you!
77709 W 6:00- 7:00PM Sep 12 Classes: 14 M $84 NM $126
JEWELRY MAKINGAGE:6Y - 7Y
Would you like to become your own high fashion jewelry designer? Would would like to create on of a kind fashion jewelry?
77712 Sa 2:30- 4:00PM Sep 15 Classes: 14 M $123 NM $158
ARTIST CAFÉAGE:8Y - 12Y
Looking for a little more time to add that “just right” detail to your perfect art piece? Then this art class is for you! This art program focuses on creating recycled art projects that require a bit more skill and time.
77710 M 6:30- 8:00PM Sep 10 Classes: 13 M $91 NM $130
Athletics / Sports
ACTIVE Y KIDSAGE:8Y - 11Y
Through a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.
77627 M 5:00- 6:00PM Sep 10 Classes: 12 M $0 NM $0
BADMINTONAGE:10Y - 13Y
Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.
77713 Tu 4:00- 5:00PM Sep 11 Classes: 14 M $84 NM $126
FLOOR HOCKEYAGE:6Y - 7Y
Stick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings.
77647 Tu 5:00- 6:00PM Sep 11 Classes: 14 M $84 NM $126
FLOOR HOCKEYAGE:8Y - 9Y
Stick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings.
77648 Th 5:00- 6:00PM Sep 13 Classes: 14 M $84 NM $126
FLOOR HOCKEYAGE:10Y - 12Y
Stick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings.
77649 Th 6:15- 7:15PM Sep 13 Classes: 14 M $84 NM $126
SKIP TIME - REC JUMP ROPE PROGRAMAGE:6Y - 16Y
Get ready for fun! High energy games, partner and team skipping, and individual tricks are used to teach focused jump rope skills, coordination, power, rhythm, fitness development and teamwork. This class focuses on the basics of individual rope skipping, long rope and partner skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the most fun and dynamic sports for kids! For more information, see www.skiptime.ca.
77650 M 5:00- 6:00PM Sep 10 Classes: 13 M $130 NM $176
STEVE NASH BASKETBALLAGE:6Y - 7Y
Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.
77628 W 4:30- 5:30PM Sep 12 Classes: 14 M $112 NM $168
STEVE NASH BASKETBALLAGE:8Y - 9Y
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Register online at www.ymcacalgary.org 18 Register online at www.ymcacalgary.org 19
SADDLETOWNE YMCA | SADDLETOWNE YMCA |
Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.
77651 W 5:45- 6:45PM Sep 12 Classes: 14 M $112 NM $168
STEVE NASH BASKETBALLAGE:10Y - 13Y
Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.
77652 W 7:00- 8:00PM Sep 12 Classes: 14 M $112 NM $168
VOLLEYBALLAGE:14Y - 17Y
Got lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages and master the skill to spike at will.
77711 F 5:00- 6:00PM Sep 14 Classes: 14 M $84 NM $126
Dance
YOUTH HIP HOPAGE:13Y - 15Y
Get ready to knock out the beats as we take you through a breath-taking series of lessons in the hottest dance trend around.
77716 M 4:30- 5:30PM Sep 10 Classes: 14 M $91 NM $130
Martial Arts
YOUTH CAPOEIRAAGE:6Y - 11Y
Capoeira is a Brazilian mixed martial art developed 500 years ago by the slaves of Brazil who were forced to disguise their art form by incorporating elements of dance and acrobatics. Our classes are for people of all ages and abilities and involve cardiovascular and muscular components as well as various forms of Brazilian music. A practice of martial arts, mixed with dance, core and muscle building.
77653 Tu 6:15- 7:15PM Sep 11 Classes: 14 M $112 NM $168
Yoga
YOUTH YOGAAGE:8Y - 13Y
Yoga for kids? You bet. No longer considered an adult-only class, we encourage all youth to participate in this incredibly rewarding fitness routine. Hatha yoga will help
youth get in touch with their bodies and maintain flexibility as they age, preventing health problems and joint issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength, relaxation, stress management and breathing techniques.
78173 Tu 4:15- 5:15PM Sep 11 Classes: 7 M $39 NM $57 78174 Tu 4:15- 5:15PM Oct 30 Classes: 7 M $46 NM $67
Youth Leadership
ADVENTURERSGRADE:5 - 6
Discover the leader in you! Learn how to take charge of your life by taking part in the YMCA’s nationally recognized leadership programs. Issues covered include: leadership training in aquatics, outdoor and environmental training, character development, communication, volunteerism and fundraising. The leaders of today started at the YMCA.
76098 M 6:00- 7:00PM Sep 24 Classes: 29 M $0 NM $0
LEADERSHIP IN TRAINING (LIT’S)GRADE:7 - 9
Take your leadership skills to the next level. Prepare yourself to become a leader among your friends as you learn how to become a role model in your community. Don’t just be a part of the crowd; learn how to lead at the YMCA. Program focuses include: aquatics skills, outdoor and environmental training, character and leadership development, communication, volunteerism and fundraising.
76146 Tu 6:00- 7:00PM Sep 25 Classes: 24 M $0 NM $0
LEADERCORPS (LEADERS)GRADE:10 - 12
Become a great leader. Challenge yourself to make a difference while learning to elevate yourself to a position of respect by helping those around you. Don’t just blend in, get ready to take charge as you prepare for your life, your way. Topics include advanced core leadership training skills in aquatics, outdoor and environmental training, character and leadership development, communication, volunteerism, and fundraising.
76144 F 6:00- 7:00PM Sep 28 Classes: 30 M $0 NM $0
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Register online at www.ymcacalgary.org 20 Register online at www.ymcacalgary.org 21
SADDLETOWNE YMCA | SADDLETOWNE YMCA |
Special Family Events
HALLOWEEN HOWLERAGE:2Y - 12Y
Dress up in costume for a fun and spooky, howling good time. Look forward to crafts, games, music and, of course, a Halloween treat. Children under eight must be accompanied by an adult.
78176 Sa 2:00- 3:30PM Oct 27 Classes: 1 M $5 NM $10
ELVES AT PLAYAGE:3Y - 12Y
Relax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more.
78177 Sa 1:00- 5:00PM Dec 15 Classes: 1 M $25 NM $35
Camp Chief Hector YMCA
Camp Chief Hector YMCA rents facilities for functions like retreats, family reunions, team building and weddings. Contact the Outdoor Programs Director at 403-673-3858 ext. 202 for more information.
FAMILY WEEKEND ALL AGESBring the whole family to the Camp Chief Hector YMCA for a weekend get-away! There are a variety of activities to choose from to create a unique holiday weekend. Family campers can try things like horseback riding, hikes, high and low ropes courses, group games, arts and crafts, a climbing wall and evening campfires. Our daily child care program enables parents to leave children ages three to five with us when taking part in some activities. Accommodations and meals are included. A full list of activities is available at www.ymcacalgary.org > camp chief hector > weekend programs.
Registration opens February 1, 2012. As of July 1st, this program is full. Please contact the camp registration office to add your name to our waiting list at 403-269-6156 or 1-866-430-9622.
75028 F-Su Sep 21–23 7:00pm Friday to 2:00pm Sunday Adult $170 12-16 yrs $120 6-11yrs $100 3-5 yrs $80 0-2 yrs $0
YOGA RETREAT 18Y AND UPJoin us at the Camp Chief Hector YMCA for an inspiring yoga focused weekend. We will enjoy daily yoga and meditation practice and instruction, drumming circles and time on the land exploring our beautiful site in the Bow Valley. We will share healthy, tasty food, laughter and good times. Shared accommodations and meals are included. Please bring your own yoga mat if you have one. Phone our city registration office to register at 403-269-6156 or 1-866-430-9622. More information, a schedule for the weekend and a biography of the instructor is available at www.ymcacalgary.org > camp chief hector > weekend programs
78179 F-Su Oct 19–21 5:00pm Friday to 2:00pm Sunday $280
Unparented ......................................................................... 32
Youth Programs ................................. 34
Arts & Crafts ........................................................................ 35
Athletics/Sports .................................................................. 35
Dance .................................................................................. 36
Martial Arts ......................................................................... 36
Yoga .................................................................................... 36
REGISTERED PROGRAMS • WINTER 2013
TABLE OF CONTENTSAquatics ............................................ 22
Adult Aquatics (12Y and up) ............................................... 23
Aquatics Leadership ............................................................ 23
Preschool Aquatics (3M – 5Y) ............................................. 24
Youth Aquatics (6Y and up) ................................................. 24
Climbing ........................................... 26
Adult Programs ................................. 28
Active Older Adults .............................................................. 29
Athletics / Sports ................................................................. 29
Dance .................................................................................. 29
Leadership .......................................................................... 29
Martial Arts ......................................................................... 30
Mind/Body | Fusion ........................................................... 30
Mind/Body | Yoga .............................................................. 30
Resistance Training ............................................................. 30
Preschool Programs ........................... 31
Parented ............................................................................. 32
Register online at www.ymcacalgary.org 22 Register online at www.ymcacalgary.org 23
SADDLETOWNE YMCA | SADDLETOWNE YMCA |
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Aquatics - Leadership
BRONZE MEDALLIONAGE:10Y AND UP
Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete.
78044 F-Su 5:00- 9:00PM Jan 25 Classes: 3 M $135 NM $135
BRONZE CROSSAGE:10Y AND UP
Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.
78045 F-Su 5:00- 9:00PM Jan 25 Classes: 3 M $115 NM $115
JUNIOR LIFEGUARD CLUBAGE:10Y - 15Y
Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute.
77600 F 5:00- 7:00PM Jan 11 Classes: 11 M $0 NM $0
NATIONAL LIFEGUARD SERVICEAGE:16Y AND UP
Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component.
76661 F-Su 5:00- 9:00PM Feb 1 Classes: 6 M $275 NM $275
STANDARD FIRST AID - ORIGINALAGE:12Y AND UP
Learn to identify an illness or injury as a medical emergency. As a first responder, discover and practice simple techniques to care for a casualty. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety.
78046 Sa-Su 9:00- 5:30PM Jan 19 Classes: 2 M $125 NM $125
Aquatics - Adult
LEVEL 1 - LEARNING TO SWIMAGE:12Y AND UP
Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant’s abilities.
77599 M 8:45- 9:30PM Jan 7 Classes: 10 M $62 NM $86 76260 W 8:00- 8:45PM Jan 9 Classes: 11 M $68 NM $95 77598 W 7:00- 7:45AM Jan 9 Classes: 11 M $68 NM $95
LEVEL 2 - SWIMMING STROKES AND SKILLSAGE:12Y AND UP
Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances, among many other skills.
78997 M 8:00- 8:45PM Jan 7 Classes: 10 M $62 NM $86 76267 W 8:45- 9:30PM Jan 9 Classes: 11 M $68 NM $95
AQUABOOTCAMPAGE:12Y AND UP
Using the Aqualogics equipment to create varied resistance, this class allows participants to grow their water workouts to the next level. Ranging from gentle movements that aid in developing flexibility and muscle refinement to intense training that builds endurance and strength, Aqua Bootcamp is great water workout for everyone.
77676 M 7:15- 8:15PM Jan 7 Classes: 10 M $80 NM $120 77677 W 7:15- 8:15PM Jan 9 Classes: 11 M $88 NM $132
SNORKELING - WORKSHOPAGE:6Y AND UP
Heading out for a relaxing get-away? Why not have the entire family learn how to snorkel? Learn the basics of snorkeling, how to clear your mask and snorkel, safe areas to snorkel and other techniques. For hygiene purposes, please supply your own equipment. Masks must be tempered glass. A limited supply of fins is available.
78047 Su 10:30-12:30PM Mar 3 Classes: 1 M $0 NM $10
TRIATHLON SWIM TRAININGAGE:12Y AND UP
Get the fundamental skills needed for the swimming component of a triathlon. This program focuses on training techniques to improve your front crawl, and build speed and endurance.
76851 Sat 12:15- 1:15PM Jan 12 Classes: 11 M $39 NM $72
AQUATICSDETAILS ONLINE ymcacalgary.org
Register online at www.ymcacalgary.org 24 Register online at www.ymcacalgary.org 25
SADDLETOWNE YMCA | SADDLETOWNE YMCA |
77548 W 6:00- 6:30PM Jan 9 Classes: 11 M $58 NM $80 77549 W 6:30- 7:00PM Jan 9 Classes: 11 M $58 NM $80 77550 Th 5:30- 6:00PM Jan 10 Classes: 11 M $58 NM $80 77551 Th 6:00- 6:30PM Jan 10 Classes: 11 M $58 NM $80 77553 Sa 10:30-11:00AM Jan 12 Classes: 11 M $58 NM $80 77554 Sa 11:00-11:30AM Jan 12 Classes: 11 M $58 NM $80
PRESCHOOL UNPARENTED - SURFER/DIPPERAGE:3Y - 5Y
Excite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. In Surfer and Dipper levels, children will increase front and back swimming skills and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.
77560 M 6:30- 7:00PM Jan 7 Classes: 10 M $53 NM $73
Aquatics - Youth
LEARN TO SWIM - OTTER/SEALAGE:6Y - 17Y
Have fun and build positive relationships and grow while learning fundamental swimming skills. Otter and Seal are the first and second levels in the YMCA National Swimming program. They will . Instructors strive to have each participant feel a sense of achievement by introducing new, basic swim skills and increasing comfort, confidence and endurance.
78995 M 4:30- 5:00PM Jan 7 Classes: 10 M $53 NM $73 79000 M 5:00- 5:30PM Jan 7 Classes: 10 M $65 NM $85 77561 M 5:30- 6:00PM Jan 7 Classes: 10 M $53 NM $73 77562 M 6:00- 6:30PM Jan 7 Classes: 10 M $53 NM $73 78998 Tu 4:30- 5:00PM Jan 8 Classes: 11 M $58 NM $80 77564 Tu 5:30- 6:00PM Jan 8 Classes: 11 M $58 NM $80 77565 Tu 6:00- 6:30PM Jan 8 Classes: 11 M $58 NM $80 77566 Tu 6:30- 7:00PM Jan 8 Classes: 11 M $58 NM $80 77567 W 4:30- 5:00PM Jan 9 Classes: 11 M $58 NM $80 77568 W 5:00- 5:30PM Jan 9 Classes: 11 M $58 NM $80 77569 W 5:30- 6:00PM Jan 9 Classes: 11 M $58 NM $80 77570 Th 4:30- 5:00PM Jan 10 Classes: 11 M $58 NM $80 77571 Th 5:00- 5:30PM Jan 10 Classes: 11 M $58 NM $8079005 Th 6:30- 7:00PM Jan 10 Classes: 11 M $58 NM $80 77572 Sa 9:00- 9:30AM Jan 12 Classes: 11 M $58 NM $80 77573 Sa 10:00-10:30AM Jan 12 Classes: 11 M $58 NM $80 77574 Sa 9:30-10:00AM Jan 12 Classes: 11 M $58 NM $80 79008 Sa 11:30-12:00PM Jan 12 Classes: 11 M $58 NM $80
LEARN TO SWIM - DOLPHIN/SWIMMERAGE:6Y - 17Y
Have fun and build positive relationships and grow while learning fundamental swimming skills. Dolphin and Swimmer are the third and fourth level in the YMCA National Swimming program. They will advance deep water skills and work towards swimming longer distances. Instructors strive to have each participant feel a sense of achievement by introducing new, basic swim skills and increasing comfort, confidence and endurance.
77575 M 5:30- 6:00PM Jan 7 Classes: 10 M $53 NM $73 77576 M 6:00- 6:30PM Jan 7 Classes: 10 M $53 NM $73 78996 M 6:30- 7:00PM Jan 7 Classes: 10 M $53 NM $73 77577 Tu 5:30- 6:00PM Jan 8 Classes: 11 M $58 NM $80
Aquatics - Preschool (3M-5Y)
L’IL DIPPERS - PRESCHOOL PARENTEDAGE:3M - 5Y
Splash around with your little one! Parents and children will be in the pool for Splashers, Bubblers and Bobbers-the first three courses in the YMCA L’il Dippers program series. Part of the YMCA National Swimming program, L’il Dippers is a value-based water activity program for three-month to five-year-olds. Children will be introduced to swim movement skills, develop a sense of comfort and confidence in the water, and learn some water safety skills.
77522 M 10:30-11:00AM Jan 7 Classes: 10 M $48 NM $68 77523 M 6:30- 7:00PM Jan 7 Classes: 10 M $48 NM $68 77524 Tu 6:30- 7:00PM Jan 8 Classes: 11 M $52 NM $74 77526 Th 11:00-11:30AM Jan 10 Classes: 11 M $52 NM $74 77527 Sa 9:00- 9:30AM Jan 12 Classes: 11 M $52 NM $74 79007 Sa 11:00-11:30AM Jan 12 Classes: 11 M $52 NM $74 77528 Sa 11:30-12:00PM Jan 12 Classes: 11 M $52 NM $74
PRESCHOOL UNPARENTED - BOBBER/FLOATERAGE:3Y - 5Y
Excite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. Children will learn front and back glides, bobbing and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.
77529 M 11:00-11:30AM Jan 7 Classes: 10 M $53 NM $73 77530 M 4:30- 5:00PM Jan 7 Classes: 10 M $53 NM $73 77531 M 5:00- 5:30PM Jan 7 Classes: 10 M $53 NM $73 79001 M 5:30- 6:00PM Jan 7 Classes: 10 M $65 NM $85 79002 M 6:00- 6:30PM Jan 7 Classes: 10 M $65 NM $85 77532 Tu 10:30-11:00AM Jan 8 Classes: 11 M $58 NM $80 77533 Tu 4:30- 5:00PM Jan 8 Classes: 11 M $58 NM $80 77534 Tu 5:00- 5:30PM Jan 8 Classes: 11 M $58 NM $80 77535 W 11:00-11:30AM Jan 9 Classes: 11 M $58 NM $80 79003 W 4:30- 5:00PM Jan 9 Classes: 11 M $58 NM $80 77536 W 6:00- 6:30PM Jan 9 Classes: 11 M $58 NM $80 77537 W 6:30- 7:00PM Jan 9 Classes: 11 M $58 NM $80 79004 Th 5:00- 5:30PM Jan 10 Classes: 11 M $58 NM $80 77538 Th 5:30- 6:00PM Jan 10 Classes: 11 M $58 NM $80 77539 Th 6:00- 6:30PM Jan 10 Classes: 11 M $58 NM $80 77540 Th 6:30- 7:00PM Jan 10 Classes: 11 M $58 NM $80 77737 Th 10:30-11:00AM Jan 10 Classes: 11 M $58 NM $80 79006 Sa 9:00- 9:30AM Jan 12 Classes: 11 M $58 NM $80 77541 Sa 10:30-11:00AM Jan 12 Classes: 11 M $58 NM $80 77542 Sa 11:00-11:30AM Jan 12 Classes: 11 M $58 NM $80 77543 Sa 11:30-12:00PM Jan 12 Classes: 11 M $58 NM $80
PRESCHOOL UNPARENTED - GLIDER/DIVERAGE:3Y - 5Y
Excite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. In Glider and Diver levels, children will learn deep water skills, front and back swim and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.
77545 M 5:00- 5:30PM Jan 7 Classes: 10 M $53 NM $73 77546 Tu 11:00-11:30AM Jan 8 Classes: 11 M $58 NM $80 77556 Tu 5:00- 5:30PM Jan 8 Classes: 11 M $58 NM $80
77578 Tu 6:00- 6:30PM Jan 8 Classes: 11 M $58 NM $80 77580 W 4:30- 5:00PM Jan 9 Classes: 11 M $58 NM $80 77581 W 5:00- 5:30PM Jan 9 Classes: 11 M $58 NM $80 77582 W 5:30- 6:00PM Jan 9 Classes: 11 M $58 NM $80 77583 Th 4:30- 5:00PM Jan 10 Classes: 11 M $58 NM $80 77584 Th 5:00- 5:30PM Jan 10 Classes: 11 M $58 NM $80 77586 Sa 9:30-10:00AM Jan 12 Classes: 11 M $58 NM $80 77587 Sa 10:00-10:30AM Jan 12 Classes: 11 M $58 NM $80
STAR - LEVEL 1,2,3AGE:6Y - 17Y
Expand your swimming and water activity skills. The YMCA Star Swimmer program is part of the YMCA National Swimming program. Stars 1,2, and 3 are designed to improve your swimming ability and endurance. You’ll learn front crawl, back crawl and elementary backstroke. Water sports and safety skills are also covered and there are leadership opportunities within the program.
78999 Tu 5:00- 5:45PM Jan 8 Classes: 11 M $72 NM $94 77591 Th 6:15- 7:00PM Jan 10 Classes: 11 M $72 NM $94 77592 Sa 9:30-10:15AM Jan 12 Classes: 11 M $72 NM $94
STAR - LEVEL 4,5,6AGE:6Y - 17Y
Expand your swimming and water activity skills. The YMCA Star Swimmer program is part of the YMCA National Swimming program. Stars 4,5 and 6, are designed to improve your swimming ability and endurance. You’ll continue to learn front crawl, back crawl, elementary backstroke and new strokes will like breaststroke, sidestroke and butterfly will be introduced. Water sports and safety skills are also covered and there are leadership opportunities within the program.
77594 Tu 5:45- 6:30PM Jan 8 Classes: 11 M $72 NM $94 77595 Th 5:30- 6:15PM Jan 10 Classes: 11 M $72 NM $94 77597 Sa 10:15-11:00AM Jan 12 Classes: 11 M $72 NM $94
Register online at www.ymcacalgary.org 26 Register online at www.ymcacalgary.org 27
SADDLETOWNE YMCA | SADDLETOWNE YMCA |
FIRST ASCENTSAGE:14Y AND UP
Strive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.
76898 Sa 3:00- 4:30PM Jan 12 Classes: 1 M $40 NM $45 76899 Sa 3:00- 4:30PM Jan 19 Classes: 1 M $40 NM $45 76900 Sa 3:00- 4:30PM Jan 26 Classes: 1 M $40 NM $45 76901 Sa 3:00- 4:30PM Feb 2 Classes: 1 M $40 NM $45 76902 Sa 3:00- 4:30PM Feb 9 Classes: 1 M $40 NM $45 76903 Sa 3:00- 4:30PM Feb 16 Classes: 1 M $40 NM $45 76904 Sa 3:00- 4:30PM Feb 23 Classes: 1 M $40 NM $45 76905 Sa 3:00- 4:30PM Mar 2 Classes: 1 M $40 NM $4576906 Sa 3:00- 4:30PM Mar 9 Classes: 1 M $40 NM $45 76907 Sa 3:00- 4:30PM Mar 16 Classes: 1 M $40 NM $45 76908 Sa 3:00- 4:30PM Mar 23 Classes: 1 M $40 NM $45
APPALACHIANSAGE:18Y AND UP
New to climbing? Let us introduce you to safety considerations, basic climbing style and techniques as well as warm-up stretches and training ideas.
77702 Sa 6:00- 7:30PM Jan 12 Classes: 11 M $176 NM $209
WOMEN WITH ALTITUDEAGE:18Y AND UP
Experience the sense of power and accomplishment climbing has to offer in this specialized course for women. Female instructors will teach you skills to develop confidence as well as muscular strength and endurance. You’ll reach new heights in your workout routine.
78175 Tu 7:30- 9:00PM Jan 8 Classes: 11 M $176 NM $209
BILLY GOATSAGE:4Y - 5Y
Encourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor be responsible for belaying another child.
77700 M 2:15- 3:15PM Jan 7 Classes: 10 M $110 NM $130 77754 W 2:15- 3:15PM Jan 9 Classes: 11 M $121 NM $143
BUGABOOSAGE:6Y - 8Y
Your child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.
77694 Tu 5:30- 6:30PM Jan 8 Classes: 11 M $121 NM $143 77696 Tu 6:30- 7:30PM Jan 8 Classes: 11 M $121 NM $143 77747 Th 5:30- 6:30PM Jan 10 Classes: 11 M $121 NM $143 77748 Th 6:30- 7:30PM Jan 10 Classes: 11 M $121 NM $143
HANGDOGSAGE:9Y - 11Y
Discover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.
77698 M 6:30- 8:00PM Jan 7 Classes: 10 M $160 NM $190 77749 W 5:30- 7:00PM Jan 9 Classes: 11 M $176 NM $209
ROCKJOCKSAGE:12Y - 14Y
Conquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.
77750 M 5:30- 6:30PM Jan 7 Classes: 10 M $160 NM $190
ROCKSTARSAGE:14Y - 17Y
Expand your comfort zone. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.
77752 F 7:00- 8:30PM Jan 11 Classes: 11 M $176 NM $209
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CLIMBINGDETAILS ONLINE ymcacalgary.org
Register online at www.ymcacalgary.org 28 Register online at www.ymcacalgary.org 29
SADDLETOWNE YMCA | SADDLETOWNE YMCA |
Leadership Programs Instructor Training / Certification
YMCA BASIC THEORYAGE:16Y AND UP
Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, nutrition, conditioning and general fitness principles. YMCA manuals are included. Registration deadline is one week prior to course start date.
Shawnessy YMCA77245 F-Su 8:30- 5:00PM Jan 18 Classes: 3 M $150 NM $150
YMCA GROUP FITNESS FUNDAMENTALSAGE:16Y AND UP
This course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of teaching fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. Registration deadline is one week prior to course start date.
Shawnessy YMCA77248 Sa 8:30- 5:00PM Feb 23 Classes: 1 M $75 NM $75
YMCA GROUP RESISTANCEAGE:16Y AND UP
This course is designed to teach the fundamentals of teaching resistance training in a group fitness environment. This course is one of the 5 available group fitness streams, available only after Basic Theory and Group Fundamentals have been successfully completed. Registration deadline is one week prior to course start date.
Shawnessy YMCA78123 Su 8:30- 5:00PM Mar 10 Classes: 1 M $75 NM $75
YMCA GROUP CORE STRENGTH/STRETCHAGE:16Y AND UP
Get what it takes to lead basic group core strength and/or flexibility classes. You’ll receive the YMCA Group Core Strength and Stretch workbook as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Currently group fitness certified instructors also qualify to participate in this course. Registration deadline is one week prior to course start date.
Shawnessy YMCA77760 Su 8:30- 5:00PM Mar 24 Classes: 1 M $75 NM $75
YMCA IC2 RESISTANCE TRAININGAGE:16Y AND UP
Develop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course. Registration deadline is one week prior to course start date.
Shawnessy YMCA77249 Tu, Th 5:30- 9:30PM Feb 12 Classes: 4 M $100 NM $100
Active Older Adult
RESISTANCE TRAININGAGE:55Y AND UP
Learn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises.
78127 W 7:00- 8:00AM Jan 9 Classes: 11 M $39 NM $72
Athletics & Sports
BOXER’S WORKOUTAGE:12Y AND UP
Workout like a CHAMP! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full body workout.
76865 Tu 5:30- 7:00PM Jan 8 Classes: 11 M $88 NM $132
TRX CYCLEAGE:12Y AND UP
Discover new training techniques with the TRX Suspension trainer alternating with drills on the Keiser bike.
77674 Th 6:15- 7:15PM Jan 10 Classes: 11 M $110 NM $132
TOTALLY TRXAGE:12Y AND UP
Discover new training techniques with the TRX suspension trainer. This is a bootcamp style class with a large portion of the class dedicated towards learning advanced exercises on the TRX suspension trainer.
77365 Tu 8:00- 9:00PM Jan 8 Classes: 11 M $110 NM $132
Dance
BELLY DANCING - LEVEL 1AGE:16Y AND UP
Ladies of all shapes, sizes and ages can learn this beautiful, feminine dance form! Hip, torso, arm and shoulder movements will help tone muscles and enhance balance and coordination in a fun environment. Veils and a short choreography piece will be done at the end of the session. No dance experience required.
76955 M 6:00- 7:00PM Jan 7 Classes: 10 M $80 NM $120
ZUMBAAGE:12Y AND UP
Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!
77673 Tu 7:30- 8:30PM Jan 8 Classes: 11 M $110 NM $165 76985 W 7:00- 8:00PM Jan 9 Classes: 11 M $110 NM $165
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SADDLETOWNE YMCA | SADDLETOWNE YMCA |
Martial Arts
CAPOEIRAAGE:12Y AND UP
Capoeira is a Brazilian mixed martial art developed 500 years ago by the slaves of Brazil who were forced to disguise their art form by incorporating elements of dance and acrobatics. Our classes are for people of all ages and abilities and involve cardiovascular and muscular components as well as various forms of Brazilian music. A practice of martial arts mixed with dance, core and muscle building.
77678 Tu 7:30- 8:45PM Jan 8 Classes: 11 M $110 NM $165
QI GONGAGE:12Y AND UP
Learn ancient techniques to centre your focus and improve your mental and physical stamina.
83476 Tu 7:15- 8:15PM Jan 8 Classes: 11 M $66 NM $99
YOUTH CAPOEIRAAGE:6Y - 11Y
Capoeira is a Brazilian mixed martial art developed 500 years ago by the slaves of Brazil who were forced to disguise their art form by incorporating elements of dance and acrobatics. Our classes are for people of all ages and abilities and involve cardiovascular and muscular components as well as various forms of Brazilian music. A practice of martial arts, mixed with dance, core and muscle building.
77020 Tu 6:15- 7:15PM Jan 8 Classes: 11 M $88 NM $132
Mind/Body - Fusion
FUSIONAGE:12Y AND UP
Fusion Fitness is a non-purist approach to traditional forms of training. It is a perfect blend of Yoga, Pilates and fitness conditioning that challenges strength, balance, flexibility, increases stamina and focuses the mind while cleansing the spirit.
78218 Th 7:30- 8:30PM Jan 10 Classes: 11 M $110 NM $165
Mind/Body - Yoga
YOGA - LEVEL 1AGE:12Y AND UP
Thrive in a peaceful atmosphere while experiencing flexitility, strength, balance, relaxation, stress management and breathing techniques designed to help you on your path to health and wellness.
77675 M 7:15- 8:15PM Jan 7 Classes: 10 M $90 NM $14078217 Su 9:00- 10:30AM Jan 13 Classes: 11 M $99 NM $154
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Resistance Training
LEVEL 1AGE:12Y AND UP
Learn the fundamentals of strength and conditioning training in a fun and supportive environment. Classes will teach you to apply resistance training skills and knowledge to daily healthy active living.
77689 M 6:30- 7:30PM Jan 7 Classes: 10 M $70 NM $90
KETTLEBELL BOOTCAMPAGE:12Y AND UP
This is a full body work-out that incorporates kettlebell movements with cardiovascular intervals and other strength training exercises
77680 Th 6:00- 7:00PM Jan 10 Classes: 11 M $110 NM $132
WEIGHT ROOM CIRCUITAGE:12Y AND UP
This circuit training class is a great opportunity to learn new exercises in a fun and dynamic way. The last half of the class will be a yoga strength and stretch.
78119 Th 7:30- 8:30PM Jan 10 Classes: 11 M $77 NM $99
LEVEL 2: HIGH PERF. ATHLETIC TRAININGAGE:12Y AND UP
This program is designed to teach any athlete or aspiring athlete how to train properly to reach their peak performance potential.
78113 Su 10:00-11:00AM Jan 13 Classes: 11 M $77 NM $99
LEVEL 2: INTRO TO OLYMPIC LIFTINGAGE:16Y AND UP
Discover the advanced training protocols that will kick your resistance training up a notch.
78122 M 6:30- 7:30PM Jan 7 Classes: 11 M $77 NM $99 78108 Tu 7:30- 8:30PM Jan 8 Classes: 4 M $28 NM $36 78109 Tu 7:30- 8:30PM Feb 12 Classes: 4 M $28 NM $36
Register online at www.ymcacalgary.org 32 Register online at www.ymcacalgary.org 33
SADDLETOWNE YMCA | SADDLETOWNE YMCA |
Unparented
COOKIE MONSTERS - UNPARENTEDAGE:3Y - 5Y
Let your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class.
77637 Th 3:15- 4:15PM Jan 10 Classes: 11 M $110 NM $143
GYM AND CRAFTS - UNPARENTEDAGE:3Y - 5Y
Develop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.
77631 F 2:15- 3:15PM Jan 11 Classes: 11 M $88 NM $110
IMAGINATION STATION - UNPARENTEDAGE:3Y - 5Y
Let your child experience various art media and performing arts at the YMCA. During theme-based classes, your child can explore their creativity through painting, drawing, cutting, pasting and drama. Classes may also include stories and songs. Child must be toilet trained to attend this class.
77144 Sa 11:00-12:00PM Jan 12 Classes: 11 M $88 NM $110
LITTLE EINSTEINS - UNPARENTEDAGE:3Y - 5Y
Pique your child’s interest in the world of science. Your child will observe, discover and learn through hands on experiments and various play activities. Each class may include free play, games, stories and songs.
77150 W 2:15- 3:15PM Jan 9 Classes: 11 M $88 NM $110
SPORTS - UNPARENTEDAGE:3Y - 5Y
Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes required.
77633 F 1:00- 2:00PM Jan 11 Classes: 11 M $83 NM $105
Parented
ARTS AND CRAFTS - PARENTEDAGE:2Y - 3Y
Encourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme.
77111 Tu 11:15-12:00PM Jan 8 Classes: 11 M $66 NM $83
GYM AND CRAFTS - PARENTEDAGE:2Y - 3Y
Develop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component.
77636 M 1:00- 2:00PM Jan 7 Classes: 10 M $70 NM $90 77635 W 1:00- 2:00PM Jan 9 Classes: 11 M $77 NM $99
SPORTS - PARENTEDAGE:2Y - 3Y
Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.
80983 Th 11:15-12:00AM Jan 10 Classes: 11 M $62 NM $78
TWIST AND SHOUT - PARENTEDAGE:2Y - 3Y
Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.
77177 Th 10:00-10:45AM Jan 10 Classes: 11 M $62 NM $78
TUMBLE TIME - UNPARENTEDAGE:3Y - 5Y
Bring your active preschooler to jump, roll, play and explore in a high-energy environment. Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise and games
77638 Tu 10:00-11:00AM Jan 8 Classes: 11 M $83 NM $105
VARIETY W/ SWIM LESSON - UNPARENTEDAGE:3Y - 5Y
Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must be toilet trained and a healthy peanut/nut free snack must be provided from home.
77202 Tu 1:00- 3:00PM Jan 8 Classes: 11 M $193 NM $259 77634 Th 1:00- 3:00PM Jan 10 Classes: 11 M $193 NM $259
YMCA PRESCHOOL - UNPARENTEDAGE:3Y - 5Y
Give your child plenty of quality time with their friends and YMCA Preschool instructors in this multi-day class. In the classroom children will explore the world around them with developmentally appropriate learning games and activities, story and circle time, art and free play. In the gym, your child will develop their gross motor, space awareness and body management skills with structured and free play activities, play with soft equipment and learn safety skills. Once a week we will visit the pool for supervised play and water orientation. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class.
81109 M W F 9:20- 11:50AM Jan 7 Classes: 32 M $520 NM $680
Register online at www.ymcacalgary.org 34 Register online at www.ymcacalgary.org 35
SADDLETOWNE YMCA | SADDLETOWNE YMCA |
YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings.
77288 Th 5:00- 6:00PM Jan 10 Classes: 11 M $66 NM $99
FLOOR HOCKEYAGE:10Y - 13Y
Stick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings.
77289 Th 6:15- 7:15PM Jan 10 Classes: 11 M $66 NM $99
SKIP TIME - REC JUMP ROPE PROGRAMAGE:7Y - 16Y
Get ready for fun! High energy games, partner and team skipping, and individual tricks are used to teach focused jump rope skills, coordination, power, rhythm, fitness development and teamwork. This class focuses on the basics of individual rope skipping, long rope and partner skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the most fun and dynamic sports for kids! For more information, see www.skiptime.ca.
77317 M 5:00- 6:00PM Jan 7 Classes: 10 M $100 NM $135
STEVE NASH BASKETBALLAGE:6Y - 7Y
Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.
77322 W 4:30- 5:30PM Jan 9 Classes: 11 M $88 NM $132
STEVE NASH BASKETBALLAGE:8Y - 9Y
Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.
77323 W 5:45- 6:45PM Jan 9 Classes: 11 M $88 NM $132
STEVE NASH BASKETBALLAGE:10Y - 13Y
Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.
77325 W 7:00- 8:00PM Jan 9 Classes: 11 M $88 NM $132
Arts & Crafts
ARTS & CRAFTSAGE:6Y - 8Y
Are you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts and crafts programs provide you with opportunities to explore and discover your inner artist.
77255 W 6:00- 7:00PM Jan 9 Classes: 11 M $77 NM $110 77715 Sa 2:30- 4:00PM Jan 12 Classes: 11 M $96 NM $138
ARTS & CRAFTSAGE:8Y - 12Y
Are you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts and crafts programs provide you with opportunities to explore and discover your inner artist.
77258 M 6:30- 8:00PM Jan 7 Classes: 10 M $70 NM $100
Athletics / Sports
ACTIVE Y KIDSAGE:8Y - 11Y
Through a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.
77253 M 5:00- 6:00PM Jan 7 Classes: 10 M $0 NM $0
BADMINTONAGE:10Y - 13Y
Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.
77714 Tu 4:00- 5:00PM Jan 8 Classes: 11 M $66 NM $99
FLOOR HOCKEYAGE:6Y - 7Y
Stick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings.
77287 Tu 5:00- 6:00PM Jan 8 Classes: 11 M $66 NM $99
FLOOR HOCKEYAGE:8Y - 9Y
Stick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the
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PROGRAMSDETAILS ONLINE ymcacalgary.org
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SADDLETOWNE YMCA |
Yoga
YOUTH YOGAAGE:6Y - 12Y
Yoga for kids? You bet. No longer considered an adult-only class, we encourage all youth to participate in this incredibly rewarding fitness routine. Hatha yoga will help youth get in touch with their bodies and maintain flexibility as they age, preventing health problems and joint issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength, relaxation, stress management and breathing techniques.
77346 Tu 4:15- 5:15PM Jan 8 Classes: 11 M $59 NM $86
VOLLEYBALLAGE:10Y - 13Y
Got lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages and master the skill to spike at will.
77338 M 5:00- 6:00PM Jan 7 Classes: 10 M $60 NM $90
VOLLEYBALLAGE:14Y - 17Y
Got lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages and master the skill to spike at will.
77339 M 7:00- 8:00PM Jan 7 Classes: 10 M $60 NM $90
Y’D WORLD OF SPORTSAGE:6Y - 9Y
Looking for a way for your child to experience more than just one sport? In the Y’d World of Sports, he or she will explore many new and exciting sports from around the world. Skills and rules, with the principles of fair play, make this program a must for any young athlete.
77342 Sa 10:30-11:30AM Jan 12 Classes: 11 M $66 NM $99
Dance
YOUTH HIP HOPAGE:13Y - 15Y
Get ready to knock out the beats as we take you through a breath-taking series of lessons in the hottest dance trend around.
77283 M 4:30- 5:30PM Jan 7 Classes: 10 M $70 NM $100
Martial Arts
YOUTH CAPOEIRAAGE:6Y - 11Y
Capoeira is a Brazilian mixed martial art developed 500 years ago by the slaves of Brazil who were forced to disguise their art form by incorporating elements of dance and acrobatics. Our classes are for people of all ages and abilities and involve cardiovascular and muscular components as well as various forms of Brazilian music. A practice of martial arts, mixed with dance, core and muscle building.
77020 Tu 6:15- 7:15PM Jan 8 Classes: 11 M $88 NM $132
YOUTH QI GONGAGE:7Y - 12Y
The Grandfather of Tai Chi, Qi (chee) Gong is an ancient art consisting of gentle, flowing movements that focus the mind and relax the body.
77315 Th 4:15- 5:00PM Jan 10 Classes: 11 M $50 NM $74