say cheese! - universal · say cheese! cheese is grouped under the dairy group. some cheese is high...

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Say Cheese! Cheese is grouped under the dairy group. Some cheese is high in fat especially saturated fat; it is therefore recommended that cheese be consumed in controlled porons. Geng enough fat is rarely a problem, people consume too much fat. It is therefore important to choose wisely and eat controlled porons. The illustraons below provide an indicaon of fat content in some of the common cheeses that are used in the household. NOTE: The Clover Buer poron used is an 8g poron. Minimal fat (0,5g per 100g product) Clover Feta Black Pepper Total fat content per 100g product Woolworths Slimmer’s Choice Feta Total fat content per 100g product Clover / Woolworths White Cheddar Total fat content per 100g product Woolworths Mature Cheddar Total fat content per 100g product

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Page 1: Say Cheese! - Universal · Say Cheese! Cheese is grouped under the dairy group. Some cheese is high in fat especially saturated fat; it is therefore recommended that cheese be consumed

Say Cheese!Cheese is grouped under the dairy group. Some cheese is high in fat especially saturated fat; it is therefore recommended that cheese be consumed in controlled portions. Getting enough fat is rarely a problem, people consume too much fat. It is therefore important to choose wisely and eat controlled portions.

The illustrations below provide an indication of fat content in some of the common cheeses that are used in the household.

NOTE: The Clover Butter portion used is an 8g portion.

Minimal fat(0,5g per 100g product)

Clover Feta Black Pepper Total fat content per100g product

Woolworths Slimmer’sChoice Feta

Total fat content per100g product

Clover / WoolworthsWhite Cheddar

Total fat content per100g product

Woolworths Mature Cheddar

Total fat content per100g product

Page 2: Say Cheese! - Universal · Say Cheese! Cheese is grouped under the dairy group. Some cheese is high in fat especially saturated fat; it is therefore recommended that cheese be consumed

Woolworths Mozzarella Total fat content per100g product

Woolworths Mozzarella Slimmer’s Choice

Total fat content per100g product

Minimal fat(2,2g per 100g product)

Woolworths Full CreamCottage Cheese

Total fat content per100g product

Woolworths Low FatCottage Cheese

Total fat content per100g product

Woolworths White Gouda Total fat content per100g product

Woolworths Slimmer’sChoice Gouda

Total fat content per100g product

Clover Tussers Total fat content per100g product