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Page 1: SC 1-18-13

January 18, 2013

ELEGANT FASHIONSAT GOLDEN GLOBESBradly Cooper

ELEGANT FASHIONSAT GOLDEN GLOBESBradly Cooper

Page 2: SC 1-18-13

The San Clemente News The Only Weekly Newspaper Exclusively for the San Clemente Area

Page 2 The San Clemente News

January 18, 2013 The Only Weekly Newspaper Exclusively for the San Clemente Area The San Clemente News

Photo courtesy of Getty Images

3 Changes You Can Make1Eat BetterOne of your best weapons against cardiovasculardisease is a healthy diet. Eating a wide variety offoods that are low in fat, cholesterol and salt, butrich in nutrients can help protect your heart. Insteadof thinking about a healthy diet in terms of whatyou can’t eat, think about it in terms of what youcan eat. Add more:

n Fruits and vegetables — about 4 1/2 cups a day

n Whole grain foods — at least three 1-ounceservings a day

n Fish — at least two 3 1/2-ounce servings a week

n Nuts, legumes and seeds — at least fourservings a week

About 25 percent of the cholesterol in your bloodcomes from the foods you eat. Eating healthy foodslow in cholesterol, trans fats and saturated fats, aswell as foods that are high in fiber, can help keepcholesterol levels in check.

Another way to help control cholesterol levels is by incorporating soy protein into your healthydiet. An extensive body of research has shown that soy-based diets can reduce LDL cholesterol(bad cholesterol) and triglycerides, and raise HDLcholesterol (good cholesterol).

One of the key components in soy’s cholesterollowering properties is something called lunasin, a naturally occurring soy peptide. It was found towork at the earlier stage of cholesterol productionin the body, or at what’s known as the epigeneticlevel. This indicated that heart disease and otherhereditary conditions might be controllable byadding lunasin to your diet. Research on lunasinwas so promising that scientists found a way toextract lunasin from soybeans so that it could bemade available in a pure form. Lunasin content insoy-based foods varies by product and by brand.For example, LunaRich soy powder delivers thelunasin equivalent of 25 grams of soy protein. Toget that same amount from other foods, you wouldneed to drink approximately 32 ounces of soy milk,or eat approximately 12 ounces of tofu. Learn moreabout lunasin at www.reliv.com/lunasin.

FAMILY FEATURES

It beats about 100,000 times a day, 35 million times a year. It pumps blood through the body threetimes every minute, taking that blood on the equivalent of a 12,000 mile trek every 24 hours. Evenat rest, it works twice as hard as the leg muscles of a person running. The heart is a remarkable, vitalmuscle that warrants great care and maintenance. Yet 1 in every 4 deaths is due to heart disease.

While there are some inherent risk factors such as aging or family history, poor lifestyle choices areoften to blame for the onset of heart disease. The good news is that making better lifestyle choicesreduces your risk of heart disease — and it’s not as hard as you might think.

Heart-Healthy Living WorksA study published in the Journal of the American Medical Association found that people who mostclosely followed the diet and lifestyle recommendations of the American Heart Association (AHA) had a 76 percent lower risk of dying from heart disease, and a 51 percent lower risk of all-cause deaths thanthose who didn’t follow recommendations as closely.

The study also found that only a small number of people follow all or most of the AHA guidelines forheart health. So it’s not surprising that heart disease is still the leading cause of death for men and womenin the United States.

But it doesn’t have to be that way. You can start making changes today that will help make your hearthealthier in the long run.

3 Lose WeightBeing overweight is a risk factor for heart diseaseall on its own. Extra weight puts more burden onyour heart, lungs, blood vessels and bones. Beingoverweight increases the risk of high bloodpressure, high cholesterol and diabetes, as well.

Losing even 10 pounds can produce a signifi -cant reduction in blood pressure.

n Talk to your doctor — Find out your bodymass index (BMI), which is your body weightrelative to your height. Find out what yourBMI should be, and find out what yourcalorie intake should be for someone of yourage, gender and level of physical activity.

n Keep track of what you eat — This will tellyou a lot about your eating habits and helpyou make smart decisions, like controllingportion sizes and choosing nutrient-rich foods.

n Set reasonable goals — Don’t go for fad dietsthat claim you’ll lose 10 pounds in a week.Slow and steady weight loss is more likely tostay off, and you’ll be healthier in the long run.

The good news is, if you put steps one and twointo place — eating healthier foods and gettingmore active — step three should be a natural by-product of your efforts.

Your heart works hard for you — start takingbetter care of it today so that it can keep workingfor you for a long time.

2Get MovingAccording to the AHA, nearly 70 percent of Ameri -cans don’t get the physical activity they need. Butdaily physical activity can increase your quality and length of life. Moderate exercise can help youlose weight, reduce your chances of stroke, diabetesand heart disease complications, lower your bloodpressure and prevent other serious medicalcomplications.

Aim for at least 30 minutes of moderate activitya day, five times per week. Here are some easyways to get moving:

n Start walking — Walk just fast enough to getyour heart rate up. Try taking brisk, 10-minutewalks throughout the day. Park farther awayfrom your destination. Take the stairs insteadof the elevator. Walk the dog after dinner orwalk to a neighborhood destination instead of driving.

n Do chores — Outdoor chores like gardening,raking leaves and washing the car are goodways to get moving. Cleaning house does it,too. Try turning on some music and dancingwhile doing chores.

Even small changes like these can give youhealth benefits, but you’ll see bigger benefits whenyou increase the duration, frequency and intensityof your activities. Always talk with your doctor tofind out if there are any activities that you shouldnot be doing.

The Food and Drug Administration approvedthe health claim that “25 grams of soy pro -tein per day as part of a diet low in saturatedfat and cholesterol may reduce the risk ofheart disease.” Additional research over thelast decade indicates that soy, and a peptidewithin soy called lunasin, could work toprevent a variety of other hereditary healthconditions.

Page 3: SC 1-18-13

The San Clemente News The Only Weekly Newspaper Exclusively for the San Clemente Area

Page 3The San Clemente News

January 18, 2013

2 free Workshops

RSVP Sign up required for events: http://www.athleteschoicersm.com/events/

athleteschoicersm.com

23252 Arroyo Vista Rancho Santa Margarita 92688949-888-2717

email [email protected]

Meal Organization 101 with Barbara Godfrey Author of “Stop Dieting, Start Living” and Owner of Nutri-Shop in Ladera Ranch TueDate: 1/22/2013From: 7:00 pm - 8:30 pmDo you ever feel like you would eat right if only you knew what to cook, when to eat it and how much to eat of it for the day? Bar-bara Godfrey, author of Stop Dieting, Start Living is coming to Athletes Choice to help us sort this mess out. She will bring inspir-ing ideas and give us step by step instruc-tions on planning out our meals for the day so that we eat right and don’t blow it day a� er day! � is is a FREE event, invite a friend and enjoy an evening out!

MonDate: 1/28/2013From: 10:00 am - 11:30 amDid you know you can boost your metabolism thru your diet? Find out what foods can help rev up your metabolism and get your body to start burring o� that fat!! � is is so exciting, because with proper sleep, exercise and eating habits you can see the pounds fall o� . Come in for a FREE workshop on how its all done! Sign up NOW, limited spots!!

Boost Your Metabolism with Food by Rossy Ruppe-Fitness instructor and life coach

It’s no surprise that mothers make compromises every day. A recent survey of 1,000 American moms by Green Works naturally derived clean-ers revealed that 57 percent admit to turning down bedroom time with their mate to clean the house. This number soars to 74 percent for new moms.

In addition, the survey found that moms don’t get to take breaks for special occasions. In fact, half of all moms reported cleaning the kitchen after a special meal on their own birthday and even Mother’s Day. Thirty-six percent of new moms re-ported cleaning up the mess on their first Mother’s Day.

When it comes to keeping a clean home, moms will also compromise plans with friends. Half of the moms surveyed admitted to turning down time with pals to do laundry, and 64 percent responded that they have cancelled fun activities in order to clean. Even with all of these cleaning compromises, 90 percent still admit to feeling guilty for taking time for themselves.

“The truth is that moms have a house full of cleaning priorities and not enough time to get it done,” says Amanda Mahan, blogger for Green

Mommy in a Plastic World and cre-ative director for Green Works. “The logical solution becomes compromis-ing personal time. But there are easy ways to cut down on time spent clean-ing without compromising yourself or the clean.”

To help busy moms keep the house cleaning manageable, while making time for the people and activities they most enjoy, Mahan offers the follow-ing tips:

Five minutes to clean laundryTake a few seconds to spot treat

tough stains. Don’t sort laundry before throwing it

into the washer. Simply leave out gar-ments that are likely to bleed and use the coldest water setting on the rest.

Use the shortest wash cycle, then treat your load to an extra spin cycle. This will wick away extra moisture and cut down on drying time.

If you have kids old enough to hit the mall, it’s time for them to start pitching in. Assign specific tasks, such as sorting or folding.

Five minutes to a clean bath-room

Stash stray items in cupboard organizers for easy sorting.

Use a gentle cleaning wipe that is

naturally derived, yet packs a punch, such as the compostable Green Works wipes, to quickly give the mirror, countertop, faucet and sink a good once-over.

Shake out the bathmat and use a few squares of toilet paper to wipe the floor.

Use a disinfecting wipe to clean the toilet seat. Spray the inside with cleaner, and flush.

Lastly, throw out the trash.Five minutes to a clean kitchen Stow away bulky appliances, pots

and pans.

Recycle old newspapers and take out smelly trash.

Stick dirty dishes in the dishwasher or fill the sink with soapy water and submerge dishes into hiding.

Hit hot spots with an old T-shirt and all-purpose cleaner, wiping down fridge door, counter, stove top and sink.

Do a quick sweep of the floor.For more time-saving houseclean-

ing tips, check out Mahan’s blog: www.GreenWorksCleaners.com/blog.

Time-Saving Cleaning TipS for BuSy momS

Page 4: SC 1-18-13

The San Clemente News The Only Weekly Newspaper Exclusively for the San Clemente Area

Page 4 The San Clemente News

January 18, 2013 The Only Weekly Newspaper Exclusively for the San Clemente Area The San Clemente News

By John PhillipMany people proclaim to have the

best diet or lifestyle plan to achieve permanent weight loss, yet nearly 95% of those who begin a new di-etary program fail to hit their goal or keep the weight off for good. To a large extent genetics are to blame, as the basic survival mechanism which has allowed us to thrive for generations is also to blame for our weight loss failures.

Drink Water Before Each MealResearch now confirms that one

of the simplest methods for healthy weight loss may offer hope to the millions who struggle with their weight, and is simple and inexpen-sive. Research presented to the American Chemical Society shows that drinking 2 cups of water right before each meal is enough to help dieters lose an additional 5 pounds over a 90 day period.

Information from this study con-cludes that the water is enough to fill the stomach before eating so you feel full and don’t over eat. Experts advise everyone to drink at least 6 to 8 glasses of water each day, as this supports healthy liver function and is essential for proper fat metabolism.

Drink More Water, Less Diet Drinks

Another benefit from drinking wa-ter before each meal is that it helps eliminate the temptation to drink sweetened beverages or diet drinks which are known to sabotage weight loss efforts. Water before meals is a great way to stimulate weight loss with minimal effort, but in order to achieve permanent results, you need to make the correct choice between quick weight loss plans and a sus-tainable fat burning program.

Quick Weight Loss PlanThere are certain circumstances

when you may need to resort to a quick weight loss plan. Nutritional experts warn that rapid weight loss is not the way to drop those extra pounds as they typically involve diet pills or meals which are nutritionally imbalanced and exclude important food groups.

People look to rapid weight loss programs so they can look good for a special event or to fit into a favorite bathing suit. While these may be good reasons to begin your weight loss journey, it’s important to avoid commercially marketed fat burn-ing pills and synthetic metabolism boosters. Some may deliver quick results, but the weight loss cannot be sustained and these artificial supple-

ments will damage your health in the long term.

Permanent Weight Loss Program

A fat burning weight loss plan is the only method which will deliver healthy weight reduction. Quick weight loss schemes help you to lose water and mus-cle mass, neither of which leads to sustainable weight reduction for life. The best way to drop weight and burn fat is to follow a sen-sible, reduced calorie diet and compliment with regu-lar physical activity.

Plan to lose between 1 and 2 pounds each week. If you find yourself losing more weight, then increase your calories, as weight lost too quickly is a sign that you’re wasting precious muscle tissue and not actually burning body fat. Men need 1800 calories per day, while women should plan for 1500 calories. Ensure that your menu is well balanced, including healthy options from all food groups and concentrated with plenty of fresh leafy greens and vegetables.

The most common weight loss mistake is losing weight too rapidly. Once you’ve made the decision to begin a new weight loss lifestyle, weight yourself twice each week and keep a chart of your progress, making sure that you don’t drop too fast. Stay away from damaging diet pills and fad diets, in favor of healthy meal options. You’ll enjoy the health benefits of a well planned, steady weight reduction program leading to permanent and sustainable weight loss for life.

The BeST DieT for permanenT WeighT loSS

Page 5: SC 1-18-13

The San Clemente News The Only Weekly Newspaper Exclusively for the San Clemente Area

Page 5The San Clemente News

January 18, 2013

San Clemente News is an independent weekly newspaper published every Friday. We are not owned or operated by any of the big daily newspapers. The views and opinions expressed are those of the publisher and not any organization. No reproduction, in whole or in part is permitted without the express written permission of San Clemente News.Legal Advertising: The San Clemente News was adjudicated by the Orange County Superior Court as a newspaper of general circulation pursuant to Government Code 6000 case #06CC00655 on March 21, 2006 and as such is the appropriate newspaper to place legal and public notices for the South Orange County Judicial District and the Cit-ies of Dana Point and San Clemente.

Jerry WhitePublisher

Subscription Rates $26.00/year

Sandra WhiteDisplay Advertising

Diana Calvaneso, ManagerLegal Advertising

Beverly farmer, Art DirectorGraphics Department

Editorial offices:23472 Vista Del Verde, Suite 6Coto de Caza, CA 92679-3930

949-589-9990

To send a press release:[email protected]

Never believe that a few caring people can’t change the world. For, indeed,

that’s all who ever have. -Margaret Mead

The OC Fair & Event Center is home to a variety of events through-out the year. Here is the current January 2013 events calendar:

January 12 & 19Centennial Farm Garden Classes

The Centennial Farm’s free monthly Garden Classes for green thumbs 16 and older will focus on the essential tips and techniques to growing the best and most bountiful gardens. Visit ocfair.com/centennialfarm for class topics and to register to attend. Hours: Saturday 9:30 a.m.-Noon A d m i s s i o n & P a r k i n g : F r e e ( O n l i n e p r e - r e g i s t r a t i o n i s r e q u i r e d f o r e a c h c l a s s ) Information: ocfair.com/centen-nialfarm, [email protected], (714) 708-1619

January 12-13T h e 2 0 1 3 O C T h r o w d o w n

Watch as some of Southern Califor-nia’s fittest men and women compete in tests of strength, stamina and will. H o u r s : S a t u r d a y 8 a . m . -5 p.m., Sunday 7 a.m.-6 p.m. Admission: General $35, Senior (55+) $20, Child (12-15) $20 (Chil-dren 11 and younger are free) P a r k i n g : $ 5 Information: octhrowdown.com, [email protected], (949) 722-9348

January 26-27SoCAL Wor ld Gu i ta r Show

Two-day event features dealers with musical merchandise for sale or trade. Attendees may bring all the gear they can carry to sell or trade, but are not allowed to display. H o u r s : S a t u r d a y 1 0 a . m . -5 p.m., Sunday 10 a.m.-4 p.m. A d m i s s i o n : $ 1 5 ( C h i l d r e n 11 and younger are free when a c c o m p a n i e d b y a n a d u l t ) P a r k i n g : $ 5

Information: texasgui-tarshows.com, [email protected], (918) 288-2222

January 2013 Weekly Events

C e n t e n n i a l F a r m Three-acre work ing farm designed to edu-cate youth and their families about agricul-ture and its importance to daily life with fruit and vegetable gardens, livestock and the Millennium Barn. Hours (Jan. 2-6): Daily 9 a.m.-4 p.m. Hours (Jan. 7-31): Monday-Friday 1-4 p.m., Saturday-Sunday 9 a.m.-4 p.m. C l o s e d J a n u a r y 1 a n d 2 1 Admiss ion: Free (Dur ing a l l -g r o u n d s e v e n t s , a d m i s s i o n may be requ i red . Check oc-fair.com for more information.) Information: OC Fair & Event Cen-ter, ocfair.com or (714) 708-1916

Food Truck Fare – Wednesday (After Dark) & Thursday (Lunch) Enjoy a gourmet food truck meal twice a week at the OC Fair & Event Center. Wednesday features tasty dinner options with entertainment and a cash bar while Thursday features lunchtime options from a variety of food trucks. Held near the Pacific Amphitheatre Box Of-fice, enter at Gate 1 off Fair Drive. H o u r s : W e d n e s d a y 5 : 3 0 - 9 p.m., Thursday 11 a.m.-2 p.m. Admission and Park ing: Free (Food pr ices vary per t ruck.) Information & Weekly Offerings: oc-fair.com, Twitter.com/ocfair, Face-book.com/ocfair

F a r m e r s M a r k e t F ind the f reshes t f ru i t , veg-etables, nuts and more at this weekly California-certified market.

Hours: Thursday 9 a.m.-1 p.m. Admission and Park ing: Free Information: Orange County Farm Bureau, orange.cfbf.com or (714) 573-0374

Orange County Market Place A unique weekend swap meet ce leb ra t ing food , fun , va lue and the entrepreneurial spir i t . H o u r s : S a t u r d a y a n d S u n d a y 7 a . m . - 4 p . m . Admission: General $2 (Children 11 and younger are free.) Parking: Free Information: Tel Phil Enterprises, ocmarketplace.com or (949) 723-6660

For additional information on any show, please contact the promoter listed in the event’s information. General parking for most events is $5 and preferred parking closer to the gates is available for $8 for select shows. Scheduled events are subject to change without notice. Visit ocfair.com for event updates.

The OC Fair & Event Center is located off the 405 and 55 freeways at 88 Fair Drive in Costa Mesa. For more information, please visit ocfair.com, become a fan on Facebook.com/OCFair, follow us at Twitter.com/ocfair or call (714) 708-1500.

oC fair & evenT CenTer January 2013 evenTS

Page 6: SC 1-18-13

The San Clemente News The Only Weekly Newspaper Exclusively for the San Clemente Area

Page 6 The San Clemente News

January 18, 2013 The Only Weekly Newspaper Exclusively for the San Clemente Area The San Clemente News

The two-time Emmy® Award win-ning and two-time Tony® Award nominated production Cathy Rigby is PETER PAN returns to the Pantages Theatre in Hollywood for two weeks only; playing January 15 – 27, 2013. This engagement marks the first return of the production to Pantages Theatre in over 8 years.

Tickets for Cathy Rigby is PETER PAN may be purchased online at www.BroadwayLA.org or www.Tick-etmaster.com or by phone at 1-800-982-2787. Tickets may also be pur-chased in person at the Pantages Box Office and all Ticketmaster outlets. The Pantages Theatre is located at 6233 Hollywood Boulevard, just east of Vine Street. The box office opens daily at 10am except for holidays.

Cathy Rigby made her professional debut as ‘Dorothy’ in The Wizard of Oz twenty-nine years ago. Since that debut, she has starred in the national tour of Annie Get Your Gun, Meet Me in St. Louis, Paint Your Wagon, They’re Playing Our Song and as the ‘Cat in the Hat” in Seussical both on Broadway and on tour. However, PETER PAN remains Cathy’s favor-ite. “One of the greatest gifts of my theatrical career has been the op-portunity to play ‘Peter Pan’. The thrill of seeing the faces of children as I fly over their heads sprinkling fairy dust

and having the chance (eight times a week) to relive the adventure of a perfect “make believe” childhood.” Her greatest joy is the reaction, letters and emails that she receives from countless children and adults alike.

Joining the Tony® Award nominee Cathy Rigby is Broadway’s Brent Barrett as Mr. Darling/Hook. Brent has entertained millions of fans around the world from Broadway to the West End, concerts halls, record-ing studios, film and television. Kim Crosby (Cinderella in the original Into the Woods, Guys and Dolls (Sarah Brown), Jerry’s Girls) returns to play Mrs. Darling.

Since 1990, Cathy Rigby is PETER PAN has made 4 stops on Broadway, garnering four Tony® Nominations including Best Revival of a Musical and Best Actress in a Musical. Other credits include the A&E Television Network Premiere of “PETER PAN,” which received 4 Emmy Award Nomi-nations and one Emmy Award; “The Historic All Star Concert for Pope John Paul II” at the Los Angeles Coliseum, and the award-winning documentary on balancing wellness, titled “Faces of Recovery.”

Based on several chapters that appeared in James M. Barrie’s 1902 novel, “The Little White Bird,” the play PETER PAN was first performed in

London in 1904. The present musical comedy version of Barrie’s classic first appeared in 1954 starring Mary Martin and Cyril Ritchard in the lead-ing roles.

PETER PAN recounts the adven-tures of the three Darling children as they fly away from their nursery into the magic and wonder of Never Land. It is in Never Land that they encounter the cunning and evil Captain Hook, villainous pirates, a crafty crocodile and a sprightly fairy, Tinker Bell.

The score, a joint effort by Moose Charlap, Carolyn Leigh, Jule Styne and Betty Comden and Adolph Green remains a favorite of children and adults alike. PETER PAN features such classics as “I Gotta Crow,” “Neverland” and “I’m Flying.”

Production is directed by Glenn Casale who directed the 1999 Tony® Award nominated and Emmy winning Cathy Rigby is PETER PAN. Mr. Casale has been a resident at the California Musical Theatre for almost 23 seasons where he has directed over 550 shows. The flying sequence choreographer is Paul Rubin, “The Fly Guy”, has choreographed some of the most memorable flying sequenc-es from the Tony® Award winning Broadway production of Wicked to Cathy Rigby’s Emmy Award winning DVD of PETER PAN. The creative

team includes Patti Columbo (Cho-reographer), Bruce Barnes (Musical Director), Michael Gilliam (Lighting Design), Julie Ferrin (Sound Design), Sean Boyd (Fight Director) and Julia Flores (Casting Director).

Cathy Rigby is PETER PAN is produced by McCoy Rigby Entertain-ment, Nederlander Presentations, Albert Nocciolino in association with Larry Earl Payton, Michael Filerman, Heni Koenigsberg and La Mirada Theatre For The Performing Arts.

The performance schedule for Cathy Rigby is PETER PAN is Tues-day through Thursday at 7:30pm, Friday at 8pm, Saturday at 2pm & 8pm, and Sunday at 1pm & 6:30pm. Opening Night is Tuesday January 15th at 7:30pm.

Cathy Rigby is PETER PAN has a running time of 2 hours and 15 Min-utes including intermission and is rec-ommended for All Ages. (Please note that in consideration of audiences, no one under 3 will be admitted to the theatre.)

Orchestra level tickets for Cathy Rigby is PETER PAN start at just $25. Prices are subject to change without notice. For tickets or more information about Cathy Rigby is PETER PAN’s Los Angeles engagement, please visit the Pantages Theatre’s official website, www.BroadwayLA.org.

CaThy rigBy iS peTer pan reTurnS To The panTageS TheaTre

Page 7: SC 1-18-13

The San Clemente News The Only Weekly Newspaper Exclusively for the San Clemente Area

Page 7The San Clemente News

January 18, 2013

The Mission Viejo News is Happy to Announce the

Birth of Your Newborn

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Losing weight and getting into shape is a goal many Americans aspire to achieve. Choosing a weight loss plan that fits your lifestyle is a crucial first step in developing the diet that works for you.

The road to a sound weight loss plan should begin with the following steps:

Talk with your doctor First and foremost, speak with your

doctor. Your healthcare provider can help you set attainable weight loss goals as well as discuss any medical conditions you have or medications you may take that could affect your ability to modify your diet. Talking with your doctor can help you find a plan that’s tailored to your particular needs.

Choose the right plan for youOne size does not fit all when it

comes to diets. In fact, several studies featured in the International Journal of Obesity Supplements (IJOS) re-ported that adults with greater insulin resistance are more successful with weight loss on a low-carbohydrate diet compared with a low-fat diet. In such cases, a low-carbohydrate diet such as the Atkins Diet has been proven to have positive results on insulin resistance. Dieters start with a focus on carbohy-

drates from vegetables and slowly add back fruit, nuts and whole grains as one’s carb balance is established and weight loss goals are met. Opt for a diet backed by science over the latest fad.

Commit to your PlanLosing weight and keeping it off re-

quires a long-term commitment. Once you have developed your weight loss plan it is important that you stick with it. You need to make healthy changes to both your diet and lifestyle.

Your diet should include foods you will enjoy eating for a long time, not just for a few weeks or months. Adopt a plan that gives you the ability to enjoy a vari-ety of food options. For example, if you are a veggie lover, the Atkins Diet could be a good plan for you to follow. From day one, the low-carb diet allows you to consume more vegetables than are recommended by USDA Guidelines. In fact, you can even follow Atkins as a vegetarian or vegan. Finding a plan that works for your lifestyle and incorporates more of the foods you already love will help reinforce your new healthier eating habits.

Drink more water The Beverage Institute reports that

the average adult in the US gets a significant portion of their calories from beverages, mostly in the form of carbo-hydrates. Avoid drinking sugary sodas, juices and alcohol, and replace these with more water.

Rally supportThe first few weeks of the diet can be

the most difficult. To be successful, look

to family and friends who have made similar lifestyle changes for support and advice.

Doing a little homework and smart planning can help you choose a weight loss plan that will help you be successful both now and for the rest of your life. For more tips, ideas and free tools, visit www.atkins.com.

ChooSing a WeighT loSS plan ThaT’S righT for you

Page 8: SC 1-18-13

The San Clemente News The Only Weekly Newspaper Exclusively for the San Clemente Area

Page 8 The San Clemente News

January 18, 2013 The Only Weekly Newspaper Exclusively for the San Clemente Area The San Clemente News

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REACH THOUSANDS OF CUSTOMERS...WHY WAIT?ADVERTISE TODAY!

949-589-9990

Calling artists and crafters with a passion for the berry best… Applica-tions are now available for participa-tion as an Arts & Crafts Exhibitor at the 30th Anniversary celebration of the California Strawberry Festival in Oxnard May 18 and 19, 2013. Any-one who desires to showcase their original works at the popular week-end event with 60,000+ attendees needs to submit their application for consideration by February 4, 2013. Applications are accepted after the deadline for jury for space or waiting list consideration.

The California Strawberry Festival presentation has won awards from Sunshine Artist Magazine and at-tracts artists from more than 10 states across America. As a juried showcase it features a variety of mediums rang-ing from collage, drawings, leather, glass, mosaic, mixed media, photog-raphy, graphic art, sculpture, jewelry, clothing, handmade toys, specialty pre-packaged foods, furniture, youth accessories and more. No com-mercially or mass produced arts and crafts items are permitted. Product quality and presentation play a key role in the selection process. “The art-

ists are a highlighted tradition of the Festival and the presentation along Rose Avenue makes it a wonderful way for guest to browse the various booths and chat with the artists,” says Dana Hale-Mounier of Pacific Fine Arts Festivals.

Art applicants must contact Pacific Fine Arts Festivals for an application:

Contact: Troy and Dana Hale-Mounier

Pacific Fine Arts FestivalsP.O. Box 280, Pine Grove, CA

95665 (209) 267-4394 or via email: [email protected]

Applications are available for downloading at the California Straw-berry Festival website:

http://strawberry-fest.org/getting-involved/participating/arts-and-crafts-exhibitor/

Applications are also available on line at www.pacificfinearts.com

A non-profit corporation, the multi-faceted California Strawberry Festival which began in 1984 pays homage to the region’s $230 million annual strawberry industry garnered from 11,538 bountiful berry acres while giv-ing back to the community through a multitude of beneficial ways. To date,

more than $4 million has benefited the extended community through berry charitable efforts. Never in short supply, delicious strawberry dishes are a key attraction, from kabobs to pizza and even strawberry beer -- strawberries shortcaked, chocolate dipped, glazed and powdered, are all for the feasting from 50 food and beverage booths. In addition to the amazing arts & crafts, with rides and attractions, gooey contests, Straw-berryland For Kids, the Strawberry Promenade, and live concerts, the

Festival serves up all-day fun for the entire family. Admission ranges from $5 to $12. Hours are 10:00a.m. to 6:30p.m. The California Strawberry Festival information line is 888 288-9242

Visit us: http://www.strawberry-fest.org

Like us: http://www.facebook.com/pages/California-Strawberry-Festival/66457217109

Follow us: https://twitter.com/#!/CAStrawFestival

30Th anniverSary of The California STraWBerry feSTival

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The San Clemente News The Only Weekly Newspaper Exclusively for the San Clemente Area

Page 9The San Clemente News

January 18, 2013

949-858-0900

Guitar Lessons On Sale!Did you receive a Guitar as a gi� during the Holidays?

Six-Lesson Package for $90 plus registration

Lessons available on these instruments as well as Guitar * Piano * Drums * Violin * Clarinet * Sax * Trumpet

For Your Music Lesson Needs

29941 Aventura, Suite D * Rancho Santa Margarita * CA 92688 On Empresa - between Santa Margarita and Aventura, next to Papa John’s.

Limited Enrollment!Go online or call today to reserve your spot

www.OCMusicCenter.com

Bitzy Broadway Class!Ages 3 & 4 years old

8 week session for $125Current Session “Cinderella”

Come see the show: on Jan 26th at 1:30pm!

Acting, Singing & Dancing!Next session starts Jan 28th

Orange County’s Premiere Performing Arts Studio Ballet, Jazz, Lyrical, Acro,Voice, Musical � eater, Acting

Orange County’s Premiere Performing Arts Studio Ballet, Jazz, Lyrical, Acro,Voice, Musical � eater, Acting

Home of CSSD

Visit www.ThecenterStageStudio.com for details!27101 Aliso Creek Rd., Ste 136, Aliso Viejo 949.305.9758

Itty Bitty Musical Theater Classes!Ages 5-7 years old

Classes meet once a weekMon , Tues or Wed 3:30pm – 4:30pm

Thurs or Fri 4pm – 5pmClasses start the week of Jan 14th

All other classes start the week of Jan 21stNo experience necessary!

Conservatory Classes!One Stop Shop for Performing ArtsJazz, Tap, Ballet, Modern, Lyricial

Acting, Singing & Competitive Dance Teams

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The San Clemente News The Only Weekly Newspaper Exclusively for the San Clemente Area

Page 10 The San Clemente News

January 18, 2013 The Only Weekly Newspaper Exclusively for the San Clemente Area The San Clemente News

Warm Caprese Salad or French Onion Soup

Filet Mignon Oscarking crab / asparagus / au gratin potatoes / lemon aioli

orPan-Roasted Alaskan Halibut & Scallop

stir-fried vegetables / jasmine rice / lemon buerre blanc

Berries & Ice Cream orChocolate Torte raspberry coulis / vanilla cream

P h o n e : ( 9 4 9 ) 3 4 0 - 2 0 5 5 • Fa x : ( 9 4 9 ) 3 4 0 - 0 0 9 527412 Portola Pkwy, Suite D • Foothill Ranch, CA 92610w w w . U r b a n G r i l l a n d W i n e B a r . c o m

PRIX FIXE MENU

STARTER

ENTREE

DESSERT

$52.00 per person

Find us onlineSanClementeNewspaper.com

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The San Clemente News The Only Weekly Newspaper Exclusively for the San Clemente Area

Page 11The San Clemente News

January 18, 2013

ADELE’S AT THESAN CLEMENTE INN2600 Avenida del Presidente 481-1222

AGOSTINO’S ITALIAN RESTAURANTAgostino Difante, 34700 Pacific Coast Hwy., Ste. 100, Dana Point, CA 92629 661-8266

ANTOINE’S CAFÉ218 S. El Camino Real Antoine Price, 492-1763

AVILIA EL RANCHITO MEXICAN RESTAURANTVictor Avilia, 204 Avenida Del Mar 498-5000

BAJA FRESH MEXICAN GRILL979 Ave. Pico, Suite A Ron Mehrens, 361-4667

BEACH FIRE204 Avenida Del Mar Dave Donaldson, 366-3232

BEACH GARDEN CAFÉ618½ Avenida Victoria Susan McGeary, 498-8145

THE BEACH HUT1527 N. El Camino Real Tom Porier, 940-0048

BLUE DANUBEOld World Continental Cuisine. 111 W. Ave. Palizada, Suite E Khosro Toufanpour, 218-5186

CAFÉ CALYPSO114 Ave. Del Mar, #4, Chen Yen, 366-9386

CAFÉ EXPRESSOSteaming coffee and other treats. 647 Camino del los Mares, #122 Sandy Byhower, 240-3467

CAPTAIN MAURIS149 Avenida Del Mar Morris Gutierrez, 498-8098

CARBONARA TRATTORIA ITALIANA“It’s not a table without bread and wine”. Delightful service, memorable wines and excellent Italian dishes from the North and South of Italy. Open for lunch weekdays and dinner 7 days from 4 to 10pm. 111 Avenida Del Mar, B Anthony Carbonara 366-1040

CASSANO’S PIZZA626 Avenida Victoria Dave Cassano, 361-0522

CHARO CHICKEN1021 Ave. Pico,#A Reza Abolhosseini, 366-2650

COFFEE BEAN & TEA LEAF305 S. El Camino Real, #B Wes Loeber, 498-1220

CUCINA PIZZERIA641 Camino del los Mares, D-110 Roberta Lisciandro, 481-4777

DEL TACO, #61In a hurry? Get happy!109 Via Pico Plaza James Hewitt, 492-5311

DELI 204’S1421 N. El Camino Real Deborah Thornton, 492-8480

DENNY’S RESTAURANTEven people who have never stopped in San Clemente know where this is. Meet your internet date here! 529 E. Ave. Pico Jackie Specter, 492-238

DUKE’SHistoric location boasts Hormone- free beef, Kalua Pork Sandwiches, Draft Beers, Specialty Cocktails. Serving breakfast, lunch & dinner, kid’s menu, too. 204 S. El Camino Real 481-2040

EL JEFE CAFÉ106 E. Escalones Jose Gomez, 492-4010

EL MARIACHI RESTAURANT1925 S. El Camino Real Rafael Jimenez, 369-5111

FISHERMAN’S RESTAURANT & BAREveryone knows it is on the pier, but not everyone knows it has some of the city’s freshest seafood.611 Ave. Victoria Bob Novello, 498-6390

FRATELLO’S638 Camino De Los Mares Bobby & Joey Madison, 661-5200

GORDON JAMES GRILL110 N. El Camino Real Gordon & Penny Rose, 498-9100

ITALIAN CRAVINGS105 S. Ola Vista Jose Valle, 492-2777

IVA LEE’S555 N. El Camino Real, Suite E Eric Wagoner, 361-2855

JUICE STOP641 Camino de los Mares, #D-100 Anne Park, 487-0045

LA GALETTE CREPERIE612 Avenida Victoria Owner/Chef Joan Samson, 498-5335

LA SIESTA RESTAURANT920 N. El Camino Real Albert Hernandez, 498-3094

LOS PATIOS MEXICAN COCINA111 W. Ave. Palizada #17 Sergio Hernandez, 369-1399

MOLLY BLOOM’S IRISH BAR & RESTAURANT2391 S. El Camino Real Diarmuid Noone, 218-0120

MR. SUSHI102 Ave. Victoria, #E John Chon, 366-3669

NEW MANDARIN GARDEN111 W. Ave. Palizada, A Jack Cheng, 492-7432

OLAMENDI’S MEXICAN RESTAURANTPresident Richard Nixon would eat no other Mexican food than Olamendi’s. Ask Jorge to share the stories of the enchiladas he prepared to go on Air Force One.34660 Pac. Coast Hwy. Dana Point Jorge Olamendi, 661-1005

O’NEILL’S BAR & GRILLAt the Arroyo Trabuco Golf Club. Sunday Brunch at O’Neill’s is a delicious and leisurely experience. Zagat calls it the “best value in Orange County.” Daily specials include fresh fish, steaks, pizza and hearty sandwiches. 26772 Avery Pkwy, Mission Viejo. 949-305-5100

P.F. CHANGS CHINA BISTROSuperb Shanghai Street Noodles, available in few places on the globe, make the trip to Mission Viejo Mall a veritable necessity. 800 The Shops at Mission Viejo Ruby Rosensteel, 364-6661

PACIFIC TASTE223-A Avenida Del Mar. Wendy Yu, 366-0809

PIPES CAFÉ2017 S. El Camino Real Patrick Carpenter, 498-5002

PIZZA PORT301 N. El Camino Real Chris Coltington, 940-0005

POSH TEA ROOM & CAFÉServing Delicious Lunch and High Tea Daily 11am-4pm Sunday Breakfast & Brunch 9am-4pm Sweet Temptations Baked Every Morning. Lunch To Go Menu. The Perfect Spot for Bridal Showers, Baby Showers, Birthday Parties & Celebrations. 220 Avenida Del Mar. 949-498-7813 www.poshtearoomandcafe.com

RUBIO’S FRESH MEXICAN GRILL638 Camino del los Mares Jack Curry, 661-6683

SALT CREEK GRILLEMesquite grilled steaks, chops, seafood and Sunday brunch too! Dinner nightly, Live Jazz, Full bar, Distinctive Wines.In Dana Point.32802 Pacific Coast Highway at Crown Valley. 661-7799

PIER SHACK & GRILL615 Ave. Victoria. Randy Raneses, 498-2247

SAN CLEMENTE YOGURT, TEA, COFFEE, JUICE & BAKERY 100’s of beverages, fresh fruit smoothies, gourmet teas, self-serve yogurt, coffees, tarts, baguette sandwiches, creme brulee, tiramisu and much, much more.165A Ave Del Mar 949-369-9968

SAN CLEMENTE NEWSR e s t a u r a n t G u i d e

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The San Clemente News The Only Weekly Newspaper Exclusively for the San Clemente Area

Page 12 The San Clemente News

January 18, 2013 The Only Weekly Newspaper Exclusively for the San Clemente Area The San Clemente News

founDaTion for The greaT park SupporTS Solar

DeCaThlon TeamS

On a crisp, clear evening, the Foundation for the Great Park hosted the Solar Decathlon student teams for an orientation dinner at the Orange County Great Park. Attended by nearly 300 students, representing 20 collegiate teams competing in the U.S. Department of Energy Solar De-cathlon 2013, the orientation dinner was marked by a spirit of enthusiasm. The arrival of the students marks a significant milestone in the planning efforts for the event, which will attract worldwide attention to Irvine and Orange County. Foundation Vice Chair, Janet Ray, commented, “The Foundation is so pleased to welcome the students representing the 20 competing teams and we wish them all the best as they prepare to build their entries for Solar Decathlon 2013.” The Solar Decathlon challenges teams to design, build and operate solar-powered houses that are cost-effective, energy-efficient and attractive. The winner of the competition is the team that best blends affordability, consumer appeal and design excellence with optimal energy production and maximum efficiency. Open to the public and free of charge, the Solar Decathlon enables visitors to tour the houses, gather ideas to use in their own homes, and learn how energy-saving features can help them save money today.

“This is the first time the Solar Decathlon will be held outside of Washington, D.C.,” said Richard King, Director of Solar Decathlon for the U.S. Depart-ment of Energy. “We are so excited to be in California! The Solar Decathlon 2013 teams are some of the most impressive we have seen to date. We look forward to introducing the students to the Great Park this weekend and to watching their innovations come to life in Irvine this fall.”

The event will take place from October 3 through October 13, 2013, at the Orange County Great Park in Irvine, California. The competition houses will be open to visitors free of charge on eight days over two weekends.

P u b l i c h o u r s w i l l b e f r o m 11 a . m . t o 7 p . m . d a i l y : T h u r s d a y , O c t o b e r 3 – S u n d a y , O c t o b e r 6 , 2 0 1 3 T h u r s d a y, O c t o b e r 1 0 – S u n d a y, O c t o b e r 1 3 , 2 0 1 3 Learn more about the 2013 teams at www.solardecathlon.gov/teams.html.

Photos by Ann Chatillon

Bob Currie, Foundation for the Great Park Director poses with Brenda Cur-rie and Richard King, Director of Solar Decathlon for the U.S. Department of Energy, Jake Gallan, Santa Clara University Solar Decathlon Team Member.

Janet Ray, Foundation for the Great Park Vice Chair with Marcus Thomas, Virginia Team; Keiko Sakamoto-Witte and Bill Witte, Foundation for the Great Park Director.

Kieth Curry, Newport Beach Mayor is with Richard King, Director of Solar Decathlon for the U.S. Department of Energy.

Rick Hume, Foundation for the Great Park Director with Solar Decathlon Student Team Members Matt Keay/Solar Hero Team; Stephen Rebinskin/West Virginia Team; Caleb Burrington/Norwich Team; C.J. Coreland/Virginia Team; Heather Holmstrom/UNLV.

Rob Best, Stanford University Team Member; Foundation for the Great Park Board Director, Tim Paone, Kathleen Paone; Kai Nguyen, Solar Decathlon Student Team Member.

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The San Clemente News The Only Weekly Newspaper Exclusively for the San Clemente Area

Page 13The San Clemente News

January 18, 2013

While regular visits to the dentist’s office for routine cleanings are important for dental health, taking care of your teeth and gums each day is paramount to keeping your mouth healthy. Here are some brushing-and-beyond tips to help prevent oral health problems down the road.

Preventative care is imperative. Basic hygiene practices can help maintain the health of your mouth. Remember to:

Regularly brush with toothpaste, floss and visit your dentist. Brush at least twice a day.

Purchase a brush with soft bristles and make sure to use light pressure while brushing so you don’t wear away tooth enamel. A great option is a battery-powered toothbrush like the ARM & HAM-MER® Spinbrush® ProClean®.

Pay attention to your toothbrush. Does it need to be replaced? A good rule is to purchase a new toothbrush every three to four months.

Speak with your dentist about best brushing and flossing practices, as well as the recommended number of visits to the dentist’s office each year. The number of necessary visits may vary depend-ing on specific patient needs.

Preventing enamel loss. Consuming too many acidic foods or soft drinks, and a long list of other factors, can weaken enamel. Enamel loss can lead to cavities, tooth sensitivity, discoloration and other oral health problems. To help maintain your tooth enamel, try to avoid drinks such as soda and fruit juices, and foods such as those high in citric acid or sugar content whenever possible.

You can also look to products such as ARM & HAMMER® Complete Care™ Enamel Strength-ening Toothpaste, which is specially formulated with Fluoride and Liquid Calcium® to help rebuild enamel. In addition, the baking soda within the toothpaste will help neutralize acids left behind by food and liquid.

When to call the dentist. Between dental visits, patients may experience symptoms of oral health problems. Make sure you call a doctor if you notice:

Tooth painTooth decay or cavitiesReceding gum linesBleeding of the gumsIncreased tooth sensitivityDiscoloration of teethLumps on the lip or in the mouth or throatTo learn more about how to protect your teeth,

visit www.myoralcare.com. Photo courtesy of Getty Images

Daily DenTal Care TipS

Homes trap all kinds of smells — last night’s salmon dinner, dirty gym clothes in the laundry basket, the cat’s litter box and more. When it comes to ensuring the home looks, feels and smells clean, 64 percent of homeowners have even gone to extreme measures to rid their homes of pungent odors, such as replacing a rug or carpet (34 percent), purchasing a new trash can (26 percent) or replacing a couch or another piece of furniture (17 percent), ac-cording to a survey commissioned by Filtrete Filters from 3M.

But if you’ve become accustomed to the scents of your own home, how can you really know if it’s odor free? Healthy living expert, Building Biologist and author Lisa Beres shares these simple solutions to naturally create and maintain a fresh home:

Kitchen refrigerator: Remove foul odors and stains from leftovers in the fridge by clean-ing the drawers and shelves with a homemade cleaning solution. Simply add a few drops of natural dish soap to a bowl of baking soda and stir until it creates a thick paste. Also, store an open box of baking soda inside the fridge to help eliminate odors before they start. Replace it with a fresh box at least every three months.

Candles and air fresheners: Store-bought air fresheners can contain synthetic chemicals, such as formaldehyde, which can irritate eyes, skin and throats, according to the U.S. Environ-mental Protection Agency. Instead, create your

own air freshener by combining 10 drops of an essential oil — such as lavender or eucalyptus — with two cups of water.

Pests and repellants: Pesky ants and other insects can make their way into your kitchen pantry when they’re on a mission to find food, but dousing them and your kitchen’s surfaces in toxic repellent isn’t a healthy solution for the home or the fam-ily. Instead, set a line of coffee grounds, lemon juice, cinnamon or cayenne pepper around doors and windows to create an effective barrier they won’t cross.

Cooking: Help prevent unappealing cooking odors, such as fish, from spread-ing and lingering throughout the home by upgrading to the Filtrete Odor Reduction Filter. It helps remove odors and gases from the air passing through the filter and helps keep the home fresh for families and houseguests. Synthetic air fresheners, candles and incense only provide tempo-rary relief from odors by masking them in one particular room but will do nothing to remove the odors from the entire home.

Damp towels: Wet towels f rom a shower, a trip to the gym or a day at the pool can be a breeding ground for mildew to develop if they sit too long without drying. To rid towels of the mildew smell, first wash them once in hot water with a cup or two of white vinegar. Then wash them again with a natural

or eco-friendly laundry detergent. Finally, dry the towels in the dryer on high heat. To avoid mildew and associated smells in the future, hang towels up right away to ensure they dry thoroughly.

freShen up your home, naTurally

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January 18, 2013 The Only Weekly Newspaper Exclusively for the San Clemente Area The San Clemente News

bwOpen-ended run begins perfor-

mances February 2, 2013The Bob Baker Marionette The-

ater celebrates its 53rd season with an open-ended run of the perennial puppet favorite “Something To Crow About” beginning performances Feb-ruary 2, 2013.

Come join Mama and Papa Goat and 100 more of the world famous Bob Baker Marionettes for a mu-sical “Day on the Farm” you will never forget. Everything from dancing scarecrows to tap dancing bullfrogs warbling “Shine On Harvest Moon”, “Something To Crow About” is guar-anteed to put a smile on children of all ages!

The production, which first opened at the Laguna Arts Festival 60 years ago, utilizes recordings from the familiar to the truly eclectic, and features puppet representations of every animal on the farm (along with dancing fireflies and even waltzing laundry!) This was the first production to utilize Bob Baker’s now famous “in the round’ style of puppetry.

“Something To Crow About” is an hour-long production. After the performance, guests are invited to visit with the Puppeteers and have refreshments in the famous Party Room.

The Bob Baker Marionette Theater in downtown Los Angeles is the oldest of its kind in the United States and has been entertaining children of all ages since its inception in 1960. At that time, Bob Baker and his busi-ness partner Alton Wood turned a scene shop in Los Angeles into the family entertainment landmark that it is today.

The theater has an inventory of nearly three thousand puppets with just about everything from robots that light up, to dancing frogs, to egg laying chickens. Baker’s marionettes have entertained nearly seven hun-dred thousand people since the theater’s opening.

Jennifer Steinhauer of The New York Times has described Baker’s shows as “a staple of a Los Angeleno childhood. It is the cultural equivalent of the annual march by the nation’s third graders to the neighborhood firehouse.” On June 3, 2009, The Bob Baker Marionette Theater was declared an historic cultural monu-ment by the city of Los Angeles.

Bob Baker first became interested in puppetry at the age of five, and has since become an innovator, artist, puppet master, and top-notch anima-tor with credits in television and film. His marionettes have entertained thousands of children and adults

worldwide over the years. Mr. Baker has a current inventory of over three thousand puppets, with just about everything from robots that light up, to dancing frogs, to egg laying chickens. Bob began to learn the magic of puppetry at the early age of eight. He trained with several different local companies and put his skills to work with his first professional performance for director Mervyn Leroy. After graduating from Hol-lywood High School, he began his extensive career in animation at the George Pal Studios. He began as an apprentice and soon became a top animator of “Puppetoons” a year later. After WWII, Bob began manufactur-ing toy marionettes that sold both in Europe and the United States. Fifty of the finest department stores in the country carried his line in-cluding Bullocks Wilshire, Saks Fifth Avenue, Niemen Marcus, FAO Schwarz, and Marshall Fields. Bob also served as an animation advisor at many film studios includ-ing Walt Disney. As a puppeteer his prestigious credits include the films: “A Star Is Born”, “G.I. Blues,” “Close Encounters of the Third Kind”, “Es-cape to Witch Mountain,” and “Bed-knobs and Broomsticks”, as well as work on countless television series and projects. Baker has performed with the likes of Judy Garland, El-vis Presley, and Angela Lansbury. Aside from running the theater,

Baker maintains an ac-tive role in the company’s traveling shows. Bob has taken his marionettes to countless fairs, puppet festivals, and of course, birthday parties. The Bob Baker Marionettes have entertained audiences in Las Vegas, Toronto, New York, Germany, and have even performed on Navy ships and submarines. Mr. Baker is the former president of the Los An-geles Puppet Guild and Governor of the Television Arts & Sciences Anima-tion Branch and currently sits on the Academy of Motion Picture Arts and Sciences.

Bob’s dream of establishing a school began with the formation of the Academy of Puppetry and Allied Arts, a non-profit organization. The Academy’s mission is to educate the public about puppet arts and to encourage and foster puppetry presentations. The Academy of Pup-petry provides funding to subsidize tickets for students from local area schools to attend performances at the Bob Baker Marionette Theater and distributes literacy and language development resources that bring the experiences at the Theater back to the classrooms.

The Academy of Puppetry provides

students and teachers in the Los An-geles area the opportunity to attend puppetry presentations and learn about the integration of puppetry arts with language arts, music, art, sculpture and crafts. The program also fulfills the Academy of Puppetry and Allied Arts’ mission of preserv-ing puppetry arts and creative live entertainment for future generations of children and adults. Bob’s goal of a refurbished theater complex complete with training facilities is still a long way off. However, Bob hopes that, with the aid of civic leaders and corporate sponsors, his Academy will one day be a reality and housed in buildings adjacent to the historic Theater.

BoB Baker marioneTTe TheaTer 53rD SeaSon SomeThing To CroW aBouT

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January 18, 2013

bw

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January 18, 2013 The Only Weekly Newspaper Exclusively for the San Clemente Area The San Clemente News

Bread Blessed and Broken… this is my body.Wine poured and shared… this is my blood.Do this in memory of me… Corpus Christi!

We’ve grown! Corpus Christi Catholic-Christian Community invites you to share our life in our exciting new church. Come, share our WORSHIP, our HOSPITALITY, our EFFORTS to be the Body and Blood of Christ in Aliso Viejo.

“Through the indwelling of the Holy Spirit, our Catholic-Christian community seeks to fully understand, em-brace, and live as God’s children and diciples of Jesus Christ.” - Corpus Christi Catholic-Christian Community Mission Statement

A Catholic-Christian Faith Communitywithin the Diocese of Orange

Pastor Rev. Fred K. Bailey

Find out More About us atwww.avcatholics.org

27231 Aliso Viejo Pkwy., Aliso ViejoPhone(949) 389-9008 Fax(949) 831-6540

JOIN US FOR THE CELEBRATION!MASS: Saturday 5pm • Sunday 8am, 10am and Noon

The Mission Viejo News is Happy to Announce the

Birth of Your Newborn

Baby’s Name ______________________

Date of Birth ______________________

Weight ___________________________

Length ___________________________

Parents ___________________________

_________________________________

***Send Photo***

BIRTH ANNOUNCEMENTS!

Mission Viejo News, 23472 Vista del Verde, Trabuco Canyon, CA 92679

NOTICE OF TRUSTEE’S SALE Trustee Sale No. 756620CA Loan No. 0082163049 Title Order No. 120280402 YOU ARE IN DEFAULT UNDER A DEED OF TRUST DATED 10-29-2003. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDINGS AGAINST YOU, YOU SHOULD CONTACT A LAWYER. On 01-28-2013 at 9:00 AM, CALIFORNIA RECONVEY-ANCE COMPANY as the duly appointed Trustee under and pursuant to Deed of Trust Recorded 11-04-2003, Book N/A, Page N/A, Instru-ment 2003001355602, of official records in the Office of the Recorder of ORANGE County, California, executed by: STEPHEN L. VAN WAGONER AND EUFRASIA S. VAN WAGONER, HUSBAND AND WIFE AS JOINT TENANTS, as Trustor, WASHINGTON MUTUAL BANK, FA, A FEDERAL ASSOCIATION, as Beneficiary, will sell at public auction sale to the highest bidder for cash, cashier’s check drawn by a state or national bank, a cashier’s check drawn by a state or federal credit union, or a cashier’s check drawn by a state or fed-eral savings and loan association, savings association, or savings bank specified in section 5102 of the Financial Code and authorized to do business in this state. Sale will be held by the duly appointed trustee as shown below, of all right, title, and interest conveyed to and now held by the trustee in the hereinafter described property under and pursuant to the Deed of Trust. The sale will be made, but without covenant or warranty, expressed or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum of the note(s) secured by the Deed of Trust, interest thereon, estimated fees, charges and expenses of the Trustee for the total amount (at the time of the initial publication of the Notice of Sale) reasonably estimated to be set forth below. The amount may be greater on the day of sale. Place of Sale: Doubletree by Hilton Hotel Anaheim – Orange County, 100 The City Drive, Orange, CA 92868 Legal Description: PARCEL NO.1 LOT 24 OF TRACT NO. 15864, AS SHOWN ON A MAP RE-CORDED IN BOOK 801, PAGES 29 TO 36 INCLUSIVE OF MISCEL-LANEOUS MAPS, RECORDS OF ORANGE COUNTY, CALIFORNIA. EXCEPTING THEREFROM ALL OIL, OIL RIGHTS, MINERALS, MINERAL RIGHTS, NATURAL GAS RIGHTS AND OTHER HYDRO-CARBONS BY WHATSOEVER NAME KNOWN, GEOTHERMAL STEAM AND ALL PRODUCTS DERIVED FROM ANY OF THE FORGOING, THAT MAY BE WITHIN OR UNDER THE PROPERTY, TOGETHER WITH THE PERPETUAL RIGHT OF DRILLING, MINING, EXPLORING AND OPERATING THEREFOR AND STORING IN AND REMOVING THE SAME FROM SAID PROPERTY OR ANY OTHER LAND, INCLUDING THE RIGHT TO WHIPSTOCK OR DIRECTION-ALLY DRILL AND MINE FROM LANDS OTHER THAN THE PROP-ERTY, OIL OR GAS WELLS, TUNNELS AND SHAFTS INTO, THROUGH OR ACROSS THE SUBSURFACE OF THE PROPERTY, AND TO THE BOTTOM SUCH WHIPSTOCKED OR DIRECTION-ALLY DRILLED WELLS, TUNNELS AND SHAFTS UNDER AND BENEATH OR BEYOND THE EXTERIOR LIMITS THEREOF, AND TO REDRILL, RETUNNEL, EQUIP, MAINTAIN, REPAIR, DEEPEN AND OPERATE ANY SUCH WELLS OR MINES WITHOUT, HOW-EVER, THE RIGHT TO DRILL, MINE, STORE, EXPLORE OR OPER-ATE THROUGH THE SURFACE OR THE UPPER 500 FEET OF THE SUBSURFACE OF THE PROPERTY, AS RESERVED IN DEED BY LAING FORSTER RANCH LLC, A DELAWARE LIMITED LIABILITY COMPANY, IN THE DEED RECORDED DECEMBER 3,1999 AS IN-STRUMENT NO. 99-828623 OF OFFICIAL RECORDS. ALSO EX-CEPTING THEREFROM ANY AND ALL WATER, WATER RIGHTS OR INTERESTS THEREIN APPURTENANT OR RELATING TO THE PROPERTY OR OWNED OR USED BY GRANTOR IN CONNECTION WITH OR WITH RESPECT TO THE PROPERTY (NO MATTER HOW ACQUIRED BY GRANTOR), WHETHER SUCH WATER RIGHTS SHALL BE RIPARIAN, OVERLYING, APPROPRIATIVE, LITTORAL PERCOLATING, PRESCRIPTIVE, ADJUDICATED, STATUTORY OR CONTRACTUAL, TOGETHER WITH THE RIGHT AND POWER TO EXPLORE, DRILL, REDRILL, REMOVE AND STORE THE SAME FROM OR IN THE PROPERTY OR TO DIVERT OR OTHERWISE UTILIZE SUCH WATER, RIGHTS OR INTERESTS ON ANY OTHER PROPERTY OWNED OR LEASED BY GRANTOR; BUT WITHOUT, HOWEVER ANY RIGHT TO ENTER UPON THE SURFACE OF THE PROPERTY IN THE EXERCISE OF SUCH RIGHTS, AS RESERVED IN DEED BY LAING FORSTER RANCH LLC, A DELAWARE LIMITED LIABILITY COMPANY, IN THE DEED RECORDED DECEMBER 3,1999 AS INSTRUMENT NO. 99-828623 OF OFFICIAL RECORDS.

ALSO EXCEPTING THEREFROM ANY REMAINING GEOTHERMAL RESOURCES, MINERALS, ORES, PRECIOUS AND USEFUL MET-ALS, SUBSTANCES AND HYDROCARBONS OF EVERY KIND AND CHARACTER, INCLUDING PETROLEUM, OIL, GAS, ASPHALTUM AND TAR, THAT MAY NOW OR HEREAFTER BE FOUND, LOCATED, CONTAINED, DEVELOPED OR TAKEN ON, IN, UNDER OR FROM SAID LOT, OR ANY PART THEREOF, WITHOUT, HOWEVER, ANY RIGHT OF SURFACE ENTRY OR ANY RIGHT OF ENTRY TO THE SUBSURFACE THEREOF TO A DEPTH OF FIVE HUNDRED (500) FEET BENEATH THE SURFACE OF THE LOT FOR THE DEVELOP-MENT, REMOVAL OR OTHER EXPLOITATION OF SAID RESOURC-ES AND SUBSTANCES, AS RESERVED BY KAUFMAN AND BROAD COASTAL, INC., A CALIFORNIA CORPORATION, IN DEED RE-CORDED MAY 31, 2001 AS INSTRUMENT NO. 01-354734 OF OF-FICIAL RECORDS Amount of unpaid balance and other charges: $513,568.52 (estimated) Street address and other common designa-tion of the real property: 5601 COSTA MARITIMA SAN CLEMENTE, CA 92673 APN Number: 678-121-24 The undersigned Trustee dis-claims any liability for any incorrectness of the street address and other common designation, if any, shown herein. The property here-tofore described is being sold “as is”. In compliance with California Civil Code 2923.5(c) the mortgagee, trustee, beneficiary, or authorized agent declares: that it has contacted the borrower(s) to assess their financial situation and to explore options to avoid foreclosure; or that it has made efforts to contact the borrower(s) to assess their financial situation and to explore options to avoid foreclosure by one of the following methods: by telephone; by United States mail; either 1st class or certified; by overnight delivery; by personal delivery; by e-mail; by face to face meeting. DATE: 12-31-2012 CALIFORNIA RECONVEY-ANCE COMPANY, as Trustee BRENDA BATTEN, ASSISTANT SECRETARY CALIFORNIA RECONVEYANCE COMPANY IS A DEBT COLLECTOR ATTEMPTING TO COLLECT A DEBT. ANY INFORMA-TION OBTAINED WILL BE USED FOR THAT PURPOSE. California Reconveyance Company 9200 Oakdale Avenue Mail Stop: CA2-4379 Chatsworth, CA 91311 800-892-6902 For Sales Information: www.lpsasap.com or 1-714-730-2727 www.priorityposting.com or 1-714-573-1965 www.auction.com or 1-800-280-2832 NOTICE TO POTEN-TIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insur-ance company, either of which may charge you a fee for this informa-tion. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, this informa-tion can be obtained from one of the following three companies: LPS Agency Sales and Posting at (714) 730-2727, or visit the Internet Web site www.lpsasap.com (Registration required to search for sale infor-mation) or Priority Posting and Publishing at (714) 573-1965 or visit the Internet Web site www.priorityposting.com (Click on the link for “Advanced Search” to search for sale information), or auction.com at 1-800-280-2832 or visit the Internet Web site www.auction.com, using the Trustee Sale No. shown above. Information about postponements that are very short in duration or that occur close in time to the sched-uled sale may not immediately be reflected in the telephone informa-tion or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. A-4343040 01/04/2013, 01/11/2013, 01/18/2013

NOTICE OF TRUSTEE’S SALE Trustee Sale No. 756743CA Loan No. 3011750308 Title Order No. 120333506 YOU ARE IN DEFAULT UNDER A DEED OF TRUST DATED 11-17-2006. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDINGS AGAINST YOU, YOU SHOULD CONTACT A LAWYER. On 01-25-2013 at 12:00 PM, CALIFORNIA RECONVEY-ANCE COMPANY as the duly appointed Trustee under and pursuant to Deed of Trust Recorded 11-30-2006, Book N/A, Page N/A, Instrument 2006000801548, of official records in the Office of the Recorder of ORANGE County, California, executed by: THOMAS HUGHES AND, ANITA HUGHES HUSBAND AND WIFE AS JOINT TENANTS, as Trustor, WASHINGTON MUTUAL BANK, FA, as Beneficiary, will sell at public auction sale to the highest bidder for cash, cashier’s check drawn by a state or national bank, a cashier’s check drawn by a state or federal credit union, or a cashier’s check drawn by a state or federal savings and loan association, savings association, or savings bank specified in section 5102 of the Financial Code and authorized to do business in this state. Sale will be held by the duly appointed trustee as shown below, of all right, title, and interest conveyed to and now held by the trustee in the hereinafter described property under and pursuant to the Deed of Trust. The sale will be made, but without covenant or warranty, expressed or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum of the note(s) secured by the Deed of Trust, interest thereon, estimated fees, charges and expenses of the Trustee for the total amount (at the time of the initial publication of the Notice of Sale) reasonably estimated to be set forth below. The amount may be greater on the day of sale. Place of Sale: THE NORTH FRONT ENTRANCE TO THE COUNTY COURTHOUSE, 700 CIVIC CENTER DRIVE WEST, SANTA ANA, CA Legal Description: A CONDOMINIUM COMPRISED OF: PARCEL 1: AN UNDIVIDED 1/18THS II^TEREST IN AND TO THE COMMON AREA AS SHOWN ON THAT CERTAIN CONDOMINIUM PLAN RECORDED FEBRUARY 6, 2006, AS INSTRUMENT NO. 2006000083061 OF OFFICIAL RECORDS OF OR-ANGE COUNTY (‘’CONDOMINIUM PLAN’’) FOR PARCEL B OF LOT LINE ADJUSTMENT NO. 2004-0170 RECORDED JUNE 14, 2005, AS INSTRUMENT NO. 2005000456917 OF OFFICIAL RECORDS OF ORANGE COUNTY, CALIFORNIA. EXCEPTING THEREFROM UNITS 1 THROUGH 18, INCLUSIVE, AS DEFINED AND DELINEATED ON THE CONDOMINIUM PLAN. PARCEL 2: UNIT 15 AS DEFINED AND DELINEATED ON THE CONDOMINIUM PLAN. PARCEL 3: ALL USE RIGHTS AND EASEMENTS SPECIFIED AS EXISTING IN OR GRANTED TO AN ‘’OWNER’’ OR AN OWNER OF A ‘’CONDOMINIUM’’ IN THAT CERTAIN DECLARATION OF COVENANTS, CONDITIONS AND RESTRICTIONS AND RESERVATION OF INSTRUMENTS FOR SEA VILLAS RECORDED FEBRUARY 6, 2006, INSTRUMENT NO. 2006000083062 OF OFFICIAL RECORDS OF ORANGE COUNTY, CALIFORNIA (COLLECTIVELY, THE ‘’DECLARATION’’). PARCEL 4: AN EXCLUSIVE EASEMENT, APPURTENANT TO PARCELS 1, 2 AND 3 ABOVE, FOR THE USE AND ENJOYMENT OF THOSE CERTAIN ‘’EXCLUSIVE USE AREAS’’ DESCRIBED AND/OR DEFINED IN THE CONDOMINIUM PLAN AS BEING APPURTENANT TO THE UNIT DESCRIBED IN PARCEL 2, ABOVE. Amount of unpaid balance and other charges: $2,424,887.52 (estimated) Street address and other common designation of the real property: 28 N MONARCH BEACH

RESORT DANA POINT, CA 92629 APN Number: 932-90-071 The undersigned Trustee disclaims any liability for any incorrectness of the street address and other common designation, if any, shown herein. The property heretofore described is being sold “as is”. In compliance with California Civil Code 2923.5(c) the mortgagee, trustee, beneficiary, or authorized agent declares: that it has contacted the borrower(s) to assess their financial situation and to explore options to avoid foreclo-sure; or that it has made efforts to contact the borrower(s) to assess their financial situation and to explore options to avoid foreclosure by one of the following methods: by telephone; by United States mail; either 1st class or certified; by overnight delivery; by personal delivery; by e-mail; by face to face meeting. DATE: 01-04-2013 CALIFORNIA RECONVEYANCE COMPANY, as Trustee DEREK WEAR-RENEE, ASSISTANT SECRETARY California Reconveyance Company 9200 Oakdale Avenue Mail Stop: CA2-4379 Chatsworth, CA 91311 800-892-6902 For Sales Information: www.lpsasap.com or 1-714-730-2727 www.priorityposting.com or 1-714-573-1965 www.auction.com or 1-800-280-2832 CALIFORNIA RECONVEYANCE COMPANY IS A DEBT COLLECTOR ATTEMPTING TO COLLECT A DEBT. ANY INFORMATION OBTAINED WILL BE USED FOR THAT PURPOSE.NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, this information can be obtained from one of the following three companies: LPS Agency Sales and Posting at (714) 730-2727, or visit the Internet Web site www.lpsasap.com (Registration required to search for sale information) or Priority Posting and Publishing at (714) 573-1965 or visit the Internet Web site www.priorityposting.com (Click on the link for “Advanced Search” to search for sale information), or auction.com at 1-800-280-2832 or visit the Internet Web site www.auction.com, using the Trustee Sale No. shown above. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. A-4345962 01/04/2013, 01/11/2013, 01/18/2013

San Clemente News Legal Notices

San Clemente News Legal Notices

Page 17: SC 1-18-13

The San Clemente News The Only Weekly Newspaper Exclusively for the San Clemente Area

Page 17The San Clemente News

January 18, 2013

$1275 / 2br - Living Too Far Away and Paying Too Much? (Newport Beach) A gated community near the prestigious Santa Ana Country Club, Palm Mesa Apartments feature first class amenities at coach prices: lush landscaping, heated pool and spa, on-site laundry, well-equipped fitness center, patios, balconies, and courtyards. Easy freeway access means we’re only minutes away from the John Wayne Airport, the shop-ping centers of South Coast Plaza and Fashion Island, and the sparkling sands of the beach. 714-546-9860$4100 / 4br - 3500 SF HOME. Mission Viejo. Upgraded to the max and absolutely wonderful - island kitchen with walk-in pantry, granite counters, travertine floors & imported antique hardwood floors throughout (no carpet anywhere), 3 fireplaces including one in the master bed-room and a fabulous master bathroom. 949-683-0498San Clemente Great 2 bedroom 1 bath with fireplace, one car garage, carport, big kitchen with pool and coin washer and dryer. Right near Starbucks and in the middle of downtown, Great location three blocks to ocean and pier. $1500 949-212-3246 Close to lake and shopping. 1 bedroom with loft. Great views. Fireplace. Highly upgraded. Light and bright with high ceilings. Private and gated. Pets considered. agent 949-858-81853 bedrooms, 2 baths, 2 car attached garage, mem-bership to Mission Viejo lake and amenities. Single story home in Mission with yard. Upgraded in beautiful neighborhood. agent 949-697-3342Executive home in the guard gated community of Dove Canyon with view. Upgraded with granite counters, french doors, decorator paints & treatments. 4 bedrooms up & 1 bedroom/bathroom suite down. Built in spa. Close to community pool, lighted tennis courts, hiking trails & championship golf course. agent 949-355-9520

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NOTICE OF TRUSTEE’S SALE TS No. 12-0011828 Doc ID #0001729312912005N Title Order No. 12-0019208 Investor/Insurer No. 172931291 APN No. 708-073-12 YOU ARE IN DEFAULT UNDER A DEED OF TRUST, DATED 08/24/2007. UNLESS YOU TAKE AC-TION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. Notice is hereby given that RECONTRUST COMPANY, N.A., as duly appointed trustee pursuant to the Deed of Trust executed by SAUMYA RANA LAUBHAN, A MARRIED WOMAN AS HER SOLE and SEPARATE PROPERTY, dated 08/24/2007 and recorded 8/31/2007, as Instrument No. 2007000540081, in Book , Page , of Official Records in the office of the County Recorder of Orange County, State of Cali-fornia, will sell on 01/28/2013 at 9:00AM, Doubletree by Hilton Hotel Anaheim - Orange County, 100 The City Drive, Orange, CA 92868, Grand Ballroom at public auction, to the highest bidder for cash or check as described below, payable in full at time of sale, all right, title, and interest conveyed to and now held by it under said Deed of Trust, in the property situated in said County and State and as more fully described in the above referenced Deed of Trust. The street address and other common designation, if any, of the real property described above is purported to be: 18 VIA AGRADAR, SAN CLEMENTE, CA, 92673. The undersigned Trustee disclaims any liability for any incorrectness of the street address and other common designation, if any, shown herein. The total amount of the unpaid balance with interest thereon of the obligation secured by the property to be sold plus reasonable estimated costs, expenses and advances at the time of the initial publication of the Notice of Sale is $1,019,499.49. It is possible that at the time of sale the opening bid may be less than the total indebtedness due. In addition to cash, the Trustee will accept cashier’s checks drawn on a state or national bank, a check drawn by a state or federal credit union, or a check drawn by a state or federal savings and loan association, savings association, or savings bank specified in Section 5102 of the Financial Code and authorized to do business in this state. Said sale will be made, in an ‘’AS IS’’ condition, but without covenant or warranty, express or implied, regarding title, possession or encumbrances, to satisfy the indebtedness secured by said Deed of Trust, advances thereunder, with interest as provided, and the unpaid principal of the Note secured by said Deed of Trust with interest thereon as provided in said Note, plus fees, charges and expenses of the Trustee and of the trusts created by said Deed of Trust. If required by the provisions of section 2923.5 of the California Civil Code, the declaration from the mortgagee, beneficiary or authorized agent is attached to the Notice of Trustee’s Sale duly recorded with the appropriate County Recorder’s Office. NOTICE TO POTENTIAL BIDDERS If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on a property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for pay-ing off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call 1-800-281-8219 or visit this Internet Web site www.recontrustco.com, using the file number assigned to this case TS No. 12-0011828. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. RECONTRUST COMPANY, N.A. 1800 Tapo Canyon Rd., CA6-914-01-94 SIMI VALLEY, CA 93063 Phone: (800) 281 8219, Sale Information (626) 927-4399 By: Trustee’s Sale Officer RECONTRUST COMPANY, N.A. is a debt collector attempting to collect a debt. Any information obtained will be used for that purpose. A-4345415 01/04/2013, 01/11/2013, 01/18/2013

San Clemente News Legal Notices

San Clemente News Legal NoticesNOTICE OF TRUSTEE’S SALE TS No. 12-0079262 Doc ID #00005972492005N Title Order No. 12-0142229 Investor/Insurer No. 0 APN No. 939-36-270 YOU ARE IN DEFAULT UNDER A DEED OF TRUST, DATED 02/03/2005. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. Notice is hereby given that RECONTRUST COMPANY, N.A., as duly appointed trustee pursuant to the Deed of Trust executed by SHAHRIAR ALIKHANI, AND WHITNEY S ALIKHANI, HUSBAND AND WIFE AS JOINT TENANTS, dated 02/03/2005 and recorded 2/14/2005, as Instrument No. 2005000114361, in Book , Page , of Official Records in the office of the County Recorder of Orange County, State of California, will sell on 02/04/2013 at 12:00PM, At the North front entrance to the County Courthouse, 700 Civic Center Drive West, Santa Ana, CA 92701 at public auction, to the highest bidder for cash or check as described below, payable in full at time of sale, all right, title, and interest conveyed to and now held by it under said Deed of Trust, in the property situated in said County and State and as more fully described in the above referenced Deed of Trust. The street address and other common designation, if any, of the real property described above is purported to be: 9 SUNBRIDGE PLACE, DANA POINT, CA, 926293241. The undersigned Trustee disclaims any liability for any incorrectness of the street address and other common designation, if any, shown herein. The total amount of the unpaid bal-ance with interest thereon of the obligation secured by the property to be sold plus reasonable estimated costs, expenses and advances at the time of the initial publication of the Notice of Sale is $438,248.15. It is possible that at the time of sale the opening bid may be less than the total indebtedness due. In addition to cash, the Trustee will accept cashier’s checks drawn on a state or national bank, a check drawn by a state or federal credit union, or a check drawn by a state or federal savings and loan association, savings association, or savings bank specified in Section 5102 of the Financial Code and authorized to do business in this state. Said sale will be made, in an ‘’AS IS’’ condition, but without covenant or warranty, express or implied, regarding title, possession or encumbrances, to satisfy the indebtedness secured by said Deed of Trust, advances thereunder, with interest as provided, and the unpaid principal of the Note secured by said Deed of Trust with interest thereon as provided in said Note, plus fees, charges and expenses of the Trustee and of the trusts created by said Deed of Trust. If required by the provisions of section 2923.5 of the California Civil Code, the declaration from the mortgagee, beneficiary or authorized agent is attached to the Notice of Trustee’s Sale duly recorded with the appropriate County Recorder’s Office. NOTICE TO POTENTIAL BIDDERS If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on a property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for pay-ing off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call 1-800-281-8219 or visit this Internet Web site www.recontrustco.com, using the file number assigned to this case TS No. 12-0079262. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. RECONTRUST COMPANY, N.A. 1800 Tapo Canyon Rd., CA6-914-01-94 SIMI VALLEY, CA 93063 Phone: (800) 281 8219, Sale Information (626) 927-4399 By: Trustee’s Sale Officer RECONTRUST COMPANY, N.A. is a debt collector attempting to collect a debt. Any information obtained will be used for that purpose. A-4348013 01/11/2013, 01/18/2013, 01/25/2013

NOTICE OF TRUSTEE’S SALE TSG No.: 120259855 TS No.: 2068.00374 YOU ARE IN DEFAULT UNDER A DEED OF TRUST, DATED July 19,2005. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. On February 14, 2013, Sage Point Lender Services, LLC, as duly appointed Trustee WILL SELL AT PUBLIC AUCTION TO HIGHEST BIDDER FOR CASH, CASHIER’S CHECK/CASH EQUIVALENT drawn on a state or national bank, cashier’s check drawn by a state or federal credit union, or a cashier’s check drawn by a state or federal savings and loan association, or savings association, or savings bank specified in Section 5102 of the Financial Code and authorized to do business in this state, or other form of payment authorized by 2924h(b), (Payable at time of sale in lawful money of the United States). The sale will be made, but without covenant or warranty, expressed or implied, regard-ing title, possession, or encumbrances, to satisfy the obligation secured by said Deed of Trust with interest and late charges thereon, as pro-vided in said note(s), advances, under the terms of said Deed of Trust, fees, charges and expenses of the Trustee and of the trusts created by said Deed of Trust. The undersigned Trustee disclaims any liabil-ity for any incorrectness of the property address or other common designation, if any, shown herein. All right, title and interest conveyed to and now held by it under said Deed of Trust in the property situated in said County and State described as: AS MORE FULLY DESCRIBED IN BELOW MENTIONED DEED OF TRUST Executed by: Eugene Gilbert, II, a single man Recorded on July 22,2005, as Instrument No. 2005000568821, of Official Records, in the office of the County Re-corder of Orange County, California Date of Sale: February 14,2013 at 12:00 PM Place of Sale: At the North front entrance to the County Courthouse, 700 Civic Center Drive West, Santa Ana, CA 92701 The street address and other common designation, if any, of the real property described above is purported to be: 3012 Anabeila Unit 82, San Clemente, CA 92673-3202 APN# 933-25-147 The total amount of the unpaid balance of the obligation secured by the property to be sold and reasonable estimated costs, expenses and advances at the time of the initial publication of this Notice of Sale is $533,870.81. The beneficiary under said Deed of Trust heretofore executed and delivered to the undersigned a written Declaration of Default and Demand for Sale, and a written Notice of Default and Election to Sell. The under-signed caused said Notice of Default and Election to Sell to be re-corded in the County where the real property is located. YOU ARE IN DEFAULT UNDER A DEED OF TRUST, DATED July 19,2005. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. On February 14, 2013, Sage Point Lender Services, LLC, as duly appointed Trustee WILL SELL AT PUBLIC AUCTION TO HIGHEST BIDDER FOR CASH, CASHIER’S CHECK/CASH EQUIVALENT drawn on a state or national bank, cashier’s check drawn by a state or federal credit union, or a cashier’s check drawn by a state or federal savings and loan association, or savings association, or savings bank specified in Section 5102 of the Financial Code and authorized to do business in this state, or other form of payment authorized by 2924h(b), (Payable at time of sale in lawful money of the United States). The sale will be made, but without cov-enant or warranty, expressed or implied, regarding title, possession, or encumbrances, to satisfy the obligation secured by said Deed of Trust with interest and late charges thereon, as provided in said note(s), advances, under the terms of said Deed of Trust, fees, charges and expenses of the Trustee and of the trusts created by said Deed of Trust. The undersigned Trustee disclaims any liability for any incor-rectness of the property address or other common designation, if any,

shown herein. All right, title and interest conveyed to and now held by it under said Deed of Trust in the property situated in said County and State described as: AS MORE FULLY DESCRIBED IN BELOW MENTIONED DEED OF TRUST Executed by: Eugene Gilbert, II, a single man Recorded on July 22,2005, as Instrument No. 2005000568821, of Official Records, in the office of the County Re-corder of Orange County, California Date of Sale: February 14,2013 at 12:00 PM Place of Sale: At the North front entrance to the County Courthouse, 700 Civic Center Drive West, Santa Ana, CA 92701 The street address and other common designation, if any, of the real property described above is purported to be: 3012 Anabeila Unit 82, San Clemente, CA 92673-3202 APN# 933-25-147 The total amount of the unpaid balance of the obligation secured by the property to be sold and reasonable estimated costs, expenses and advances at the time of the initial publication of this Notice of Sale is $533,870.81. The beneficiary under said Deed of Trust heretofore executed and delivered to the undersigned a written Declaration of Default and Demand for Sale, and a written Notice of Default and Election to Sell. The under-signed caused said Notice of Default and Election to Sell to be re-corded in the County where the real property is located. If the Trustee is unable to convey title for any reason, the successful bidder’s sole and exclusive remedy shall be the return of monies paid to the Trustee, and the successful bidder shall have no further recourse. If the sale is set aside for any reason, the Purchaser at the sale shall be entitled only to the return of the deposit paid. The Purchaser shall have no further recourse against the Mortgagor, the Mortgagee, or the Mortgagee’s Attorney. NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a Hen, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all Hens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance com-pany, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property.NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mort-gagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to leam whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call (888) 438-4585 or visit this Internet Web site www.lpsasap.com, using the file number assigned to this case 2068.00374. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. Date: January 12, 2013 Sage Point Lender Services, LLC 34 Executive Park, Suite 100 Irvine, CA 92614 949-265-9940 Lorena De La Torre FOR TRUSTEE’S SALE INFORMATION PLEASE CALL (714) 730-2727 or visit www.lpsasap.com SAGE POINT LENDER SERVICES, LLC MAY BE ACTING AS A DEBT COLLECTOR ATTEMPTING TO COLLECT A DEBT. ANY INFORMATION OBTAINED MAY BE USED FOR THAT PURPOSE. A-4351541 01/18/2013, 01/25/2013, 02/01/2013

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Page 18 The San Clemente News

January 18, 2013 The Only Weekly Newspaper Exclusively for the San Clemente Area The San Clemente News

Eating breakfast is a good idea, but for busy families, it can be hard to find a quick and easy option the whole family enjoys.

Here are a few ideas to help get a nutritious and delicious breakfast on the table, even when you’re short on time.

Set the table the night before. Put dishes, silverware and glasses in place, then add non-perishables in the morning. If you’ll want coffee, program your coffeemaker and have cups and add-ins in place. Having everything ready gives you more time to enjoy breakfast as a family.

Make things simple by getting one cereal the whole family will enjoy, such as Post Honey Bunches of Oats. Kids of all ages will love the honey-sweetened taste, and parents will feel good knowing it’s a wholesome cereal that provides es-sential vitamins and minerals with at least 8g whole grain per serving*. With a delicious choice sure to please everyone, have the cereal within easy reach so kids can serve themselves. To help with portion control, divvy up servings into baggies so it’s easy for everyone to get the right amount.

Let everyone customize their breakfast. It doesn’t take much time to make a parfait – everyone can layer their favorite yogurt with different fruits and crunchy cereal. Make individual smoothies, or set out various cereal toppings like yogurt, nuts, ber-ries or fruits.

Keep a stash of wholesome on-the-go breakfasts in case you’re running late. Whole fruit, yogurt cups, and these Cranberry Orange Muffins make it easy to grab and go, without missing the most important meal of the day.

For more ways to make your morning and breakfast bunches bet-ter, visit www.facebook.com/honeybunchesofoats.

Cranberry Orange Muffins

Prep Time: 20 min-utes

Total Time: 42 min-utes

Makes: 16 servings

1 3/4 c u p s flour

1 cup, plus 1 ta-blespoon sugar

4 teaspoons baking powder2 cups Honey Bunches of Oats cereal3/4 cup fat-free milk1 egg1 teaspoon grated orange peel1/3 cup orange juice2 tablespoons plus 1 teaspoon oil1 cup fresh or frozen cranberries, coarsely

chopped

Preheat oven to 375°F. Combine flour, 1 cup sugar and baking powder

in large bowl. Mix 1 cup cereal and milk in medium bowl; let

stand 3 minutes. Add egg, orange peel, orange juice and 2 tablespoons oil; mix well.

Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Gently stir in cranberries.

Crush remaining 1 cup cereal; mix with remain-ing 1 tablespoon sugar and 1 tsp. oil.

Spoon batter evenly into 16 paper-lined medium muffin cups. Top with cereal mixture.

Bake 22 minutes or until muffins are golden brown and wooden toothpick inserted in center comes out clean. Cool in pan 5 minutes; remove to wire rack. Serve warm or cooled.

Nutritional information and more delicious reci-pes are available at www.postfoods.com/recipes.

*Nutritionists recommend eating 3 or more serv-ings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day).

a BeTTer BreakfaST for BuSy familieS

The busy school year means that dinner planning often gets pushed aside. Moms and dads alike may find themselves opting for the drive-thru instead of the dinner table. But that’s not the only option. Homemade Quick Chili Mac Skillet was created with busy weeknights in mind. Not only is it quick and easy, it’s a family-friendly and healthy dinner that you can feel good about serving.

Start with everyone’s favorite elbow pasta, but not just any pasta. Choose one that offers some extra benefits that traditional pasta doesn’t provide. For example, Dreamfields Elbows are made from durum wheat semolina, which ensures the taste and texture of traditional pasta, but with a nutritional boost. Five grams of fiber per 1-cup cooked serving and fewer digestible carbohydrates make it a delicious and healthy option to traditional pasta.

While the pasta cooks, brown ground beef and onion, making sure the beef is completely cooked. Stir in a pinch of chili powder for a peppery kick; add diced canned tomatoes and kidney beans – super simple. On these time-crazed days, swapping out hand-chopping for the can opener makes a lot of sense.

Simply toss the chili with the pasta, sprinkle with cheese and serve a deli-cious one-dish dinner that will get the entire family back to the table. A green salad or fruit would be a great way to round out the menu.

Quick Chili Mac SkilletPreparation Time: 10 minutesCook Time: 15 minutesMakes 4 servings

1/2 box Dreamfields Elbows2 teaspoons canola or veg-

etable oil1/2 pound lean ground beef (85%

lean)1 medium onion, coarsely

chopped1 to 2 teaspoons chili pow-

der1 can (14.5 ounces) diced to-

matoes, undrained1 can (15 ounces) kidney or

black beans, rinsed and drained Salt Coarsely ground black pep-

per1/4 cup shredded Mexican

cheese blend

Cook pasta according to package

directions. Drain; return to pan. Meanwhile, heat oil in large non-

stick skillet over medium heat. Brown ground beef and onion 8 to 10 min-utes or until beef is cooked through and onions are tender, breaking beef into large crumbles. Stir in chili powder then tomatoes. Cook and stir 2 to 3 minutes to blend flavors. Add beans; heat through.

Remove skillet from heat. Toss beef mixture with pasta. Season with salt and pepper, as desired. Sprinkle with cheese.

Note: If desired, ground chicken or turkey breast may be substituted for the ground beef.

Nutrition information (1/4 of recipe): 425 calories; 25g protein; 29g digestible carbohydrates*; 12g total fat; 4g saturated fat; 40mg cho-lesterol; 331mg sodium; 11g total dietary fiber.

*If traditional pasta is used in this recipe there is a total of 59g carbo-hydrate.

SkilleT SupperS – The SeCreT To STreSS-free Week-nighTS

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