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Page 1: Scanned Documentjsterle.weebly.com/uploads/1/2/8/3/12834092/1_healthy_eating.pdfof a cold-pressed seed oil. Eat two servings of beans. lentils, quinoa, tofu (soya), 'seed' vegetables

Page 2: Scanned Documentjsterle.weebly.com/uploads/1/2/8/3/12834092/1_healthy_eating.pdfof a cold-pressed seed oil. Eat two servings of beans. lentils, quinoa, tofu (soya), 'seed' vegetables

Page 3: Scanned Documentjsterle.weebly.com/uploads/1/2/8/3/12834092/1_healthy_eating.pdfof a cold-pressed seed oil. Eat two servings of beans. lentils, quinoa, tofu (soya), 'seed' vegetables

Page 4: Scanned Documentjsterle.weebly.com/uploads/1/2/8/3/12834092/1_healthy_eating.pdfof a cold-pressed seed oil. Eat two servings of beans. lentils, quinoa, tofu (soya), 'seed' vegetables

Page 5: Scanned Documentjsterle.weebly.com/uploads/1/2/8/3/12834092/1_healthy_eating.pdfof a cold-pressed seed oil. Eat two servings of beans. lentils, quinoa, tofu (soya), 'seed' vegetables

Page 6: Scanned Documentjsterle.weebly.com/uploads/1/2/8/3/12834092/1_healthy_eating.pdfof a cold-pressed seed oil. Eat two servings of beans. lentils, quinoa, tofu (soya), 'seed' vegetables

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Okato April 2011 · 2017-03-15 · okato 3 Seed Organics: legumes/pulses Legumes and pulses are more commonly known as beans, peas or lentils. Beans are number two on the list of

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