LIFELONG LEARNING INSTITUTE

April 3 – May 25, 2018

HEALTHLIFEWORKS ERIE

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AE ASK AN EXPERT All classes offered in this series are FREE. Located at

Millcreek Municipal Building featuring speakers fromLECOMHealth.

CM CREATIVITY MATTERS TheCreativityMattersprogramissupportedinpartby

the Pennsylvania Council on the Arts, a state agencyfundedbytheCommonwealthofPennsylvaniaandtheNationalEndowmentfortheArts,afederalagency.

SA STAYING ACTIVE: FITNESS CLASSES

VL VIBRANT LIFE SERIES AlllecturesofferedinthisseriesareFREE.

LIFELONG LEARNING SERIES DESCRIPTIONS

Annual membership to LifeWorks Erie is

$25 for individuals$45 for couples

Call (814) 453-5072 or visit LifeWorksErie.org

for more information.

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HEALTH SERIES

Tai ChiEd Matthews, Certified InstructorMondays and Wednesdays at LifeWorks Erie; Fridays at the Regency from 9:30 – 10:15 a.m.FREETai Chi is a centuries-old Chinese practice designed to exercise the mind and body through a series of gentle, flowing postures. It can improve strength, flexibility, balance and coordination. SA

Fit for Life Fitness ClassNancy Adams, Certified Fitness InstructorTuesdays from 9:30 – 10:15 a.m.FREEUse body weight and light resistance bands in this chair-based class to help improve strength and comfort in daily living activities. SA

Healthy Eating: Making Every Nutritious Bite CountRhonda Moore, RD, LECOM Senior Living CenterSecond Wednesday of each month from 9:00 - 11:00 a.m.Free to members; non-members $35 for 30 minutesHealthy eating should be a way of life easily maintained with every meal plan, including eating out. Our registered dietitian will help you to find the right foods and diet plan to make it easier to stay healthy and enjoy life. Call (814) 453-5072 to make an appointment.

Cardio Fit and Weight LiftingDoug Forne, Certified Fitness InstructorThursdays at 9:30 a.m.$3 per classUse dumbbells, exercise bands and your own body weight in this full body workout that targets major muscle groups in the upper and lower body. SA

Wise Words for Wellness – Questions for the PharmacistRebecca Miller Wise, MEd, PharmD, CGPThursdays at 10:30 a.m.Free Dr. Wise will present information on a variety of wellness topics and answer questions regarding medications.

Preventing UTI’sChris Schuschu, RN, Visiting Nurse Association of Erie CountyMonday, April 9 at 10:30 a.m.Chris will discuss the signs and symptoms of a urinary tract infection (UTI). He will address prevention, appropriate food and beverage choices and treatment. VL

Aches and Pains – Prevention and TreatmentChristopher Rial, DO, LECOM HealthWednesday, April 18 at 6:00 p.m. at the Millcreek Municipal BuildingDr. Rial will discuss joint and muscle pain and how you can prevent injuries and chronic pain. Learn more about new treatment options for these conditions. AE

Should I See a Doctor?Shireen Hoover, DPT, Millcreek Community HospitalThursday, April 19 at 12:30 p.m.A discussion of some common symptoms that may need to be addressed by a physician. VL

Alzheimer’s – Know the SignsJill Curtis, Alzheimer’s AssociationMonday, April 23 at 10:30 a.m.Your memory changes as you age but memory loss that disrupts daily life is not a typical part of aging. Learn more about the first signs of Alzheimer's disease. VL

Healthy Hearing Tina Schiefelbein, Affordable Care Hearing AidMonday, May 7 at 10:30 a.m.What should you know before your hearing is tested? Tina will discuss Pennsylvania law regarding hearing aid dispensers and assistance programs that may be available. VL

Holistic HealthKristyn Eliason, RN, Visiting Nurse Association of Erie CountyMonday, May 14 at 10:30 a.m.Holistic medicine is a form of healing that considers the whole person – body, mind, spirit and emotions – in the quest for optimal health and wellness. Kristyn will discuss a holistic approach to daily life. VL

Non-Surgical Treatment for Knee OsteoarthritisJames Cornwell, DO, LECOM Sports Medicine FellowWednesday, May 16 at 6:00 p.m. at Millcreek Municipal BuildingDr. Cornwell will discuss the development of knee osteoarthritis, conservative (non-surgical) management, as well as in-office procedures that are available to patients. AE

Depression in Older AdultsAmee Weislogel, Geriatric Behavioral Clinical LiaisonThursday, May 17 at 12:30 p.m.Older adults are at an increased risk for experiencing depression. Learn more about causes, symptoms and treatment options. VL

Are You New to Medicare?Mary Allen, Highmark DirectFriday, May 25 at 12:30 p.m.What conditions are covered under Medicare and who qualifies? This informative presentation will address many common Medicare questions. VL

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Men’s StyleAshlee Rzyczycki, MA, Instructor of Fashion Merchandising, Mercyhurst UniversityMonday, April 9 at 2:00 p.m. $5 members; $8 non-membersA study of the menswear industry, terminology and history. Participants will learn the variables that influence a man’s wardrobe. Ashlee will share how body shape and coloring should impact color and clothing choices. The Birds Have Returned!Lisa Danko, Education Chair for the Presque Isle Audubon SocietyWednesday, April 11 at 10:30 a.m. $5 members; $8 non-membersSpring is upon us and birds are migrating north to our backyards again. Decode all of the songs and calls of our local species.

Healthy Cooking with InstaPot Marian Taylor, Owner of Simple Solutions for LivingLisa Rose, Vegan Lifestyle CoachThursday, April 12 at 2:00 p.m.$10 members; $15 non-membersLearn how to create simple, healthy food with InstaPot. Marian will share tips to reduce kitchen clutter. Lisa will demonstrate a recipe for spaghetti squash with a peanut ginger sauce. Recipes will be available.

Coffee Filter Floral WreathKathy Bruno, Lifeworks Erie StaffTuesday, April 17 from 9:00 a.m. – 3:00 p.m.Lunch break at 11:30 a.m.$20 members; $25 non-membersMake a floral wreath made from dyed coffee filters. Plan to dye the filters in the morning and assemble your wreath in the afternoon. Lunch is included. Class size is limited.

LifeWorks Erie Open HouseWednesday, April 18 from 4:00 – 6:00 p.m.FreeCurrent members are welcome to attend if they bring a non-member guest. Tour the facility, meet current members and staff and learn more about our programs and services. Refreshments will be served. April Promotion: Become a member during the Open House and receive a coupon book which consists of discounts on classes, events and more!

Doo-Wop DanceFriday, April 20 from 6:00 – 9:00 p.m.Doors open at 5:00 p.m.$5 per personThe kitchen will be open from 5:00 – 8:00 p.m. (no outside food permitted). BYOB. Please call (814) 453-5072 to register.

Tap DanceMelanie Titzel, InstructorWednesdays, April 25 – May 30 at 4:30 p.m.$30 members; $40 non-membersAn overview of basic tap techniques and steps. More advanced techniques and dance combinations will follow. This will be a combined beginner/intermediate class. CM

Issues of Aging SeriesSam Harakal, LSW, Visiting Nurse Association of Erie County$5 members; $8 non-members for series

Hospice: When is it Time?Wednesday, April 25 at 2:00 p.m.Parting this world is an inescapable part of life. Explore the role of hospice during this difficult time.

Support for GriefWednesday, May 2 at 2:00 p.m.When someone you care about is grieving after a loss, it can be difficult to know what to say or do. Support of friends and family is vital to healing from loss. Sam will present a guide for providing support.

Living with Grief Wednesday, May 9 at 2:00 p.m.While experiencing loss is an inevitable part of life, there are ways to help cope with the pain, come to terms with your grief, and eventually, find a way to pick up the pieces and move on with your life. Sam will cover the five stages of grief and the difference between normal grief reactions and complicated grief.

Chronic Disease Self-ManagementThursdays, May 3 – June 7 at 1:00 p.m.FreeUnsure about how to best handle an ongoing health condition? Join the self-management workshop and discover fresh, easier ways to live better and healthier.

Wrestling with GodVerna Ehret, PhD, Assistant Professor of Religious Studies, Mercyhurst UniversityTuesday, May 8 at 12:30 p.m.$5 members; $8 non-membersExplore both Christian and Hindu ideas of divinity and how the idea of God opens avenues for inter-religious dialogue, pluralism and increased self-understanding.

Patriotic Cooking with TerriTerri Chandler, LifeWorks Erie ChefThursday, May 10 at 1:30p.m.$15 members; $20 non-membersTerri will demonstrate red, white and blue dishes you can prepare for upcoming picnics. Participants will sample dishes and take recipes home. Class size is limited.

What is an Osteopathic Doctor?Christopher Rial, DO, LECOM HealthWednesday, May 16 at 2:00 p.m.FreeDr. Rial will discuss what a Doctor of Osteopathic Medicine (DO) does and the philosophy that guides a DO's medical practice. Osteopathic Manipulative Therapy (OMT), used to treat muscle and joint pain, will also be discussed.

Medicinal Herbs for Localized and Systemic InflammationLeslie Alexander, PhD, HerbalistTuesday, May 22 at 12:30 p.m.$5 members; $8 non-membersHerbs can be used to provide comfort, relief and healing. They are affordable, safe and effective allies that can be grown in our back yards. Leslie will discuss the benefits of medicinal herbs.

The Intersection of Counseling and SpiritualityEverett Painter, PhD, Assistant Professor, School Psychology and Special Education, Edinboro UniversityWednesday, May 23 at 1:00 p.m.$5 members; $8 non-membersOur beliefs often contribute to our worldview in significant ways. Dr. Painter will discuss how spirituality informs our growth and development. Participants will learn how their spiritual beliefs can affect therapeutic relationships.

Is Your Computer Healthy?Pat Mayer, InstructorTuesdays, April 3, 10, 17, 24 from 10:30 a.m. – 12:00 p.m.$25 members; $50 non-membersPat will teach you how to defragment your hard drive, back up files and organize email by creating groups and folders. Facebook will also be covered.

Watercolor PaintingMaureen Goller, InstructorTuesdays, April 3 – May 15 from 1:30 – 3:30 p.m.$40 members; $65 non-membersThis class is appropriate for beginner or advanced painters. Learn watercolor painting through fun and interesting exercises. All supplies are included. CM

When is it Time for Home Care?Kristen Gehrlein, LECOM Senior Living CommunitiesWednesday, April 4 at 10:30 a.m.FreeHow do you know when it is time for assistance at home? Kristen will discuss non-medical home care services that are available to individuals who require assistance but prefer to maintain their independence.

Massage and Paraffin Wax Hand TreatmentLisa Hughes, RN, BSN/LMTWednesday, April 4, 18; May 9, 23$50 for 1 hour massage$30 for 30 minute paraffin wax ($10 discount if combined with massage)Therapeutic massage offers many health benefits for the mind and body. Paraffin wax is used to soften and soothe skin; it increases elasticity allowing for increased movement and mobility. Come pamper yourself – appointments only!

New Horizons Music Project – Strings, Folk and Winds Judith Wahlenmayer, Strings DirectorJanice Marquand, Folk DirectorMike Donch, Winds DirectorThursdays, April 5 – May 24 from 4:00 – 6:00 p.m. $90 for the semester or $30 per monthLearn a new instrument or return to playing an old one through group lessons and performance. CM

Class sizes are limited. Pre-registration for all classes is required.SPRING 2018 SCHEDULE

Civil War HospitalsKathy Otten, Historical Romance AuthorThursday, May 24 at 1:00 p.m.$5 members; $8 non-membersKathy will present some of the fascinating facts she uncovered as she researched medical practices during this unique period in American history. She will also read from her new novel, “A Place in Your Heart.”Make your reservation by May 14 for this upcoming trip!Pittsburgh Zoo and AquariumWednesday, June 13Depart at 7:30 a.m.; return at approximately 6:30 p.m.$52 members; $62 non-membersEnjoy the day at this 77-acre zoo which exhibits more than4,000 animals. Deluxe motor coach transportation, snack bag for bus ride, admission, tram wristband and $5 in Zoo Bucks for use at concession stands or zoo gift shops is included.

UNIVERSITY SPOTLIGHT SERIESAlllecturesofferedinthisseriesareFREE.

Travel to the Emerald IsleJerra Jenrette, PhD, Professor of History, Edinboro UniversityWednesday, April 18 at 10:30 a.m.Ireland is a land of distinct regions and history. Dr. Jenrette will focus on her experiences in Ireland and its modern history and culture.

Pedometers for Health and FitnessTania S. Flink, PhD, Assistant Professor, Sport and Exercise Science, Gannon UniversityWednesday, April 25 at 10:30 a.m.Dr. Flink will discuss how pedometer use directly influences walking performance, strength, endurance and bone density. She will also share results from a study that examined pedometer use in LifeWorks Erie walking program participants.

Westward Expansion: Investigating Chinese Immigrant RemainsLeslie Fitzpatrick, PhD, Visiting Assistant Professor, Applied Forensic Science, Mercyhurst UniversityMonday, May 14 at 2:00 p.m.During the mid to late 19th century, the demand for skilled labor in the western territories of the United States led to a marked influx of immigrants from China. Dr. Fitzpatrick will reconstruct the living conditions and diet of five individuals found in Red Mountain, Wyoming.

Academic Support Provided by the University Consortium and Lake Erie College of Osteopathic Medicine

The Lifelong Learning Institute is affiliated with

And in partnership with

LAKE ERIE COLLEGE OF OSTEOPATHIC MEDICINE

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