scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of...

52

Upload: berenice-edginton

Post on 14-Dec-2015

213 views

Category:

Documents


0 download

TRANSCRIPT

Page 1: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)
Page 2: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)
Page 3: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

scrambled eggs with bacon (629kcal)

tomatoes (19kcal)

two slices of rye bread (220kcal)

5 grams of butter (25kcal)

tea with lemon and honey (33kcal)

together 926 kcaltogether 926 kcal

Page 4: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

shortbread (124kcal)

strawberry jam 40grams (100kcal)

Snickers bar (497kcal)

Coca-Cola (42kcal)

together (763kcal)together (763kcal)

Page 5: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

tomato soup with noodles (36kcal)

potatoes (60kcal)

pork chop (237 kcal)

sauerkraut (16kcal)

strawberry compote 250 ml (200kcal)

Together 549kcalTogether 549kcal

Page 6: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

cream cheese peach Danone (148kcal)

five biscuits (225kcal)

banana (136kcal)

Together 509kcalTogether 509kcal

Page 7: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

pancakes with cheese (240kcal)

tea with lemon and honey (33kcal)

Page 8: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

On Monday we ate On Monday we ate

2094kcal2094kcal

Page 9: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)
Page 10: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

two Kaiser rolls (240kcal)

Nutella cream (145kcal)

cocoa milk 250 ml (179kcal)

Together 564kcalTogether 564kcal

Page 11: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

Apple (36kcal)

graham bread 50grams (96kcal)

Edam cheese (288kcal)

tea with lemon and honey (33kcal)

Together (453kcal)Together (453kcal)

Page 12: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

bean soup (72kcal)

fried eggs (180kcal)

potatoes (60kcal)

sauerkraut (16kcal)

Together 328kcalTogether 328kcal

Page 13: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

custard cream (92kcal)

cappuccino (60kcal)

Together 152kcalTogether 152kcal

Page 14: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

Pizza Capriciosa (243kcal)

Coca-Cola (42kcal)

Together 285kcalTogether 285kcal

Page 15: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

On Tuesday we ate On Tuesday we ate 1782 kcal1782 kcal

Page 16: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)
Page 17: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

Milk (290kcal)

cornflakes (24kcal)

Together 314kcalTogether 314kcal

Page 18: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

croissant (282kcal)

Orange juice (340kcal)

Together 622kcalTogether 622kcal

Page 19: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

cheese dumplings (238kcal)

strawberry compote 250 ml (200kcal)

Together 438kcalTogether 438kcal

Page 20: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

Cheeseburger (308 kcal)

Coca-Cola (42kcal)

Together 350kcalTogether 350kcal

Page 21: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

Spaghetti (240kcal)

TogetherTogether 240kcal240kcal

Page 22: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

On Wednesday we ateOn Wednesday we ate1964kcal1964kcal

Page 23: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)
Page 24: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

two slices of rye bread (220kcal)

Nutella cream (145kcal)

Orange juice (340kcal)

Together 705kcalTogether 705kcal

Page 25: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

yeast cake with plums (178kcal)

Orange juice (340kcal)

Together 518kcalTogether 518kcal

Page 26: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

potatoes (60kcal)

Pork roast (279kcal)

broccoli (27kcal)

Together 366kcalTogether 366kcal

Page 27: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

popcorn (150kcal)

Coca-Cola (42kcal)

Together 192kcalTogether 192kcal

Page 28: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

dumplings with meat, frozen (200kcal)

tea with lemon and honey (33kcal)

Together 233kcalTogether 233kcal

Page 29: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

On Thursday we ateOn Thursday we ate2014kcal2014kcal

Page 30: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)
Page 31: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

shortbread (124kcal)

peanut butter(573kcal)

Nutella cream (145kcal)

cocoa milk 250 ml (179kcal)

Together 1021kcalTogether 1021kcal

Page 32: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

Apple (36kcal)

Together 36kcalTogether 36kcal

Page 33: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

dark rice (359kcal) broccoli (27kcal)

Together 386kcalTogether 386kcal

Page 34: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

Biscuits (358kcal)

cappuccino (60kcal)

Together 318kcalTogether 318kcal

Page 35: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

sausage (132kcal)

Together 132kcalTogether 132kcal

Page 36: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

On Friday we ateOn Friday we ate1893kcal1893kcal

Page 37: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)
Page 38: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

two Kaiser rolls (240kcal)

strawberry jam (50kcal)

cocoa milk 250 ml (179kcal)

Together 469kcalTogether 469kcal

Page 39: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

Jelly (316kcal)

orange juice (340kcal)

Together 656kcalTogether 656kcal

Page 40: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

mushroom soup (30kcal)

Together 30kcalTogether 30kcal

Page 41: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

hamburger (250kcal)

Coca Cola (82kcal)

Together 332kcalTogether 332kcal

Page 42: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

hamburger (225kcal)

Together 225kcalTogether 225kcal

Page 43: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

On Saturday we ateOn Saturday we ate1712kcal1712kcal

Page 44: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)
Page 45: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

Milk (290kcal)

cornflakes (24kcal)

Together 314kcalTogether 314kcal

Page 46: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

nectarine (67kcal)

Together 67kcalTogether 67kcal

Page 47: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

broth (175kcal)

Together 175kcalTogether 175kcal

Page 48: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

poppy-seed cake (348kcal)

cocoa milk 250 ml (179kcal)

Together 527kcalTogether 527kcal

Page 49: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

Sausage (472kcal)

Onion (29kcal)

Bread (333kcal)

Together 844kcalTogether 844kcal

Page 50: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

On Saturday we ateOn Saturday we ate1927kcal1927kcal

Page 51: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)

http://zdrowezywienie.w.interia.pl/tabelekaloryczne.htm#C

Page 52: scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal)