secrets of chinese reflexology revealed...healing with energy • balancing yang (qi/energy) can...
TRANSCRIPT
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SECRETS OF CHINESE REFLEXOLOGY REVEALED
How to Be in Command of Your Health !
LESSON 1
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
YOUR FEET TELL SECRETS…
You don’t say?
Psst…
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
You Can Hear…
• What’s going on in your body at energy level • Where to pay attention • Heads up on problem areas before physical
symptoms appear • Insights into emotions that could be affecting
health and life force energy • Way to restore balance in body, mind, heart
and spirit
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Really? J
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
About Holly
• Founder of ChineseFootRe!exology.com
• Author of Sole Guidance • Full-time mom • Over a half million views in
2016 from over 200 countries
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
In the Beginning . . .
• Started blogging at my kitchen table
• Caught a cold • Practiced best points for
a cold; next day was 97% recovered
• Wrote article to share with other moms
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Pinch Me
• Book published in July 2016 with Hay House, largest self-help publisher in the world
• International #1 bestseller (USA, Canada, UK, India, Australia)
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
![Page 9: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/9.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
It’s an amazing journey, but . . .
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
For Many Years of My Life…
• Chose duty over happiness • Listened to head, instead of heart • Worked in high-tech for 10 years • Unhappy, bored, trapped, and resentful • Calm on the outside but seething inside
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Universe Helps You Get Unstuck
• First, it’s gentle: Universe sends you subtle messages
• Then, it’s a sledgehammer! • Experienced my “Year of Illness”
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
My Year of Illness
• Weird ailments and infections one after another
• Visited hospital emergency room three times in one year
• Doctors said I was healthy, but I wasn’t • Fading in and out of life
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Boyfriend (husband): “Why don’t you go see my
Chinese Re!exologist?”
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Me: “Isn’t that where they rub your feet?
How is that going to help me?”
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
So I Went . . . • Twice a week • Health began to
stabilize • Started learning • Within 1.5 yrs, health
fully restored and training for my "rst triathlon
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Let’s get started!!
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• The information in this course is for educational purposes only and should not be used as a substitute for proper medical advice or treatment.
• Use common sense. If you or a loved one is sick or unwell, please see a doctor.
Before We Begin…
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
TRADITIONAL CHINESE MEDICINE &
CHINESE REFLEXOLOGY 101
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Yin and Yang
• Yin and Yang are cornerstone of TCM theory and diagnosis
• Way to explain universe • Yin: female, cold, dark, earth,
substance • Yang: male, warm/hot, light,
heaven, function/action
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Relationship of Yin and Yang
• When one ends, the other begins • In a state of dynamic balance • Nothing is exclusively Yin or Yang • Can not exist without the other • Relative relationship
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Yin and Yang in Your Body
• Yin is substance, blood, and !uids • Yang is function, action, qi, life
force energy • Qi helps direct !ow of blood, air,
lymph, and even food • Both must be in balance for the
body to be in balance
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Yin and Yang in Your Body
• Imbalances: – Too much Yin or Yang – Too little Yin or Yang
• Elements are mutually dependent • Can support Yin to help Yang and
vice versa
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Healing with Energy
• Balancing Yang (qi/energy) can help balance Yin
• Heal with energy to restore harmony in the physical body
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Ancient healing art of foot massage
• Based on principle of qi (life force energy)
• Chinese Re!exology helps strengthen and balance qi (Yang), which can then help the body (Yin)
What Is Chinese Re!exology?
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Body is comprised of energy pathways
• Energy !ows smoothly = wellness
• Energy disruption can lead to dis-ease in the body
Energy Meridians
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
12 Primary Meridians 1. Lung 2. Large Intestine 3. Stomach 4. Spleen 5. Heart 6. Small Intestine 7. Bladder 8. Kidney 9. Pericardium 10. San Jiao (Triple Burner) 11. Gall Bladder 12. Liver
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Meridians run through body AND feet
• “Master Control” points for harmonizing energy
• Re!exology points correspond to areas of body
• Massage point for improved qi and blood !ow
How Chinese Re!exology Works
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
SHOULDERS
HEAD
KNEES
AND TOES!
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
How to Hear Your Feet
• Sensitive points show energy imbalances
• Download worksheet • Press in for 2 to 3 seconds • Rate sensitivity: high, medium,
low
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Patience Grasshopper
• First learn how to walk, then run • Build a strong foundation • Power and effectiveness are in
understanding how and WHY
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
A journey of a thousand miles begins"with a single step. ~Lao Tzu~!
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SECRETS OF CHINESE REFLEXOLOGY REVEALED
How to Be in Command of Your Health!
LESSON 2
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
We’ll jump right in! !
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• The information in this video is for educational purposes only and should not be used as a substitute for proper medical advice or treatment.
• Use common sense. If you or a loved one is sick or unwell, please see a doctor.
Before We Begin…
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• General guidelines for practicing Chinese Re!exology
• Kidney: most powerful point for testing your life force energy—and for improving your overall health and vitality
• Worksheet ratings
Here’s What We’ll Cover…
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
GUIDELINES FOR PRACTICING
CHINESE REFLEXOLOGY
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Re!exology is very safe; especially the “gentle” style; complementary with other treatments
• Do one hour before or after eating • Drink lots of water • No alcohol; eat lighter and healthier
Before Beginning Chinese Re!exology
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Don’t practice while pregnant, especially "rst trimester
• CAUTION for heart condition, diabetes or compromised immune system
• Don’t massage randomly without instructions; follow guidelines and instructions
• If you’re not sure, ask your doctor whether it is safe for you to practice re!exology
Before Beginning Chinese Re!exology
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Restoring BALANCE in your body requires a balanced approach to healing!
Restoring BALANCE in your body requires a balanced approach to healing!
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• At the heart of this style is a re!exology stick; stronger targeted stimulation
• Teach gentle method; still very effective
• Gentle method instructions NOT FOR REFLEXOLOGY STICK
Chinese Re!exology Stick
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Follow a balanced approach • Start off gently; use light to medium pressure for
minimum recommended time • If you feel "ne the next day, can add time or
increase pressure the next time you practice; up until you maximum recommended time
• If you feel friction when massaging a point, apply lubricant such as massage oil or moisturizer
Good Practices
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Alternate hands when switching feet • Lean in with body weight to apply pressure
instead of pushing from thumb or wrist • Rest if hands/arms feel tired • Be relaxed when you massage • Don’t concentrate so hard • Remember to breathe
Good Technique
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
KIDNEY POINT
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Filter toxins and produce urine
• Root of life • Store essence or Jing;
similar to energy in a cell phone battery
• Key to longevity
Kidneys
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Growth and development • Reproductive system: fertility, sexual
function, menstrual cycles • Strong bones and teeth • Brain and nervous system • Hearing • Shiny healthy hair
TCM View: Healthy Kidneys Support
![Page 46: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/46.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Immediate use: – Check current state of your qi “battery” – Improve !ow of qi and blood to kidneys
and Kidney meridian • Over long term:
– Rebuild and strengthen qi
Chinese Re!exology Kidney Point
![Page 47: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/47.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Close to Kidney 1 acupuncture point, which is sometimes used to induce labor
• Point powerfully draws down excess qi from top of head
• Do not massage if pregnant
Note About Kidney Point
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Soles of both feet • Step 1: Imagine horizontal line
dividing foot in half horizontally (from tip of big toe to base of heel )
• Step 2: Imagine vertical line dividing foot in half vertically
Kidney Point – Location
![Page 49: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/49.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Step 3: Locate top inside quadrant, Kidney point is mainly here
• Step 4: Imagine another horizontal line along bottom of ball of foot
• Kidney point is below red line and above halfway line
Kidney Point – Location
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Step 5: Place thumb on vertical line, with two thirds of thumb width in top left quadrant and one third in top right quadrant of left sole
• About as wide as your thumb • Rate from 1 to 5
Kidney Point – Location
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Repeat on right foot • Horizontal line and vertical
lines divide foot into quadrants • Place thumb on vertical line,
with two thirds in top RIGHT quadrant and one third in top left quadrant
• Rate from 1 to 5
Kidney Point – Right
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• 0 to 1: Qi is strong, robust health, strong constitution
• 2 to 3: Have been depleting qi over time; battery is half-charged; or may not have gotten enough sleep recently
• 4 or 5: Qi is weak and has been depleted over many years, chronic illness or stress
Kidney Sensitivity Levels
![Page 53: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/53.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Locate on sole of left foot • Massage up and down with
knuckle (apply lubricant to reduce friction on knuckle)
• Or use thumb pad to massage • 30 to 60 seconds at tolerable
pressure (less if “proceed with caution”)
Kidney Point – Let’s Try It
![Page 54: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/54.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Then your right foot; top right quadrant
• Massage up and down with knuckle; apply lubricant to reduce friction, or use thumb pad
• 30 to 60 seconds at tolerable pressure (less if “proceed with caution”)
Kidney Point – Let’s Try It
![Page 55: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/55.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• 30 to 60 seconds per foot 2 to 3 times a week (start at 30 seconds, twice a week)
• For “proceed with caution”: 15 to 30 seconds per foot 1 to 2 times a week (start at 15 seconds, once a week)
• Not necessary to massage for maximum times • Times not applicable for other points or stick • Don’t over-massage your feet • Greatest bene"t in addressing root cause
How Often to Massage Kidney Point?
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
WORKSHEET RATINGS
![Page 57: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/57.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Worksheet from Lesson 1
![Page 58: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/58.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Kidney point • High: 4 to 5 • Medium: 2 to 3 • Low: 0 to 1
Middle of Sole of Foot
![Page 59: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/59.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Lung point • Becomes sensitive with a cold • Use to prevent cold and recover faster • Use thumb pressing technique to
massage across and down point • www.chinesefootre!exology.com/
coldremedy
Bottom of Ball of Foot
![Page 60: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/60.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Sensitive points indicate qi
disharmonies!
![Page 61: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/61.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
But what causes your qi to go out of
balance?!
![Page 62: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/62.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Massage your Kidney point regularly
• Root of life, key to longevity, overall health and resilience
• Reproductive system, bones and teeth, brain and nervous system
• Hearing, hair
If You Take Away One Thing…
![Page 63: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/63.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Knowing others is wisdom, knowing yourself is
Enlightenment!Lao Tzu!
!
Knowing others is wisdom, knowing yourself is
Enlightenment!Lao Tzu!
!
![Page 64: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/64.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED
How to Be in Command of Your Health!
LESSON 3
![Page 65: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/65.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Stepping"forward!"!
![Page 66: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/66.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• The information in this video is for educational purposes only and should not be used as a substitute for proper medical advice or treatment.
• Use common sense. If you or a loved one is sick or unwell, please see a doctor.
• Watch guidelines from Lesson 2 before practicing Chinese Re!exology
Before We Begin…
![Page 67: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/67.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• What causes qi to go out of balance? • Meaning of sensitive points • Chinese Re!exology throat point • Ways to learn more
Here’s What We’ll Cover…
![Page 68: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/68.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
CHINESE PROVERB: !The superior doctor prevents sickness. !The mediocre doctor attends to impending sickness. !The inferior doctor treats actual sickness.!
![Page 69: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/69.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
WHAT IT MEANS TO HAVE SENSITIVE
POINTS
![Page 70: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/70.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Sensitive points:"!Something new, Something old, Something chronic, Something yet to unfold!
![Page 71: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/71.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Currently experiencing ailment or discomfort in body
• Acute or recent, e.g. shoulder pain, cold, headache
• Recent stress affecting body • Kidney: increases in sensitivity
when you don’t get enough sleep the night before
Something New
![Page 72: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/72.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Old injury, scar tissue • Energy imbalance from a
long time ago • Emotions held in body • Kidney: longstanding fear,
past infection or surgery
Something Old
![Page 73: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/73.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Ongoing condition in physical body • Repetitive thoughts and/or emotions • Sensitivity in point directly related to body,
and in related energy meridians at the root of the chronic condition
• Kidney: chronic back or knee pain related to weakness in Kidneys and associated meridian
Something Chronic
![Page 74: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/74.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Early stage of qi disharmony • Not yet manifested physically;
no physical symptoms or issues yet; only energy level
• E.g. about to get cold or headache
• Kidney: points to lifestyle changes needed
Something Yet to Unfold
![Page 75: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/75.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
What’s the Common Thread?
![Page 76: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/76.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Thoughts and emotions affect your qi!
!!
![Page 77: SECRETS OF CHINESE REFLEXOLOGY REVEALED...Healing with Energy • Balancing Yang (qi/energy) can help balance Yin • Heal with energy to restore harmony in the physical body SECRETS](https://reader034.vdocument.in/reader034/viewer/2022042601/5f99f1ed0b2b442b6f20e0ab/html5/thumbnails/77.jpg)
SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Experiment with Anger
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Experiment with LOVE
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Thoughts and emotions affect !ow of qi • Negative thoughts create tension in body,
energy feels heavy and unmoving • Can be held in body or directed at same area of
the bod, becomes Achilles’ heel • Over time, can manifest as physical symptoms • Positive thoughts and emotions create !ow in
body, energy is light and active
Thoughts and Emotions
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
THROAT POINT
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Gateway to communication and self-expression
• Holding back on words and feelings affects !ow of qi
• Energy is blocked when not expressing emotions, thoughts, opinions, and authentic self
Throat – Energy and Emotions
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Throat Point – Location
• Located on top of foot • Small circle at tip of webbing
between big and second toes • Don’t massage if pregnant
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Press and twist with knuckle • Press hard enough to feel it, but
not so hard to bruise (top of foot is delicate)
• Apply lubricant if you feel friction
• 15 twists
Throat Point – Let’s Try It
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Now, try your right foot • Press and twist with knuckle • Press hard enough to feel it, but
not so hard to bruise (top of foot is delicate)
• Apply lubricant if you feel friction
• 15 twists
Throat Point – Let’s Try It
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• For sore throat: 30 seconds per foot, 4 times a day, massage with tonsil point: chinesefootre!exology.com/sorethroat
• For stuck qi: 30 seconds per foot twice a week • For “proceed with caution”: 15 seconds per foot 1 to 2
times a week (start at 15 seconds, once a week) • Not necessary to massage for maximum times • Times not applicable for other points or stick • Don’t over-massage your feet • Greatest bene"t in addressing root cause
How Often to Massage Throat Point?
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
QUICK REVIEW
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Chinese Medicine and Re!exology 101 • Yin and Yang in your body • How qi affects physical body • 12 primary energy meridians • Relationship to points on your feet
Here’s What You Learned…
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• General guidelines for practicing Chinese Re!exology
• Taking a balanced approach to healing • Kidney: most powerful point for overall health
and vitality • Worksheet ratings
Lesson 2
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• What causes qi to go out of balance? • Four causes of sensitive points • How thoughts and emotions affect your qi • Chinese Re!exology throat point
Lesson 3
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
WAYS TO LEARN MORE
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Introduction to Chinese Re!exology
• Guided and supported online program
• Teach once per year • Next session: May 2017 • More info in next video
Sole Fundamentals 6-Week Program
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Sole Guidance - Book • Available on Amazon
(USA, Canada, UK, Australia, Brazil, France, Italy, Germany, India, Japan, Mexico, Netherlands, Spain)
• BookDepository.com • Public library (worldcat.org)
www.chinesefootre!exology.com/sole-guidance-book
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Lots of free articles with point combinations
• E.g. cold, headaches, knee/shoulder pain, stomach !u, stress relief, insomnia, etc.
• Search box, popular posts, and categories in right column
Website
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Thursday, May 11, 10am Paci"c Time • Details emailed and posted on webpage • Call will be recorded if you can’t join live • Email questions in advance with subject:
“Q&A Question”
Live Q&A Session – 1 hour
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
FAQ: “Will re!exology cure xyz?”
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• No • Chinese Re!exology does not cure disease • Helps harmonize energy meridians to
provide a supportive environment for your body to heal itself
Will Chinese Re!exology Cure xyz?
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
Your body does the healing!!!
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
• Congenital jing • Age • Diet and nutrition, stress and lifestyle • Overall health and resilience • Underlying mental and emotional roots/blocks • Chronic vs. acute conditions • How Chinese Re!exology is practiced
Factors That In!uence Healing
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SECRETS OF CHINESE REFLEXOLOGY REVEALED A Handy Guide to Practical Points for Immediate Results!
You will enjoy good health. - Fortune Cookie Saying © 2017 Holly Tse - www.ChineseFootRe!exology.com
A journey of a thousand miles begins with a
single step.!
A journey of a thousand miles begins with a single step. ~Lao Tzu!