self-care for lgbt canvassers in the campaign for a yes vote in the marriage equality referendum in...
TRANSCRIPT
![Page 1: Self-care for LGBT Canvassers in the campaign for a YES vote in the Marriage Equality Referendum in Ireland on May 22nd 2015](https://reader035.vdocument.in/reader035/viewer/2022062711/55cf7580bb61eb68488b46e7/html5/thumbnails/1.jpg)
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Remember! - You are a very important part of a unique moment in Irish LGBT history!
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The Basics
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As Canvassers, some of us may Experience:
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Other potentially challenging triggers:
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Know your limits!
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Some helpful ways of dealing with hurt feelings:
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What is a buddy system?
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Some suggested guidelines for establishing and maintaining helpful boundaries within the “Buddy / Buddy” relationship
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A word of caution!
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Protecting yourself during canvassing through using open questions
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Some Self-Care Tools:
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Stress Reduction Exercises
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Motivational Tools
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Relaxation / Mindfulness
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Brief Visualisation – Visiting your ‘peaceful happy place’
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Non Violent Communication Tools
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Helpline Numbers – do not hesitate to call any of these
numbers at any time.
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Last but not least!