self care: maintaining your balance
DESCRIPTION
Self Care: Maintaining Your Balance. S. Lawrence Librach MD,CCFP,FCFP Professor Family & Community Medicine Sun Life Financial Chair in Bioethics. Objectives. Define burnout, compassion fatigue Recognize signs, symptoms Know risk factors Contrast with depression - PowerPoint PPT PresentationTRANSCRIPT
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Self Care: Maintaining Your Balance
S. Lawrence Librach MD,CCFP,FCFPProfessor Family & Community Medicine
Sun Life Financial Chair in Bioethics
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Objectives
• Define burnout, compassion fatigue• Recognize signs, symptoms• Know risk factors• Contrast with depression• Identify techniques to achieve work-life
balance
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What is Burnout?
• Psychological syndrome• Response to chronic interpersonal stressors
on the job
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Key Dimensions
• Overwhelming exhaustion• Cynicism, detachment from job• Sense of ineffectiveness, lack of
accomplishment
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Signs of Burnout
• PhysicalFatigue, physical exhaustionHeadachesGI disturbancesWeight loss
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Signs of Burnout
• EmotionalInsomniaDepressionBoredomEmotional exhaustionFrustrationLow morale
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Signs of Burnout
• FunctionalJob turnoverImpaired job performanceQuality of care declines
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What is Compassion Fatigue?
• “Cost of caring”• Evolves from relationship with patients’
traumatic experiences• Similar to PTSD• May lead to burnout
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Signs of Compassion Fatigue
• Hyperarousal• Avoidance• Re-experiencing
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Nature of Burnout
• Journal of Clinical Oncology:oncologist subscribersSense of failure: 56%Depression: 34%Disinterest in practice: 20%Boredom: 18%Almost 50% felt burnout inherent to
oncology
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Survey of ENT Surgeons
• Frustration withDisease: 27%Government: 67%Economics: 58%
IS THIS FAMILIAR?
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Cancer Care Ontario
• ExhaustionPhysician: 53.3%Allied health professionals: 37.1%Support staff: 30.5%
• DepersonalizationPhysician: 22.1%Allied health professionals: 4.3%Support staff: 5.5%
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Risk Factors
• Individual• Cultural• Personality• Social support, spirituality, religion• Work life
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Burnout vs. Depression
BURNOUT• Work specific• “In the battle”
DEPRESSION• Pervasive• “Given up”
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Lifestyle Management Techniques
• Recognize, monitor symptoms• Good nutrition, exercise• Meditation, spiritual life, energy work• Grieve losses• Reduce overtime• Discuss stresses, seek support• Seek new solutions
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Preventive Approaches
• Address emotions that affect patient care• Physician, situation, patient
risk factors• Changes in managerial/organizational
practice• Educational interventions• Improved communications
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Summary
• Burnout, compassion fatigue prevalent• Recognize burnout, compassion fatigue early
to minimize associated distress• Monitor for signs, symptoms• Manage lifestyle issues• Address managerial issues