&&Self-CareMindfulness

Self-CareMindfulness

My Emotional First Aid KitMY MUSIC MY IMAGES MY ITEMS MY SMELLS MY PEOPLE MY PLAN

SELF-CARE IS NOT SELFISH!

_________ – Create a list on your phone using any streaming service like Spo�fy or Apple Music1.

_________ – Put images on your binder that make yousmile, change your screensaver and lock screen saver

2.

_________ – Have things that bring you joy like stress balls, pets, weighted blankets, so� clothing items, stuffed animals, etc.

3.

_________ – Find smells that make you happy and relaxed4.

_________ – Make a list of people who love you5.

______________ – Go for a jog, draw, cook, organize, write, and express yourself in a judgment free zone6.

&&Self-CareMindfulness

Self-CareMindfulness ____________ is the ability for us to

be ______________, meaning totally aware of where we are, what we are

doing, and how we are feeling.

Mindfulness has been demonstrated to reduce

the symptoms of _________, ________ and ____________.

Mindfulnesscan improve

___________.

Mindfulness Strategies: My Takeaways:

1.2.3.

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How I’m Going To Use MyEmotional First Aid Kit: