self-care universe
TRANSCRIPT
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Introduction
GREEKS NEED SELF CARE, TOO!
Developed by: Sammantha Bates Alexander Vasquez Sasha Vega LeAnna Willis
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Learning Objectives
• Explaining the benefits of journaling.• Identifying 3 habits of diet and exercise.• Articulating the effects of stress on the mind and
body. • Listing 3 time management techniques. • Identifying 3 ways they can unwind on a college
campus.
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Shipwrecked!
• Name– Year (First-Year, Senior, etc.)
• Object– One Object You Would Want if Shipwrecked!
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Self Care Universe
Self-
Care
wit
h D
C
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Honesty Taking a look at what you are doing with your life and making sure that you are being honest with yourself.
One of the ways to asses how you are feeling and your day to day activities is through Journaling.
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Honesty Giving participants a variety of ways to interact - Open ended questioning- Listening- Free-write time
- 5 minute journal writing session
- Introverts - Kinesthetic
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Time Management
How to effectively organize your time.
Time Management is an important aspect of keeping your job as a Student Leader in balance with your Student responsibilities.
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Time Management ● To open this 30 minute session we will have a Skittles
Activity ● Discuss the definition of Time management ● Speak about the common mistakes that students make
with managing their time● Think about the different strategies to effectively manage
time such as using a planner or a Google Calendar ● Finally go over the Five Main Aspects of Time Management
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Exercise & Diet
An important part of staying healthy mentally is tied to having healthy exercise and diet habits.
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Exercise & Diet
★ Have participants do Superman for 3 minutes★ Ask participants how they feel about exercising★ Discuss benefits of exercise★ Provide exercise and healthy eating techniques★ Review My Plate diagram
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StressAfter effects of stress. How stress affects your life
Moving too fast ….Slow down and de-stress
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Combatting Stress Strategies
Action BasedPerception Based
Symptoms of Being StressedDepression IrritabilityFrequently Sick ApathyForgetfulness SleeplessnessWorking Hard with No Progress
How Do You Know If You’re Stressed?
Burn Out and Recovering
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Meditation Music
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Me-time
The importance of taking time off and the restorative powers of me-time.
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Me-time
★ Small Group Discussion
★ Importance of me-time
★ Ways to create time for yourself
★ The Ultimate Guide to Unplugging infographic discussion
★ Scheduling daily me-time sessions
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Stay Healthy My Friend