self defence

7
SELF DEFENCE Character is what you perform at Crucial Times

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Page 1: Self Defence

SELF DEFENCE

Character is what you perform at Crucial

Times

Page 2: Self Defence

Self Defence

Page 3: Self Defence

Work Out Time :))

Head & Neck

Wrist

Shoulder

Arm

Abs

Thighs

Calf

Full body

Page 4: Self Defence
Page 5: Self Defence
Page 6: Self Defence
Page 7: Self Defence

Never Give up…