self defence
TRANSCRIPT
SELF DEFENCE
Character is what you perform at Crucial
Times
Self Defence
Work Out Time :))
Head & Neck
Wrist
Shoulder
Arm
Abs
Thighs
Calf
Full body
Never Give up…
TRANSCRIPT
SELF DEFENCE
Character is what you perform at Crucial
Times
Self Defence
Work Out Time :))
Head & Neck
Wrist
Shoulder
Arm
Abs
Thighs
Calf
Full body
Never Give up…