Self Discipline in 10 daysHow to go from thinking to doing

The Main Idea

Negative Self Talk & Limiting Beliefs

-> No Self Discipline

Can be overcome if you know and recognize the tricks your mind is playing on you.

Self Discipline in 10 Days

Theodore Bryant153 pagesDivided into 4 parts

The 4 parts:

1: Preliminary Information2: 10 Day Self Discipline Development System3: Subconscious Beliefs + 5 Power Tools4: Putting it all togeter

Dr. Jekyll vs. Mr. Hyde

Ego vs. Id

“There’s a part of you that doesn’t want self-discipline”

Hyde believes:

I'll become a slave to routineI'll lose my freedomI'll lose my sense of funI'll drown in a sea of responsibilitiesI'll put too much pressure on myself

Hyde's five favorite poisons:

CynicismNegativismDefeatismEscapismDelayism

Positive Self talk:

Your subconscious believes whatever you tell it.-> Say it out loud

Self Discipline is:

A skill that can be learned

Awareness of subconsciousresistances and overcoming them

Coordinating c&s psychological elements

The first 5 days...

Fear of FailureFear of SuccessFear of RejectionFear of MediocrityFear of Risks

the next 5 days...

"All or Nothing" "I Must Be Perfect""I Can Achieve Without Discomfort""I Can't Change""Something Terrible Will Happen"

4 stages of Self Discipline process:

Decision to actPreparationActionCompletion/Maintenance