self-management for college students: the abc … self...self-esteem time management assertiveness...

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Page 1: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man
Page 2: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man
Page 3: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man
Page 4: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man
Page 5: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man
Page 6: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man
Page 7: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man
Page 8: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man
Page 9: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man
Page 10: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man
Page 11: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man
Page 12: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man
Page 13: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man
Page 14: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man
Page 15: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man
Page 16: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man
Page 17: Self-Management for College Students: The ABC … Self...SELF-ESTEEM TIME MANAGEMENT ASSERTIVENESS PROCRASTINATION The ABC ScJf-lVJoIivaIion Tirne Man a enl A ivcn ess Self-Esl Man

At first I thought it was useless, then later, I found myself leveraging the techniques I learned… I ended up using them. I’m like wow that’s a really good thing. I guess it wasn’t so useless!

I found I was able to change my inner voice and that in turn changed how I felt… I actually realized I started doing that and thought wow, okay, cool.

It made you focus and be self-aware – it made it easier to manage your skills and time.

A lot of it was being aware of your emotional responsibility and how to manage your stress and that I think stuck with a lot of the students.